Where my wingers and fullbacks at 👀

@shahzaibbaadshah3428

3 жыл бұрын

Here bro

@ahmedriasat8514

3 жыл бұрын

I'm a CB

@habibicat-anmfcplayer829

3 жыл бұрын

Here!

@minamda55

2 жыл бұрын

@@ahmedriasat8514 CB as well. Currently recovering from an ACL injury. Hoping to recover my speed once I'm back on the field haha

@JBugszy

2 жыл бұрын

I'm a rb

6:37 "You should be able to do as many nordics as you can do push ups." Me: Push Ups: 0 , Nordics: 0 Me: done! next!

@Goluremi

3 жыл бұрын

"Work Smarter Not Harder"

@BilalAhmed5

2 жыл бұрын

Lol

@hypesoldier9908

Жыл бұрын

@@Goluremi THAT'S the issue, work smarter AND harder

I love this knees over toes guy. Found his channel a while back. I’m 35 yo and am enjoying my game. Not saying I’m the best but I can play daily without issues. His tips have really helped.

I needed this topic once again thank you sir, coach, life changer etc 😁😉

@simonfreestylefootball9992

3 жыл бұрын

@Tahmid Ahmed 2010

@Goluremi

3 жыл бұрын

​@Tahmid Ahmed 1970 & 86 & 82 were dope

I'm 38 and still play the beautiful game. As long as I could I want to be out there. Thank you for sharing this information

Two of my favourite KZreadrs Will John= 🐐

I've needed this video... I get sore knees when I jump and run a lot so this is the beacon I needed to strengthen my knees.

@nikitaw1982

2 жыл бұрын

kot guy says an ankle focus his first step to avoid hip pain. ps did apply anything notice any difference?

Thx for the great content, i hope you will also upload the Video about breathing

Will John, I love your videos keep making videos like this👍

Yesss best collab ever

Thanks my man I hoping to return from injury next week and this is very help for me to be as fast as I was.

Will John I best advice ever I lost my speed in last year during quarantine and this year I have tried so many videos and this might finally be my solution

You are doing great work

Was just watching this yesterday thats was up Mr.Goru. I dropped a "Like" in case yall hippies wondering .

My top 3 favorite ytbers 3: all atack 2: unisport 1: will john

@simonfreestylefootball9992

3 жыл бұрын

@Mr Pufic wow it's like we are all connected

@patroma2875

3 жыл бұрын

@Tahmid Ahmed Mine is 2010 cuz I loved sieng many of the el classico player/legends win somthing together and i’m a huga barca fan

@patroma2875

3 жыл бұрын

@Mr Pufic I didnt KNow who he is befor you mentiont him thank u for mentening a swesome youtuber to me your a true legend

I've been following this for a while now and I can do it in a complete form in just 90 days.

@henrykhiangte3834

2 жыл бұрын

@Chris Paul complete improvement brother. I got my teammates to say that I run like Haaland. 😂

@TheSensei.

2 жыл бұрын

@@henrykhiangte3834 sets and reps and how many days a week

@henrykhiangte3834

2 жыл бұрын

@@TheSensei. 5 sets of 5 reps, twice a week. 1 min rest in between sets.

@virendraSingh-hb9cx

2 жыл бұрын

@@henrykhiangte3834 you mean 50 nordic a week, is it too much? Did you face any injury or extreme pain and how much does it improved your speed?

@henrykhiangte3834

2 жыл бұрын

@@virendraSingh-hb9cx it's exactly sufficient. No injuries , just focus on stretching as well. This is really important (this exercise).

Goluremi gives the best advice

So it takes 30 months to be able to do Nordic hamstring curls. I just started so I guess June of 2025 I'll be able to do them. I think I'll be able to do them sooner I don't need too much assistance with the push-ups and catching myself at the bottom.

@AlecFortescue

Жыл бұрын

Not really, took me about 4 months of training them once a week to do a slow deficit and I am pretty close to do an unassisted lift off (I can if I have a small block under my belly button). The only problem is the pain when i contract my hamstrings. Mind you, I don't even have a fitness / strength background and my lower body strength is lacking due to pervasive knee injury from running ages ago.

Someone show this to giroud

@bsross9684

3 жыл бұрын

@mohammadNoruzi OMFG LOL 😆

@ryaniskandar2250

2 жыл бұрын

@Tahmid Ahmed 2014

do a video about these exercise next

Couldn’t of said it better

I am your big Fan bro From INDIA🇮🇳🇮🇳🤗🤗🤗🤗🤗

I get very sharp hamstring pain when I do nordics and contract my muscles to go unassisted though I managed to get strong enough to do a slow deficit and a unassisted lift off if i have a small block under my belly. What could be behind the pain? My hamstrings are extremely painful when I stretch, though I have very good flexibility but things like elephant walk just makes me want to scream from pain.

Mookie Betts!

Pretty sure the baseball player is Mookie Betts, although I could be wrong. Also I think Trae Turner might be the fastest but Betts is very fast.

@mattcavallaro8617

Жыл бұрын

Mookie Betts is the right contract value and the right height. He may just be exaggerating about him being the fastest.

This also gives you a great calf

B. Pat FTW! 💪

Can you make a video about flat feet?

Ben!!!

I clicked so fast. Haha get it? Yeah, no? Okk. 😅

you are the best keep it up

Mookie betts

Shoot, I thought I'd be first this time😂🏃🏽‍♂️

So what can you do at the gym to get faster? Can you link some exercises?

@anezz7883

3 жыл бұрын

do squats , RDL's, single leg rdls, lunges,nordics, glute bridegs and do plyometrics like leg boundings, single leg boundings, broad jumps etc 2x a week

Nordic hamstring curls are hard

Good one

CB here, tryna be a Virgil🇳🇱🔥

Please tell me, a music name

Sick

Soo doing Nordic we are gonna run fast ??

ABSOLUTE GOLD!

Good wrk

I train my legs about 2 times a week can I do nordics 2 times a week like add it in my leg day routine and start w lesser sets but do it more often in a week? until i can reach the stage of being able to do 5 sets of 5 everytime i hit leg days?

@david-lo9jf

2 жыл бұрын

I was wondering the same thing

@Jdot2tact

2 жыл бұрын

Yea you can add then in youre leg day. Id recommend also doing the Knee ability zero program and doing that on rest days

Will John?.......or Lil John? 🤔

Is your podcast on spotify?

So what's this called? Nordic lift, Nordic stretch

@gmaxsfoodfitness3035

2 жыл бұрын

Just Nordics I guess.

The best

Name of exercise

probably mookie betts

wth 350M 💵+

What should you do if you can’t afford one of those tables?

@josemv25

2 жыл бұрын

Find something to stick your feet under

@harisjaved994

2 жыл бұрын

Ask someone to hold your feet.

So Nordic curls to run faster?

how can i do this with no equipment

@gmaxsfoodfitness3035

2 жыл бұрын

It's in the video. You can use anything you can put your feet under that weighs maybe double your weight to be safe. He used a car, he used a dumpster ect. Did you watch the whole thing?

The fastest athletes most likely didn’t become the fastest when they became older and started doing this exercise.

@gmaxsfoodfitness3035

2 жыл бұрын

Probably not but nordics enhanced their speed even more. If you're not already fast then doing them may not make you world class but you may bring out your potential that you didn't realize you had. I was blessed with good speed and jumping genetics but I got hurt many times due to using the wrong techniques. I'm rehabbing now but when I have the strength I'll give Nordics a try.

@jeffreybonner6895

Жыл бұрын

The best athletes can often just come if the couch and do this stuff

I love to run

Ben offers good information but the Nordic is a bit overrated for speed. If maximum tension is felt near the bottom then wouldn't it be better to train the Nordic at that position isometrically? Another problem with the Nordic is that it's not a high velocity exercise. You need to develop high velocity strength for sports and the Nordic can't be done at speeds that are effective to gain high velocity strength. That being said, I still include Nordics in my training and I think they are great.

@monsieurLDN

3 жыл бұрын

You need to full range of motion right? Plyometrics are definitely helpful for getting faster but stronger hamstrings will allow you to produce more force which will help you get faster

@sobeck6900

3 жыл бұрын

@Robert Ramirez Then what do you recommend besides Nordics?

@lildarkd

3 жыл бұрын

@@sobeck6900 sprinting for longer distance than those that you are exposed to in soccer. For example a couple 50 yard sprints will help develop the eccentric strength in your hamstrings and will provide your muscles with velocity specific adaptions. I have many studies in my files that show just that, sprinting is way more superior than doing Nordics! Another thing you could do would be Single Leg Romanian Chair holds. They are more effective than Nordics at increasing hamstring endurance.

@sobeck6900

3 жыл бұрын

@@lildarkd How many times per week or per month should we include sprint sessions?

@lildarkd

3 жыл бұрын

@@sobeck6900 it depends how often you do longer distance sprints in soccer. If you are constantly sprinting for half field counters then you probably already get enough stimulus. Generally, working in sprint training once or twice a week is a good idea though.

Hey I am from india

@saxenaakash19

3 жыл бұрын

Thanks for doing us all a favor man!!

@raghwenderrai2381

3 жыл бұрын

Me too buddy

@ggez5266

3 жыл бұрын

Congrats

@kargil409

2 жыл бұрын

Damn.... Bro

First

First 1

Mookie betts