Leaning down is never easy! Hope you were able to find some helpful advice in this one. If you have any questions, shoot me a DM in my app. It's free to download and I respond within 24 hours: www.nicksymmondsfitapp.com

@prestigelawnsolutions3077

Жыл бұрын

🙌🙌🙌

@benjaminroe311ify

Жыл бұрын

"If you don't like to workout it's probably because you haven't found the right type of workout" This is inspiring. Finding my passion this week! GO! GO! Awesome video.

@nicksymmonds

Жыл бұрын

@@benjaminroe311ify it's so true! I LOVE to workout, but there are MANY types of workouts that would make me hate fitness. Just find what you like!

@mgrfans

Жыл бұрын

Is 200 pounds at 18.5 body fat percentage really fat? Isn't that a decent body composition? May be losing some weight may be better for the heart. But other than that ...

@curtishills6101

Жыл бұрын

Hey nick, I have a challenge for you

Nick, you are not fat. Bison are naturally big boned 🦬. Great video.

@New-qy5mi

Жыл бұрын

Yeah big boned Olympic runner

@beyondzeke7586

Жыл бұрын

Did you not see his belly

@theguythatlikestoaskquesti9583

Жыл бұрын

@@beyondzeke7586 go look at 90% of the U.S. population and then call him fat 😂

@AtlasLoEditz

10 ай бұрын

he iğs 3,34 1500 olypic runner hahahha

I'm 53 years old and have been fat 90% of my adult life. My birthday is coming up and this is the last year I will be over 300 lbs. I'm a new to your videos, but finding inspiration from them. Keep it up and thank you for some much needed inspiration

@4Dangert

Жыл бұрын

Awe good luck! I love taking inspiration from wherever I can get it. And Nick's attitude and drive is a great one.

@BryceMtn

Жыл бұрын

Free tip: drink lots of water, get in a long walk everyday

@codingfeature3684

Жыл бұрын

Keep it up, man. Your life will be so much better. You'll have more energy, be less prone to health problems, your body (including brain) will function better, etc.. Being the type of person who takes care of their health will definitely benefit you more than the food you have to give up. :)

Жыл бұрын

It's never too late

@arkhamff6986

Жыл бұрын

Tip:don’t try fasting.it’s gonna slow down the metabolism and burn less calories

I always enjoy the entertaining physical challenges in your videos. I also appreciate your transparency and common sense approach to fitness.

@nicksymmonds

Жыл бұрын

The physical challenges are my favorite, but I do still like to pass on some of the knowledge I picked up as a pro athlete!

@stare4539

Жыл бұрын

true

Nick saw the haters comments and took it as a challenge! Good For You Nick! 🎉

“Listen up you little shits” 😂 love it

Nick, you’re a beast, and one hell of a motivator. Makes me want to go out to the park and run the mile long trail💪🏻

@nicksymmonds

Жыл бұрын

Have a great run!!! :D

@stare4539

Жыл бұрын

tes

Nick is the goat

@avngsv

Жыл бұрын

Bison*

@camerongray7767

Жыл бұрын

phat goat

@AlviOcampo

Жыл бұрын

Why._.

@TwentyOneSocks

Жыл бұрын

@@camerongray7767 no.

@TwentyOneSocks

Жыл бұрын

@@AlviOcampo because he is

Still rooting for you. Don’t give up you’re so close! Keep practicing that mile time.

@nicksymmonds

Жыл бұрын

I wont stop!!!

@ljupcesokolov7860

Жыл бұрын

Dont stop nick never stop!!!!!

Patiently waiting for coach Greg to make a reaction to this

Congrats, on everything, man! For your achievements, the channel, and your success.

I love that Nick is still training for this goal! He's so motivational! He helps me train for my goal of chasing the sub 4 1500 this year. Also Nick, I'd love to see another race recap video soon! Those videos are so inspiring!

Found this channel a couple days ago and have been binging your videos ever since, love the positive vibes!

Good for you for putting in the WORK👏🏼👏🏼

Awesome video! I can’t wait to see the progress, you are so close!

Everyone talks bad about Nick while he's 17% body fat while most people can't even get to 17%. Ignore them Nick and keep on moving

@muhahaha153

Жыл бұрын

I think he had more than 17 to start with. Those scales are not accurate and only measure the fat your legs as far as i know

@onniruusunen9444

Жыл бұрын

look at him:D He is much more than 17%

This is the most wholesome yet still entertaining youtube channel 👏 I do not workout regularly but your videos do bring a smile on my face everyday, thank you!

I honestly loved this video that focused on you and splashed in some advice for viewers. This gives me motivation just to get under a 7 minute mile by March. Thanks Nick 😆

"Listen up you little sh*ts" 😂 Love you Nick

That was really different and nice. Great creativity Nick. Keep em coming. Be yourself to the fullest. Your videos are so positive and inspiring. Thank you for that🙏💙👊

Nice work bison! Great video

This was an awesome video, very different from all the other “leaning down” videos 👍, great story telling. Gave me the motivation to eventually do my own version

Best fitness KZreadr around! Love the no gimmicks approach, just wholesome advice and inspiration

Amazing attitude, work everything! Keep up the good work king!! 👑

Nick, That's awesome! So close. You'll be there soon. Thanks for con\tinuing to inspire.

Love your content! I myself am also a runner and I find it very inspiring and very informative, thank you.

Great Job Nick Symmonds

Good run Nick! You'll be back under a 5 minute mile in no time. What a way to inspire others with fitness and health!

This video was great! I’m currently cutting right now because the Air Force has a new waist assessment this coming year. So this video is keeping me motivated.

Another great video inspiring me to keep challenging myself💪🏽💪🏽💪🏽

Nick you are the best motivator, always challenging people for some crazy things to do. Now is your turn! Thanks to you I started working out and even started fitness channеl. Basically I found my passion thanks to you! Now I'm challenging you for the Impossible squat! Do it! Hope you will last longer than me.

@instrong

Жыл бұрын

I was waiting 3 days for your video to challenge you

@nicksymmonds

Жыл бұрын

I'll give it a try!!

So glad I found your channel

Thanks Nick good stuff

Great video Nick!

Great advice about not worrying necessarily about the number on the scale, but the % numbers of muscle and fat comp. Also, going from 5:40 to 5:04 is terrific and I'm assuming that's still being on a cal deficit! 7 months I've lost 28lbs and have been able to improve my run time! It's no 5 minute... (it's 10:58) but from where I was till now, huge improvement. You'll get it for sure! Like you said, just have to keep training!

@nicksymmonds

Жыл бұрын

well done!!!! Yeah I still need to cut a little bit more. The cut is hurting my deadlift though. Hoping I can load back up and hit it here in a few more weeks

@SamMBPBSB

Жыл бұрын

@@nicksymmonds you will do it AND while being lean.

@skellt

Жыл бұрын

@@nicksymmonds Nick, are you going to be tapering off volume on deadlift leading up to your next attempt? High volume on a heavy lift like deadlifts while on a cut can be pretty brutal on recovery. By the way as a lifter who is casually into running I think being able to run anything under 6 while lifting those kinds of weights is extremely impressive, I know how challenging it is to perform in both of those disciplines together.

Love your content and all of your positivity, I'm a fan!

Way to put in the effort Nick!

Dude, nice work! in only one month, that's impressive. would love to see more specifics on your diet

Love you Nick💪💪💪Love the bulk, inspiration!!

@nicksymmonds

Жыл бұрын

the bulking part is fun!

You're the man Nick!

I love everything about your channel! Fun + fitness!

That was an awesome effort!

Good Job Nick!

Let's gooo Nick 1 more program and the goal is all yours!!

starting my cut this week what a good video to start on !!

Finally, I’ve been missing the running videos.

That's great progress right there 💪 still able to move the weight (in spikes) and get within a few seconds of the mile.

I love the videos you make on the track

You seem like the dopest guy !! Found ur channel recently and I love ur energy and attitude man! Keep grinding !

@nicksymmonds

Жыл бұрын

Thank you for watching!!

Looking good brother! 🔥

Well done Nick, great effort !! Look forward to seeing you break 5 again. Even more so, when will go sub3 in the marathon 😃

When Nick said “Fit comes in all different sizes” it almost brought tears to my eyes; basically I’m a female gymnast who’s always been teased for being “fat” I was actually very fit for gymnastics though. I preferred doing tumbling in gymnastics and I took advantage of the fact that I don’t have a fear of moving/flipping backwards. I always started my pre tumbling exercise as 10 1 minute back bends and a lot of other stuff related to my back/ribs. I was the best backwards tumbler in my practices. And almost everyone was wondering how, because I looked fat. The truth is, imagine this. Your a dinosaur (ribs) protecting your eggs (vital organs) and a predator (bending backwards) comes in. The dinosaur is always going to COME OUT of the place it was originally in to protect its eggs. If that doesn’t make sense than basically when I flip my ribs go outward giving me that fat disguise when in reality it’s my ribs trying to protect my vital organs even more. If your one of those people who judge people for weighing and looking different. Just stop Nobody’s cheering you on. I’m not exaggerating when I say those people ruin life’s. I was mentally unstable, depressed, and cried myself to sleep while saying horrible things about me. I was disgusted by the way I looked. (Now I know that no matter what my golden heart shines through and makes me beautiful) it’s horrible how older, popular, and pretty people can manipulate these gorgeous girls to thinking they are ugly. The truth is you are you and that’s what matters! Your beautiful just the way you are is another way of saying what Nick was saying

great energy. ur a happy guy its contagious

Crazy, I was just browsing through your recent videos today thinking that I missed seeing your own personal efforts and challenges, and was tired of the cash giveaways... And then just a few hours later you come out with this! We’re BACK! Awesome effort, and great work thinning down in a sustainable way the last month, instead of pulling a KZread classic crazy crash diet!

@esotericpig

Жыл бұрын

Yeah, I agree. Sick of the cheesey cash giveaways 😂 unless it's a tournament or Olympics-like again.

Great job🎉

That’s great progress in a month!

Im glad I came home from school and relaxed and watched this

Awesome video

You’re quickly becoming one of my most entertaining KZreadrs to watch

I just wanted to say i seen your snap storie and you are doing great your almost there barley missed so you got it keep working hard bison.

You Da Man Nick!!! 👏🏽👏🏽👏🏽

the goat love the videos man 💪🐐

Great vids!! Going to have to get an autographed Bison merch for my 10 year old he’s a huge fan!

only a few more months and you've got this challenge - I'm amazed how much you improved your mile time

Nick I know you can hit that 5 minute mile. Only the deadlift left... Keep up the amazing progress towards the final goal!

@nicksymmonds

Жыл бұрын

getting close!!

I'm currently slimming down from 170 -> 160 lbs to climb some 5.12 routes in Kalymnos this spring, I really sympathize with how hard a process it is to lose weight while retaining muscle and still training hard each day.

Great job man! I love watching your videos keep it up. One day I'm going to come out your way and participate in one of your competition's LOL I joke around with my wife about it all the time

190 pounds, older, training in a completely different way than you did when you were a professional runner and still running a 5 minute mile is incredible. And you can probably still pull 475 in the deadlift. Very, very impressive.

You are so close man!

Nick was leaner than like 95% of the population at the start of this.

I’m there with you Nick, I said I’d do it 2 videos ago and I’m doing 2 a days catching up. See at the finish line!

Have been bulking up for quite some time too, am at around 18% bodyfat now. Gonna continue bulking a little longer until finally cutting down again for summer.

I like your positive energy! You should totally make some encouraging exercises for shorts to motivate people.

Nick, I've always been skinny and have a hard time to gain wait. So in the crosfit gym they've added weightlifting lessons. and little by little i'm joining weight. Its a pleasure to see you work out, and i get pumped up and ready to go after every video. keep up the good work man. PS, I did set 3 PR's this week

Gotta love this guy

cool you showed the deadlift miss and still tried the mile. this makes the journey more epic as you get closer to the goal

It's what you do with your failures that defines your character. Thanks for the motivation bro. I'm probably in the worst shape of my life after having our baby, but that's absolutely no excuse 🤙🏾🤙🏾👊🏾

Cheers to reaching new goals with new friends! 🍻

Good Job Nick! I love watching your videos. And if you can run that at 40, that is pretty damn impressive

Strong And Agile 🦬

Great video bro

@kinghazard4447

Жыл бұрын

Yeh, u haven’t even watch the video. Only couple seconds in and u said great VDIEO. Anyways it was great VDIEO.

Although I would love to be a pro athlete as you, I've never been one and never will be. I've trained regurarly for 17 years and I can only imagine what effort you needed to bring on track to go for Olympic games. I admire your optimism, enthusiasm and inner power. Cheers from Poland. If you ever come to my country I invite you for a non-alcocholic beer :)

Couldn't have said it any better. Everyone has their own workout goals and everyone is a different kind of fit depending on their goals. Never listen to comments on the internet. Everyone always has something to say. U inspire a lot of people and hope everyone who reads this is not discouraged to start their journey. Skinny/ripped, big/buff it doesn't matter as long as you're feeling good in your body and setting goals for yourself!

I'm cutting down right now to get ready for SOB 15K trail run in Ashland, you should come down and do that run in July!

This Bison has one hell of a final kick!!!

You help me become better at sport

You Inspire me a lot

Dude, you’re a beast. I love you man I wonder what would’ve happened if you would’ve added, committed and timely, wet and dry sauna sessions. Much love bro

I’ve had athletic brewing for dry January it rocks!

You’re so inspiring holy ._.

Nick you are amazing

Bro a 5 minute mile is incredible.

Good try, Nick. Good seeing you out in Ocean Breeze, Staten Island this past weekend. If you ever come out to Staten Island again, check out Clove Lakes Park and the Staten Island Athletic Club.

That was a great video

Greeting from Chile !!!

"listen up you little shits" that actually made me laugh that was so unexpected

Killer mile! I finally tried run gum for my half marathon a couple days ago. I really liked it.

I love that the sponsor for a video about fitness and losing weight/fat is a beer company.

I don't like running, but I have found workouts that I do like. I started working out in the beginning of december and I really enjoy lifting weights. For cardio, I really like the rowing machine for some reason. I also do quite a lot of fast walking on an inclined treadmill. Running just hurts my legs so much and I can't keep it going for more than a minute at a time.Maybe it'll get easier when I lose more weight, so I will try again. For general cardio/weightloss I also take walks outside several times a week which I enjoy as well. Finding activities that you enjoy and don't have to force yourself to do is vital to be able to stay motivated.

This video is greattttt