Hello Dr Yeo, I just watched you on The Daily CEO podcast and did a search for your own videos. Thanks for spreading the word, this is life changing information.

Thank u so much dr yeo for your fascinating clear information. I usually have confusion after listening to podcast, but not with yours. Your explanation is very straight forward, easy to understand. I really enjoyed it and it's a very precious information u gave us...🔥🔥🔥

Thank you these amazing explanations, learned a lot !

Wow this is absolutely fascinating!! Thank you so much for all of this information. I’m on a mission to lose 100lbs and I’m tempted to try water fasting. I’m not sure that this will change my mind, however, I’ve learned such a lot of valuable information and loved listening to this. Thank you Dr 👍👌🙌

starts at 1:39

17:53 I can raise my hand here and say with confidence that I do weigh my pasta 😂

Awesome class!

A "Yeo Yeo Diet" that makes sense.

very informative

So plantbased plus a slab of fish and sometimes meat and avoid hard fats. So Mediterranean wins on all fronts.

Wish I had seen this live to ask questions, because as someone with severe chronic pain, I've noticed that I will eat or crave carbohydrates when my pain is at it's worst (often before realizing why), which I can only assume has to do with reward chemicals. However, I have long wondered which specific ones are the comforting ones when someone like me is in pain. Because if it's as simple as GABA, well I would much rather take a GABA supplement than eat a snack as lack of mobility from severe chronic pain and the medications used to treat it have already lead to plenty of weight gain. If someone knows of any studies involving pain and feeding behaviors I would love to know. Thank you.

On rule #1, it ain't supposed to be easy. It can be easier.... thanks to artificial sweeteners and flavouring. Delicious food that we enjoy and want to eat more of and often, need not be high in calorie. It will be satiate when its high in volume and take long to digest. It is just that most food we have available in the market is the opposite. All popular food are convenient and delicious. My question is why haven't businesses market on delicious and filling low calorie diets to help people that love to eat and have goals of weight loss or to keep the weight off for good. The only way this is possible today, is really cooking by ourselves. The so called healthy choice labels food that are not satiate in ridiculous portion sizrs that noone can adhere to. The breakfast cereal being the classic example. Why cant we have filling yummy breakfast cereal that is low in calories and so full of fibre that we will be full all morning eating just one serving? The tricky part is food that are high in fibre and protein do not have the same shelf live but we are in a digital world today, it is not difficult at all to order in, to have a kitchen to prepare meals with fresh low calorie and highly nutritious ingredients.