LIKE AND SUBSCRIBE PLEASE!!!

@yaseenabdalla8713

11 ай бұрын

I liked the comment to show I’m serious 🤣

British accent was accurate asf 💀

@yaseenabdalla8713

11 ай бұрын

🤣🤣🇬🇧

@barakasila6131

10 ай бұрын

Accurate asf😂😂😂

14:30s to 13:30s is an insane drop in just 1 race. actually insane

You're World Class in humility, honesty and integrity. You keep it 💯. Keep aiming high and stay well in all respects.

@yaseenabdalla8713

11 ай бұрын

Thanks Maurice!

@user-tj7lu7dh1l

11 ай бұрын

🤣🤣🤣🤣🤣

i’m definitely ready for the next two. keep making those kinds of vids

@yaseenabdalla8713

11 ай бұрын

🫡🫡🖖

I had that same realisation about training recently, you have the right mentality. Good video, sounds like a toughening experience for sure.

@yaseenabdalla8713

11 ай бұрын

Thanks! It really was

Loved this video!🤍

Fire vid. Any kind of videos from you I will take. Keep it up brother🤘

@yaseenabdalla8713

11 ай бұрын

Thank you man!

not to be corny but your journey kind of helped me believe my team and I can reach our goals if we commit everything we have to it, so thank you. XC season about to be crazy

@yaseenabdalla8713

11 ай бұрын

Good luck nick! For team awards it’s way less talent and way more about hard work and organization.

Thanks for the vid me and my friend were planning on going to kenya and now we know what to watch out for😭

@yaseenabdalla8713

11 ай бұрын

Have fun! 😂😂

All the best bro ,, from iten Kenya 🇰🇪

Yaseen your an inspiration! Im steady getting better for xc rn sub 17 this season👍👍

@eway3771

11 ай бұрын

aim higher

@yaseenabdalla8713

11 ай бұрын

Good luck!!

Love the content bro!! Going for sub 24 8k this year!

@yaseenabdalla8713

11 ай бұрын

Good luck man!

This is the merch worth buying 🎉

@yaseenabdalla8713

11 ай бұрын

I hope so 🫣

Very good bro Listening to you, planning on going to kenya soon Just trying to be a good runner from Pakistan.....

@yaseenabdalla8713

11 ай бұрын

Good luck!

I really liked this video❤

@yaseenabdalla8713

11 ай бұрын

🥰🥰

Bowerman Mobility Video: kzread.info/dash/bejne/l22A1rxxesvLqZc.html

@yaseenabdalla8713

11 ай бұрын

Thanks, just added it my b 🫣

Solid video

@yaseenabdalla8713

11 ай бұрын

🫡

Regular show intro brings me back

@yaseenabdalla8713

11 ай бұрын

😉 someone got it

i fell on my face..got up on my own

I’m up there rn, been 7 weeks I’m going insane 😂

@yaseenabdalla8713

11 ай бұрын

It’ll be worth it in the end! Good luck!

Can you tell us about the double treshold training and its benefit. Thank you!

@yaseenabdalla8713

11 ай бұрын

I’m not the most qualified to explain it but here’s a video: kzread.info/dash/bejne/moOkwbCEYLe4fpc.html

🐐

@yaseenabdalla8713

11 ай бұрын

🫣

A lot of bussing 😂😂😂😂

@yaseenabdalla8713

11 ай бұрын

Soooo much man

Came for the running, stayed for the Pokemon midi's

@yaseenabdalla8713

11 ай бұрын

😂😂 exactly

When "not running well with a 14:40" is your lowest point lol

@yaseenabdalla8713

11 ай бұрын

😂😂 I was training as hard then as I am now so it makes it worse

Incredible storytelling without the fancy editing. Getting hoodwinked 🤣🤣🤣

@yaseenabdalla8713

11 ай бұрын

Thanks! 😂😂

What mobility did you do? Im trying to ramp up a lot this summer

won’t be long when you’re in a world/olympic final competing with the best of the best

@yaseenabdalla8713

11 ай бұрын

I hope so 🫢🫣😁

3:23 “6 hours bussing”

@yaseenabdalla8713

11 ай бұрын

😂 a week

This is probably the Bowerman mobility video that was mentioned: kzread.info/dash/bejne/l22A1rxxesvLqZc.html

@yaseenabdalla8713

11 ай бұрын

Thank you! I added it

bowerman mobility link?

@declanchen1471

11 ай бұрын

kzread.info/dash/bejne/l22A1rxxesvLqZc.html

@Clift0n

11 ай бұрын

This man lied lol

@solomonjohnson6606

11 ай бұрын

its at the bottom of the description

@yaseenabdalla8713

11 ай бұрын

🤣🤣🤣🤣

I'm Kenyan and I agree, karibu Kenya hakuna matata.

@yaseenabdalla8713

11 ай бұрын

I’m glad 😂 thanks for watching!

I like your British accent.

what hostel/camp in kenya did you book that included food and stuff/ would you recommend it?

@yaseenabdalla8713

11 ай бұрын

Too guesthouse. It was wonderful except the shower couldn’t get hot the whole time I was there

Do you think it’s possible to get really good running d3? (i started late in highschool only ran 4:30 end of junior year)

@yaseenabdalla8713

11 ай бұрын

It’s possible to get good anywhere just less likely the farther u get from the normal path.

This man remind me of Evert Silva

@yaseenabdalla8713

6 ай бұрын

If u say so

So Kenya didn't make you better necessarily but it forced you to learn more lessons on things that would get you better such as recovery, training, being self sustaining/only needing you? Just asking because you said that you were almost worse when you came back, but you got a lot better through doing the double thresholds mixed with some of the Texas stuff.

@yaseenabdalla8713

11 ай бұрын

Yeah you got it that’s how I see it at least

What’s the difference between stretching and mobility?

@yaseenabdalla8713

11 ай бұрын

Stretching is for muscles mobility is for spine alignment and joints

Sub 4 must have felt good :)

@yaseenabdalla8713

11 ай бұрын

Very!

What kind of running watches do you use?

@yaseenabdalla8713

11 ай бұрын

Forerunner 245 music because Tennessee gave me it and a whoop bc Tennessee gave me it

how fast are your top speed? Do you have a flying 10, 30 or 100 time?

@yaseenabdalla8713

11 ай бұрын

I could probably go 11 mid to high in a 100. My top speed is not good lol

Your eyes and your Teeth are so healthy pearly white

@yaseenabdalla8713

10 ай бұрын

Thank you!!! My moms a dentist

His British accent got me weak 💀

@yaseenabdalla8713

11 ай бұрын

🤺🤺🇬🇧🇬🇧🇬🇧💂‍♀️💂‍♀️

what were some of the double threshold workouts you were doing?

@yaseenabdalla8713

11 ай бұрын

10 x k 1 min rest 5 x 2k 1 min rest but the point is there’s no secret workout

@Sjemdjdneje8383

11 ай бұрын

@@yaseenabdalla8713 Yeah ofc just wanted to see the volume u were doing it at

what do u eat before a run in the morning? (not just in kenya)

@yaseenabdalla8713

11 ай бұрын

Not always something but if I’m hungry I’ll eat a cream cheese bagel

@T4_444

11 ай бұрын

@@yaseenabdalla8713 thx

so much bussing

@yaseenabdalla8713

11 ай бұрын

Too much

You a beast bro I ain’t tryna knock you but you’re not world class yet. Rooting for you

@yaseenabdalla8713

11 ай бұрын

I have no delusions about how good I am it was just for the title. ranked 33rd indoor in the world for 3k which is good enough for clickbait

@albmena46

11 ай бұрын

@@yaseenabdalla8713 yea I feel that, gotta get those views

@da14a49

11 ай бұрын

​@@yaseenabdalla871333rd is world class in my books :D

when u first started running how fast could you run a 5k?

@yaseenabdalla8713

11 ай бұрын

24:42 5k 13:28 3k

@jlow2969

11 ай бұрын

@@yaseenabdalla8713 how long did it take you to become good? like under 17 mins. my pb right now is 19:09 for 5k and i wanna get down to 17 mins. also i love ur content keep it up

Are you going to leak your mileage/training log? I know you have one bro [doesn't pretty much every upper level distance runner have one] - don't gatekeep Artists leak albums and distance athletes leak workout routines/logs - be like Yeezy and leak your album 😎 The highest mileage I reached was 86.4 miles in a week and if I'm not mistaken, during that time I started to kind of mess up my patellar tendon so how did you get up to 100+ mpw?

@yaseenabdalla8713

10 ай бұрын

Maybe ina bit I’m not sure

@dylanhood1724

10 ай бұрын

Dang mah dude - so you're just gonna leave me out here to sift through letsrun by myself? It's a dark cold suspenseful world 😞 'Bout to have me fiendin' for it @@yaseenabdalla8713

Did you do gym in hs/kenya/ now ?

@yaseenabdalla8713

11 ай бұрын

Used to do pull ups and bear crawls in high school not anymore though

Daddy it’s been 2 weeks. Where is the video?

@yaseenabdalla8713

11 ай бұрын

Out at 11AM eastern 😊

Am kenyan bro next time holla at me bro

@yaseenabdalla8713

11 ай бұрын

🫡

What do you major in?

@yaseenabdalla8713

11 ай бұрын

Science tech management at Texas and haven’t decided yet at Tennessee

my question was in this vid wtf

@yaseenabdalla8713

11 ай бұрын

Thank u for asking 🫡

nathan atchue shoutout 🙏🙏🙏

@yaseenabdalla8713

11 ай бұрын

He da goat

World class!?🤣😭🤣😭…. You mean world class bellend????

chat is this real

@yaseenabdalla8713

11 ай бұрын

Thank you for the glizzy. Gang gang. Thank you for the rose. 🤖

*Promo SM* 😍

Bro promised us a scripted video a month ago

@yaseenabdalla8713

8 ай бұрын

what if I told you this tuesday... 😭🤞😁

@claudeodick

8 ай бұрын

@@yaseenabdalla8713 to scared to get my hopes up at this point💀

@claudeodick

8 ай бұрын

@@yaseenabdalla8713 ima tell everyone "my trust issues started when yaseen said he'll post but never did" bro is my villain origin story

No ugali? No wonder you were miserable hahah :)

@yaseenabdalla8713

11 ай бұрын

It wasn’t all miserable just very hard lol

@annt7384

11 ай бұрын

@@yaseenabdalla8713 haha easier with ugali (just kidding)

Your eyes and your Teeth are so healthy pearly white

@yaseenabdalla8713

10 ай бұрын

My mom is a dentist 🤣🤣 😁😁😁