I just made this smoothie Half cup strawberry Half cup blueberry Half cup 1 percent cottage cheese 3/4 cup low fat yogurt 202 calories 22 g protein 🎉 Thank you! Its actually not bad at all ❤

Just a tip, always wash your rice

@AmyMacedo

Ай бұрын

Meh. Never have and probably never will haha

@joymejia2216

Ай бұрын

Wash not only to remove the dirt , debris but to improve the quality of your dish and for fluffier rice …

@hailiniallapanna

Ай бұрын

We love dirty rice

@user-yp3ug8ef5t

Ай бұрын

Yeah 🤣

@AJ-po4sr

Ай бұрын

@@AmyMacedo hehe actually we asian always do, because how dirty rice can be. It makes rice fluffier

I am taking notes 📝 ❤ I need this motivation

Can you fill a what I eat in a day for a cheat meal day?? Think that would be so helpful! Love your videos as always! ❤

I just bought this brand of matcha from Amazon, I'm definitely going to try the way you made it & also the smoothie. Everything looks really good!

@AmyMacedo

Ай бұрын

Let me know how you like them! 🥰

Really appreciate your help and thank you bcz i am just fall in love with your diet... can't resist to start from tomorrow 😅❤❤❤

@AmyMacedo

Ай бұрын

Thank you ❤️

You look AMAZING! Congratulations on your progress and all of your hard work💪✨️

@AmyMacedo

18 күн бұрын

Thanks so much xo

I love this! You look amazing. I’ll have to try the smoothie.

@AmyMacedo

Ай бұрын

Thanks so much! You’ll love it!!

Hey Girl. I was giving you the side eye when you said cottage cheese 🫣🤨😆 Dont get me wrong. I love it but I was skeptical until you tried it. This sounds like a good snack switch up while I count calories. TFS. Your dish looks so good. My staple salad is always cucumbers, cherry tomatoes and red onions. For me its my main side with a protein. Btw, in my opinion, there's nothing wrong with the word moist 🤷🏽‍♀️ Thanks Love. You are killing it and look amazing! Happy Belated Birthday to Kylo 👌🏽🥤🤍🖤🥳

@AmyMacedo

Ай бұрын

I know omg I was sooo skeptical about the cottage cheese 💀 but it tastes sooooo good I guess because it’s sweetened with the fruit! Definitely try it & let me know how you like it! Thanks so much love ❤️

@jos-1994

Ай бұрын

@@AmyMacedo lol. I trust your opinion and now I have to try it. I'll grab what I need to make it this weekend and lyk when I try it 🤗

The matcha is so fire I’ve been drinking it daily

@AmyMacedo

Ай бұрын

Sooo fire!

You better not be lying about that smoothie because I’m going to try it 😮‍💨

If you didn’t tell us you were Portuguese I would’ve known you were by the way you cut your cucumber and tomato in your hand 😂

@AmyMacedo

Ай бұрын

I’m dead 🤣🤣🤣

Thanks to you now I finally know how to make the perfect matcha drink😁 and I’m going to make the smoothly asap.

@AmyMacedo

Ай бұрын

Yay 🫶🏼💚

Ugh I feel so confused sometime I feel like there is not point in trying and I want to give up so bad

Not sure how this popped up in my feed, interesting! I used to be subscribed many years ago - when this was a beauty channel!!❣️👍🎉

Hi Amy I'm going to take your word that the strawberry smoothie taste delicious. I just have a hard time getting past the cottage cheese but I'll give it a try and report back.

@AmyMacedo

Ай бұрын

Please trust me!!!!!! I need you to report back because I know you’ll love it!

I've never heard of creamed honey. What brand do you like?

Girl your cups are always so lovely where are they from?

@AmyMacedo

Ай бұрын

Amazon! Here’s the link: amzn.to/44QiGZa 🫶🏼

Love this ❤❤

@AmyMacedo

Ай бұрын

❤️

What day and where? Cuz I'm going to vacation in June 8th too

Cottage Cheese in scrambled eggs is also good 😊

@AmyMacedo

Ай бұрын

Everyone keeps saying this!!

Ooo I like your guidelines lol 550 calories for that dinner?? It looked so filling I have to try it now!

@AmyMacedo

Ай бұрын

Thanks for watching love ❤️

Try the turkey pepperoni sticks of that brand! They’re my FAVE

@AmyMacedo

Ай бұрын

Ouuuu I need to try 🙌🏼

@jwoooooooo

Ай бұрын

They are so good!!

You are my inspiration👌😘💪

@AmyMacedo

Ай бұрын

Thank you 🫶🏼

What rice brand do you use?

I feel like cottage cheese is underrated. I like to eat it plain with sliced strawberries already so I think this would be soo good

@AmyMacedo

Ай бұрын

It’s amazing!!! Try it & let me know

Thank you ❤❤🇱🇧

@AmyMacedo

Ай бұрын

Thanks for watching xo

Thank youuu from Algeria❤❤

@AmyMacedo

Ай бұрын

Thanks for watching ❤️

Could you make a easy grocery list for us? I'm trying to follow what you eat

@AmyMacedo

Ай бұрын

I have a full video where I grocery shop here: kzread.info/dash/bejne/Z6mBj4-Gp6qeoqg.htmlsi=lkmTPjnCBhsD2NbJ

@jnot_lo2067

Ай бұрын

@@AmyMacedo thank you so much! 💕

Your skin is flawless

@AmyMacedo

Ай бұрын

Thank you!!

plz share your vanity

Do you track your seasonings and spices etc? Does anyone? Thanks :)

@AmyMacedo

Ай бұрын

No I don’t they’re barely any calories!

I love your videos ❤

@AmyMacedo

Ай бұрын

Thank you love 🫶🏼

Matcha love it been drinking it too with creamed honey, how do you make rice on instant pot i have one like what setting and minutes for the amount you made

@AmyMacedo

Ай бұрын

I use the rice setting! It’s set to 10 minutes

@carmensahad1487

Ай бұрын

@@AmyMacedo thank you

Amyyyyy I been trying to find what type of honey you use for your matcha. What is it exactly ? Cream honey? I'm trying to get your matcha down to the T!

@Tammy-123

Ай бұрын

I found the brand in one of your others videos. 😅😅❤

@AmyMacedo

Ай бұрын

Haha happy you found it! 🫶🏼

How many grams of protein is in this jw?

You don’t like overnight oats ?

I losT 4 pounds jusT on veg & fruiT shakes: Is True

Do you suffer from pcos or thyroid ? I wanna follow ur diet but i have pcos

@AmyMacedo

Ай бұрын

I have hypothyroidism!

Do you add colostrum to your matcha? What brand? Postpartum mom confused where colostrum comes from and benefits of ingesting as adults? Thank you!!!

@AmyMacedo

Ай бұрын

I always add my ARMRA colostrum! They source leftover colostrum from grass fed cows from family owned farms in the US. It’s helped so much with lessening my allergy symptoms and it helped my immune system so much over the winter I didn’t get sick! You can use my code “AMY” for 15% off tryarmra.com/AMY 🫶🏼

I’ve never tried matcha before lol does it have caffeine?

@AmyMacedo

Ай бұрын

Ya it has caffeine! It’s amazing when sweetened and paired with milk! It has a more calm focused energy without a crash unlike coffee

I remember clearly the moment my two stopped napping.... (You don't want to know)

Don’t think I’m weird please lol but the whites of your eyes are sooo white! Do you attribute that to your healthy and clean lifestyle? Please share your thoughts!

@AmyMacedo

Ай бұрын

Haha thank you!!! I’ve actually heard that before. It definitely could be because of that!

🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

Your not telling us what your drinking of eating .

Not washing your rice is CRAZYYYYY

All the clicking I like your videos but that noise hurts my ears

So chatty I can’t

You should use metal straws or paper straws. We need to stop using plastic, we're destroying our planet by keep using plastic things. You want your kid to enjoy this beautiful planet?

@AmyMacedo

Ай бұрын

My straw is glass sis 💀

@hailiniallapanna

Ай бұрын

@@AmyMacedomiss ma’am is projecting. She’s probably wearing her plastic eye frames while typing on her iPhone 😂

@gloriako7185

Ай бұрын

Oh cool! Thank you!