The ultimate guide to GLOW UP in 90 days with easy steps to have the BEST 2024

Ойын-сауық

I AM BACK and it's time to transform our lives, it's never too late to reinvent yourself. Over the next 4 months let's do what we can to level up our lives. We are working on mental health, self-love, self-care, fitness, style, goal planning and so much more. #reinventingherep.1
How to change your life Part 1 of my transformation journey: kzread.info/dash/bejne/pWSZ25eFdqjVcZs.html
Follow me on Instagram enjoying the broadcast channel to get daily updates on this journey: ig.me/j/AbZ5A7L527RNeA4A/
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I N S T A G R A M: Alexissparkss or click here: alexissparkss
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alexis@timelessmgmtgroup.com
#transformation #healthyhabits #thatgirl
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel. so I can continue to provide you with free content each week!

Пікірлер: 172

  • @Alexissparks
    @Alexissparks10 ай бұрын

    Who is ready to transform their life?

  • @MBoy535

    @MBoy535

    10 ай бұрын

    🙌

  • @naturallyrachida9812

    @naturallyrachida9812

    10 ай бұрын

    I need to work on my nervous system

  • @daniellemichaels1628

    @daniellemichaels1628

    10 ай бұрын

    Yes ma'am,i'm ready to take that step. Thank you for sharing your story and growth to help others.Lets take this season seriously. #bigsister #transform #selflove 🌷🌷🌷🌷🌷🌷

  • @Zymeerah

    @Zymeerah

    10 ай бұрын

    lets go! so ready for this!

  • @relaxedlifevidoes2949

    @relaxedlifevidoes2949

    10 ай бұрын

    Thank you so much for this amazing video. I’m so ready!!!

  • @h3yitsabby
    @h3yitsabby10 ай бұрын

    i am honestly tired of feeling sorry for myself. yes, what has happened to me really sucks and i didn't deserve any of it but nothing good comes from dwelling on the past. i am finally ready for my big break through, thank you for this video

  • @SaintOrCinema

    @SaintOrCinema

    10 ай бұрын

    This is courage. So inspiring to read - thank you. You got this!

  • @RR-fn6dm

    @RR-fn6dm

    Ай бұрын

    I feel the same! It’s exhausting and I’m ready to make the change ❤️ hope all is going well for you 😊

  • @keishalewelling849
    @keishalewelling8499 ай бұрын

    Hi Alexis Thanks for sharing your story. I started my path to reinventing myself a year ago, I’m now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself . This is to encourage someone “you can start anytime to have a reset it’s worth it! I’m striving to continue growing cus it’s a journey 💗

  • @gracedaniels6172

    @gracedaniels6172

    9 ай бұрын

    Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too

  • @keishalewelling849

    @keishalewelling849

    9 ай бұрын

    Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on...I hope it is useful to you.

  • @theresamish1746

    @theresamish1746

    9 ай бұрын

    How did you grow to 6 Figure ? I’m honestly trying to work on my personal finance this year.

  • @phillawson5785

    @phillawson5785

    9 ай бұрын

    Congratulations to you ma'am that's a great accomplishment keep it going 💯

  • @keishalewelling849

    @keishalewelling849

    9 ай бұрын

    I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.

  • @maja_sukara
    @maja_sukara10 ай бұрын

    You just inspired my 14 year old daughter to join you on this journey. 😊

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    OMG! I love this!!!! Tell her I said hi, And she got this!

  • @maja_sukara

    @maja_sukara

    9 ай бұрын

    @@Alexissparks I will. She is in the broadcast group on IG. Hasn’t written anything but is following her routine. Even though she is only 14, me being a professional personal growth coach and yoga teacher, we have been always having this conversation. As she listened to you a spark 😉 of motivation got lit and so she is in it with us. I just love what you do and share. So young and so conscious 🙌🏻🙏🏻💕 the new generation needs it a lot.

  • @Alexissparks
    @Alexissparks10 ай бұрын

    Join the group chat here, this will be our meeting place for the series: ig.me/j/AbZ5A7L527RNeA4A/!!

  • @ReenelT

    @ReenelT

    9 ай бұрын

    Is the link active?

  • @BCAICulturalArtsHumanities
    @BCAICulturalArtsHumanities5 ай бұрын

    You are phenomenal at communication. Your choice words, your energy, all of it. You are magnificent--- thank you!!

  • @seutatia

    @seutatia

    5 ай бұрын

    I second this! I can follow the whole time. She’s amazing!

  • @euphoriathecoolmom859
    @euphoriathecoolmom85910 ай бұрын

    I’m breaking out of my cocoon, too, girl!! Let’s go! The way we are going to impact people the way we truly want to is by stepping fully into our light so we can shine bright and far!

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    BREAK FREE! I love this !!

  • @ThelifeofSadie

    @ThelifeofSadie

    9 ай бұрын

    Amen! We got this 💗

  • @jmatt450
    @jmatt45010 ай бұрын

    Working on myself, shut out all the noise. Being happy. ❤

  • @graciousgirl5161
    @graciousgirl51619 ай бұрын

    I can do all things with Christ Jesus who strengths me. Philippians 4:13

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Yes, Amen Amen Amen !

  • @CozyCottageDays
    @CozyCottageDays9 ай бұрын

    Alexis is back! She inspiring, glowing up, exercising, and making changes inside and out. I’m joining you on this journey. ❤

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Yes, Yes, Yesss! I love this!

  • @jo7433
    @jo743310 ай бұрын

    "Don't die with the music still inside you" ~ Wayne Dyer A quote I love, I'm on my journey right now and yes I also feel we're all in this together, things are def changing. This quote really helps me to think that I want to look back and feel that I did it and my song sang all over the world, and your video is now the cherry on top, so thank you sm❤ We can do this❤

  • @keekeefnay2010
    @keekeefnay201010 ай бұрын

    I’m here for it!!

  • @brandaydavis52
    @brandaydavis529 ай бұрын

    i love watching you, you inspire me to be the girl i want to be and actually follow through with it! love you girl

  • @sking3225
    @sking322510 ай бұрын

    I love this! I’ve been doing some self reflection this weekend because I need change. This video was right on time. Thank you. Taking notes and making my plan.

  • @only1dwill
    @only1dwill10 ай бұрын

    AWWWWWW SHITTTTT!!! MY GIRL IS BACKKKKKKK!!! ❤️😍🎊💯🍾🥳✅ I’m readyyyyy!!!!

  • @aisatacapri
    @aisatacapri9 ай бұрын

    Ahhhh, yes! Love this video and it's great to know that so many women are on the journey of reinventing themselves and just wanting the MORE that we ALL deserve! 😊

  • @shondataylor2091
    @shondataylor209110 ай бұрын

    I'm ready!!!

  • @valentinemelly2138
    @valentinemelly21389 ай бұрын

    This is definitely God sent because this fits perfectly with my current season! Can’t wait to start this journey with you 🤗💓

  • @trxvxn
    @trxvxn10 ай бұрын

    why did this hype me up for myself and you and your next content

  • @mishellevp1065
    @mishellevp106510 ай бұрын

    OMGGG! Wherever you go girl, I'll follow you!! keep going and being yourself.

  • @ValerieCradd_
    @ValerieCradd_10 ай бұрын

    I love it and I’m here for it! Girl, you need the Project ME journal from myself evolved

  • @JasminisOmneya
    @JasminisOmneya9 ай бұрын

    There has not been a video of yours that I couldn't relate to and as a lone cycle breaker in my family this type of encouragement is important. The butterfly analogy alone was enough for me since I've been seeing so many of them around my house -- taking it as a sign that things are changing favorably. So here for this!

  • @barinyaga5420
    @barinyaga54209 ай бұрын

    Thank you alexis❤. I was feeling sort of weird energy to give up, but now I have found reason to rise to my feet again

  • @JoanStJohn-eu8nb
    @JoanStJohn-eu8nb10 ай бұрын

    @Alexissparks yes sis! I’m so ready. This is the message I was supposed to hear today. I have been stuck and OMG you gave me a shovel to dig myself out of this self-doubt. Love the ponytail by the way, it shows off the beautiful framing of your face a lot more .

  • @chelsey111
    @chelsey1119 ай бұрын

    You are such an inspiration. I am going to become my best version. Thank you ❤

  • @ivaslife
    @ivaslife10 ай бұрын

    I love thissss, im so ready for it!!

  • @misstishani3938
    @misstishani393810 ай бұрын

    Your always on timeeeeee!!!!!

  • @catelinrussin8206
    @catelinrussin82069 ай бұрын

    This video is everything I’ve been looking for. You don’t even know what I’ve been going through the past few years, and this video hit the nail right on the head. I know we’re complete strangers, but everything you said is exactly what I’m going through I’m so excited for this next phase of life. I like how you mentioned how precious life is

  • @JessiMelani
    @JessiMelani10 ай бұрын

    First 25 seconds…described exactly where I am rn!! Wow. My first break was January 2017. I’m changing my identity for a second time rn and I’m scared too but we got this! 🎉

  • @sherrymcginley7074
    @sherrymcginley70745 ай бұрын

    I just adore you. You are such an inspiration.

  • @JenniferKristin888
    @JenniferKristin8886 ай бұрын

    Alexis, you will never be done! Your life will always be a joyful journey of transformation, and that is the beauty of life!!❤

  • @Thelegendaryskunk
    @Thelegendaryskunk7 ай бұрын

    Just found your channel today but I’ve been making moves for my small business so I can make a happier life for myself and my family. Yes, it’s super scary but I’m going to do it! 2024 will be my freaking year!

  • @rachelr777
    @rachelr7779 ай бұрын

    I AM SOOOO EXCITED FOR THIS SERIES!!! I really appreciate the substance of your content, Alexis. God bless you :)

  • @kamsyanyachebelu1613
    @kamsyanyachebelu16138 ай бұрын

    Thank you for this! Really helpful in this season. Just what I needed.

  • @marierico1531
    @marierico15319 ай бұрын

    I literally take something from each video you post✨ I mean from day one to now. Thank you

  • @bethd656
    @bethd6569 ай бұрын

    Yes I so need to see this i have to learn and be consistent with putting my self my goals and set boundaries

  • @ferggieorellana1722
    @ferggieorellana172210 ай бұрын

    Girl yesss!!!

  • @margaritastrode4752
    @margaritastrode47527 ай бұрын

    ❤❤❤❤❤❤❤❤❤ This is my life and I am claiming it 👍

  • @bekahhwx
    @bekahhwx10 ай бұрын

    Hunnn i needed this video!! Thank you so much 💗

  • @amoameera
    @amoameera10 ай бұрын

    I'm glad you uploaded a video, missed you 😊

  • @Neeksgalore
    @Neeksgalore10 ай бұрын

    Girl I feel you on this … I started in August and haven’t look back … it’s hard at times but am a keep pushing 🙏🏽

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Yes, That's why I wanted to do it together!

  • @SimoneNicoleYoutube
    @SimoneNicoleYoutube9 ай бұрын

    ugh. I had the to pause the video at 2 minutes to comment because everything you are saying I can resonate with. I swear I love your channel! Everything you say really motivates me

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    I am so glad you found something that resonates with you angel! Thank you!!

  • @NatashaIbrahim
    @NatashaIbrahim9 ай бұрын

    Love this so much!! I’m right there with you ✨🤍💫🌱

  • @maja_sukara
    @maja_sukara10 ай бұрын

    Very well said. ❤

  • @genewencarr3365
    @genewencarr336510 ай бұрын

    I love it! Thank you for this!

  • @Daniellegrayrealtor
    @Daniellegrayrealtor7 ай бұрын

    I saw this video just in the knick of time! Today marks a big day for me in changing my life! Ready to see how 90 days of consistency, discipline, self reflection, and dedication to myself genuinely changes my life for the better!

  • @rayshonariley1930
    @rayshonariley19307 ай бұрын

    I wish I had a close friend like you who I could learn from and do this with but I guess that’s part of the challenge just doing this for me

  • @user-qf4cy3nm6n
    @user-qf4cy3nm6n10 ай бұрын

    Thank you hun ❤

  • @zerocosmos739
    @zerocosmos73910 ай бұрын

    Spiritual healing 🤎

  • @Alexissparks

    @Alexissparks

    10 ай бұрын

    LOVE!

  • @Mrdonny908
    @Mrdonny90810 ай бұрын

    I'm working on it................. thanks for this video as many others as well too..... much luv

  • @Alisha_Mariiee
    @Alisha_Mariiee10 ай бұрын

    This definitely was for me ima start today well restarting ❤❤❤💯🙏🏾🙏🏾💕💕💕

  • @AtikaGreene
    @AtikaGreene9 ай бұрын

    This is divine. I’m here for the journey ❤

  • @LScott-hq7mm
    @LScott-hq7mm9 ай бұрын

    Per usual dropping gems❤❤

  • @tashianadora8979
    @tashianadora89797 ай бұрын

    I am. ❤this video thank you I’m so inspired and ready to get started!

  • @alzadiagray7407
    @alzadiagray74079 ай бұрын

    This reminds me of the 12 week year! I just read this and plan to start October. This was so helpful, thank you. ❤

  • @JourneeToBlyss
    @JourneeToBlyss10 ай бұрын

    Girl I just made a KZread video similar about this and learning to transform into a butterfly 🦋 I feel this energy toooooooo!!! Let’s tap into who we wanna be 💪🏽

  • @Alexissparks

    @Alexissparks

    10 ай бұрын

    Love that!!!

  • @xyxy4827
    @xyxy482710 ай бұрын

    I‘m ready woop woop

  • @averybrown5199
    @averybrown51996 ай бұрын

    Alexis ! Can you make a real simple PDF of all these questions please? I have watched this video at least 10x times. I am starting this Monday ! You are the truth !

  • @hoteluytihouseofmorel5541
    @hoteluytihouseofmorel554110 ай бұрын

    I'm ready.

  • @JessicaNicoleDickerson
    @JessicaNicoleDickerson9 ай бұрын

    Love this!!!!

  • @JenniferKristin888
    @JenniferKristin8886 ай бұрын

    Intermittent fasting has been so impactful for me! ❤😊

  • @uthandokuhle
    @uthandokuhle10 ай бұрын

    I am ready.. sleeves rolled up sis! 🤍

  • @desireepena7479
    @desireepena747910 ай бұрын

    I signed myself up for classes and I am nervous, but I realized it’s now or never.

  • @cutepinksocks
    @cutepinksocks9 ай бұрын

    i feel like i need to be financial independent to reach my fullest potential. feels like such a huge goal to achieve, but i guess for now i can live my potential by working toward that goal

  • @tiffanymartin1692
    @tiffanymartin16929 ай бұрын

    I am feeling the same pull!!

  • @Ienjoyrainbows
    @Ienjoyrainbows9 ай бұрын

    This video genuinely gave me motivation to accomplish my goals!

  • @britneyallyce5166
    @britneyallyce516610 ай бұрын

    So inspired by your video !! Thank you!! & joining the challenge ! 💗💗

  • @walo.b
    @walo.b9 ай бұрын

    You are amazing love this video it's what I have been looking for to transform my life thank you so much

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Yess, You got this!

  • @RhondaR4
    @RhondaR49 ай бұрын

    GOD knew I needed this video. I bought the same cup from the 5B. Thank you for making this video! I bless you in JESUS' MIGHTY NAME.🙏🏽❤️🌻🌟⚘️

  • @Lady_Christine
    @Lady_Christine9 ай бұрын

    I have been feeling it too, very intense, just more this September.

  • @prettyc8893
    @prettyc889310 ай бұрын

    Let’s gooo!!!!!

  • @nicolebalmier
    @nicolebalmier8 ай бұрын

    I love NYC for you because of its proximity to DC, Philly, Toronto, other major cities to do activities!

  • @nicolebalmier

    @nicolebalmier

    8 ай бұрын

    I lived in a very quiet area in Queens that didn’t feel like the hustle & bussle of nyc. After a while the smells & walking & air conditioning water dripping on your head got old lmao. 😂 but it’s worth being experienced.

  • @topnotchqueen09
    @topnotchqueen099 ай бұрын

    This video is life changing thank you

  • @yanaslight
    @yanaslight8 ай бұрын

    Thank you for this! I am joining you, in need of a reinvention!

  • @user-ge9sr4zh9l
    @user-ge9sr4zh9l8 ай бұрын

    I really need it girl for sure iam really into myself God help me in this journey ❤❤❤

  • @bloatedcorpse2728
    @bloatedcorpse27287 ай бұрын

    "i have this urge to uproot and shift into a new life" SAME OMG, I'M CHECKED IN. its overpowering.

  • @LeChanel
    @LeChanel9 ай бұрын

    We in this together! On the same journey 🤞🏾

  • @avanlove8602
    @avanlove86029 ай бұрын

    Love this keep it up 😊

  • @classycliche5778
    @classycliche57789 ай бұрын

    I just love your spirit,since i met you in 2014 at Olive tree i knew that you'd be such great influencer. So proud if your journey and I'm excited about these next 4 months for everyone whose joining including myself ! Letsssss Goooo

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    OMG! Awh little alexis in 2014! lol Dm me on instagram!

  • @classycliche5778

    @classycliche5778

    9 ай бұрын

    @@Alexissparks yessss , you've grown sooo much and i loveeee it. I'll dm you from my business page hun.

  • @ajohonly3721
    @ajohonly372110 ай бұрын

    Butterfly 🦋 af over here let’s go!

  • @ahnaliesemaria
    @ahnaliesemaria9 ай бұрын

    loved this! I took notes 🤓

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Yesss, yes,yesss!

  • @ondinamcfall8995
    @ondinamcfall89958 ай бұрын

    ❤🎉I am and I’m beginning this new journey today 🎉❤🎉😂 transform ME 🎉❤

  • @CharlotteOHara1
    @CharlotteOHara19 ай бұрын

    Obsessed with you

  • @StaceyMurungweni-nr4ei
    @StaceyMurungweni-nr4ei9 ай бұрын

    I’m 17 been falling off I don’t kno where to start 💔n your videos are so inspiring I plan on getting into influencing I keep looking for excesses like what if this

  • @renae7889
    @renae78898 ай бұрын

    Today is my day 1! I’m going to report back ☺️

  • @Alexissparks

    @Alexissparks

    8 ай бұрын

    LOVE!

  • @kagancash
    @kagancash9 ай бұрын

    Babes you look amazing 😍I see you have been in the gym it’s showing!

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Thank you my love!

  • @dotpenji
    @dotpenji9 ай бұрын

    Wow, your passion and enthusiasm for this transformation journey are truly inspiring! How do you plan to stay motivated and focused on your journey, especially when faced with challenges or distractions along the way?

  • @abigailcayetano487

    @abigailcayetano487

    9 ай бұрын

    Absolutely loved this video! Staying motivated and focused can be a real challenge, but it's all about mindset and determination. One strategy I've found helpful is setting small, achievable goals along the way. Celebrating these milestones helps keep me motivated and focused on the bigger picture. Additionally, visualizing the positive changes I want to make in my life and how they will improve my overall well-being helps me stay on track. Let's keep pushing forward, even when faced with setbacks, and remember that every step counts on the path to becoming the best version of ourselves!

  • @ShekinahSol-kv3fp

    @ShekinahSol-kv3fp

    9 ай бұрын

    I love your energy and excitement about transforming into your best self! I'm inspired to join you on this journey, and I'm looking forward to seeing what we can accomplish together in the next four months.

  • @markanthonymanayan2136

    @markanthonymanayan2136

    9 ай бұрын

    Your 7-step guide to reinventing oneself is insightful and motivating. It's a great reminder that personal growth is within reach when we take intentional steps towards becoming the best version of ourselves. Looking forward to more episodes!

  • @DenverOrtiz

    @DenverOrtiz

    9 ай бұрын

    Worth watching!

  • @itsme_jervy1404

    @itsme_jervy1404

    9 ай бұрын

    on my opinion, staying motivated and focused on the transformation journey involves setting clear goals, breaking them into manageable steps, building a supportive community, and regularly reinforcing the vision and purpose to overcome challenges and distractions with determination and resilience. 🌟🚀💪

  • @ChanVanessaErnandez
    @ChanVanessaErnandez9 ай бұрын

    3mths left in the year. We can do it!!

  • @GOkinaGo701
    @GOkinaGo7018 ай бұрын

    SIS!! THIS MF VIDEO IS EXACTLY WHAT I NEEDED! Lol seriously, I love all your videos but this one...woooo , this the one!! I nodded my head , smiled, spoke out loud. I did it all u hear me lol

  • @carmencatalina9086
    @carmencatalina90869 ай бұрын

    I’m so grateful to see this video. I’m believing and seeing miracles everyday. I’m learning to break down goals and take baby steps. And my boundaries are shitty cause I hate confrontation and I use do what I dont want to do. I’m working toward making money on KZread and social media. I believe and focused on me. I need to commit to my morning routine and get work done. I need stop wasting time. But I’m doing better got my alarms set. Need to commit to following routines and consistency. My current goal is make money as online domintrix. I can do this and will manifest my best life.

  • @luvnmybountyhunters
    @luvnmybountyhunters8 ай бұрын

    Yes I am no longer reading my book of life backwards. It is time to write the next chapter

  • @bandung.
    @bandung.10 ай бұрын

    안녕하세요 오늘 하루 잘 보내세요 ❤😊

  • @jenniferkennedy8541
    @jenniferkennedy85419 ай бұрын

    Well now you have me fired up and I was not aware I needed to be fired up. lol Guess I got some thinking to do.

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    let's Go!

  • @The.Journey.to.Freedom
    @The.Journey.to.Freedom7 ай бұрын

    Hahahha I am only 6 minutes in and I am like dang maybe I can????

  • @LsgNyembe
    @LsgNyembe2 ай бұрын

    What’s the material of your white couch ?

  • @Wedrinkforhealthnotfortaste
    @Wedrinkforhealthnotfortaste9 ай бұрын

    Instead of emptying our minds, fill it with the word of GOD!!! ❤️

  • @sibohndlovu7622
    @sibohndlovu76229 ай бұрын

    I am ❤🙌🇿🇦🥰💐

  • @Alexissparks

    @Alexissparks

    9 ай бұрын

    Let's Go!

  • @joanaraoart
    @joanaraoartАй бұрын

    Seems like portugal

  • @adjohnson710
    @adjohnson7107 ай бұрын

    No, because are we all on the same vibe?!?!?

  • @thobydee4892
    @thobydee489210 ай бұрын

    God lead me here today I tell you