My cookbook: payhip.com/b/7ubMY

These variations on oatmeal/mashed banana/cocoa powder/protein powder loafs have become some of my favorite snacks. I make them all the time now. Really filling and tasty. Thanks Felu!

A small tipp - bloom the cocoa powder with the hot/warm coffee/espresso to develop more of that cocoa coffee flavor!

@Felu

6 ай бұрын

That's an awesome tipp!

@thodorisevangelakos

6 ай бұрын

What do you mean by "bloom"? Sorry, I'm not familiar with the term

@adamax08

6 ай бұрын

@@thodorisevangelakos Its to wake up / intensify the flavor. Just like when you heat up spices, the smell and aroma gets "stronger".

Just made this and had to scramble to the comments. You've really outdone yourself with this. It's dense but still light. Great work, man!

@Felu

6 ай бұрын

Thank you very much!

I have made this yesterday and is great!! I'll try to make muffins out of this recipe as well to have as snacks in my freezer. Thank you Felu for another great recipe! ❤

Im carrying your Banana Bread recipe from 2022 for over a year now to work. Cant imagine my small break without it.

Nice recipe, will probably do it for a healthy snack at work before going to the gym! Danke!!

you can literally use this recipe to make meal-prep, protein breakfast muffins too

This looks delicious!!!!! Thanks Felu 😍

I love banana bread and my wife often makes it to utilize those overripe bananas. This looks amazing, so I can't wait to give it a try!

@Felu

6 ай бұрын

Sounds great, hope you and your wife will enjoy :)

@Mathachew

6 ай бұрын

My family of five enjoyed this. We guessed on the stevia and sugar amounts but it came out great!

Super Rezept, danke!

Looks great

You never disappoint Felu.

@Felu

6 ай бұрын

Thank you!

this looks incredible. Oh my gosh dipped in a cup of coffee.

hello! is it possible to substitute the ingredients to something more high calorie for bulking?

Do we have to add protein powder ? Does it help with cooking or is that just to add protein to meal ?

How will this working with casein powder?

Thanks for the recipe, looks very interesting! I think there is a mistake with the macros page at the end of the video though. You left the greek yoghurt off which would increase the overall calories a bit and make the macros even a bit better IMO. I found the macros of 100g of the yoghurt you are using as 61 Kal, 5g Carbs, 0g Fat and 9.4g Protein. The total would therefore be: 1517 Kal, 181g Carbs, 40g Fat and 118g Protein. Thanks for the great content, keep it up :)

Whats an alternative for the yogurt or is it ok to not add it at all?

Can you please make a low cal high protein Pad Thai video?!? Idk if it's a possibility but I'd love one if it is! Thank you!!

What if I dont have protein powder?

Hi, what is a good sweetener substitute without addong too many calories?

guys do you know how to calculate the macros if i cut the cake ?

What can I substitute with espresso? I dont use/drink coffee at all so which product can i instead?

@pandaanil92

6 ай бұрын

Just same amount of any liquid. You could go fancy with a chai tea. If you feel lazy just using water us fine. Could also go with ovomaltine, malt coffee ...

@liama2846

6 ай бұрын

Milk would make it better than just water but any liquid like that will work

What to use if i don't drink coffee

@Felu

6 ай бұрын

Milk!

is the top burned?

Can you use just eggs instead of egg whites

For the espresso, i would also suggest decaffeinated if you are mindful of your caffeine intake.

Any suggestion of a coffee substitute for the non coffee drinkers?

@Felu

6 ай бұрын

yes, you can just use 100g milk!

@Kodo91

6 ай бұрын

@@Felu I might try Almond Milk as a lower calorie substitute, thank you!

Can I replace the baking soda with more baking powder?

@Felu

6 ай бұрын

Yes!

@liama2846

6 ай бұрын

Technically no as they work differently

Is it alright for me to exclude the coffee and egg and replace it with, say, simple milk? 😄😅

@mayonnaiseeee

6 ай бұрын

You should be able to replace the coffee with just milk, yup. The egg/egg whites, however, you may want to look into using chia seed, flax seed, or applesauce as a substitute. You can look up plant-based egg substitutes in recipes to see what might be used and in what proportions.

Ηi there🙋‍♀️🤗.I like very much this recipe, but what if we don t use protein powder? There is some substitute instead of this? I am waiting for another option.Thank you very much😊

@gowanlock

6 ай бұрын

If you don't want a protein based cake watch something else. You cant sub out the main ingredients because you don't use them, just find a recipe without

@Felu

6 ай бұрын

There is no substitue to protein powder directly, however protein powder is basically milk, so you could try to add more greek yogurt and sweetener but that's no guarantee

@ngel-ast6756

6 ай бұрын

​@Felu Thank you very much! I will try it as you write.I will see the result and I will inform you😃😊

@AishaIrfan-ew2zf

4 ай бұрын

@gowanlock but I do want a protein based cake, I just dont have protein powder. It is too expensive for me too even taste😢

That looks amazing! And your looking lean and mean!

@Felu

6 ай бұрын

Thanks a lot!

Holaa, Could use full fat Yogurt instead. Would ruin the result. In what way?

@Felu

3 ай бұрын

No, It will only increase calories but will work just as fine

Can i just normal sugar?

@Felu

5 ай бұрын

Yes!

Do you have any concerns about erythritol? I know recent study indicated that it can cause blood clots.

@RealTaIk

6 ай бұрын

Not so sure about that study. They used a dosage that is 10 times higher than permited in drinks in europe and most people wouldn't even come close to consuming that much erythritol during the day.

@Felu

6 ай бұрын

No, not at all

@maremacd

6 ай бұрын

@@RealTaIk I switched protein powders out of an abundance of caution. I am loath to give up my favorite protein bar as well. I know I shouldn’t rely on processed forms of protein, but it’s hard for me to meet even my modest protein goals otherwise.

Made it tastes like shit

cringew