The shit that people don't talk about in eating disorder recovery

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery.
From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery.
Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help.
This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future.
Highlights of the episode:
1. Edema and exhaustion during eating disorder recovery
2. Digestive problems and challenges with food preferences
3. Physical changes during recovery, including weight changes, hair loss, hormone imbalances, etc.
4. Coaching in eating disorder recovery
5. Unexplained pains and restless leg syndrome during recovery
6. Shame and fear of not being accepted in eating disorder recovery
7. Challenges of making food choices in recovery
8. Missing the high from restriction and the grief of letting go
9. Emotional overload and the need to process suppressed emotions
10. Body dysmorphia and its impact on self-perception
11. Body image and its effect on relationships
12. Importance of self-acceptance and self-love in recovery.
#EatingDisorderRecovery #SelfAcceptance #healthyjourney
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Пікірлер: 11

  • @karensutherland8908
    @karensutherland89082 ай бұрын

    Amazing conversation, thank you ❤❤

  • @VictoriaKleinsman

    @VictoriaKleinsman

    2 ай бұрын

    You're so welcome x

  • @maike5227
    @maike52276 ай бұрын

    What a fabulous video! Thank you so much!!❤ I would love to see more of the two of you! Maybe you could talk about the bodychanges throughout your recovery? I feel like I am building more muscle and as if the cells are strengthened and don't let fat be between them as much. The whole mass feels different, not like fat, more like it is supposed to be, like when I was a kid. My english is too bad to explain exactly, what I mean, but maybe you can relate anyway. And can you also say something about the timeline, in which things happened? I am not recovered yet and I would love to know how far I am...I know it is different for everyone, but maybe there are similarities?!

  • @VictoriaKleinsman

    @VictoriaKleinsman

    6 ай бұрын

    Thank you Maike 💛 I've written down what you'd like us to speak about so stay tuned! So much love to you.

  • @nicoledelissen977
    @nicoledelissen9775 ай бұрын

    Having tears of joy and recognition whilst listening to both of you. Makes me realize; I am not alone. Thank you so much ❤❤

  • @VictoriaKleinsman

    @VictoriaKleinsman

    5 ай бұрын

    You absolutely are not alone Nicole, we're here for you and so many will have been through or are going through the same things.

  • @nicoledelissen977

    @nicoledelissen977

    5 ай бұрын

    💞​@@VictoriaKleinsman

  • @juliefairbanks7029
    @juliefairbanks70297 ай бұрын

    This talk was incredible, Victoria & Julia! You brought up every symptom that I experienced during my recovery - even a couple I thought were just my being weird and not related to healing from decades of anorexia. Julia's journey seemed very similar to my own, especially how she hated food for a long time in recovery. In my case, I had always thought that my appetite was enormous and that if I allowed myself, I would never stop eating the foods I especially craved. In recovery, however, that completely changed, and I had to force myself to eat all the time since pretty much everything tasted like cardboard. The thought of eating anything made me feel a sense of dread. I could go on and on addressing every issue you spoke about, but I'll just end by saying "thank you so much"- that was absolutely brilliant 🙏 Happiest New Year to both of you🎉

  • @VictoriaKleinsman

    @VictoriaKleinsman

    6 ай бұрын

    I'm so happy to hear this Julie, you're so incredibly welcome and I'll let Julia know too. Sending you so much love ad joy x

  • @user-nt3pg4fb1d
    @user-nt3pg4fb1d7 ай бұрын

    i can relate to the "not wanting be human ". i felt much more drawn to figures like prometheus, ikarus...eagles, everyhting representing wind and aether.

  • @VictoriaKleinsman

    @VictoriaKleinsman

    6 ай бұрын

    Maybe we were both eagles in our past lives 🤍