Thank you so much. Literally like a minute after i watched this u broke my or of 9.90 and got 9.75 and this is only my third day.

this has changed my life. thank you so much. please it is so nice

@fwobankhier

13 күн бұрын

thank you mish el goop

W ahh video ❤🔥

I did this method while running my 9.2 pr without even knowing this technique…I originally try keeping my runner’s torso straight

W VID🔥

Thank you, I really needed this, my pr is only a 9.08 😭

@fwobankhier

14 күн бұрын

This video should help you get faster, just remember to practice

Thank you Mish

@general_speedstars

8 күн бұрын

Mish jape hong

Thanks bank, my blocks were always trash now I see why finna get 9.0 with this

I’m mesh and I approve of this message

Thank you king

Ty Skibidi

9.47 18.61 13.73

Do you use classic animations?

@fwobankhier

Күн бұрын

@@HawkedbyGrim yes

Tutorial on 110m hurdles glitch

@fwobankhier

9 күн бұрын

@@HDQualityMaker I don’t glitch and you shouldn’t either.

@HDQualityMaker

9 күн бұрын

I mean how do you Play on 110meter hurdles

What build is default ?

@fwobankhier

11 күн бұрын

I’d lean slightly forward with defauly

I ran a 9.13 today and I’m 3rd in the dr rn I hope to beat blacks dr after this video I’m on .01 off Also my username is: Matt on 11

My name is 401 bankhier

@fwobankhier

3 күн бұрын

@@Mzz2thyk25 me too

@Mzz2thyk25

3 күн бұрын

@@fwobankhier im s big fan you helped

@Mzz2thyk25

3 күн бұрын

​@@fwobankhierand 100m pr is 9.14

Bank touch me