Ever wonder why certain behaviors can predict divorce with over 80% accuracy? Today, we unpack the mystery of one such behavior known as 'stonewalling', alongside the other three horsemen of the relationship apocalypse: defensiveness, criticism, and contempt. Our deep-dive into Dr. John Gottman's groundbreaking research at the Love Lab, reveals how these destructive behaviors can send a relationship spiraling downward.
But it's not all doom and gloom! We also explore the antidote to stonewalling, offering real-life examples and practical steps to overcome it. Learn the importance of courageously pausing the conversation, taking the time to cool down, and process. Strengthen your relationships by understanding these patterns and making conscious efforts to change them. Let's journey together towards healthier, more fulfilling relationships.
Time Stamps:
0:00 - The "Four Horsemen" of divorce, focusing on stonewalling.
1:28 - Communication patterns in toxic relationships.
4:13 - Communication and conflict resolution.
5:41 - Stonewalling in relationships.
8:38 - Improving communication in marriage.
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