In Aug of 2020 my mom passed because of COVID. I was overweight and unhealthy and it was the biggest wake up call EVER. Its like a switch went off in my brain and I couldn't go back to crash dieting and short term results. For the past year and a half I have been on a journey to wellness. Some weeks have been better than others, but consistency has been key. I've lost more than 30kg, reversed by insulin resistance and I have a few more kilograms to go to reach my goal. One day, KZread recommended your channel to me. The information you all share, as well as the candid way in which you impart wisdom in a simple, digestible way has been the key to me finally getting some weights and resistance bands and starting to work out consistently. Thank you for the perspectives, techniques and advice. I feel like I have my own personal trainers in all of you. I'm slowly making progress, getting stronger and enjoying every minute!

This has worked for me for 20+ years : 1) Lift relatively heavy 3-4 days p/wk 2) Run sprints 2 days p/wk 3) Walk 10-15K steps every single day 4) I get adequate protein and don't eat like an asshole 5) I drink water and sleep 6-8hrs a day This keeps me strong enough to hold my own, fit/athletic enough to perform, lean enough to have visible abs year round, and healthy as a horse to where I never get sick. **Also since I've never smoked, done drugs, or been a big drinker, people mistake me for 28-30 and I turn 42 in Dec. LOL

@coopertodd28

Жыл бұрын

How many sprints do you do?

@ryandeffley7652

Жыл бұрын

@@coopertodd28 - Usually 20-25 @ 100 yards. I will mix it up with 10-12 hill sprints on the park overpass and the rest flat. **A few times per month to really push myself I go a parking garage near me that is 8 floors high. Every floor has a 100 yard hill that's around 12-15% incline. So I sprint the hill, walk the flat, sprint the next hll, etc.. I do this until the top, take the stairs back down to the bottom, and repeat. Repeating this 3-4x kicks my butt. I call it "the gauntlet".

@coopertodd28

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@@ryandeffley7652 thank you sir!!!

@ryandeffley7652

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@@coopertodd28 - No worries man. But I have two pieces of advice. 1) Always make sure to do a good dynamic 5-10 min warm up and a few ramp ups first (85%, 90%, 95%) before you go into sprinting. 2) Treat it like lifting with gradual progressive overload. Initially you may be smoked after 5 sprints and that's totally fine. You're better off slowly increasing sprint volume every few weeks then trying to do a ton right away.

Had a lot of anxiety about starting 3 new businesses in the next 12 months, but the statement about millionaires and 9 failed business refocused my energy. Thanks!!

The thing I love about you all the most is how you're great dads! Two of my favorite things, being a dad and fitness! Appreciate your influence gents.

I am the 71 year old you coached #1784 podcast- been married 50 years-wonderful years-still crazy in love. Interesting that most all our friends have been married at least 50 years. Lost over 10 pounds while building muscle with MAPS Performance you gave me. Thanks!

I pump my mind with a mind pump Show at night and pump my body with the MAPS program. The inflation reduction bill is like putting in more cardio in pursuit of higher metabolism. It's just gonna end up in 1%'s money sack and they will just have to pass more packages in future to tackle that.

You guys are my church! Hallelujah to Mind Pump!! There is no better podcast out there now that covers what you guys preach. And it's free! Thank you fellas for keeping my mind and body pumped w goodness.

Yo guys - recently started personal training; your advice has simultaneously put the fear in me about personal training AND has been an essential part of my growing success. Your knowledge and candid approach keeps me coming to your content every day - seriously couldn't do it without 🧠💪

@emangabr2974

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Same here 👏🏻

@MindPumpShow

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@Jacob Tripp Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would the like the bundle to go to!

I am so glad I found you guys about 2 months ago! Love the podcast. I had a 9 hour road trip and listened to 8 episodes of MindPump and it made the trip a blast! 🤗!

The MindPump guys execute the basics like no other podcast they educate, enlighten, and entertain. My go-to place for info.

I'm a 57 year old Nana who is on a mission to change my body and be a role model to my grandchildren.i love your podcasts and have bought your book to help me achieve the best body I can have

Please stay on topic. I listen to you while I'm at the gym, not interested in taxes at this moment in the day.

I really love the way that you guys really give it to us real and not give us a sugar coated information to this world of fitness. Because I know for myself when I was at my heaviest 546pds I was trying any and everything that was present to me either word of mouth or through the computer but I feel these past years I have been winging it and I have lost weight I’m now 380 but I still have a slight understanding of this journey but as I continue to watch you guys you are making things more clear thank you so much .

Great share of knowledge guys. When Sal started talking about fitness pursuit not being a new equipment or... it's all about connecting with ourself truly, its body and mind working together. I've been struggling to find this connection. Through the last 2 months, since I started listening to you guys I can see some improvements, but I have lots of work to do. Thank you again guys.

👀👀👀👀👀 Commenting each time I watch again! The bubble story cracks me up… fourth time watching!

I am somewhat a new subscriber, started watching you guys since February. The amount of knowledge i have learned since is just mind blowing. Kudos guys! You all are amazing!

LOVE you guys so much, what y’all are doing for people is so VALUABLE! My dad just fell and broke his hip, and I was talking with my mom about both of them getting in better shape by strength training. They are 65 and 67. I have anabolic and was thinking of sharing that with my parents to start (once dad is out of rehab), but I truly feel they would benefit better from starter and prime to prevent injury. Thanks again for all you guys do! LOVE the show

I’ve been listening to your guy’s podcast for 2 months now and I’ve already gotten so much great useful information, thank you💪💪

I'm on a journey of fitness and y'all are helping me navigate! Thanks for what you do!

I am on a weight loss Journey and you guys help me and so may people out. Thank You.

Along my fitness journey I've found some value here and there. Hell, I've even experienced some benefits. Little did I know there was a fitness podcast, NAY, a lifestyle MOVEMENT that was consistently delivering TREMENEDOUS value and benefits. Long live Mind Pump. Long live Tiny Beard.

I love the new look and the new direction you’re taking the show while still keeping it fitness and health related ! Love these guys !

I’ve been following and listening for a while. I have sent so many clips to my parents, grandparents and a bunch of the veteran brothers and sisters in my neighborhood. Now that I earned my personal training certificates (back in July) my grand parents and a few vets have gotten on board to start adding in resistance training (of some kind) at least once a week. And yes the day I passed my tests I got RGB & prime lol. Looking forward to helping my fellow vets and more information on to them.

I am still way heavy but I have been following your KZread videos for three months. And I am feeling strong. I still have so much fat but I am good with my gains and taking time with the Lard.

🖐🏾 all paths to health & fitness start here!!!

constantly been listening for awhile now always love the new updates and episodes

I appreciate your show and knowledge. Thank you for your honesty and sharing your expertise. Just making my way back from brain surgery and leukemia. I gained about 60 pounds due to the medication I was on. I am currently not on any medication anymore and the doctors have released me to start working out. I am so grateful that I came across your podcast because it has encouraged me to start making changes towards getting where I want to be. I would love to win these programs to jump start my transformation. Thank you!

Thanks guys, great content you are helping me reach my goals.

I’ve been listening to your guy’s podcast for couple of months now and i like that you guys don't sugar coat anything and make it as simple as possible for everyone thank you for all the information's and future information's

Morning mind pump brothers! Wishing you and yours peace and Joy. 🙏🏼👊🏼💪🏼

The boys are seeing the walls of the plantation love it. Keep spreading the word.

VERY interesting episode! Good content as always. Thank y’all for doing everything you do. :)

I tell my wife all the time "I love you, I don't like you all the time but I do love you"

They actually put a 10% luxury tax on goods in the 1980's, if I remember correctly. It ended up putting several boat makers out of business in California. Those boat makers were not making luxury yachts either. They ended up repealing it because of the damage it was doing to the economy. The 1% are the 1% because they are creating things of value for the masses. We are all better off letting them invest the money they earned as opposed to giving it to politicians who didn't earn it and did nothing more than win a popularity contest.

My grandparents grew up down the street from each other but my Grandmother was a few years older than my Grandfather and they didn't meet until they both moved to the US.

My wife is from Japan. She and I took a genetics test and mine came back with this totally wild combination. I'm a white American mutt, so we saw Scandinavian, Jewish, Italian, and a litany of various countries. It was cool. Interested to see what surprises would be reported in my wife's ancestry (maybe some Korean or Chinese or Vietnamese or European), we opened it up and saw 100% Japanese. 😂

My fitness goal atm is on hiatus. Recently came down with something. But will be back at it once I'm recovered.

True, dietary cholesterol has a limited impact on serum cholesterol. However, eggs are over 30% saturated fat too and saturated fat has a significant impact on serum cholesterol.

I thought the device looked like it would work! Balance, abs, legs. I think i believe!😂

Great show! Ordered Fly by Jing with the Mindpump code. Excited to try the spiciness on all my meal preps! 😋

New subscriber here 👋 I absolutely love watching your videos! I always learn something new every time. Really enjoy the content ! Great stuff 👍

You guys have good content and you guys are funny too. Keep it up!

I’ve been using Lems Primal shoes for 5 years. I highly recommend them for lifting and running alike.

Commending You Guys for another great episode💪👍🙂Thank You for sharing your wisdom as usual and some "funny stories" from your past (00:50-15:36) It adds not just muscle but warmth to the conversation😅👍 Regarding the section which "non barbell" squat (58:36) my follow up question related to it: What do you think of the "Cossack Squat" and "Hindu Squats" Thank You🙂

With every episode I learn more and more about fitness and nutrition from you guys , coming from someone who is maintaining a pretty good fat loss of 25 kg , with your advice it will have been easier, I know realize how much nutrients I Wasted eating only de egg whites for a year ….

You guys are the ones that told us that the inflation rate doesn't have food a few podcasts ago. Also checked, our gas and energy bills aren't in our inflation rate.

Excited about a new podcast! Woohoo 😁 Speaking about new products ...I’d love to see you guys discuss this new animal free whey...sounds a bit sketchy to me. Made via fermentation but sourced from milk? I guess we can sprinkle it on our crickets and insects 😂

Good stuff 🫶

Talking about inflation, as an Argentinian I can tell you that is not funny to leave with it. In Argentina the year-on-year measurement reached 71%, while the figure accumulated since January climbed to 46.2%. Private forecasts for 2022 already range between 95% and 112%.

Thank you to you all ! I am getting near to my goals. Especially the protein intake is a gamechanger (Eat Protein first ). I am also thankful for all the mobility drills ! Much love from Berlin

I like belt squats because it’s a way to work squats without loading my spine and back!

I had to give up alcohol completely. Even 300ml per week was too much, it gave me heartburn the next day and badly affected my training. The stuff is pure evil.

Always thought that 10 percent tax just as Sal stated if the best way forward. But we don't live in that type of world. Good luck to us all.

Sal, you remind me of a family friend of ours, just more jacked. Una faccia una razza bro! Greetings from Greece!

You guys need a segment about all these mustache twirling theory rides you go on. I suggest the name “The Mustache Ride” segment.

Petition to have one episode a week to have it all open subject ; conspiracy theories, aliens, government corruption, serial killer trivia , deep rabbit hole stuff and save the live callers / QUAH'S Sat. - Thursday. 😎🤘⚡💀🛸👽🔪

@MindPumpShow

Жыл бұрын

🤔😏

Mind Pump Yeah Dude!!!

The top three belt squat machines that I am aware of from Least expensive to money is no option is squatmax MD, then the Rogue Rhino is a little more but has weight horns, then the super expensive top of the line one is the wenning strength belt squat. All of them are EXCELLENT machines. :)

Sal is considerate; that is very kind.

Great discussion regarding the federal reserve! #ENDTHEFED

In question #4 I have a high arch and need the memory foam Inserts, it keeps my foot balance & heels is elevated alittle bit. There is no way i can squat barefoot, it hurts my heal & foot. It doesnt apply to everyone to sqaut barefoot or with flat shoes- converse. No way foot high arch lifters. 🤨

Given how you guys talk about priming, I'd be curious to get your take on the Crossover Symmetry system.

You could hold the flat portion of dumbbells on your front delts

👊

👍👍👍

time to sit back and soak it all in

I had a cousin take a genealogy test for school, and we found out her mother was only a half sister to the rest of the family. Even stranger, her mother, well into her 60s, started going to family events and holidays of her "new family."

Absolutely love the bundle I bought last month with Anabolic and performance, What would you suggest using with a teenage daughter and a wife that is just getting back into shape after 3 kids? Anabolic is a little bit too much for them at the moment.

@averagejoelean2161

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For the wife they just put out a show a couple of days ago with some general info on it and if you search on their page with the key word "teens, or kids" etc they have a couple clips as well.

I workout at home and need a new program to follow. I have dumbbells, pull-up bar, dip bar, and a couple other pieces of equipment. Need a recommendation.

My greatest wish is to find a program that can help me improve my health. I have 2 children (4 and 10 years old) and for them I need to return to a good program to help me recover my health and they can have an active father.

Can you still do trigger sessions if u do push pull legs 6 days a week?

Take chances, make mistakes, and get messy - the friz

Wealthy people do, in fact, care about taxes and the cost of products, more so than the average person. Just look what happened when France tried to increase taxes on wealthy property owners. Those who could, left. The reality is that for every dollar you take from the rich through taxes, that was money that would have gone to a middle class job in the wealth creation sector. Instead, that money will get diverted to a government job or a government contract where lots of it gets skimmed and/or it goes into the development of something few people really want such as public housing, bullet trains to nowhere, etc.

Plz i will like to try out your programs, because i need help with my health. I dont know what to do rigth now, but listen to you im getting motiven it.

Adam, which product do you use for psoriasis? I am in the market for a new product. Thx you

I need help. My right shoulder keeps lifting on the up movement in the bench. I've tried "braking the bar" and rolling my shoulders back but no matter what I do it keeps happening. Is it a shoulder stability issue? I'm right handed BTW, if it makes a difference

I wonder if that study on 4% divorce rate on arranged marriages is because of the extreme drowning upon of divorce in those cultures (maybe they stay together out of fear of shame)…..wild. Great show ! 💪🏼

Boom we’re back at the mind pump show

Luxury items for the rich is where innovation and products for the middle class begin. You tend to pay a premium for luxury items and in time the value of those items drops significantly. Eventually what was only for the rich becp,es a middle class item that anyone can afford. For example, the answering machine was once an expensive item outside the reach of the middle class. Now it's obsolete, but it illustrates that the rich dump their money into new innovations that eventually becomes affordable to the middle class. The same could be said for cell phones, personal computers, etc. The thing is, if you stifle rich people's ability to buy these products, which you do when you increase taxes on them, you increase the time it will take for those items to reach the middle class. The rich are not the enemy. Those who try to steal from the rich, or anyone for that matter, are the enemy of prosperity.

When a girl rejects Justin and he things 'can ou do that' wow comment of the year, up there with, 'they don't even know' perfect

22th minute: the original skinhead movement of the '60s/early '70s was a-political. British working class youngsters listening to Jamaican music. It was not before the late-'70s when the skinhead look was adopted by neo-Nazis. And as a reaction to this a part of the Jamaican music loving skinheads became anti-racists.

Spray on underwear fucking slayed me and my wife lol

Y’all should invite Ben Patrick “ATG system” to mindpump and poke each others brain Also if I remember correctly in a old podcast you said you can’t usually lose fat and gain muscle but what if a male that is 278 consumes roughly around 2,500 calories and 300 grams of protein?

If Talcom X's dog wasn't trained to take its commands in Wakandan I'm going to be so disappointed! 😕

lol, This is a while since this video I know but I just wanted to say I have one of those auto rumba things, its a dust collector alright, it sits behind my couch and has done for 4 years, its a heap of shit. Plus, "they're" watching you with all these wifi technologies haha.

time to chill with the boys...THIS PODCAST IS AWESOME!

Let me win that give away! Also what if Amazon just wants to know how much empty space you have in your house so it knows what to show you to fill those empty voids

🥚🥚🥚🥚🥚💯

Original skinheads came about when immigrants from the Caribbean came to England and mixed with the white working class.. they share a love of reggae and ska music.. yanks took it in another direction

Ask your new sauce partner to use some better quality oils, please. I got my hopes up when you guys took them on but its all rapeseed and soybean oils.

When Sal talked about not being able to breathe from the spicey food and having to get his inhaler, that was not funny. It was insensitive and cruel for Justin and the other guy to laugh.

Nine fails until you make a muscle million$ Anybody that's been dating the healthy lifestyle for awhile I'm looking to ask him out...again. We tried dating in the past but we kinda drifted apart. Anyway I'm looking to rekindle that old flame and put myself out there again no fear and well, any tips on how I should approach it or maybe your experience on how you got back running would be appreciated. And anybody else that fell off and trying to get back in the game, tenth times the charm right?

Where can I get a mineral hair test? Can you recommend

@MindPumpShow

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Minerals & Metals At-Home Lab Test For 50% Off Stephencabral.com/mindpump

Do you guys even read the comments?

Third

The whole digital currency theory is gonna happen. No doubt about it

Did I win anything?

part of the inflation is NO GAS PRODUCTION start makin gas diesel an all that things will help not everythin but it will hwlp

Yeah, the DNA ancestry stuff has given pretty interesting and maybe not originally intended results. Serial killers getting caught through relatives that have taken the test, infidelity from wives being caught this way and even going back two or three generations. Even in vitro fertilization where it's discovered that the doctor that does the procedure is the father instead of the woman's mate (saw that documentary thanks to you guys).

I hate it that I’m so fat that I cannot leave my room without assistance

@king-nick2023

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You can lose weight and get In-Shape

@ih8mcfly

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@@king-nick2023 I’m at the mercy of the people taking me out of room. I cannot move properly because of the fat.

@king-nick2023

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@@ih8mcfly I see, however dose give up. Where there’s. Will there’s. Way