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Lets go Tarheels

Yo I Want To Give a Special Shout Out To IAN Jackson !!!!

Ian... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km... Use chopsticks... Stand over food straight to pick up... Dip... Do some beer batter custard nuggets add flour and muffin mix... Brown sugar... Peanut butter... Get a deep fryer... Add coffee... A good one... Good for calories... Do more calories a day... Culver's custard with peanut butter and Snickers... Awesome... Gaining do legs... Arms... And shoulders... Not.... Abs... Cardio... Chest... Get them lunge jumps... Do two layers and two spot... Moves... Do a staggered gather to snatch back... Or To a sham... Or to a pound spin... One leg back hop... Two foot hop... Do a staggered misdirection to cross... To hesi step back... Do some Wide cup dribble standing one place... To move... Do some roll out catch to pound step back... Hop.... One leg lop... Wide dribble... Do a staggered hesi step back... Or spin step back... Do a from the hip under the basket warm up...

first

White team sold..gotta make ya free throws