The Start Position for Snatch and Clean - 5 Must Knows
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Feeling inconsistent in your lifts is extremely frustrating. The start position is vital to consistent strong lifts.
You’ll need to put focused attention on the start position, and you need to know the key points to adjust too.
However, once you have your start position tuned in you’ll be more consistent in your lifts at heavier weight!
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Пікірлер: 8
When should you be trying a change in start position? During the warmup reps? Before the working loads? Or at the working loads? Or even with an empty bar?
@ProjectLiftUSA
3 жыл бұрын
If there is a change you believe would help you then you want to make that change at the start of the training day. Typically changes to the start are easiest having light weight on the bar using full size bumpers. This allows the bar to be in the correct spot at the shin vs an empty bar and guessing while also trying to think about your change. Then try your change out for the full session. Keep in mind though it can take a while to see benefit from a change. I have seen changes take 3-4 months to really click in some situations.
@zaczoumpoulidis6351
3 жыл бұрын
Project Lift much appreciated feedback. I definitely notice the difference between empty bar practice vs light loading. Thanks!
what do you think about pointing the toes slightly out in the starting position?
@ProjectLiftUSA
3 жыл бұрын
We think it is great, and it goes along with how the hips are shaped and how our femur operates well in the hip!
Do you offer remote training ?
@ProjectLiftUSA
3 жыл бұрын
We do! Our 90 day program is coming up - www.project-lift.org/12weekcoaching Apply and we'll setup a call to talk goals and layout the program in detail for you.
@TheEmperorXavier
3 жыл бұрын
@@ProjectLiftUSA thank you