This Is the #1 KEY to Consistently Building Muscle & GAINING STRENGTH | Mind Pump 1282
Ойын-сауық
* Understanding all the different types of ways that you can progressively overload the body. (2:31)
* Can I get myself stronger? The importance of manipulating weight. (5:50)
* The Mind Pump philosophy of employing different rep ranges. (11:17)
* The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (17:56)
* The value of increasing your range of motion through mobility training. (23:03)
* Shaping and perfecting your skill and technique. (29:36)
* Focusing on the mind to muscle connection. (35:06)
* Paying attention to the tempo of your workout to build muscle. (41:23)
* Manipulating rest periods for muscle adaptation. (45:52)
* Just add more intensity. (48:15)
* Why you can make GREAT progress at-home! (50:15)
Related Links/Products Mentioned
* April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**www.mapsfitnessproducts.com/
* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**www.mapswhite.com/
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* Do short rest periods help or hinder muscle growth? / do-short-rest-periods-...
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* Mind Pump Free Resourceswww.mindpumpfree.com
People Mentioned
* Ben Pakulski (@bpakfitness) on Instagram / bpakfitness
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Пікірлер: 19
watching this in 2024, classic as always, thank you MP!❤
LOL when your podcast is sponsored by you. :)
Excellent information thanks ❤
Absolutely great episode! At 68, I work hard, but sometimes not smart enough…this episode covers many ways to progressively get stronger that I knew, but have not implemented enough.
Awesome content!
3 years late but it was a great second episode of the day for me 😁👍
This was brilliant 🔥
Hello Sal!!
Needed to hear this episode!! Thank you!!😁
Guys love the content. Keep inspiring!
Tempo, form focus, weight, # of set, # of rep
SAID: Specific Adaptation to Imposed Demand. I like this term more than progressive overload, it checks more boxes.
While supplies last lol. Isn’t it an online program?
Is it possible to get stronger without getting bigger? I know that I have gained strength but I don’t feel any different.
it's so freaking common to hear "progressive overload = increasing intensity" when that's just one factor. if you did a sufficiently heavy weight for 3x10 today, and next workout you were able to add another rep(3x11)or another set(4x10) then that is a progression. or if over time the same weight went from an 8RM to a 10RM to a 12RM, that is also progressing since what used to be heavy for you is now light. then there's speed, if you grinded out a slow rep of a weight but over time the speed got faster and faster, then again, that's a progression. tldr progressive overload is when one variable changes from workout to workout
@nialahmad
2 жыл бұрын
Great comment
Question tho, does changing rep ranges also mean you are changing weights too?
@fenster1142
2 жыл бұрын
yes lower eps more eight higher reps less weight
@kamo7293
2 жыл бұрын
it's all relative. sufficiently heavy weight you can do for 3-5 reps, you will not be able to do for 10+ reps, so it needs to be adjusted