The SECRET Behind The FASTEST 100m Freestyle of All Time: Pan Zhanle
Pan is a 19-year-old phenom from China that has climbed from world championship finals to become the world record holder in the 100-meter freestyle with an incredible time of 46.80 seconds. Let's review exactly how Pan swims SO FAST, and see what we can take away for our own swimming technique.
📲 Download the MySwimPro App: bit.ly/47SyQky
🏅 VIP Swim Community: www.skool.com/swim-for-life
🏊♀️ Train with Fares and the MySwimPro team: bit.ly/3SbmGPh
🎵 Thanks to Underwater Audio for sponsoring this video! Underwater Audio is The Official Music Player of MySwimPro. Save 10% on their waterproof music players with the code MYSWIMPRO10: bit.ly/3JR2JJh
🤓 Read the blog: bit.ly/4cqcr0D
📚 Swim Like A Pro Book: amzn.to/3lctslN
👕 Get MySwimPro Merch: teespring.com/stores/myswimpro
🏊♀️ Shop Swim Gear: www.amazon.com/shop/myswimpro
Contact for business inquiries: dan@myswimpro.com
Join the Community:
🌎 Subscribe to our other channel! @myswimpro
📸 Instagram: / myswimpro
🍭 TikTok: / myswimpro
🎥 Facebook: / myswimpro
🐦 Twitter (X): / myswimpro
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, Garmin and Wear OS smartwatches.
Пікірлер: 52
🎵 Thanks to Underwater Audio for sponsoring this video! Save 10% on their waterproof music players with the code MYSWIMPRO10: bit.ly/3JR2JJh
Thanks for the video analysis. They are always instructive.
If he loses in Paris that means he doped
One of the things about the gallop style of freestyle is the uneven cadence of the arm stroke. The breathing side arm stays extended just a bit for a slight pause, then when you start the pull, the recover arm is a quick pull. This results in the undulation that adds to the 'drive' forward and you are actually submerged a bit which reduces the drag, part from surface tension and part from reducing the bow wave. All of the male swimmers do this. Katie Ledecky and Summer Macintosh both swim this way. Ariarne Titmus swims an even cadence and breathes on a 2, 2, 3 or 4 beat arm stroke count. To date, no one has done an in depth study/explanation of the gallop style of freestyle.
Great analysis, thank you so much!!🙏🏽
the cover photo is Wang Shun (200IM gold medalist) not Pan Zhanle 😅
@yihongli5805
3 күн бұрын
No
Many people think Pan is only fast because he is dopped up and filled to the brim with steroids, which is not true. He has one of the best 100 freestyle techniques in the world, efficient with fast breaths, on top of that is a pretty big dude at 6’3 with a wingspan larger than that at 6’5, comparable to Micheal Phelps’ 6’4 height and uncharacteristically large 6’7 behemoth of a wingspan. Maybe some nations getting jealous of China’s rapid progress in the sport..
@evgenmentor
4 күн бұрын
❤👏
@fredlar9421
4 күн бұрын
So, is he clean?
@Neptunium-te5hn
4 күн бұрын
@@fredlar9421 a pretty controversial opinion but I don’t think anyone is clean, but it certainly isn’t individuals who hard dope like the west portrays it as. At the top level, one of the only ways to make time cuts is to dope, and they will dope with as much as they can get away with…I just feel as though the Olympics and many competitions have become to a point where there is only one goal: beat the competition. That’s a fair goal, but it should also be pushing the competition whilst the competition pushes you, so everyone can get better, the west really has swept politics into the Olympics, wanting certain countries out and slandering others, especially those with social/political ideas that don’t aline with the us
@PROGAMER-wp3es
4 күн бұрын
AGREE!
@trn8061
4 күн бұрын
Yeah but he's also swims for and trains in a country which has been undoubtedly running a nationwide doping program for many years and has no intention of stopping. Take your head out of the sand peeps. Every Comunist country has done this in history. Ask me how I know...
Great break down. Cheers
one of the best coaches !!
Happy swimming, bro
Captain, how do I prevent water from entering my nose while I am floating?
Not gonna lie seen Popovici swim 100m and 200m i can tell he can confidently win both of the races in Paris he swam 46.88 even do he wasnt in full focus for time and 1 43.15 😅😅 😮😮
Some just can't concede that Chinese athletes are winning
I don't think the cover photo is Pan.
No doubt he works hard. He has talent for sure. But he is also FORCED like EVERY other Chinese athlete, to participate in the national doping program. No other country has been consistently caught out at the amouny of swimmers and frequency of positive results as China since East Germany in the 80's. Wake up sleepwalkers. The sings are clear.
Класс!
Popovici is much more talented and impressive. Does it clean too.
@SlobodanSchumacher
3 күн бұрын
True
Phew. 46.80s not faster than Jason Lezak’s 46.06s 100m freestyle leg from 2008 in a relay
@dahoo-needledrop
4 күн бұрын
Lead off relay is different
@zack4915
4 күн бұрын
Tech suit and relay
Yall all know pan isnt the one of the swimmers who tested positive so stop hating
Jason lezak 46.06 is world record not pans 46.80 Also stop talking of him doping, he was not doping (tested negative for TMZ)
Wrong swimmer on the cover
Drug cheats - no stroke analysis is needed.
Even from the first glance you can recognize that he is swimming by force- typical dopper. How strange that you dont recognize it
Juiced and doped. That is no secret. How bout you breakdown his bloodwork not his stroke.
💉
We all knew they are drug cheat, right?
@kingswordsc
4 күн бұрын
But we all believe that the United States and Australia swimmer are drug cheat, cognitive warfare in the field of sports?
@carmelopearman5721
4 күн бұрын
Pan wasn’t one of the ones who tested positive
@juliepuhr9806
4 күн бұрын
Kind of seems like he lifts head out of the water
@Neptunium-te5hn
4 күн бұрын
Everyone at the top levels, Alexy, dressel, you name it, all most likely take some time of performance enhancing substances
@logun0
4 күн бұрын
@@carmelopearman5721 yet....
He is not the clear favorite, David will win
All those drugs really help him too! I hope Popovichi or Alexy takes him down. He's not the clear favorite