We are faced with a new challenge. An ARM workout. A powerlifter's worst nightmare. Watch me struggle with it while we are joined by Ashiq Sulaiman
Timecode :
0:00 - In this Video
0:19 - Intro
1:21 - Meet Ashiq
2:46 - Overhead Extensions
6:19 - Maturing as a Lifter
11:03 - Entering Bodybuilding, Kids on Roids
13:16 -Bicep Curls
14:56 - How it Feels to be on Roids
17:30 - Tricep Work
20:13 -Preacher Curl
21:55 - Close Grip Bench Press
24:20 - Hammer Curl /ss/ Forearm work
27:45 - Outro