Tried this and now I'm typing using my toes. Islam is sure is a beast

@JJoiner

2 ай бұрын

😂😂

@Sknow_3199

2 ай бұрын

😂😂👏

@Armitage44

2 ай бұрын

They do these drills during wrestling training since childhood and are used to it.

@danielalfano2424

2 ай бұрын

You’re soft

@user-by6eb6zo7g

2 ай бұрын

That's even more impressive

I seen artur beterbiev do this. These guys are insane!

@boss2654

2 ай бұрын

Can artur beat bivol though?

@KhalidKhan-yt4ss

2 ай бұрын

​@@boss2654 I believe he will that guy is not just a power puncher he is a boxer with insane power

@josephsandoval3327

2 ай бұрын

@@boss2654 absolutely. With a 100 percent knockout ratio a fighter like that always has a chance.

@user-mo4kw6wq2z

2 ай бұрын

​@@boss2654bivol is dodging him. I saw a russian interviewing them both in russian and Beterbiev said "I'm ready. Something wrong with Bivol. He keeps talking and not taking actions to make it happen". Bivol smiled just like Colby Covington did when he met Usman face to face before the fight somewhere backstage. I mean Bivol showed that he is not ready because Beterbiev told the interviewer to ask Bivol right there to find out what's wrong but as i said Bivol just smiled without responding. Bivol is waiting when Artur gets old so that he slows down to beat him

@josephsandoval3327

2 ай бұрын

@@boss2654 with a 100% KO ratio and what artur showed in his last fight. Absolutely I ain’t betting against artur till he proves me wrong.

He’s just practicing his Dagestan gang signs

@AlfonsoFred1

2 ай бұрын

😂king

@speedagilitybasket

2 ай бұрын

😂😂crip walk

@hgsgknnnmmlolb

2 ай бұрын

😂

@AvaAba-br4fn

2 ай бұрын

😂

@four321zero

2 ай бұрын

😂

Artur Beterviev does the same thing. Definitely helps strengthen your tendons

@TuranUzbekov

2 ай бұрын

🤣😂😅artyom

@ZainiZaudi

2 ай бұрын

Artur

@fadlisuryanto8617

2 ай бұрын

Artem lobov russian conor friends

@4diga

2 ай бұрын

artur beterbiev

@hakaishinkage9899

2 ай бұрын

@@4diga ur right idk why I wrote Artem 🤦🏾‍♂️

Not just strong but very flexible

@GodsLonelyMan__

Ай бұрын

@@waidarkhan3285not "just" strong

@Mr1and14orth

Ай бұрын

Yea for sure, great flexibility

@Focusfury05

Ай бұрын

No wonder beterbiev has hands like sledgehammer! 🤔 😮😊

I think I broke my wrist just watching

@streetbs3586

2 ай бұрын

You weak bro

@Les_Grossman80

2 ай бұрын

Don't listen to the troll. I made the same joke 😂

@streetbs3586

2 ай бұрын

@@Les_Grossman80 you weak too bro. How do you break your wrist doing the exercise? And he’s doing it on a mat too for Christ sakes lol

@Les_Grossman80

2 ай бұрын

@@streetbs3586 it's called a joke mate. Where making fun of ourselves. Mines old age and years of combat sports and contact sports. Don't assume people are weak because of a KZread comment. Be better.

@Pg-ch5nb

2 ай бұрын

@@streetbs3586I guarantee you are self conscious about yourself because nobody that is content with themselves would go around calling randoms on the internet weak.

This man will achieve what Khabib was on the way to achieving.

@rearnakedsmoke1939

2 ай бұрын

😂😂😂😂😂😂

@Brevuheh

2 ай бұрын

Already got knocked out

@jjSaidnaaaa

2 ай бұрын

@@BrevuhehThis not boxing we don’t care if fighters lose. Anderson Silva, Gsp, Mighty mouse, these are our Goats.

@fredk6992

2 ай бұрын

He is already a much better fighter than Khabib ever was. Khabibs style is one dimensional and outdated

@N-fl8zi

2 ай бұрын

Khabib was on the way to getting knocked out by prime usman

His squeeze is on another level.

@DexxxxT

2 ай бұрын

PAUSE

@fightsportspace7327

2 ай бұрын

@@DexxxxT😂

@The_Quaalude

Ай бұрын

AYO, NO DIDDY ‼️

@David_Creyke

Ай бұрын

@@The_Quaalude I think diddy was only choking chickens 🤣

I tried this and now I've got two broken wrists.

@jeffereyrollins3997

2 ай бұрын

😂😂😂 I just laughed so loud

@TouhidRabby

Ай бұрын

😂😂😂😂😂😂

@oay6702

Ай бұрын

Just read my mind..

@shamsolfaisaly9359

Ай бұрын

😅

@edgarramirez9113

Ай бұрын

😂😂😂😂😂

I did similar wrist and hand strengthening for years props to you Islam.

@1974djin

2 ай бұрын

Arm wrestling?

@gaggledweasel2579

Ай бұрын

Did it help?

@amiracleone2803

Ай бұрын

@@gaggledweasel2579 oh absolutely was extremely positive for strengthening my tendons especially. Gave me legendary power in the "snap" or "whip" of my floating jab.

@amiracleone2803

Ай бұрын

@@1974djin No it was for MMA training although I think this is a excellent idea for Arm Wrestling.

@MrKBone93

Ай бұрын

Masturbating doesn’t count 😂

Khabib Islam Two GOAT In MMA.

@LiamM_

2 ай бұрын

Adriano Martins must be the best of all time then by ur logic

@matteop5638

2 ай бұрын

Trash 🐁

@like2jo4796

2 ай бұрын

​@@LiamM_by wt logic mf?

@mu3addz594

2 ай бұрын

​@@LiamM_ he would get ragdolled now and everyday beating someone young in his UFC debut is not impressive

@Dukeflyhawker

2 ай бұрын

Goat in MMA? Crazy. Not even Goat of their division. Goat beards maybe

No wonder he is very good in grapling...thats crazy strong hand man... graplers will know

@saltybrackishfresh

2 ай бұрын

He’s basically training his strength getting out of a hyperextension, really smart exercise to use

@bradbradford8576

2 ай бұрын

Artur Beterbiev and Dmitry Bivol both do this exercise and they're both quite a bit more stable and faster at doing it. I don't think it's a grappling thing

@togrul3954

2 ай бұрын

​@@bradbradford8576Of course they do because it is wrist strength thing and both grapplers and boxers need it. For boxers to have more stable wrist while punching and get more power and for grapplers to win handfights

@ruslanshavkatov466

2 ай бұрын

​@@bradbradford8576 it's for strengthening the wrists. You have less of a chance of them breaking

@11shah

2 ай бұрын

​@@bradbradford8576I think it works for both. Boxers do it so their wrist is stable when connecting with a punch so they don't break their wrist. And grapplers probably do it to have a stable grip. But let's not forget Islam strikes too so it helps him in both area

The p4p champ for a reason Islam is the real champ 😍

@buffyamcha4655

2 ай бұрын

I hope you're a female, cause if you're a grown man putting that emoji 🤦‍♂️ oh boy

Easy drill for strengthening wrist. Visit any gymnast gym. Makhachev strength is in his grip. He made Oliveira tap so easily from a position where he couldn't make the max effort. That was awesome

@1974djin

2 ай бұрын

His grip and the squeeze are insane. When he was squeezing Oliveira his back muscles looked like they were ready to explode, it must have felt like a python squeezing you.

@raskolnikov1288

2 ай бұрын

@@1974djin yes, that was impressive but the drill showed not too much. Pretty basic, as I said visit any gymnastics gym and you found that at the beginning of the warming.

@MsSuperww

2 ай бұрын

Indeed.

@zakash613

2 ай бұрын

@@raskolnikov1288is it dangerous at all for noobie wrists?

@raskolnikov1288

2 ай бұрын

@@zakash613 with the intensity islam is doing probably yes, but you can build your way training it little by little

Bruh his legs are undefeated and they faced Daniel Cormier 😂😂😂

@TeuvoSeppo

2 ай бұрын

😂😂😂😂😂

Jesus this makes my wrists hurt just to watch

@icanaja8192

2 ай бұрын

Buddha?

MashaAllah TabarakAllah nice

No one can beat these guys, while other champions go spend their $, these guys continue to pray and train

@Rama-eh9xr

Ай бұрын

dp busy run his business and train only if he have a fight meanwhile makhachev train everyday at the mountain the only time he stop train is ramadhan month

@AMM1739

15 күн бұрын

​@@Rama-eh9xrwhat a boring Life tough😢

this is nothing compares to him moving the 20 kg kettlebell side-to-side ala GGG with ease(GGG only did that one side), judging by that he can do max 28 kg, try that yourself and you will get an idea of that, Islam' grip and forearm is very very strong

@1974djin

2 ай бұрын

Kettlebell pronation/supination (what most people refer to as kettlebell rolls) is something that arm wrestlers do a lot, the wrist and forearm strength you get from that exercise is insane. 28kg is ridiculous, even professional arm wrestlers usually work with 20kg.

@kinantantjiptawirawan1326

2 ай бұрын

@@1974djin there is 1 or 2 videos ive watched 'the freaks' did 32kg, but only pronation, i think the supination one is the harder one

@kinantantjiptawirawan1326

2 ай бұрын

@@1974djin pro arm wrestlers only need pronation drill i think

@kinantantjiptawirawan1326

2 ай бұрын

@@1974djin anyhow, someone do that supination/pronation with 20kg ++ must be have an adamantium arm+wrist strength

@C0d0ps

2 ай бұрын

@@1974djin My personal trainer has done judo for roughly 15 years and he’s training me for my mma b class match. We’re doing a lot of leg, forearms and shoulder strengthening. Hopefully in 2026 I’ll be ready to step into the octagon for real.

Not the biggest Islam fan but I'm not stupid. Idk who can take the belt away from him in the next 2-3 years. He's gonna break the LW title defense record by a big margin.

@mistaschaub3280

2 ай бұрын

Edwards beats him easy if he fights him

@mistaschaub3280

2 ай бұрын

Dunno bout lightweights

@Michael_Krombopulos

2 ай бұрын

Yeah it’s like a steroid contest this guy just can’t lose

@renecampbell381

2 ай бұрын

Justin gaethje that's why Islam is wanting dp even though he's said he doesn't think it's deserved also Arman tsrukyan

@jordowhite1604

2 ай бұрын

@@mistaschaub3280easy?

MasyaAllah islam ❤

Im big fan of khabib and islam makhachev

@macandrews9548

2 ай бұрын

Khabib too scared to prove himself Islam is a warrior though, doesn't care about records or his legacy just wants to beat the best. Unlike khabib he won't let his mommy tell him he can't fight anymore and will move up in weight which khabib refused to do.

@aryarezakhani407

2 ай бұрын

Brother you're wrong, in religion of Islam you cannot do anything against your parens' wishes, you must follow them, if his mother asks him not to fight, he would accept without hesitation.

@Rocko1990

2 ай бұрын

​@@macandrews9548what are you 12? Did you think about what you said first or just said it?

This is crazy

ouch my wrists - i don't think i could even push-up like that 😅

@silentobserver964

2 ай бұрын

I was thinking the same, I guess that’s how you develop strong wrists.

The amount of haters on any post of Islam is sad, HES THE GOAT AND IS STILL GETTING BETTER

@believepray3752

2 ай бұрын

Islam phobia I guess

@Jasonbourne19741

2 ай бұрын

i agree 100%

@theledgendarysportofboxing8157

2 ай бұрын

I like islam but he is not the goat yet.

@theledgendarysportofboxing8157

2 ай бұрын

​​@@believepray3752lol

@jacintomelendez3615

2 ай бұрын

Not hating in any way but just curious how is he the goat ? He fought Volk twice and hasn't defended his belt against a lw fighter I've he takes all the contenders out I see you're point

I can safely say i will never try this at home or anywhere else

I can only imagine he made oliveira tap real quick with that head and arm choke

@Fitkid7672

2 ай бұрын

Everyone is beatable. U just have to be complete & on your game to do it. Also volk is a 45er & not a natural 55er so it’s a bad matchup from the start. It will take a well rounded 55er or higher to beat Islam..

Impressive. Anthony Joshua was also doing this in the promo for his fight with Francis. Going to give it a try or work up to it.

@nicoloco6569

2 ай бұрын

Bro , be careful.

@Mr.buddhaonmyneck710wdiamonds

2 ай бұрын

So many fighters at the gym I’ve been to do this people are sleeping under a rock, I can do this😂

@user-cm1kc2fi2i

2 ай бұрын

Bro be careful or you would not be able to brush your teeth 😅

@g29000

2 ай бұрын

Surprised a heavyweight tried it

that comment about arthritis is no joke I'm 34 with hypermobile joints, that wrist pain is excruciating... only dream of training like this.. alas

@NotKimiRaikkonen

2 ай бұрын

I'm hypermobile too (actually have hEDS) and it's laregly taken training away from me cause I just can't recover anymore.

@jadenegovender4009

2 ай бұрын

@@NotKimiRaikkonen may I ask your age and what have you been doing for relief because the pills and topical ointments just don't work anymore???

@nattypatty3667

2 ай бұрын

What are yall doing to get arthritis in your 30s? I'm 36 and have played sports and lifted weights since 16-17 and my ligaments and tendons feel good.

@NotKimiRaikkonen

2 ай бұрын

@@nattypatty3667 you're born with it. We have to much collagen in our ligaments, that make them too stretchy.

@NotKimiRaikkonen

2 ай бұрын

@@jadenegovender4009 the channels Whealth and Parr PT have a lot of good shorts about it as well.

That's not strength, that's bone density paired with wrist flexibility💯

@ronnymunther9748

2 ай бұрын

And lots of Russian vitamins

@flookie7685

2 ай бұрын

Lol😂 spoken like a true idiot

@chriskerwin3904

2 ай бұрын

flexibility is essentially just strength through a wide range range of motion at low to moderate levels of loading

@akhi5749

2 ай бұрын

@@ronnymunther9748 Never knew all-American Chael sonnen and Jon Jones were Russian 😂

@fuuf7092

2 ай бұрын

​@@ronnymunther9748aww it's only bidness 😉 Chicken mctapper fan I see 🎉

That's the Jackie Chan Style!!!!!

This guy is unbeatable… he will always come up with someway to win that you have not seen yet as he did with Volk.

@isaiahzaddypierson2062

Ай бұрын

True but also nah fam he got knocked out early in his career don’t get me wrong he’s been on a tear ever since but if a no name can do that Dustin can for sure land one too👀😂

@nilenninju4709

Ай бұрын

​@@isaiahzaddypierson2062you just said it's been a long time since that happend And still compare old islam to today's dustin smh

@kurryk6564

Ай бұрын

@@isaiahzaddypierson2062that’s the thing . Something like that will never happen again with the level he’s on now.

@jaypi0485

Ай бұрын

@@isaiahzaddypierson2062struggled with BSD, not beating islam no WAY

@isaiahzaddypierson2062

Ай бұрын

Bruh y’all can’t think Islam is that good he’s not kahbib knock it off

Beterbiev does this

@Grumps_Pluto

2 ай бұрын

Exactly!:)

@rickjames2931

2 ай бұрын

So does Aj

@Amar-cb6sh

2 ай бұрын

Yes I saw him do this

@ryantiarno4294

2 ай бұрын

He learned the knockout technique from Beterbiev in Makhachkala

@osiris3yhn

2 ай бұрын

​@rickjames2931 who does it best

Immaculate form and speed

❤he's. Champion. ❤❤❤❤❤❤❤❤❤

USA: What in the Dagestan is that?! Khabib: We practice punching with wrist in case bear take off hand 😳

His wrist action gives bedtime a nice touch

Me as a kid getting ready to play my older brother in Mortal Kombat

Most haters are just Islamophobics

@longdongsilver1255

2 ай бұрын

Islamophobe is a made up word to appease a religion. I can say your an anglophobe and anti semite

@paton991

2 ай бұрын

Islam phobe😂

@jacquesmesrine8031

2 ай бұрын

Facts. I'm not even Muslim, don't care about religion at all but the hate towards Islam reeks of just racist people in general. And I just LLLLOVE when he slaps anybody coming his way. He's just untouchable.

@jamesrrr37657

2 ай бұрын

Most "islamophobes" just don't want terrorists in their country.

@xRlly

2 ай бұрын

so what, it's something good, somebody has to fight the devil.

Islam and Beterbiev does pushups in a similar way.

@MAC-mo9cj

2 ай бұрын

Beterbiev does them alot better

@alcottdevalte7440

2 ай бұрын

@@MAC-mo9cj Both do things in great ways. Islam is very athletic and does other workouts much similar to GSP, which Beterbiev doesn't do.

@craig-pw3zh

2 ай бұрын

Exactly the same way Bivol also does it.

@MAC-mo9cj

2 ай бұрын

@@alcottdevalte7440 ?? What's that got to do with it?? That's because they're both mma fighters. It's called sports specific

@muhammadkhaldoon781

Ай бұрын

Beterbiev doesn't do😂😂??? He said in an interview that he only doing that exercises that helps him...​@@alcottdevalte7440

My Kung Fu Shifu calls these Shaolin Pushups

Insanely wrist and finger strength reminds me of Beterbiev

Is this common in Russia? I saw Beterbiev doing the same thing

The “vitamins” he be taking sure be working

@kakoy.to.chelovek

2 ай бұрын

Proofs ?

@JoshuaSmith-no9mn

2 ай бұрын

@@kakoy.to.chelovekhe admitted it himself that he was given “vitamins” as a younger wrestler

@celtic69

2 ай бұрын

@@kakoy.to.chelovekthe time he tested positive for meldonium and blamed it on vitamins given to him

@BFIKE

2 ай бұрын

@@kakoy.to.chelovek i mean he got suspended for use of the steroid. meldonium

@mo72212

2 ай бұрын

The tears sure seem to be flowing

Reason why his squeeze is unmatched

That's why his grip strength is insane

Islam’s strength

@Moomoocoo06

2 ай бұрын

@LordSwine-cp1qc sure , the process is the point

I tried this and now I’m sitting in the hospital typing this comment via text-to-speech.

That's why he got knockout power so dangerous

His wrist are crazy strong

My wrists would snap 😂

I tried it, now I'm typing with my toes.

A lot like Arthur Beterbiev man that guy is such a beast

"God give me five fingers why using one" -Khabib

Back of the hands is elite

I legit thought that was Beterbiev for a sec, they look a bit similar from the side and Artur does this in training too. Respect to both kings 👑👑👏🏻

This is real Kung Fu

My wrists hurt watching it

Warrior

bro trying to play rock, paper, scissor with the floor

This is a usual day at the gym for my black brothers.

Артур Бетербиев в первый раз вам показал да Это упражнение

Artur Beterbiev did that before Islam . Islam the best MMA fighter (currently) learnt from the best boxer (currently) ❤

@edward4817

2 ай бұрын

Every boxers do this

@alfiashaikh9228

2 ай бұрын

​@@edward4817good thing , they all aspire to become great boxers like Artur Beterbiev. Good for them.

@nme_mma

2 ай бұрын

You think Artur invented this??? 😂

@alfiashaikh9228

2 ай бұрын

​@@nme_mmadid i say that? Stop dreaming. I just said I've only seen two people do that and both of them are the best currently in their respective sport❤

@nme_mma

2 ай бұрын

@alfiashaikh9228 no, you said islam learnt that from Beterbiev, which suggests that he is the only person who does this exercise so invented it.

That is years of hard work, dedication, discipline, and state sponsored doping

@EXTENDEDclipped

2 ай бұрын

LMAO

@ryantiarno4294

2 ай бұрын

Your dad disappointed that you have nothing to be proud of.

@deunfortunated

2 ай бұрын

To accuse without proof is actually CRIMINAL ACT...are you a CRIMINAL???? POLICE ALERT...😂😂

@fredk6992

2 ай бұрын

Come on man he was on the Russian National Sambo team in the mid 2010s, that’s like being on US Postal in the 90s…

@SweetLou428

2 ай бұрын

@@deunfortunated there’s proof of Russian wrestlers cheating in the Olympics

Phenomanal ..MaashaaAllah..

Now this is what we need i gaza❤

He almost did a full pushup, nice

@BFIKE

2 ай бұрын

this is harder than a push up

@Grumps_Pluto

2 ай бұрын

Tiny brained whitie, this is an exercise boxers do to strengthen their wrists and forearms. I bet you can't do push-ups even after a useless comment like that

@Grumps_Pluto

2 ай бұрын

Stick to playing games, kiddo

@sethpantz8176

2 ай бұрын

U gotta be trolling or your just stupid af, do YOU think that HE thinks hes doing push ups? Legit almost no bend in the elbows.

What’s the point he doesn’t Throw hands he leg hugs

@Travishibachi87

2 ай бұрын

He won his last fight against Volkanovski by head kick TKO. How are you this dumb? 🤔

@blyndblitz

2 ай бұрын

have you watched a single one of his fights

@DrThrax009

2 ай бұрын

leg hugged your momma 😂

@1974djin

2 ай бұрын

This is for wrist, forearm, and grip strength. When Islam gets a hold of you, you don't get away.

Damn...a beast...

Bro the wrist one gets me. I can do the fingertip to fist back and fourth but the wrists is crazy

hes juiced

@Michael_Krombopulos

2 ай бұрын

To the gills boyyy

@ILoveGaza77

2 ай бұрын

Another Zionist just vomiting lies

@jacksonk.swaffardiii7820

Ай бұрын

😂😂😂😂 It hurts that bad ?

Carpal tunnel speedrun

@HushKush91

2 ай бұрын

Negative sitting there doing nothing is a speed run this actually conditions and strengthens your wrist and the finger push up improve grip strength just saying use your body or lose it

@creepypastareader2390

2 ай бұрын

@mich578 Throwing your weight on your wrist is definitely a fast track to carpal tunnel

@HushKush91

2 ай бұрын

@@creepypastareader2390 lol idk why I don’t have it been applying this technique for years so to each their own I guess

@creepypastareader2390

2 ай бұрын

@mich578 it'll probably catch up eventually, just like CTE with fighters

I just love this show so much, I can rewatch it so many times. It never gets old, lol. And you're doing it amazing justice, bravo!

A younger me would have tried this immediately. With age comes wisdom..

That does not take a lot of strength. It will hurt if you don't condition your wrists in that way, but strength? Nah if you can do 10 push-ups you can do that 😂

@EXTENDEDclipped

2 ай бұрын

Says the guy that passes out after 10 puffs of a ciigar..

@wheatley9601

2 ай бұрын

Exactly. The only difficulty comes in the speed and the reps

Fists = fine Fingers = fine Backs of wrists = robotic hands now needed

You should see his kicks

Did this loads as a kid, old school judo training

wrist strength is so undervalued in combat sports...

Now those hands are like sledgehammers!

I use this exercise when I was 20 years

Same excercise that Beterbiev the Dagestani Boxing champion does no wonder he has 100% KO ratio

Holy shiii , look at this monster 💀

Snap my fingers, snap my neck.

Islam looks like Beterbiev a lot here

A true Goat, fights all challengers and conquers them.

His fingers must be magical

Strengthens and grows your wrist and hands.. Improves KO power.. But you definetly have to be in great shape to do those.. Respect💯

The wrist are so important in grappling. I’m not surprised this dude works them out 😂

I used to do this when I was younger. I tried again and boy did I get a wake up call. It takes dedication to maintain this level of strength and flexibility.

Now we can really appreciate The speed in the way Beterbiev does this. Sooo 💥

That is pretty impressive

You got that backhand packed with cheese and extra sauce in the same meal once the shot delivered😂

I thing it is Beterbiev, because he did it

If you're impressed by his exercise you must look how Arthur Beterbiev do this drill

Khabib Jr.

I tore all the tendons in both forearms attempting this

Takes years of sweat, tears & blood to master an art.

@TeecueDee

Ай бұрын

Yeah but his wrist and finger joints are gonna be fked by the time he's 40 years old

Beterbiev does it so much smoother, it’s ridiculous 😂

I tried this and broke my wrists, otw to the hospital now.