The truth about sciatica and how to manage it
In this video, we'll discuss the truth about sciatica and how to manage it through gentle exercises and building strength. Our physiotherapist Ollie will show you modifications to match the exercises to your ability level. Perfect for seniors and people over 55 looking for relief.
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...
Пікірлер: 4
Fantastic video, Ollie! 🌟 These exercises are incredibly helpful for managing sciatica. Love how you emphasize keeping positive and active - so important for healing. 💪 Also, interesting point about inflammation; the endocannabinoid system can play a role in regulating pain and inflammation too! 🌿 Thanks for sharing these valuable tips. 😊 #SciaticaRelief #StayActive #EndocannabinoidSystem #HealthJourney
@bemobilephysio
19 күн бұрын
Thanks for the message, we're glad to be of help :)
Are these exercises suitable for my problematic sacroiliac joint? I have a flare up which is most painful when I get up in the morning or if I have been sitting in a bad posture chair. Walking definitely helps!
@bemobilephysio
23 күн бұрын
It sounds like you respond well to movement, especially if walking helps relieve and manage your symptoms. Strengthening the area is also a good strategy to improve your overall tolerance for movement and loading. Start with an intensity that is well tolerated by you, and focus on staying consistent first.