The Simple Way To Beat Weight Gain, Disease & Dementia For Longevity | Dr. Pradip Jamnadas
Жүктеу.....
Пікірлер: 65
@susanp53933 ай бұрын
I am a 68 years old woman and I don't eat bread and all wheat based food since over 15 years. Many years ago this was unthinkable for me. I absolutely needed to eat wholewheat bread for breakfast, but once you succeed to change your old eating habits you never look back.
@kimmymichele12
Ай бұрын
Yes, I have not eaten bread for 7 years, and I do not want any!
@Dolphin_4573 ай бұрын
Great video.. thank you..and my favorite cardiologist. Yes, I agree with your video. I have been on a ketogenic lifestyle and OMAD since 6/2022, and just like your video suggests, I have stopped eating all types of bread, bagels, pasta, cakes, pies, cookies, fast-food, all fried foods. Stopped using vegetable oils completely. As a result, nearly 2 years later I lost close to 100 pounds, lost all my visceral fat, reversed my stage 3 kidney disease, reversed my hypertension, reversed my metabolic syndrome, reversed my insulin resistance, no more PVCs-- not even one, and I have tremendous amount of energy. My LDL-C went up to 146, TC-222, but since I cut out sugar and processed carbohydrates, my Triglycerides came down to 66 and my HDL jumped from a low 32 to 64. So I have a very heart healthy TG/HDL ratio of 1.03--which signals that I am insulin sensitive. Again, thank you for this very informative video.. I am following all your directions for a healthy life. Have a great day.
@rg1whiteywins598
3 ай бұрын
Glad you found what works. I'm vegan, slim, BP is 98/62, no cholesterol problems. Age 65 and can still do gymnastics. Been vegan most of my life. But this is so correct. It's sweets and junk that are killing people and making people fat.
@user-jy7js7tu9y
3 ай бұрын
@@rg1whiteywins598can i ask what your Triglycerides divided by HDL number is?
@Dolphin_457
3 ай бұрын
@@user-jy7js7tu9y Hi, sorry for the delayed response. My TG/HDL ratio is 66/64= 1.03 So my triglyceride to HDL ratio is 1.03 I remember reading that a healthy triglyceride to HDL ratio is less than 2..but now they want your ratio to be less than 1.5 I hope I can maintain my ratio.. Have a great day...
@user-jy7js7tu9y
3 ай бұрын
@@Dolphin_457 thats great. Mine was2.01 and I spent 6 months with low card , no seed oils , a really good Quality cod liver oil supplement and now its 0.61 All the best
@TheSunshinefee
Ай бұрын
what do you eat for breakfast
@childofgod83653 ай бұрын
I just finished 36 hrs fast. I can eat now but I am not hungry.
@cindypersaud8805
2 ай бұрын
Awesome
@sammy69831
28 күн бұрын
I love that feeling😊 that cravings dont have control over me, I feel empowered 💛💕
@mskiwiko2 ай бұрын
The good doctors. Love you both so much!
@waynenoll19673 ай бұрын
I started eating a mostly carnivore diet a few months ago and do an 18 hour fast 2-3 days each week. I’ve lost 20 pounds and feel great. I still have my 3 cups of black coffee in the morning and I’m not giving up my 85% dark chocolate ( only 3 grams of sugar) and a glass of dry red wine in the evening. I’m 63 and received a high calcium score a couple of years ago. They did a scan with the dye and told me that I had a 60 percent blockage in one artery and 40 percent in another. They did a heart cath and were puzzled because the doctor said he was sure what they were seeing on the scan because the inside of my arteries looked fine. Go figure.
@Jacob-uk4kl
2 ай бұрын
When you eat a lot of meat, do you think about animal welfare in the animal production?
@lindadurand247
2 ай бұрын
@@Jacob-uk4kl Good grief!
@johnbkk40113 ай бұрын
As always many thanks excellent interview great information. for me fasting ket
@mercedezlucke-benedict11223 ай бұрын
I had no idea about casopmorhin. Good grief. No wonder
@andrewthacker1143 ай бұрын
Good clip, thanks for sharing.
@mercedezlucke-benedict11223 ай бұрын
Thank you both so much!
@zeebest10042 ай бұрын
3 weeks to 18 hour fasting? That literally took me 4 years!
@fan1008Ай бұрын
I loved what he said; "You're as old as your arteries"
@lonka207827 күн бұрын
Well, it makes it difficult if you have to take medications. I have Hashimoto, obesity came, high blood pressure. cholesterol, insulin resistance, macula degeneration. I tried intermittent fasting a few times, 16/8, But after a few days I gave up, I got hungry in the evening, and I ate.. I am coffee addicted, and it makes stomach acid...I get hungry. I also felt like I don't have enough nutrition in my body. Also the medications caused stomachache , you are supposed to take most of them with food. When I fasted, I stopped taking selenium, Vitamin D, these are optional, but I took Lutein for my eyes, Valsartan, Rosuvastatin, and Narva, these are for high blood pressure and cholesterol., Syntroxine for thyroid, but I stopped taking Synjardy which is for diabetes. The doctor got really angry when I told her, she said it burns fat also when you don't eat. . For stomach acid she wants me to take a pill, like after coffee...or if the medications hurt my stomach. I try to quit gluten, many people with Hashimoto got better with gluten and dairy free diet. All the red flags for Hashimoto, and red flags for insulin resistance make my diet very poor, boring. Then I rebel sometimes. I hate many of those foods that I could eat. I don't like to make complicated dishes, and I just like tradition food, that I have known for a long time, I don't want to experiment with new recipes, most of the time they don't work out for me. It has been 10 years now having these diseases, and it's a border line, I cannot stretch it further....I wish I could be stronger to deal with it.
@judymiller51543 ай бұрын
maybe I need more coffee, but what did I miss? the simple way to prevent is: no bread and a 12 to 18 hour fast?
@judipryde9043
2 ай бұрын
That's all I got, too 🤷
@hilarygibson31503 ай бұрын
3 weeks withdrawal🤣🤣🤣. I can and do 18 hours fast. As for addiction, I once did 4 months without my fix, chocolate, the cravings never stopped and how you live fighting it all your life, i do not know.
@DjediVibrations
3 ай бұрын
Thats typically due to enzymes are you mostly keto?
@hilarygibson3150
2 ай бұрын
@morbidmike No. I've never liked meat that much. I eat some but naturally drawn to more vegetarian style.
@karimaRANGEL3 ай бұрын
I am a 74 year lady, would love to try the fasting but what do u do if you are on medication and have to eat before taking my meds! Can you please HELP! Thank you!
@terribrun9207
Ай бұрын
Take your medicine when you take your meal/s. Then fast overnight. Try 16 hour fast and eat in an. 8 hour window.
@Katja0083 ай бұрын
Doc with ❤️
@rg1whiteywins5983 ай бұрын
Italian Semolina pasta isnt the same as a lot of the junk produced in USA. And It's mostly sweets and greasy meat and those sweet fluffy drinks that are making people fat and unhealthy. I was born in 1959, and there were only a few overweight kids in my school. We didnt have all those sweet drinks and kids ate very few snacks and we ate real food at dinner that our parents cooked. We ran around outside and went for lots of walks and bike rides. Fat is a chosen lifestyle of bad eating habits and lack of exercise. Bread and pasta didnt cause it.
@Dolphin_457
3 ай бұрын
Thank you for your reply, I agree with you 100 % that bread and pasta didn't cause being fat. But in my case, before I started my ketogenic diet, I was addicted to bread and bagels. And yes, Semolina bread was my favorite. Believe it or not, I used to eat approximately 2 Italian breads a day and home fries. That caused me to gain weight because I had a poor lifestyle. Before the ketogenic lifestyle, I weighed a little over 230 lbs, sky-high triglycerides around 210, low HDL of 30, although my total cholestrol and LDL were normal. Since I started my ketogenic diet, my only source of carbohydrates come from cruciferous vegetables. I stopped all grains. People who are on the ketogenic diet think it's all about eating high fat foods and to a point they are right because I too eat high healthy fats. But a ketogenic diet is more about reducing your carbohydrate intake than eating more fats. People ask me all the time, family, friends, and my KZread family. How did you lose all that fat? I am on Keto, but I am struggling, not losing weight, or I am not in ketosis. I always tell them that the reason why they are not in ketosis and not losing the desired weight is because they probably are not restricting enough carbohydrates. They are going above the keto suggested 50 grams a day...But like you said, Keto works for me, I reversed my hypertension, insulin resistance, stage 3 kidney disease, heart arrhythmia, Metabolic syndrome and all my lipid values normalized. Triglycerides came down to 66, and HDL jumped to 64. Thank you for listening to my story. You also have a very good story and lucky that you are healthy without resorting to a Ketogenic/Carnivore diet. Have a great day.
@hilarygibson3150
3 ай бұрын
My mum was born mid 1920s, she was around 15 stone all her life. My body is a replica of hers. Whilst I don't know what her mum, born 1890, weighed, I have 1 photo of her and she us what you call a hefty lass. I'm quite convinced genetics has a lot of influence
@Dolphin_457
3 ай бұрын
@hilarygibson3150 I agree, hilary..it's all in the genes. If you are lucky enough to inherit good genes, you can live a long, healthy, disease-free life...the rest of us have to take a lot of preventative measures..and take tons of medication..have a great day.
@leamaka2082
3 ай бұрын
@@hilarygibson3150 Could you please give us the equivalent of “stone” in kilos or ponds? How are people not living in your country, which I assume is the UK, are supposed to know what the “stone” is.
@judymiller5154
3 ай бұрын
@leamaka2082 google: "convert 25 stone to pounds"
@darlenepadilla618627 күн бұрын
toasted bread 🥯
@sgray49953 ай бұрын
How about Ezekiel bread on occasion?
@anneburland5306
3 ай бұрын
I agree. Excellent product -- no flour, all sprouted grains. Not sure it's available outside the U. S. (and possibly Canada) however. I also like steel cut oats -- and great for keeping one regular.
@sgray4995
3 ай бұрын
@@anneburland5306 you in the U.S.? Wish I liked oats but don't.
@user-jy7js7tu9y
3 ай бұрын
@@anneburland5306best be sure they are also organic non gmo.
@FlakeCityASMR
3 ай бұрын
@@anneburland5306research and see what the bread is made of.
@lindadurand247
2 ай бұрын
It's available in Canada
@engeneeringvehicle5072 ай бұрын
Can I fast every day for 12 hours I have fatty liver????
@christopherraphael3427
Ай бұрын
Yes you can. Make sure you take lemon juice and warm water in the morning add a little bit of canyon pepper just half a teaspoon small olive oil. But make sure you drink a glass of water in the morning then take these things that I mentioned 30 minutes after the water
@photisserie2 ай бұрын
What about home made bread without all of the multi syllabic additives?
@lindadurand247
2 ай бұрын
Nothing wrong with homemade bread, Sourdough is the best as it doesn't contain added yeast or sugar
@marshallderriek18583 ай бұрын
If someone can't get motivated to save their own life they're not worth having around
@BluebutterflyofJune
2 ай бұрын
That’s extreme don’t you think ? Someone who can’t get motivated is different from someone who doesn’t care about getting motivated. Struggling to find motivation is human. Not caring and disregarding facts and health is stupid and irresponsible. But if you are addicted to food that’s another problem
Пікірлер: 65
I am a 68 years old woman and I don't eat bread and all wheat based food since over 15 years. Many years ago this was unthinkable for me. I absolutely needed to eat wholewheat bread for breakfast, but once you succeed to change your old eating habits you never look back.
@kimmymichele12
Ай бұрын
Yes, I have not eaten bread for 7 years, and I do not want any!
Great video.. thank you..and my favorite cardiologist. Yes, I agree with your video. I have been on a ketogenic lifestyle and OMAD since 6/2022, and just like your video suggests, I have stopped eating all types of bread, bagels, pasta, cakes, pies, cookies, fast-food, all fried foods. Stopped using vegetable oils completely. As a result, nearly 2 years later I lost close to 100 pounds, lost all my visceral fat, reversed my stage 3 kidney disease, reversed my hypertension, reversed my metabolic syndrome, reversed my insulin resistance, no more PVCs-- not even one, and I have tremendous amount of energy. My LDL-C went up to 146, TC-222, but since I cut out sugar and processed carbohydrates, my Triglycerides came down to 66 and my HDL jumped from a low 32 to 64. So I have a very heart healthy TG/HDL ratio of 1.03--which signals that I am insulin sensitive. Again, thank you for this very informative video.. I am following all your directions for a healthy life. Have a great day.
@rg1whiteywins598
3 ай бұрын
Glad you found what works. I'm vegan, slim, BP is 98/62, no cholesterol problems. Age 65 and can still do gymnastics. Been vegan most of my life. But this is so correct. It's sweets and junk that are killing people and making people fat.
@user-jy7js7tu9y
3 ай бұрын
@@rg1whiteywins598can i ask what your Triglycerides divided by HDL number is?
@Dolphin_457
3 ай бұрын
@@user-jy7js7tu9y Hi, sorry for the delayed response. My TG/HDL ratio is 66/64= 1.03 So my triglyceride to HDL ratio is 1.03 I remember reading that a healthy triglyceride to HDL ratio is less than 2..but now they want your ratio to be less than 1.5 I hope I can maintain my ratio.. Have a great day...
@user-jy7js7tu9y
3 ай бұрын
@@Dolphin_457 thats great. Mine was2.01 and I spent 6 months with low card , no seed oils , a really good Quality cod liver oil supplement and now its 0.61 All the best
@TheSunshinefee
Ай бұрын
what do you eat for breakfast
I just finished 36 hrs fast. I can eat now but I am not hungry.
@cindypersaud8805
2 ай бұрын
Awesome
@sammy69831
28 күн бұрын
I love that feeling😊 that cravings dont have control over me, I feel empowered 💛💕
The good doctors. Love you both so much!
I started eating a mostly carnivore diet a few months ago and do an 18 hour fast 2-3 days each week. I’ve lost 20 pounds and feel great. I still have my 3 cups of black coffee in the morning and I’m not giving up my 85% dark chocolate ( only 3 grams of sugar) and a glass of dry red wine in the evening. I’m 63 and received a high calcium score a couple of years ago. They did a scan with the dye and told me that I had a 60 percent blockage in one artery and 40 percent in another. They did a heart cath and were puzzled because the doctor said he was sure what they were seeing on the scan because the inside of my arteries looked fine. Go figure.
@Jacob-uk4kl
2 ай бұрын
When you eat a lot of meat, do you think about animal welfare in the animal production?
@lindadurand247
2 ай бұрын
@@Jacob-uk4kl Good grief!
As always many thanks excellent interview great information. for me fasting ket
I had no idea about casopmorhin. Good grief. No wonder
Good clip, thanks for sharing.
Thank you both so much!
3 weeks to 18 hour fasting? That literally took me 4 years!
I loved what he said; "You're as old as your arteries"
Well, it makes it difficult if you have to take medications. I have Hashimoto, obesity came, high blood pressure. cholesterol, insulin resistance, macula degeneration. I tried intermittent fasting a few times, 16/8, But after a few days I gave up, I got hungry in the evening, and I ate.. I am coffee addicted, and it makes stomach acid...I get hungry. I also felt like I don't have enough nutrition in my body. Also the medications caused stomachache , you are supposed to take most of them with food. When I fasted, I stopped taking selenium, Vitamin D, these are optional, but I took Lutein for my eyes, Valsartan, Rosuvastatin, and Narva, these are for high blood pressure and cholesterol., Syntroxine for thyroid, but I stopped taking Synjardy which is for diabetes. The doctor got really angry when I told her, she said it burns fat also when you don't eat. . For stomach acid she wants me to take a pill, like after coffee...or if the medications hurt my stomach. I try to quit gluten, many people with Hashimoto got better with gluten and dairy free diet. All the red flags for Hashimoto, and red flags for insulin resistance make my diet very poor, boring. Then I rebel sometimes. I hate many of those foods that I could eat. I don't like to make complicated dishes, and I just like tradition food, that I have known for a long time, I don't want to experiment with new recipes, most of the time they don't work out for me. It has been 10 years now having these diseases, and it's a border line, I cannot stretch it further....I wish I could be stronger to deal with it.
maybe I need more coffee, but what did I miss? the simple way to prevent is: no bread and a 12 to 18 hour fast?
@judipryde9043
2 ай бұрын
That's all I got, too 🤷
3 weeks withdrawal🤣🤣🤣. I can and do 18 hours fast. As for addiction, I once did 4 months without my fix, chocolate, the cravings never stopped and how you live fighting it all your life, i do not know.
@DjediVibrations
3 ай бұрын
Thats typically due to enzymes are you mostly keto?
@hilarygibson3150
2 ай бұрын
@morbidmike No. I've never liked meat that much. I eat some but naturally drawn to more vegetarian style.
I am a 74 year lady, would love to try the fasting but what do u do if you are on medication and have to eat before taking my meds! Can you please HELP! Thank you!
@terribrun9207
Ай бұрын
Take your medicine when you take your meal/s. Then fast overnight. Try 16 hour fast and eat in an. 8 hour window.
Doc with ❤️
Italian Semolina pasta isnt the same as a lot of the junk produced in USA. And It's mostly sweets and greasy meat and those sweet fluffy drinks that are making people fat and unhealthy. I was born in 1959, and there were only a few overweight kids in my school. We didnt have all those sweet drinks and kids ate very few snacks and we ate real food at dinner that our parents cooked. We ran around outside and went for lots of walks and bike rides. Fat is a chosen lifestyle of bad eating habits and lack of exercise. Bread and pasta didnt cause it.
@Dolphin_457
3 ай бұрын
Thank you for your reply, I agree with you 100 % that bread and pasta didn't cause being fat. But in my case, before I started my ketogenic diet, I was addicted to bread and bagels. And yes, Semolina bread was my favorite. Believe it or not, I used to eat approximately 2 Italian breads a day and home fries. That caused me to gain weight because I had a poor lifestyle. Before the ketogenic lifestyle, I weighed a little over 230 lbs, sky-high triglycerides around 210, low HDL of 30, although my total cholestrol and LDL were normal. Since I started my ketogenic diet, my only source of carbohydrates come from cruciferous vegetables. I stopped all grains. People who are on the ketogenic diet think it's all about eating high fat foods and to a point they are right because I too eat high healthy fats. But a ketogenic diet is more about reducing your carbohydrate intake than eating more fats. People ask me all the time, family, friends, and my KZread family. How did you lose all that fat? I am on Keto, but I am struggling, not losing weight, or I am not in ketosis. I always tell them that the reason why they are not in ketosis and not losing the desired weight is because they probably are not restricting enough carbohydrates. They are going above the keto suggested 50 grams a day...But like you said, Keto works for me, I reversed my hypertension, insulin resistance, stage 3 kidney disease, heart arrhythmia, Metabolic syndrome and all my lipid values normalized. Triglycerides came down to 66, and HDL jumped to 64. Thank you for listening to my story. You also have a very good story and lucky that you are healthy without resorting to a Ketogenic/Carnivore diet. Have a great day.
@hilarygibson3150
3 ай бұрын
My mum was born mid 1920s, she was around 15 stone all her life. My body is a replica of hers. Whilst I don't know what her mum, born 1890, weighed, I have 1 photo of her and she us what you call a hefty lass. I'm quite convinced genetics has a lot of influence
@Dolphin_457
3 ай бұрын
@hilarygibson3150 I agree, hilary..it's all in the genes. If you are lucky enough to inherit good genes, you can live a long, healthy, disease-free life...the rest of us have to take a lot of preventative measures..and take tons of medication..have a great day.
@leamaka2082
3 ай бұрын
@@hilarygibson3150 Could you please give us the equivalent of “stone” in kilos or ponds? How are people not living in your country, which I assume is the UK, are supposed to know what the “stone” is.
@judymiller5154
3 ай бұрын
@leamaka2082 google: "convert 25 stone to pounds"
toasted bread 🥯
How about Ezekiel bread on occasion?
@anneburland5306
3 ай бұрын
I agree. Excellent product -- no flour, all sprouted grains. Not sure it's available outside the U. S. (and possibly Canada) however. I also like steel cut oats -- and great for keeping one regular.
@sgray4995
3 ай бұрын
@@anneburland5306 you in the U.S.? Wish I liked oats but don't.
@user-jy7js7tu9y
3 ай бұрын
@@anneburland5306best be sure they are also organic non gmo.
@FlakeCityASMR
3 ай бұрын
@@anneburland5306research and see what the bread is made of.
@lindadurand247
2 ай бұрын
It's available in Canada
Can I fast every day for 12 hours I have fatty liver????
@christopherraphael3427
Ай бұрын
Yes you can. Make sure you take lemon juice and warm water in the morning add a little bit of canyon pepper just half a teaspoon small olive oil. But make sure you drink a glass of water in the morning then take these things that I mentioned 30 minutes after the water
What about home made bread without all of the multi syllabic additives?
@lindadurand247
2 ай бұрын
Nothing wrong with homemade bread, Sourdough is the best as it doesn't contain added yeast or sugar
If someone can't get motivated to save their own life they're not worth having around
@BluebutterflyofJune
2 ай бұрын
That’s extreme don’t you think ? Someone who can’t get motivated is different from someone who doesn’t care about getting motivated. Struggling to find motivation is human. Not caring and disregarding facts and health is stupid and irresponsible. But if you are addicted to food that’s another problem
Hopefully alonemikdure ane Jones)@jones