This is the ultimate man spreading competition right here

@NCC177

5 жыл бұрын

😂

@CrocoduckRex

5 жыл бұрын

Jujimufu has won all and every manspreading competition that there has been and will ever be.

@kyleboyd1360

5 жыл бұрын

But if there is not a woman in the room to bitch about it, is it really manspreading?

@MrDanielWP

5 жыл бұрын

@@kyleboyd1360 - that's like a tree in the forrest...

@dinolenmunsamy7285

5 жыл бұрын

Everyone knows spreading your legs while you sit adds 220lbs to your deadlift

Brian you were born to do podcasts. Love the content man. And your interview skills are great

@theARcritter

4 жыл бұрын

Agree 100%

As someone in healthcare I always shake my head at people that tell others to lower their sodium intake. If you knew what sodium does in the body and how it correlates with other minerals you wont tell people to drop sodium.

@sonortubelug3853

5 жыл бұрын

Thanks, Stan.

@lvsoad22

5 жыл бұрын

the problem is that most people don't consume nearly enough potassium, which can be an issue if you are still eating lots of sodium

@---Blue

3 жыл бұрын

Maybe general education in nutrition with more in depth detail on electrolytes and minerals might help

These guys are the best in world at what they do, and they're sharing knowledge that took them decades to learn for free. I feel like I need to go buy the Kooler, the Vertical Diet, and some Shawstrength merchandise after watching this. You guys are awesome. Thank you for helping us all!

@kidsofjokes

5 жыл бұрын

rptaylorjr oh leave off you fucking sycophant.

@sonortubelug3853

5 жыл бұрын

Thanks Stan, I won't.

@TheShop10

5 жыл бұрын

@@kidsofjokes I don't want anything from these guys. I just realize the importance of the information they are sharing. Watch the whole thing if you want to avoid alot of mistakes we have all made jokes.

@kidsofjokes

5 жыл бұрын

rptaylorjr they are talking shit and people like you eat it and thank them for it. Use your own brain instead of thoughtlessly being fed businessmen’s bullshit

@Student4Life1975

5 жыл бұрын

The Vertical Diet is working amazing for me, and i'm just using the information i've found for free in the internet. Time to purchase and reap the rewards..

Nice to see you've still got the professional desk setup

I've met Stan at the gym i train at when he came in town for the Arnold. That guy is the genuine article. Still somehow humble with his level of success. If you have the opportunity to go see him please do it. Dude is life changing.

You know you're a genuine nice guy when you use the word "neat" on a regular basis. A+ Brian 👍🏼

His bank account is going vertical-

Thank God for these podcasts! I had a concussion and I'm on brain rest. I can't watch KZread videos, but I can listen to them! Listening to this saved me from a day of insane boredom. Thank you for the awesome podcasts and informative content!

Wow, watching this 7months later and Brian looks in SO much better shape!

Great podcast! Both episodes have been amazing so far and the volume was fixed after the first one. Thanks for the fantastic content!

Awesome!!!! Very informative and interesting outlook on the small yet very key details into achieving optimum health and strength physically and mentally. Great video, watched this twice!!!!

Stan is the man that can help 158lb intermediate natural 5’8 bodybuilders like myself as well as 400lb strong men who eat more in a sitting than I eat in a day on a cut!! Thanks Stan for all your expertise!!

Brian, I love to see you as a guest on podcast and in youtube videos. For you to have your own show is absolutely incredible. AND to have Brian Alsruhe and Stan Efferding in your first couple shows is awesome. I know it will be difficult for you to keep it going and be consistent with all of your other obligations, but I really hope you stick with it and build your channel. Love it man, and good luck!

Watching the entire podcast. Thank you Brian and Stan.

What A great video. Both of these guys have a really kool demeanor. I learned a lot from this videos. Thanks for sharing duudes.

Bryan, this video is amazing, thak you.. You were both so well spoken here

I LOVE THESE PODCASTS 🙌🏻

Their discussion about prioritising meals is amazing. I’ve worked in bars and restaurants for 8 and always had the attitude of I can’t eat healthy meals in this line of work because we’re always tired being very active workers. Fast forward 30lbs and a very unhealthy few years I end up passing out from exhaustion because I’ve not eaten a proper meal for weeks and just eaten crap and drank too much beer. Now I’m making this an absolute priority making sure that I’ve eaten a good healthy meal before work and made extra to take while I’m there. Honestly one of the best things I’ve implemented in my life and started training properly again, it’s just about prioritising what’s important to you. I know so many people who have been in this industry for 20-30 years and have a whole host of health problems, I will not let that be me.

Thank-you! Motivating and informational. Gentlemen - job well done.

Great podcast. Loads of good information here!

These 2 guys are a dying breed! Such good inspirations!

Awesome listening to this while I am working. Stan said it right at 32:54 about being bullet proof. All comes down to eating the right foods....at least from my perspective.

It's always fascinating when Stan talks.

@stevenhewes1990

5 жыл бұрын

Are you the same Maga Man that was on powerlifting motivation?

saw the whole thing best hour spent this year :DD great talk and super interesting for my situation. i will eat more food with potassium haha thanks for sharing this knowledge

Thank you guys. I was curious about the blood work.

Bringing my pads to game, i'm ready. Love this guy!!

Stan’s the man! Two of my favorite athletes!

Stan has completely changed my life I thought I was going to be sick man all my life, now I have gained weight and muscle coming from being underweight, my digestion has improved immensely! ❤❤❤🙌🙌🙌🙏🙏🙏

This is awesome 👏🏼 💕

Brian and Stan what a great combo and Brian on marks this week as well has been a great week

More of these PLEASE!!

@shable1436

5 жыл бұрын

Watch micheal todd, he is now under tutelage of stan now

Another great talk. Thanks fella's. Between Stan's vertical diet and knowledge i have gotten from him last few months plus my ZIJA moringa olieferra based supplements , i am doing great at 49 and still in radiant health and will continue to be until 120. My body is a clean processing machine , easy digestion, well balanced , good focus and energy , growth , recovery , never any gut or bowel issues. I have always trained hard the last 32 years and supplemented and been in great health but Stan's input and talks has taught me a few more things that has validated everything i have ever done and believed already but also a few more great things to tweek and change that has helped me as well. Love listenening to these big boyz.

Brian, can you do another vid on your new meal prep with meat grinder etc..

That fly is anabolic

Shaw’s starting a podcast????? Subscribed!

2 men with intimating size most probably can snap most human beings, strong enough to pick up most things we use cranes for..but yet humble in conversations without throwing shades at anybody ...

stan the man

Spinach is amazing nutritionally but for the amount a 400lb guy might consume, oxalate cuasing kidney stones become a risk. I hope Brian and Stan efferding know this.

I just started Stan's Vertical Diet (3 weeks in) and boy has it changed everything for me! And not just in terms of training! I sleep better, I'm more flexible, I can recover more effectively... everything just seems to work better! 100% love this diet, anyone looking to get serious about their training should check this out!

Hej Brian, would love to see a collaboration with you and Chris Duffin! Training/Podcast! Good luck in Dubai my man!

FUCK need to go to the Gym, just gonna add this bad boy to watch later. Stan Efferding and Brian Shaw? Hells yeah!

If stan and brian met sooner than brian may have 6 or 7 WSM titles. These guys are smart at what they do.

Good advertisement for Stan’s services

can you share a link to the study Stan was referencing with creatinine levels after training

Be the best you that you can be. This is so true. I watch Brian and Eddie and Thor and I'm in awe of what you guys do but I can't do that. The only person I'm competing with is me. Can I add another plate to the bar? Can I do an extra rep or an extra set?

That fly kept trying to eat Stan.

Brian has always seemed to be incredibly nice and down to Earth.

Real knowledge

Hey Brian make a video of how to make your signature monster mash

I love seeing someone at the top of this industry getting real about different topics. Watched this while eating my dinner and it got me fired up to get some good sleep and smash some DL's tomorrow. Keep up the podcast Brian! Really glad you started doing this.

I love this ...

Love this. A wealth of wisdom from pro's.

It's impressive to be x4 WSM and have still missed your calling as a radio host.

@davenportbarbell734

5 жыл бұрын

Kevin Fowler hahahahaha awesome comment

Wealth of knowledge

Brian sounds like Kevin on the office and it’s great!

@fivecrosses9040

3 жыл бұрын

5cent27 probably knows some Chicago

Stan: “You know, I don’t really have any aspirations left for myself, just be a good Pops... 🤷🏼‍♂️” Also Stan, 2 seconds later: “WE JUST LAUNCHED THE NEW BUSINESS IT’S DONE OVER 30,000 MEALS IN THE FIRST 8 WEEKS ...🤷🏼‍♂️” My man is a Legend, excellent interview.

@VlogVibes

3 жыл бұрын

Update: “You know, just, hoping to close a deal with Victory Belt publishing for the Vertical Diet hard copy...🤷🏼‍♂️” F*ckin Stan!

Stan fucking hates chickens lol

Every time I watch Stan I always forget he is the guest the man commands the crowd

WHOA!! Shaw has a podcast!! Subscribe subscribe subscribe!! And with Stan the Man on?? AWESOME

Great video Brian.

Funny thing is ,is rice bothers me and makes my heart race. This maybe sacrilege but bread is the only carb i can eat in large quantities.

What about the increased risk of colorectal cancers from red meats and high animal protein diet?

the furtur of the bog roll...paper thin an gel like.. for a moist wipe...

Where the hell do I get a blender bottle that size

Does brian use the vertical diet?

What is the outro song? O.o

when stan said Ive been through it I was waiting for brian to touch his hand

@StoicJason

4 жыл бұрын

Hahahahha

Oh get CF or any strongman buddy on!

Hii Brian

George lockhart had 4 athletes fail weight cuts this past year and they ended up with health issues... and he doesnt do all the ufc athletes.

So all the old HS football coaches might've had something right... "Coach, I broke my ankle!" "Take a salt tablet, walk it off!"

@clarenceboddiker9559

5 жыл бұрын

Viking Living USA Ahead of their time

Is this diet okay for everyone, even not body builders?

RAISE the volume !!!!!!

This is the REAL Rick Ross

I would love to see brian arm wrestle the arm wrestling champion!

@NotAUtubeCeleb

5 жыл бұрын

Hafthor did that and lost.

@rubenbraekman4515

5 жыл бұрын

He would lose, technique overpowers strength.

@MarkusJunnikkala

5 жыл бұрын

Perhaps after some basic technique training, sure!

@thealexanderbond

5 жыл бұрын

He would literally have zero chance of beating Devon Larratt, in fact it would be embarassing.

@shake4259

5 жыл бұрын

Brian could beat Devon if he had the right technique. Let Brian train for it then let them battle.

Brian, do you drink any Pedialyte?

So...did these guys just finish their leg abduction workout??? Who sits like that for that long?

@jsullivan1082

5 жыл бұрын

Real men.

@fivecrosses9040

3 жыл бұрын

They’re sitting on benches

Thats why i always respected Mariuz Pudzianowski. 300lbs lean and healthy.

@Polandsyndromebodybuilding

5 жыл бұрын

jay teezy goat

@Apexarmoryffl

5 жыл бұрын

The GOAT!!! 🐐

First time I see Stan as the small guy 😂

This is a remix of the theme from thenix

The Bri guy

you're so huge I never correctly assess how big the guy next to you is

Watching this while eating monster mash. I’m losing weight and getting stronger, for those of you who haven’t tried it and think it’s all hype, give it a week or two.

@sonortubelug3853

5 жыл бұрын

Mashed up steak and rice. Congratulations.

@ronpaulssecretary

5 жыл бұрын

Sonortubelug nobody ever said Vertical Diet was complicated. People like you who use "it's just steak and rice" to talk shit about it are missing the point. It's SUPPOSED to be simple, because a lot of diets are difficult to maintain and afford.

@justinballard7242

3 жыл бұрын

@@ronpaulssecretary it's more than steak and rice. It's spinach and peppers and oranges and cranberry juic and dairy and carrots and almonds and salt and bone broth

@ronpaulssecretary

3 жыл бұрын

@@justinballard7242 i...didn't say it was. I said it wasn't meant to be complicated. I've been to one of Stan Efferding's seminars and have competed while eating vertical. I understand what it fucking entails.

@justinballard7242

3 жыл бұрын

@@ronpaulssecretary did your performance go up on the vertical diet. I compete in armwrestling and have come 2nd 6 times and I just need a little more power. I'm hoping this diet does it

Stan Efferding has an amazing depth of knowledge

17:35

how much of ur daily nutrine intake comes from suppliments versus to real food ?

I’m on the vertical diet right now. Really like how I’m recovering after training sessions. Less bloating and less gas as well. Just have a question. What is everyone doing for fiber?

@coin777

5 жыл бұрын

carrot

@deadcakesandpanlifts2019

5 жыл бұрын

Rice and spinach and carrot and sweet potato i think cover it

@justinballard7242

3 жыл бұрын

16 baby carrots per day

You should try getting these podcasts uploaded to iTunes or Stitcher

Yeah but what about Stanless Steel

Shaw is on test year round. 3 months before comp its a weekly increase in the test and orals for peak strength.

@justinballard7242

3 жыл бұрын

Well da

Man who says lifters are just dumb meatheads... These guys are scientists

And now Brian is off the vertical diet...

Bro you’re ON PED , talking about I never get sick!!!!

Is anyone else having problems with the video stopping?

Stan seems like a good guy who cares about his athlete's. Too bad his diet didn't work for big shaw.

I thought that was Johnny Sins at first

Look at Shaw's legs compared to Stan's. Holy shit!!!

@Jordan-ok7mj

5 жыл бұрын

Alby damned and Stan is huge lol

@discreplayboss

5 жыл бұрын

I was there that day. My quads=Brian's calves.

What is Brian's weight at now.

@mv1991

5 жыл бұрын

125 lbs

@IsaacPowerlifter

5 жыл бұрын

@@mv1991 lol.

@lj3307

5 жыл бұрын

400+

@rubenbraekman4515

5 жыл бұрын

Prob 410-420

@burt591

5 жыл бұрын

.

Stan efferding talkin pure truth..