This Is A Magic Move For Your Shoulder
❗The online MoveU program has helped thousands of people around the world! Start Fixin Yo’ Sh!T - www.moveu.com
Tag someone who struggles with shoulder pain or limited mobility. Improving your shoulder blade awareness is one of the best ways to build confidence in your shoulders and strengthen them. The goal of this movement is to be able to apply it to all of your pushing, pulling, squatting, deadlifting, and life movements whenever you want to. It’s not easy!
This movement is similar to the “bodybuilder lat spread,” but isn’t so dramatic. The goal of it is not to show off the lats and is instead meant to open up the spacing between the acromion and the arm bone where one of the most common shoulder pains takes place - impingement. Should your shoulder blades ALWAYS be like this? Not necessarily. There is no “right position” for your shoulder to be in, it is up to you to experiment and determine what feels best for your shoulder in the situation that you are putting your shoulder in.
We have found that, regardless of the shoulder or neck pain that a person has, learning to scoop the blade and keep it scooped in their pushing, pulling, overhead movements, etc. helps to greatly reduce their pain. As the person gains confidence and an understanding of their body, they can then explore doing movements while the shoulders are in a more “compromising” position. The benefits of strengthening your shoulder in all ranges of motions and positions are to help build resiliency in the tissues surrounding your shoulder.
This door frame exercise is a great way to start getting your mind connected to the movement of your blade, but it will take months for you to be able to scoop them at will as shown at the beginning of the video. It becomes even more difficult to control when applying the movement under load (pushups, pullups, etc).
Пікірлер: 60
Super important concept that's explained in 2 minutes while others can't explain it in 200
@robweinberg9396
Жыл бұрын
explained and more importantly-demonstrated-shown how. now do it.
@loganruming1080
5 ай бұрын
So many videos out there for shoulder pain and this one explains how to use should blades the right way finally
This needs to be taught to every KID starting to workout. I'm 40 .... had pain for 15+ years ... all because I never learned what this guy is showing us. Been practcing this daily for several weeks ... static holds, form, etc ..... shoulders are the best they've felt since my 20's. DO NOT SLEEP ON THIS!!!!!!!!! Thank you guys
@Karim_Khorshid
3 ай бұрын
Thank you for this good advice, I will start doing these exercises
@Stekaren
2 ай бұрын
ive had shoulder problems forever. the shoulder blades are so important and if they do not function properly, move in their respective paths structures and bursas will be impinged. It's important to maintain shoulder blade mobility but also if there are tight muscles which attaches to the shoulder blade and will drag it out of alignment so that it loses its functions. ive been thinking about this for a very long time, lets take an example lets say i have some pain in an overhead press and i know i have tight Levator scapulae, the muscle that raises the shoulder blade if it's tight that means the shoulder blade is already rotated upward becasue the muscle is pulling on the shoulder blade and it's not moving properly as it should. This causes structures E.g. rotator cuff tendon or bicep tendon to become impinged or pinched beneath the ac joint becuase the shoulder blade is compressing the area or something like this. The top point of the shoulder blade is the acromion and beneath the Acromion lies all these tendons and structures that overlap eachother and if its tight then its RIP to these tendons, especially if you have like me an EASY type 2 acromion which is already laterally tilted.
MoveU is the best channel I’ve found for stretches and exercises. Good stuff!
I really enjoyed the tour of their appartement, great entrance and majestic space, love the style.
Really helped me in my lateral raises. No longer feeling any shot of pain. Before this, I used to feel lateral raises only in upper traps. Glad I found this video. Thank you for sharing this knowledge.
This chanel deserve so much more suscribers.
@MoveU
4 жыл бұрын
Agreed!
Simple & clear...thank you!
Tons of great free info on this channel. Thank you.
How do I do these at home without a condemned building?
Best channel Thank you so much
Thank you man!
Excellent demonstration.
I've seen a lot of videos about scapular scooping but yours are the only that I really understood, thanks!
@Kaoren717
4 жыл бұрын
Yeah, that pre-forward motion really helped me out.
@MoveU
4 жыл бұрын
That's what we like to hear!
@piyushdwivedi7195
4 жыл бұрын
@@MoveU My shoulders don't click now when I do pushups and pull ups, thanks!
Thank you
Hey Andrew, just wanted to send a quick note and say thank you for this video and for the work that you do and the message you send. I have sent SO many of my clients this video because you are really great at demonstrating, educating, and even entertaining all at once. Really appreciate it! -JC
Awesome help❤
This guy is so jacked even his hair does pushups every morning.
"check out this method guys" gets poison ivy
You just got a new sub here. Btw, any recomendations on rhomboids and mid back pain?
Does this work for thoracic outlet syndrome?
in the jungle the mighty jungle scapula scoops tonight
great video especially for those who obsess on individual muscle malfunction
Wish I had a body like you
This is legit. This guy's entertaining too.
This guy sounds exactly like ders from the show from Workaholics lol!!
@Mykeyonyx
2 жыл бұрын
I keep thinking I'm getting punked
I've had shoulder issues for about 29 years daily.Very chronic!.Had arthroscopic surgery in 1996 with coming out worse than i was before surgery.The guy screwed the surgery up i know he did.I should have sued but ended up waiting way too long.He was sued by other people for bad surgeries so there is a high possibility he messed mine up.Aftrr surgery i had to overuse my left shoulder to compensate for my right one. In the end i got a bunch of issues in the left one that physical therapy couldn't fix.Ive had physical therapy 9 times since 1996 with barely any luck whatsoever. Iknow it sounds silly but i just could not heal from anything and i used to be an athlete.I have been dealing with torn labrums and impingement in both of my shoulders for yesrs years also.Wound up with torn labrums about 8 or 9 years ago in both shoulders and doctor won't operate because I'm 51.I could go on and on but there is no sense in it.I have tried everything and i mean everything!. I have suffered daily for almost 30 years without a day going by that i didn't have pain.Not every shoulder situation is the same.
I'll be working on this movement from now on. I think i might have had TOS for years.
video on popping shoulder remedy do you also have?😇
bro is working out in a last of us level
I hawe shoulder pain, tight biceps one side and shoulder blade. This movement of shoulder stop my pain in shoulder, shoulder blade and biceps pain imiietly. Thanks
I'd like to have seen this 25 years ago before 1000's of military pushups. 😄
How can you do it without the lay flair?
When I do this exercise, I hear and feel clicking in my right shoulder. This is also the side where I have pain. What does that mean?
@iamnibbler7520
3 ай бұрын
same, did you find any solution so far ?
@circo-loco
2 ай бұрын
@@iamnibbler7520 I have! Roughly 8 months ago I bought a new pillow (the NORDSTÅLÖRT from Ikea) and this solved my chronic neck and shoulder issues of 5 years! I spent so much money on physio therapy and chiropractors, but in the end it was my sleeping position. I hope this can help you too.
... can we talk about the location of this video?? Infos good but the locations a bit :/
I have good control on one side but not the other. Have trouble feeling the serratus contracting on the right. Just need more practice or other suggestions?
@PrimeTime23
Жыл бұрын
You been able to get control of your scapula bro?
what the fuck this is amazing.
I only feel this in my upper trap any thoughts
@MoveU
3 ай бұрын
Can't say without seeing you.
I miss andrew 😢
And I’m walking around like a bodybuilder lat flare……….😢
Oh snap, poison ivy
@thepokekid01
4 жыл бұрын
It's a pretty shot/scenery though. What's worth some extreme irritation? One has to sacrifice for the views, lol! If it does put andrew out of commision for a little bit, he can use it as an excuse to get Doctor Mike to shoot more.
Damn how was that poison ivy you was doing pushups in
Was that poison ivy where he was at?
@44NorthWyo
4 жыл бұрын
I had the same thought!
Is that the Mexican community hideout from The Walking Dead?
SONNETTE SCAPULAIRE....EN POSITION BASSE .....???? not so good