The truth about beauty sleep and glowing skin by Dr. Liv
Hello Beautiful People 🥰 Big Hugs to all the members of Dr. Liv Skincare KZread Family
Today I will talk about something I Love Sleep😴💤. Do you know an average human being spend one third of his life sleeping, That's almost 26 years of his life. That's alot of time. Do you know what happens to your body when you go to Sleep? How sleep is related to skincare and is it really important to sleep 7, 8 , or 9 hours a day a, if you are interested to know Is it the sleep real secret to get flawless Skin, you should stick with the video and follow my top 6 advises to get your beauty sleep 😉❤️
Watch my other video like:
✅ How Sugar is Destroying your Skin 🍫🍭 • Sugar and skin aging, ...
✅ Anti Ageing Facial Exercise for tight skin 👩🦳 • Best facial exercises ...
✅ Sunscreen Comparison Physical vs Mineral ☀️🧴 • pyisical sunscreen vs ...
✅ All about Dark Spots & Pigmentations 👩🍄 • Best treatment for dar...
✅ 6 Skincare (acne) myth busted by Dr. Liv 🤔🙅♀️ • 6 skincare (acne) myth...
✅ 5 Things you should not put on your face 😬🚫 • 5 things you should ne...
✅ All about Hair Removal 🤭✂️🪒 • waxing, shaving, laser...
✅ Skinfood Tips for Glowing Skin 🌞✨ • My 5 top dermatology s...
✅ Dr. Liv answering your Questions😇✋❔ • Beauty doctor Dr LIV i...
✅ All about sunscreen: • All about sunscreens 🌞...
✅ How to get rid of Dandruff 😟💨 • how to get rid of dund...
✅ How to reduce large pores 😳🔎🕳️ • How to reduce large po...
✅ How to get rid of Whiteheads 😇🏔️ • How to stop getting wh...
✅ how to reduce black heads https 😇🗻 // • How to reduce BLACKHEA...
✅ Facial Oils are they Good or Bad?🤔🧴 • Facial Oil! Stop usin...
✅ How to Fix your Hairloss problem 👨🦲➡️👨 • all about hair loss - ...
✅Morning Skincare Routine 🌞🌄 • skincare morning routi...
✅How to Stop Acne while Sleeping 😴🛌 • STOP 🛑 acne while slee...
✅How to Remove Eye Make-up 👧🖌️ • How to remove eye make...
✅Difference Cream & Serum 🤔🧴 • Do i need a serum or a...
✅Acne Scars How to get Rid of them 😉 • Best methods how to tr...
✅How to Remove Make-up 👧💅🏻 • How to remove make-up ...
✅How to wash your face right 😏🚿 • How to wash your face ...
✅How to avoid Dark spots 😳 • How to avoid dark spot...
✅How to apply Suncream on your face 🥰🧴 • How to apply suncream ...
✅Food & Acne 🍇🥦 • Food and acne connecti...
✅How to get a Healthy Sun Tan 🌞😇 • How to get a healthy s...
✅What Stress does to your Skin 😳 • What stress does for y...
Thanks for your Support, Either with a Comment or with thumbs up- it Helps me a lot!
Dankeschön! ♡
big hug
Yours
Dr. Liv
Ps.
about Dr. Liv
Who is Dr Liv Kraemer and
why does she love skincare and skinfood?
Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology.
Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty.
Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology.
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty.
Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences
Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, CNN, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc.
She is member of different scientific and medical societies and expert organisations.
Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this KZread channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZread channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Пікірлер: 209
It's true. Good sleep helps in many ways. I always slept 1am latest for 10 years in my life but this year, I started to make a habit to sleep at 10-11pm. Less oily face in the morning, less acne, less stress, and better mood! 😆 I will take into account sleeping position. I often sleep lying on my sides.
@DrLivSkincare
4 жыл бұрын
Hatanooo 🥰🥰🌺
@robertwilson7736
Жыл бұрын
Very true you do need at least 7 hours if I don't I look a wreck
your voice is so so relaxing
@fayecovarrubias
4 жыл бұрын
I AGREE SO SEXY LIKE SHE'S HAS A VERY CALMING KZread THAT REALLY GETS MY ATTENTION🔥
@ritahjj2078
4 жыл бұрын
Thax Dr wat can u say about Irish potato
oh my gosh! this is the kind of KZread videos i want to see: useful contents explained by qualified people. thank you so much!
It is lovely to see you talking to us all in such stressful times. Are there any vitamins we should take to improve our skin? In 7 most important things for skin in seventh one "diet" I didn't found emphasis on drinking water? Could you do a video about importants of water in our skin beauty? Love you.
I am very much enjoying your videos and tips! Thank you so much!
Thank you Dr. Liv. Loads of love from Nepal!
I want to be smart and be beautiful woman as you are 💜
@DrLivSkincare
3 жыл бұрын
You are beautiful and smart 🌺💕🥰
I sleep at 9 pm to 5 am so i guess thats why i dont suffer from acne or pimple
Hi Dr.Liv ! Thank you so much for your videos!
Your voice is sooooo therapeutic Thank you for your good advices 😊😊
Hello, Dr. Liv! Sending love and light from the Philippines! May you keep on sharing your knowledge about the skin. ♥️✨
You are so beautiful inside and out! Love your videos, they help me stay motivated to live healthy for myself and for my skin! 🥰
Description was phenomenal... Thank you ❤🌹🌹❤ Very informative
@DrLivSkincare
3 жыл бұрын
Thanks a lot! Happy to hear! Maybe share it to a friend who might need some tips too! Hello from zurich 🥰🥰🥰
I love your videos and you are just gorgeous! 😍 I would be so happy if you did a video showing your morning and night routine, what you eat, what you do when u wake up and of course your skincare routine
I've learned so much from all your videos Dr. Liv, most especially on how to take care of our skin. Thank you for keep inspiring us! GOD BLES YOU MORE!!!❤
@DrLivSkincare
4 жыл бұрын
Chef Jasmine's Vlog thank you so so much for this great wonderful compliment. Really appreciate! Stay safe 🥰🥰🌺🌺💕
Loving your videos 😍
Thank you Dr. Liv you make me love my skin with all those tips. Thank you!!!!
@DrLivSkincare
3 жыл бұрын
Miriam Bonilla happy I can help! Have a lovely start into the new week 🥰🥰🌺
That was so amazing Idea. Amazing work Dr.❤❤
@DrLivSkincare
2 жыл бұрын
Thank you so much for your kind comment🌸
Wonderful advice
Thank You 🌹
Dr.liv I am new to your channel, I love the way u explains every thing really well and it's so easy to understand the science behind skin,food,life style etc .. you love the skin that's y you r derm today this shows ur interest to teach people about skin .. doc like u r very much important to the society you are just inspiring .. I am pursuing my post graduation in Biochemistry.. skin nd food are much bounded to biochem u explains really well .. ur service to the society is appreciating ..
@DrLivSkincare
4 жыл бұрын
Suganya Srinivasan oh i really appreciate your compliment and comment. Thanks so so so much! All the best luck for your studies 🤞🏻🤞🏻🤞🏻🍀🍀🍀 have a lovely weekends 🐣🥰
Lovely dress and looking pretty💕💕
Thank you beautiful doctor!
@DrLivSkincare
4 жыл бұрын
Ami 🥰🥰
Your amazing dr.liv...i learn something new always.... thanks a lot for sharing... God bless
Thank you for the advice Dr.Liv.i will try to maintain it!☺💞
@DrLivSkincare
4 жыл бұрын
Faria thanks so so much! Stay safe! Lots of love from Switzerland 🥰🥰💕🥰
Hey Beautiful , thankyou for this video and the great tips.
@DrLivSkincare
4 жыл бұрын
Maria Genovese thanks a lot🥰
Thank you Dr Liv for your good tips,love to drink camille tea before to sleep.
Favourite KZread channel so informative and insightful thank you💗
@DrLivSkincare
2 жыл бұрын
Thank you soo soo much! This really means a lot to me🥰
Thank you dr Liv. 🌺 Greetings and health
@DrLivSkincare
4 жыл бұрын
Maria R so for you 🥰🥰🌺🙏🏻
Thank you for this videos. You are helping a lot of woman 😊 I stopped using oils on my very dry skin and changer for Nivea cream and lait d'anesse... Oh it works wonders for me! Thank you
The way u talk is love
Love you and your videos, you are a good mentor
Thank you for all your great videos Dr. Liv. Such great advice. I struggle with getting enough sleep. I usually wake up too early, surely the events of the world lately causing all sorts of anxiety. I love how you organize your videos and lay out the information with your elegant, concise way. Stay well.
@DrLivSkincare
4 жыл бұрын
Eileen Wrightson thanks so much! Try to use the habits, and always remember: your thoughts during nights are not productive and will take away your sleep you need for taking real action. Force your brain to stop 🛑 thinking when it has to rest. Stay safe 🌺🌺🌺🥰
@eileenwrightson5659
4 жыл бұрын
DrLiv Thank you for your sound advice and for sharing your knowledge and experience on this channel. So glad I found you. ❤️😘
Thank you for this video!! I sleep so good!
@DrLivSkincare
4 жыл бұрын
Skincare Lover i thank you! Hope you are doing well in these times! Thanks so much for being such a great follower! I really appreciate! Lots of love 💕 from Switzerland 🥰🥰🥰💕💕🥰😘
I like your advices .you are the world best darmatologist.
thank you for the tips Dr Liv. I'm a fan from Philippines 😊 More followers to come
@DrLivSkincare
2 жыл бұрын
Thank you💕Hugs to the Philippines🥰
Thank you for your tips
an expert like u... deserve million of subscribers... cause u really help people to improve their knowledge about skincare...my sincere thank You❤️
@DrLivSkincare
2 жыл бұрын
Thank you soo soo much for your nice comment! This really means a lot to me🌸🙏🏻I hope you can share my tips with your friends and family🥰
Doctor, you are so beautiful and your voice is stunning
@DrLivSkincare
4 жыл бұрын
Veera Tandi 🙏🏻🙏🏻🙏🏻🥰
Love u. Maybe you can do more videos in these times.❣
You are absolutely ryt and i. Think your fav colour is red 🔴
Thanks alot for your reply mam😍.. yeh I told that you inspired me to become a dermatologist I think I just.. tried to exort my excitement by watching your videos.. Mam if you're there to take care of our skin through your helpful videos.. Why do I need to become a dermatologist??..I think your not just a dermatologist..You're really an angel of curing skin problems through online.. I'm not just praising you it's true🧚♀️🤝
Thank you again for the wonderful knowledge Dr. Liv... really appreciate your beauty tips..😊👍❤️
@DrLivSkincare
4 жыл бұрын
Kusina ni Juana 🙏🏻🙏🏻💖💖🦋💖
@kusinanijuana1195
4 жыл бұрын
DrLiv looking forward for more videos on beauty tips😊❤️
Hi, Dr. Liv! I appreciate so much your work and dedication! I’m always listening to your advices❤️
@DrLivSkincare
4 жыл бұрын
Cristina Enache i have to thank you! Stay safe 🥰🥰🥰💕
@cristina6652
4 жыл бұрын
DrLiv I am a doctor too, but a vet, so I understand how hard it is ❤️ but you literally saved my skin ❤️ So I really have to thank you. Stay safe, Doctor Liv! All the love and respect from Bucharest, Romania!
@DrLivSkincare
4 жыл бұрын
Cristina Enache lots of love to Bulgaria dear colleague...hope you are doing well! 😘from Switzerland 🥰🥰
Thank you Drliv❤❤ i always want to Watch your every single Video😘 lots of love From India , Nagaland😊
Hi dr Liv!!! I love your videos!!😍 They are very informative and professional, i love your sense of humor as well 🤣🤣i Hope you are ok in this difficult time. Lots of love 😍
@DrLivSkincare
4 жыл бұрын
Weronika Zalewska thanks a lot! Lots of love from Zurich! Stay safe 🥰🥰🥰🌺
I've just subscribed to your channel recently but i admire you so much. Thanks a lot for all of your helpful videos. Btw I'm 21 but I'm always struggling with stress (at least for 4 years), my skin has gotten worse then. How can i deal with stress and become young and beautiful like you?
Hi Dr. Liv! Thank you for this insightful video. I wanted to hear your thoughts on getting a silk pillow case. I heard that it can be better for your skin when sleeping. Thank you :)
thank You
Me too , I also enjoy sleeping too😂😂😂 your tips are really helpful.
@DrLivSkincare
2 жыл бұрын
Thank you so much!🌸
Thank you so much for sharing,I am the one always watching your videos.till i decide to do vlogging also.Godbless!
Thanks to let me know I have good sleep habits but I have to work hard on sleeping early. Although I try to sleep at least 7 hours every day.
You are too good 😊
@DrLivSkincare
4 жыл бұрын
knowledge talk's with Saurav & harsh oh thanks so much! 🙏🏻🌺🌺🌺🥰💕☺️😘
Hi Dr Liv, greetings from Indonesia. I am a big fan of you. Could you please do a video about retinoic acid (the product, how to apply it, and the do's and don't when we are on the medication). Thanks.
Hi Dr I am the first one who is watching this video Thanks for sharing I was waiting for that topic as well Love from Pakistan
@DrLivSkincare
4 жыл бұрын
oh congratulations...yes you are the first...💪🏻🌸🏆🏆🏆🏆🏆🏆
Love uuu
@DrLivSkincare
2 жыл бұрын
Hugs to you🥰🥰
I love you alls video
Explain us the use or benefits or effectiveness or it is effective "ALOE VERA GEL" the gel okay. On your next vid♥️
Love your videos and thank you. Cotton bed sheets are important, but I was wondering about the laundry detergent ( Waschmittel). Is perfume free detergent also important. The perfume free detergents are a rarity here in Europe, specifically in Germany and Switzerland.
Hi dr liv thnx for the advices you give ,i am interesing on dermarolling Can you do a video for it and how can we use it in the right way?
Dr. LIv your content is great!! Please can you talk about first essence (galactomyces ferment filtrate) properties? If are really good as it meant to be by Asian skin care culture? Thanks !!
Its really gonna help me
@DrLivSkincare
4 жыл бұрын
Beenish Sheikh 🙏🏻🥰
You are so beautiful 😭😍
@DrLivSkincare
3 жыл бұрын
Thank you for your kind words💕
💜💜💜
good video. what kind of exercise do you do?do you never sunbath or outside in the sun?What about D-vitamin?
I just love you
Hi Dr Liv could you do a video on how to determine your Fitzpatrick type and accordingly know your best possible treatments for skin concerns??? on that note I am curious to know your Fitzpatrick type if that's okay with you
@DrLivSkincare
4 жыл бұрын
i am fitzpatrick 3...but it doesnt matter ...really 🌸
@jayeetadas6342
4 жыл бұрын
Hey!! You can check out Cassandra Bankson she has a video on Fitzpatrick scale. You may find it helpful.
Hello Dotora Liv, today I started to see your videos and I love them. I have a query, in recent years I have had spots on my face, I know that many were formed by hormonal change because months ago I stopped taking birth control pills and I honestly don't want to take them anymore. What can you recommend to use to lighten my spots on the face.
Hey DrLiv, I've been using Tretinoin 0.05 for 2 months every other evening, and benzoyl peroxide the evenings that I don't use tretinoin. Do you think I can use Vitamin C + Alpha Arbutin serum from The Ordinary in the mornings ? Because it helps with hyperpigmentation but at the same time I heard that you should avoid other actives for the first months of use of tretinoin, that's also why I stopped using the red peeling AHA BHA from The Ordinary
Can u make video please about the vitamine e, si that good or bad? Thank u
Hi doc.liv I hve an oil skin with sensitive so do some for each skin type lik products for each skin and also morning and nyt routine it ll help us
Dr please make a video on how to remove dark circles under eyes...
Please do video on uneven skin tone. Dr liv
Tolle Videos! Könnten Sie vielleicht die von Ihnen empfohlenen Produkte, z.B. das Fruchtsäure Waschgel, das Serum und den Sonnenschutz, genau benennen?
plz make a vdo on blackness around lips.. mam.... 😍😍😍😍😍😍😍😍luv u so much..
Mam the way you explain things it really makes us to understand difficult things in simple ways.. sometimes you inspired me to become a dermatologist even though I'm already graduated in commerce..I sware till date I never supposed to follow or subscribe any KZread channels except yours.. I forgot to tell you as of my knowledge(about all kind of beauty contests worldwide) your really the most beautiful and gorgeous women of our period.. I do expect more and more videos from you in the upcoming days..Thank you mam love you.. mam can I expect reply for my comment from you?
@DrLivSkincare
4 жыл бұрын
Smarty MK thanks a lot for your compliment... unfortunately dermatology is mostly not about beauty but rather bad skin diseases and also diseases of hair and STD. So be sure that this is what want and to go to 4-6 years of med school and 4-6 years of residency (it depends from the country) before considering becoming a dermatology consultant . Anyhow i wish you a lot of strength what ever you decide to do.🥰🥰💪🏻💪🏻🌺🌺💖
@smartymk5046
4 жыл бұрын
@@DrLivSkincare Thanks alot for your reply mam😍.. yeh I told that you inspired me to become a dermatologist I think I just.. tried to exort my excitement by watching your videos.. Mam if you're there to take care of our skin through your helpful videos.. Why do I need to become a dermatologist??..I think your not just a dermatologist..You're really an angel of curing skin problems through online.. I'm not just praising you it's true🧚♀️🤝
@smartymk5046
4 жыл бұрын
Thanks alot for your reply mam😍.. yeh I told that you inspired me to become a dermatologist I think I just.. tried to exort my excitement by watching your videos.. Mam if you're there to take care of our skin through your helpful videos.. Why do I need to become a dermatologist??..I think your not just a dermatologist..You're really an angel of curing skin problems through online.. I'm not just praising you it's true🧚♀️🤝
Hello Dr Liv , please can you talk about retinol or steive A for acne and scars for a sensitive combination skin type would you recommend
Hi Dr. Liv. Does steaming face with camomile tea beneficial or it makes your skin worse?
Hi Dr.Liv! I love all your videos. I have a question, after applying makeup how can I reapply my sunscreen throughout the day? Thank you
@DrLivSkincare
4 жыл бұрын
Nazish Sharique Quraishi with Make-up not easy..i know...cannot really give you a good answer 😢🥰😘
Please make a video about make up
Hi Dr Liv❤️
@DrLivSkincare
4 жыл бұрын
🌸
@monicanepomuceno3364
4 жыл бұрын
@@DrLivSkincare watching from Philippines
Can you please make a video on skin Lightening
@DrLivSkincare
4 жыл бұрын
Ruth D oh i did ..watch this kzread.info/dash/bejne/mGiH1dR7kdbMgso.html 🥰🥰
How we clean face and what we apply on face in night before bed time
You are so passionate and beautiful!
@DrLivSkincare
4 жыл бұрын
Saga Agas thanks a lot! Also for maybe subscribing and maybe sharing to your friends! Have a great evening! Greetings from Switzerland 🥰🥰🌺💕
Hi Dr liv. Please answer me have been asking :'( Just to ask do ascorbyl glucoside 12% helps with antioxidant and stimulate collagen??? Please let me know so I can no need add in more anti oxidant. Since it is a stable vit c.
Hi Dr Liv!!! I want to work with you :) very inspiring
@DrLivSkincare
4 жыл бұрын
Thess Bee what are you doing? What is your specialty?
@thessbee3070
4 жыл бұрын
DrLiv hello :) i am an operations assistant from the Asian Development bank. I just think that what you do is really exciting :)
Hello Dr Liv. Please is it okay if I use tomato on my face?
Tell me to reduce white hair or else something helpful things to prevent white hair permanently
Is using aloe vera also good for the face?
Hey dr how r you. Love your beauty. Please tel me for clear skin after c section.
There's something on my forehead it keeps appearing in enormous number. I don't know if it's a whitehead or fungal acne and it doesn't go away. I used honey but I can't see the diferrence. Hope you read this. Thank you
Is richwater good for Acne skin...???
Hi dr liv, i had very bad acne on my forehead after using hydroqnion kindly give me solution what should i used now
Could you recommend few alternatives for good skincare products? I find it hard to know which products to pick and which ingridients are bad and harmful
@DrLivSkincare
3 жыл бұрын
Thank you so much for your comment🙏🏻I will try to make a video about that🥰
I wanna know what time should i sleep at night to avoid these annoying acnes. Thankyou
How to get a beauty sleep for the ones who are working at night like me?? My shift is from 10 pm to 7 am.
3:10 am and im still up. Too bad i got school and work, stress levels very high. It's sad coz i love my skin so much
Imma exercise hard in morning and in afternoon to get tired get a good sleep😩 I mean I'll try.
say something about open pores
I love you Soo much