This was very special to film, enjoy! Here’s the timestamps: 00:00 Intro 00:27 Control the Mind with the Body 08:32 Is There a Universal Fear? 24:16 Studying Fear in David Goggins 29:24 The Neuroscience of Heartbreak 49:47 How Triggering Are Our Phones? 1:00:31 Effectiveness of Dopamine Detoxing 1:12:22 The Expectation Effect 1:21:40 Discussing Lex Fridman 1:32:25 Andrew’s Morning Routine 1:51:41 Exposure to Cold & Heat 2:03:05 Should We Be Worried About Decreasing Testosterone Levels? 2:10:50 Derek from More Plates More Dates 2:19:54 The Ability to Make Serious Life Changes 2:30:21 Why Andrew Hides His Tattoos 2:36:55 Where to Find Andrew

@mannaggiatutti

Жыл бұрын

O

@ranidebashree

Жыл бұрын

Wonderful Chris..... very educative and interesting as well..... specially for laymen like us. Dr Huberman at #1...... greatful to you and ofcourse the DON.... Namashkar...

@depreciatingasset

Жыл бұрын

Dunno if you'll get this or transmit it to Huberman, but regarding bad naps at sundown, calledsundowner. Urban legend, my mom and older people knew this somehow

@Nicoladen1

Жыл бұрын

"Control the mind with the body" Hold up. Mind creates language. Mind labels itself as a body with a mind. Mind says let's use the body to control the mind. Mind says, "how do I control my mind through my body?" Mind hopefully realizes that it's playing a stupid game.

@hervebenganga5590

Жыл бұрын

I like how you kept it "real" even though Prof Andrew was sometimes overly professional. Respect my G. We want more episodes like these

Thank you for hosting me Chris, for your questions and insights and for your commitment to bringing in depth discussion about science, psychology and the rest to the world. Also thank you to your production team. You are a class act and your dedication to your craft is evident in all you do; it's no surprise that your channels are growing so fast! Regards and respect, Andrew

@ChrisWillx

Жыл бұрын

I appreciate you mate. Already looking forward to round 2!

@cloudbloom

Жыл бұрын

This was a fascinating conversation, thanks for being on!

@MissMinikku

Жыл бұрын

Thank you for everything you do, Dr. Huberman! It was an amazing episode thanks to you two!

@marilinaimperati525

Жыл бұрын

I love how Dr Huberman always thanks his host.

@Sluttybags

Жыл бұрын

CN Tower bro 😉

"Dopamine that arrives without prior effort destroys people." I loved this one!

@tonykritikos2659

Жыл бұрын

59:39

@edwinabuga

Жыл бұрын

That statement hit hard. Profound.

@neglectfulsausage7689

Жыл бұрын

you know whats weird? Everything gives me a dopamine rush. Im not cut out for tracking things down and having discussions in longer form on multiple topics online because I can literally feel myself get more and more 'intoxicated', when I go off to play a game for 30 minutes, when icome back to try to reason with people on subjects like groomers or marxism, etc, it all makes me feel more and more alcoholically drunk until i cant stand it. I wish that didnt happen because I want to be part of the discourse.

@enjerth78

Жыл бұрын

@@neglectfulsausage7689 Is that describing flow state? Need to channel that flow.

@neglectfulsausage7689

Жыл бұрын

@@enjerth78 No it feels like im geting high or drunk and then afterward im exhausted.

I love how Andrew is having a notebook opened up and write down any new things he learn during the podcast. True definition of a learner.

@LaPatronaVlogs

5 ай бұрын

yes its something very useful to use on our daily conversations , its alway good to look back on and do a little research . I started doing this thanks to watching him so the same .

Man, you can never get tired of listening to this man. Awesome.

@ChrisHops22

Жыл бұрын

true, I wish I had a biology teacher like him!

@johnnymanning4920

Жыл бұрын

Don’t listen too much or you will burn out your dopamine 😆

@bonnie3937

10 ай бұрын

​@@johnnymanning4920😂😂😂😂😂😂😂

bringing the production quality that no one else does paired with peak questioning. Modern Wisdom is marching to the top!

@AnanyaRamanVarma

Жыл бұрын

Nice to see you in the comments section. Love your content!

@zacktelander

Жыл бұрын

@@AnanyaRamanVarma thank you! he’s my roommate so of course i’m here supporting him.

@mimistone2309

Жыл бұрын

First listen! Amazing interview. Huberman and William would provide the best ongoing lessons!

@JP-pq9xi

Жыл бұрын

I must be the only person that finds the zooming in on their hands so odd and distracting.

@natepeterson6410

Жыл бұрын

@J P same here

"You can't control the mind with the mind, look to the body". Reminds me of a saying "You can't think your way into better action, but you can act your way into better thinking" you'll never figure out how to not be depressed, but going on a walk might help

@slowdown7276

Жыл бұрын

Who are you if not the mind?

@danielyates9055

Жыл бұрын

@@slowdown7276 "You" are the mind, more precisely "you" are the sensations, feelings, and perceptions the mind produces.

@danielyates9055

Жыл бұрын

Consciousness is what information feels like being processed

@prayforjewisheople

8 ай бұрын

You are not your thoughts 💭!

@prayforjewisheople

8 ай бұрын

Thoughts 💭 are just clouds, they come and they go! Exercise, good healthy food and don’t forget to BREATH properly. Breathing is so Important.

“The reaper offered me a fist bump, but I gave the reaper a different gesture.” I *need* this as a picture. Like I need to see this visually in art. Side note: the aesthetic of this podcast is incredible. A large room, brick walls, sturdy wooden table, natural lightening with big windows, clean and modern technology, expert camera placing and camerawork, clean audio… I just wanted to say that I recognize the talent that went into this entire production. Well done to everyone involved.

@ChrisWillx

Жыл бұрын

Appreciate it man

@S.L.1211

Жыл бұрын

💯

@konrad2509

Жыл бұрын

Let Midjourney AI design this picture for u 🤔

@buggy89

Жыл бұрын

Agree

@beerman204

9 ай бұрын

I am a fan of Rogan, but his studio makes me feel claustrophobic......

This is an incredible interview with Dr. Andrew Huberman. He’s extremely articulate, exceptionally educational, genuinely humble, extremely generous, and such an inspiring person. Thank you for sharing this - I am so glad to become aware of your channel too. Fabulous

@RR42636

Жыл бұрын

plus the guy looks pretty jacked too

@catfordkat

Жыл бұрын

Calm down love

@ytrebiLeurT

Жыл бұрын

When I read Freud more than forty years ago, I felt physically ill, I almost had to vomit, his work seemed so stupid and irrational to me. Then when I was about twenty, reading The Primal Scream by Arthur Janov and all his other books, I felt truth. So-called "psychology" doesn't actually exist and this term should be erased because it is misleading and psychology has absolutely nothing to do with science, it is basically what a fortune teller does...

@youmakemehappy7

7 ай бұрын

​@@ytrebiLeurTwhat are you talking about??

@ytrebiLeurT

7 ай бұрын

@@youmakemehappy7 What are you not thinking about??

I appreciate the shout-out man! Love both of your work 💪

@ChrisWillx

Жыл бұрын

Big love man 👊

I'm at crossroads. I have watched Andrew's podcast since during its early stages, this interview significantly increased my respect for Andrew. Growing up with no parents, or role model/s, I've decided to make Andrew and Lex my role models in life. Always thankful for Andrew's insights.

@sabrinav5609

4 ай бұрын

I am reading this comment just after watching the latest HubermanLab episode that discusses the importance of having several role models. You have been a visionary ✨

@turgut7156

4 ай бұрын

Lex is a weasle

@rambo.69

22 күн бұрын

@@turgut7156true that, leech of the podcast world

This is truly one of the best podcasts I've ever listen to. Thank you for the incredible content, Chris and thank you, Andrew for you insights.

@robinhoneyman4444

9 ай бұрын

2 of my favorite pod casters in one love it

Andrew 'I wasn't consulted in the design phase' Huberman 🤣

The Triple H of Neuroscience.

@Rawdiswar

Жыл бұрын

Damn, you nailed it. He just needs a theme song now.

@ashithshankar7492

Жыл бұрын

Hyper humble hubermensch

@Poetry4Peace

Жыл бұрын

@@Rawdiswar open.spotify.com/track/4CJhmGMmfM4UIof61kHLNs listen to these cool beats from his podcasts i love them haha

@resist1581

Жыл бұрын

he does have a high pedigree of knowledge

@aki43

Жыл бұрын

Pedigree !

This is one of the channels that gave me the courage to start my KZread channel 3 months ago about self development. Now I have 456 subs and almost > 97 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

@nathananderson8720

9 ай бұрын

@@Kevin-kj5th Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)

THIS IS THE BEST FILMED PODCAST THAT I HAVE EVER EVER EVER EVER SEEN!!! I'M A DIRECTOR OF PHOTOGRAPHY AND THIS SET DESIGN IS IMMACULATE! PROPS, WELL DONE!!

@ChrisWillx

Жыл бұрын

My guy.

This kind of podcasts is what makes me appreciate technology. Imagine sitting in you sofa listening to such great minds!!

YES! I have been resisting the urge to watch the clips for the full thing to come out. What a week, First Dr. Huberman has Jeff Cavalier on his podcast, now Chris has Dr. Huberman.

@basembanabilah8023

Жыл бұрын

What a week indeed

Andrew Huberman is the GOAT!!! I wish more people, men especially, were like Andrew.

@done1961

Жыл бұрын

Why men especially lol?

@rohilthomson

Жыл бұрын

@@done1961 Because we have responsibilities and roles that define us and the things discussed in this video help complete you as a man.

@done1961

Жыл бұрын

@@rohilthomson So women do not need roles and responsibilities? If men should be like Andrew, who should women be like?

@cyberdron

Жыл бұрын

@@done1961 Maybe because Andrew Huberman is a man? I don't see anything wrong in this comment and don't get why mention of men triggered you so much. Also why you brought up women to this topic? Noone said anything, neither good or bad about them. Just a secret, focusing on one group of people in some aspect (gender in this case) doesn't mean any bad for other groups

@done1961

Жыл бұрын

@@cyberdron Dude. I’m not triggered. Just because most people engage in gender wars didn’t mean I am. The poster said “especially men”, meaning there is some reason especially men should be like Huberman. I was literally curious, not to argue but to find out why. To me he embodies education, maturity and composure, work ethic, social skills, and generosity. Good traits for any human. I was merely asking what traits or things make him more suited as a role model to men rather than Woman?

He is so easy to listen to and yet his words are filled with knowledge and all of it is absorbable

I have been listening to Andrew Huberman for the last few months only. I feel his podcasts no matter how lengthy they are it's worth the time and effort. I was thrilled to hear that he had virtual mentors when he made serious life changes. Clearly, Andrew has become my mentor and I wish someday I have an opportunity to thank him in real for all the positive changes he has brought in me. God bless him and you Chris for this beautiful podcast!

This kind of podcast that needs to be watched by all people. Its not all about being positive, it’s actual life. You can fail, and its ok. You can succeed and its okay. Anything can happen in this lifetime on yours, and you can celebrate and look at those moments as it is. Life. Thank you!!

I can’t believe this is free to me

I litterly adore Dr Andrew....he is my science Guru...I was studied only. arts....he the one who taught me through his podcast...everyday 1 hour I hear him....Thank you Dr Andrew educating us...

@backfru

Жыл бұрын

Why thank you I adore you too...

@RR42636

Жыл бұрын

@@backfru Hi it's me geeta do you want my whatsapp

"The Ability to Make Serious Life Changes"-section had me sobbing quietly. Thank you both for everything. 🙏❤

@tuningsnow

Жыл бұрын

why

Andrew is such a gentleman! I love the way he comunicates and I’m looking foward for what he’s bringing! Amazing episode! Thank you, guys!

Knowledge boner achieved. The video quality and editing is top notch

@ChrisWillx

Жыл бұрын

Knowledge boner is an underrated idea

@Fore33

Жыл бұрын

brain feels more wet indeed 😂

@lucasblanc1295

8 күн бұрын

@@Fore33 🤣😉It tickled your fancy, Foré. All nice and full of blood vessels inside the cranial cavity, nice and moist to keep those neurons firing hard and full of vitality. Okay, it's better we contain ourselves here now, alright. We are all proper adults. No funny jokes... 😆look up the term: sapiosexual.

Love the combination of Chris and Andrew. Both are very humble, Chris is also a Great Listener. One of the best podcasts I’ve heard!

I love watching two intelligent men have a conversation about next level thinking .. the only time you see it is on podcasts ..

That description of *dopamine == seeking novelty* at 50:08 is a beautiful succinct summary!

The CN tower .. in Toronto, not Calgary, but yes, the glass floor is terrifying. I remember 5 and 6 year old kids jumping on it and having a great time, and then there’s adult me scared out of my mind with my arms out. Apparently the floor can hold a bunch of elephants or something. Btw, no Canadian or anyone else could hate Dr. Huberman. He’s a brilliant and amazing human.

@shiestaafzal

10 ай бұрын

💯

@wowinearkansas1201

Ай бұрын

It's also in Calgary

EVERYONE, STOP WHAT YOU'RE DOING, IT'S FINALLY HERE!!!❤

This was the first time I noticed Andrew being a sort of run away train in where he forgets the question at hand and looses himself into the answer he meant to give. I do that all the time. It’s only thanks to conversational partners like Chris who bring us free birds back to the point/question at hand do we every really finish a thought. This was quite a dynamic interview and my first one for this podcast. I’ll be back to watch more.

THANKS FOR SHOWING HUBERMAN IN 4K QUALITY

Andrew Überman Huberman. He's the man! Always delivers

I Loooooove this expansion of distress tolerance. I love listening and hanging out with intelligent, well spoken humans.

Thank you for sharing. Cold therapy has changed my life. I've been sober since 9/13/2008. Cryotherapy, and cold baths have helped my brain immensely. Can't thank you enough for all of your knowledge and willingness to share it with the world.

Two of the best! Saving this for a road trip delaying the dopamine flood thanks to wisdom gathered by you two. Thanks for producing value for all!

@tseawell90

10 ай бұрын

Dopamine flood? Weird

Like many of us, my time is precious. Listening to these people is time well spent. Well done. Keep them going.

@rambo.69

22 күн бұрын

Arrogant

@Makemengreatagain23

22 күн бұрын

@@rambo.69 Why is my time being precious an act of arrogance?

I love what he says about recovering from heartbreak as going from grief, trying to bridge the distance in time and space to putting that person or relationship as a concept. In the past I was unable to give up. I thought if I did something I could get them back. Probably inspired by romance movies or just a real stubbornness.. Now that I'm not 18 I realize that I can look fondly on the relationship but to just put it behind me and accept it wasn't meant to be :)

Brevity is the soul of wit- Huberman has a magic skill for saying in a thousand words what could be said in a hundred.

@aldayalnite

Ай бұрын

The way he speaks makes it so much easier for me to follow the thread of his thought. The way Andrew uses the name of the thing he’s referring to repeatedly instead of using “it”, “that”, etc. Yes, he uses a lot of words. But he’s always thorough and complete, a rare quality these days. I’m grateful for his lack of brevity. I’ve learned so much from him, not just the material, but because if his style.

@HerbSterbermerbler

Ай бұрын

@@aldayalnite I’m glad it works for you, but I wish he would make sone videos where he gets to the usable information much more quickly.

@aldayalnite

Ай бұрын

I’m still new to him, I’ll probably join you in a month or two 😂

1:29:00 To get people to start something, make them visualize failure which will motivate them to begin something challenging. To make them continue, u must give them progression rewards at small achievements along the way.

I remember thinking after my Pop died when I was in the full storm of grief that felt would never end, “Why does it hurt soo much?” Then it came to me… “Grief is love with no where to go.” (I can’t remember if I’d read this somewhere previously but it just came to me in that moment). And I think that really puts it into context and why it feels like a physical loss.

@tiggykatz8707

8 ай бұрын

Nice one! I guess that is why some suggest finding a way to help others.

As a registered nurse who’s practiced in emergency healthcare for nearly 30 years, I’ve found myself fascinated with your research and that which you’ve shared. So much so that I’m now examining the possibility of going into graduate research with specific reference to the effects of pornography. There are indeed significant public health concerns so I may be able to find a school that will allow me to do the research as a graduate nursing student, if not, then it may necessitate entering a physiology program or sociology. Either way, thank you for the inspiration!

Love Huberman. ❤️

One of the best podcast episode i've seen in a while. Thanks to you both for bringing the content that we all need. The world should know about this.

Loved how Andrew mentioned we should listen to your podcast with Anna Lembke despite having interviewed her himself. Class act. Amazing to see two world class podcasters share knowledge and give each other the due respect deserved. Amazing back and forth. Chris, it’s awesome how your guests are the protagonists of the podcast and how you guide them. Great stuff 🙌🏿🙌🏿

Hearing Dr. Huberman talk about how he was obsessed with learning and teaching even as a kid has made me realize that this is probably the main reason why what he does resonates so much with me. I was and still am that annoying obsessive kid but, for some odd reason, I didn't picture him as such even though he single-handedly taught me more about biology than anyone else. I guess he's learned to be balanced. I still have so much more to learn from him! Thanks for another amazing episode guys!

The quality of this interview gave me postcoital bliss.

@chrisfazio9934

Жыл бұрын

Had you engaged in coitus as well, or did the quality of the interview short-circuit that precondition and give you postcoital bliss without having sexed?

The towers are in both Toronto and Calgary Andrew - The CN Tower in Toronto (550m) and the Calgary Tower (160m). So the CN tower is definitely the one you were referring to, and you can do an 'Edge Walk' where you walk along the outside with a harness

I just realized that I should start calling this my favorite podcast, all the episodes I've seen I have not been disappointed by one so far. I really enjoy that the guest are able to fully express there ideas while not lingering on the topic. Keep up the great work!

Dr. Huberman is a TREASURE. Thank You Chris, Thank You Dr. Huberman.

Wow. 🎉 Just now coming across this video during my unorganized morning routine. finally. Something specialized. I’m in the process of changing my bodily routine and what I do in the morning. Thank you for this support and assistance.

What a great title for this powerhouse of an episode. Well done Chris and Andrew! A notable milestone in bringing modern wisdom (and Modern Wisdom) to the masses!

I love when I learn something in physiology class and then hop on KZread later that day to hear Dr. Huberman talk about it. Feels like what Im learning is actually useful lol

The magnitude of the work he's shared with the world... for FREE! THANK YOU!

Andrew is like a modern day version of ancient rishis, he is a great gift to humanity

This is the best podcast I've heard Huberman on. Keep it up, man!

Great podcast! Andrew has SUCH an awesome vibe, so intelligent and insightful and delivers information with with such gentleness. Chris, you're one of my top 3 favourite podcasters along with Jordan Peterson & Joe Rogan ❤ love that you allow the guest to speak instead of chipping in unnecessarily. Well done!

i think what make this stand out is your ability to ask questions that no other podcast host asks

the professor is modest- it had been years since I'd seen a discreet person like that.

Am I the only one who thinks Jordan Peterson and Andrew Huberman need to have a conversation? Could you please be that bridge between them for all of us? Anyways…thanks Chris for adding INCREDIBLE value to the world. Great questions as always. Thank you!

it’s finally dropped. amazing! can’t wait to dive into this. thank you chris and andrew!

Im canadian !! Still love you andrew ! Keep the good work going 💪

With all the valuable information out there, my biggest challenge is falling in love with abstraction over action.

Andrew’s podcast has become my favourite, and I’ve now listened to almost all of them. Such a knowledgeable, balanced, clear and reasonable guy. I really enjoy anything he does and have learned so much from it. Great video.

I’ve never waited so patiently for an episode coz the teaser was 🔥🔥 and it finally dropped! 🤗💃🏾.

I discovered your channel earlier today when I was listening to whatever while I was out fishing/working out at the gym, and honestly I've enjoyed every second of it

KZread wouldn't be the same without Andrew. Thousand thanks to him every time.

This was such an amazing interview - kudos to you both!

Such a good podcast! Thank you 🙏💡

big thank you to both of you, keep doing what you do Chris !!

Each time I listen to Huberman, it feels like the first time ,fresh,productive, warm, and new . I want to say thank uou God to gift us such a human ❤️

Dr. Huberman is great at explaining the link between our physical state and emotional state… it’s dope. I mean

That was an amazing conversation. Lots of gems and takeaways! Thank you for from the bottom of my heart for every single minute of this experience

This was and amazing interview Chris, bravo! Also the room, the light, all great.

The sophistication of this podcast is a thing of beauty. I'm grateful for evolution and the billions of years it took for men to reach a point where two individuals could just sit on a table and discuss things in the depth that these gentlemen can.

Andrew is a fantastic storyteller. A lot to learn from this man

I'm so thankful for this conversation! Thanks Chris & Dr. Huberman! My family loves you guys. I appreciate your work so very much! 💖🙏🏼🤗

I like the fact that you get down to the point as soon as video starts

Two of my favorites Podcasters in one. Great conversation guys! 👌

“The reaper came in and offered me a fist bump but I offered him a different gesture instead.” Andrew has such an intellectual badass air about him.

An excellent conversation and superb editing

I was a surrogate and the grandma of the baby had been in the hospital with "any day now" as the diagnosis for weeks. She got to listen to her grand babies heartbeat video at 6 1/2 weeks and then died in her sleep that night.

Wow that was real quality in every aspect! Thanks for the excellent Podcast!

I love how humble Andrew Huberman is that he’s trying to scientifically rationalize bravery however it comes Courage is one of the most desirable traits in humans especially men and I think doctor Huberman is one of the best of men of courage and knowledge

Thank you both for such a great work! It’s one of the most impactful podcasts I’ve ever listened to. Appreciate your effort

Amazing man Dr. Andrew Huberman thank you 🙏🏽 🙏🏽🙏🏽helping us navigate through this life, grateful.

Only just discovered this channel and so glad I did its exactly the kind of content that I love! Keep smashing it!

Damn, Chris. This is a VERY informative podcast. One of the best I have seen. This Dr. Huberman is a very bright man with a huge amount of good information and advice. Wow!👍

I recently stumbled across your podcasts and I’m hooked- almost like your doing personal requests for me. I have to say this is probably my favourite! Props to the production guys too - this is fantastic quality !

Mr. Huberman is the best teacher ever!

This episode was amazing! Thank you both 😍😍😍

So much valuable information. I love Andrew’s podcast, and I just subscribed to this channel as well. Keep it up !

I love this channel. It’s so out of the scope of what I usually watch. It’s just so exciting to look beyond my normal scope of life and I find that I grow from this channel. Thank you for this channel 💙

@ChrisWillx

Жыл бұрын

You're welcome 💜

@cumquat5841

Жыл бұрын

@@ChrisWillx W rizz?

@kds6798

Жыл бұрын

@@cumquat5841 how about W wholesome interaction?

Chris thanks for the short podcast, we are eagerly waiting for the second part :p Great job!

amazing episode as always Chris! and Andrew is a great guest. Keep it up!

Its astounding to see the physiological exercises that he mentions to control/ reduce stress is exactly what yoga/pranayama excercises has been teaching from centuries even before we understood the earth was round. Its really fascinating how the Indian people knew about this 1000s of years ago..

The duo we were all waiting for!

Eternally grateful. Bless both of you.