i am so proud of you! i had RNY 5 1/2 years ago, started at 402, am down to 145, goal weight was 147. Nice to see someone else who has had their journey! It was the best decision i have ever had!

@kakisrnyjourney5376

4 ай бұрын

That is amazing! I can't imagine how much better go feel. How inspiring!

I just love your channel!!! I haven't had, or am I planning to have weight loss surgery. However, I really get a lot out of the things you've come to realize as you've gone through the surgery and recovery process. The one you share tonight - food is actually a small part of your life - is one thing I'm going to remember. I also struggle with slowing down my eating as well. I just want to shovel it in even though I enjoy eating so much more when I slow down and take my time savoring my food. I've lost 20.3 lbs since Dec 31st and have used many of the insights you've shared on your channel. Thank you for sharing your journey!

@kakisrnyjourney5376

Жыл бұрын

You are very welcome and congrats on your healthier life! Good luck on your journey 🙂

Thank you for this comforting message. Hearing “don’t worry” is balm on my soul!

@kakisrnyjourney5376

Жыл бұрын

You are welcome! When on got on the other side of the surgery, I was amazed at how much of my worry was for nothing.

The best video I’ve seen. Thank you❤

@kakisrnyjourney5376

4 ай бұрын

Thank you!!

This was so helpful! Thanks.

@kakisrnyjourney5376

7 ай бұрын

I am glad that you found it helpful!

Excellent video! Thank you!! ❤

@kakisrnyjourney5376

8 ай бұрын

Thank you!

I was surprised to hear a Dr recommend a food funeral to his clients somewhere on you tube! I did not! In fact due to my circumstances surrounding my surgery I put myself on liquids for 3 weeks rather than 2. Plus I was also allowed a small meal everyday! But I just did not want to put myself in danger! 4 days out now and not missing food at all! Would love to be missing gas pains!😂😂😂😂

@kakisrnyjourney5376

Жыл бұрын

I hear ya! They were not fun! I am glad that you are doing so well :-)

Thank you for this video!

@kakisrnyjourney5376

5 ай бұрын

You are welcome!

Thank you.

Hi Kaki, I am about 3 wks pre-op. Im not scared of the surgery, just nervous about adjusting to the new life style. Thanks for your candidness.

@kakisrnyjourney5376

3 ай бұрын

I understand!! Until you are there it is hard to imagine what it will truly be like.

Great video! I could have done this two years ago but never got past the paper work and it would have been 100 percent covered since we had met out out of pocket that year. Now I have one more appt and it is with the Therapist. In April we have our 40th anniversary trip and I am thinking May if I don’t chicken out. I was going to buy clothes for my trip but think I will shop in my closet instead. That color looks great on you!

@kakisrnyjourney5376

Жыл бұрын

Thank you!! I hope the approval process goes smoothly- May would be a great month to start your new life!! Good luck!

Thanks for sharing. My anxiety just decreased

@kakisrnyjourney5376

7 ай бұрын

Thank you and I am sooo glad! I was very anxious the night before surgery and after it was over I truly thought, "Wow, that was a waste of energy!". I hope it goes the same for you!

My surgeon said no traveling out of the country for a year!! I love traveling as well! Bermuda and Cayman Islands are my faves

@kakisrnyjourney5376

8 ай бұрын

Thank goodness mine did not say that- everyone is different and gives different guidelines it seems! It can be so confusing!

You are so sweet! You've got a new subscriber :) I'm in day 5 of my livershrink. 9 lbs down. I did try to do several food funerals but after a couple of times I realized I was better off not doing it. I've been off soft drinks since before Christmas ( this is April 17 th ) and I don't really miss them. When I started to think about the different stuff I wanted to eat before surgery that's when I suddenly wanted it. So, I decided not to go that route. The week before my liver shrink diet , which started April 14th, was passover, which meant no bread. I told my hubby for Easter I didn't want to see a bunch of candy, which is a thing of ours every Easter. I also have made my own broth twice now. Once when I made the matzoball soup for passover ( I saved the extra broth by straining it) and once last week. I agree, homemade broth is sooooooo much better! You get to season it to taste and it's simple ingredients, no words you can't pronounce. Also, my hubby wanted Chinese, so I ordered wonton soup andcthen drained the broth off it. Probably a bit more sodium than I should have, but it's sooo good! I get excited over new things, so, I am getting a few things I don't really have to have but want. Like I'm going to get a portion control plate and silverware. (I won't need that until after surgery so I'm waiting on that. I also got a Ninja Creami so that I can make healthier ice cream and frozen stuff. Plus the protein shakes can be used to make ice cream. I guess what I quickly learned about getting stuff, and being on a budget is to get them in phases and when you need them. I started looking at what to have during my liver shrink diet as soon as I was approved and had a date. Now, as I'm going through this phase, I'm looking at what I need for surgery and at least the first week or so after. So on and so on. It's so much easier that way. You're right about clothes. The only time I did lose a ton of weight was in 2001/2002 when I started Atkins. I was very very strict on it and lost 60 + lbs. I learned that pants are the first to go. Tops you can get away with longer, but pants you can't do that, lol. 😅 I'm excited gor my new life. The only real issue I have is activity. I've become a couch potato and it's really difficult to break that habit, but I've got to do it. 😊

@kakisrnyjourney5376

Жыл бұрын

Hi there!! It sounds like you are so on top of your journey! What is your surgery date? Good luck!!

@Simply_Helen

Жыл бұрын

@@kakisrnyjourney5376 Surgery date is April 27th. So, as of now 9 days. And, actually, I just had my first nsv! I had surgery in 2021. A colon resection with illeostomy and illeostomy reversal. I went through alot with that illeostomy. It nearly broke me. I couldn't wear pants and dresses on me, just no. After reversal I found out I'd gained even more weight and couldn't wear any of my shorts and 90% of my pants. Today, 6th day of liver shrink and 20 lbs lighter since last August, I tried on a pair of my old shorts ( 18 W) and they fit! Comfortably! 🤗🙌 Like, I almost cried. And I have energy today. I'm just gonna close my eyes, center myself and look forward. ❤

@kakisrnyjourney5376

Жыл бұрын

@@Simply_Helen Congratulations on that!! It feels so good, I know, and there is so much more to come!

Congratulations I am having my surgery this mbth, scared but after seeing this video I am willing to go through.

@kakisrnyjourney5376

2 ай бұрын

Congrats on your upcoming surgery!! It was the best decision that I ever made for my health.

I love your chanel kaki, am from kenya myself n I can agree with u the food here is amazing😊, am preparing for my surgery in about 2 months

@kakisrnyjourney5376

Жыл бұрын

Thank you! Good luck in your journey!

I meet with the bariatric psychologist on the 27th. Then I have to take an online nutrition class. Then I meet with the surgeon. Then hopefully I will be scheduled for gastric bypass. In the meantime I’ve been eating like an idiot. Too many cookies! I need to reign it in!

@kakisrnyjourney5376

Жыл бұрын

I have been there too :-) After your surgery and a few months, I bet you will wonder why you did it too! Good luck on your journey!

Ive been having "Last Suppers" for the last 3 weeks!! lmao Can you remember how many days after you had surgery that you ended up having your IV fluids done?

@kakisrnyjourney5376

Жыл бұрын

I sure do. I had my surgery on Wednesday and got IV fluids on Saturday.

@qq1651

Жыл бұрын

@@kakisrnyjourney5376 I will watch out for that starting on day 3 and 4 to be proactive. Thanks! PS you look great!

@kakisrnyjourney5376

Жыл бұрын

@@qq1651 Thanks :-)

What type of surgery did you have? I am planning the bypass and am pretty frightened. I joined FB groups and have seen many problems people had. 😬

@kakisrnyjourney5376

Жыл бұрын

Hi Becky! I had the bypass. I understand the fear, but I can tell you that my personal experience and that of many friends and colleagues who have had the surgery has been smooth and without complications. Of course there are potential risks, but the benefit of gaining your health and feeling so much better along with being able to be more active is so worth it! Try to remember the risk of staying where you are as well. At least for me, that was much greater. And also remember, people with problems tend to be more vocal and talk about it more.

@beckyault6336

Жыл бұрын

@@kakisrnyjourney5376 Thank you so much for your reply. I too love traveling so I connected with you. Africa was my favorite trip. My husband and I are plant based so we are already restricted and the nutritionist said she has never worked with a plant based diet. She was uninformed and asked why don’t I even drink milk. It will not be easy but you are the absolute first that made it seem doable. May I be forward enough to ask your approximate age? I am 67. Thanks again. Becky

@kakisrnyjourney5376

Жыл бұрын

@@beckyault6336 I am 50. It is absolutely do-able. If I can offer a suggestion- if you are able, find a private nutritionist who may be more informed regarding counseling plant-based folks. I actually have a nutritionist outside of my surgeon's office that I work with because of availability issues. She does visits via phone. I have a visit with her on Friday and will ask if she has experience in that area or if she knows someone.

@beckyault6336

Жыл бұрын

@@kakisrnyjourney5376 Great idea. Thank you so much for your great advice. I am planning to watch all of your videos. I am so happy I discovered you.

@kakisrnyjourney5376

Жыл бұрын

@@beckyault6336 I spoke with the dietitian that I mentioned earlier and she has worked with surgery patients who follow a plant-based diet. Here is her website if you want to check her out: jodivaldezrd.as.me/schedule.php