The Science Behind Affirmations: Do They Actually Work? - Dr. Meghana Dikshit

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. It is a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. All of us get more than 60,000 - 70,000 thoughts every single day. 95% of our thoughts are automatic thoughts. In this video I will help you to understand 2 kinds of brain patterns that we are parallelly running in our brain. These are the neural circuits of automatic negative thoughts & emotions and automatic positive thoughts & emotions and how affirmations can change your life. Affirmations are a great way to start reframing your negative thoughts at the same time it’s a great way to reaffirm your positive thoughts. Affirmations hold the power to start directing your energy towards the goal and vision that you have and it will help you to create that in reality.
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#AffirmationsScience #PositiveThinkingResearch #mindsettransformation #NeuroplasticityExplained #ConfidenceBoosters #SuccessMindsetSecrets
#selfimprovementjourney #thepowerofpositivity #brainrewiring #personaldevelopmenttipsinhindi

Пікірлер: 60

  • @kyul9357
    @kyul93579 ай бұрын

    For me, listening to affirmations stops the mental chatter which are often replaying self criticism. It’s like my brain cannot listen to the affirmations and critique myself at the same time.

  • @UltraVoilet

    @UltraVoilet

    9 ай бұрын

    Bcz your concious mind is awake at that time.....listen while sleeping in a loop....in your own voice

  • @AA-xk6mi
    @AA-xk6mi5 ай бұрын

    I am learning to release my doubts and fears that no longer serve me I am learning to be stronger than the negative voices in my head

  • @udaaybagade343
    @udaaybagade34311 ай бұрын

    Wow ! That's fantastic. One word that changes the outlook and the perspective towards not only the Affirmations but towards the life in general. Your content is of very high value and higher levels Dr Meghana Madam. I am very much thankful to you for the perfect conditioning you bring about through your educating course. My many many best wishes to you and your game changing efforts.

  • @KimByPinfall
    @KimByPinfall11 ай бұрын

    Just remember that coping skills are like tools- sometimes you need a hammer and sometimes you need a screwdriver, so it's important to have a number of tools in your toolbox. Moreover, not every coping skill works for every person, and not every coping skill works every time. Meaning -- affirmations are a powerful tool for some people on some days, but certainly remember to be expanding upon your coping skills when you find the mantras are hitting your ears a bit differently. Thanks for reading! With love from a disabled LCSW.

  • @bonolosolomon
    @bonolosolomon7 ай бұрын

    Thank You for the video Dr, it will surely be helpful.

  • @user-si4xc8cz6z
    @user-si4xc8cz6z11 ай бұрын

    I'm learning to develop a feeling of self esteem and confidence

  • @XOXLovely9
    @XOXLovely910 ай бұрын

    This lady is beautiful 😍 Thank you for the information.

  • @BeautyandBrainscommunity
    @BeautyandBrainscommunity7 ай бұрын

    Thank you very much this was extremely helpful🙌🏾

  • @MusicWorld-jx3xv
    @MusicWorld-jx3xv11 ай бұрын

    I'm learning to get all things that I need in life.

  • @keepitgoingshiv
    @keepitgoingshiv11 ай бұрын

    Great learnin going on

  • @user-si4xc8cz6z
    @user-si4xc8cz6z11 ай бұрын

    I'm very grateful to you

  • @lakshmiramani1722
    @lakshmiramani172211 ай бұрын

    I am learning to take decisions. I am healthy wealthy and all my relationships are fine Both my children are happily married and they have come home and we are spending time happily. ( yet to be married)

  • @kavithasasikumar7114
    @kavithasasikumar711411 ай бұрын

    I am learning to be a good communicator

  • @ica713
    @ica71311 ай бұрын

    I am Learning to become a person who always thinks positive thoughts. I am learning to cancel negative thoughts as soon as they come.

  • @CathLaPoire

    @CathLaPoire

    Ай бұрын

    this does not sound healthy. negative thoughts and experiences are part of life.

  • @insanewarrior3115
    @insanewarrior311511 ай бұрын

    1-- i am confident in my abilities and believe in myself 2-- i am capable of acheiving iit 3-- i will crack jee with great rank these are my affirmations mam

  • @user-lm5wb8vi1x
    @user-lm5wb8vi1x3 ай бұрын

    Finished watching

  • @arvlog3210
    @arvlog32104 ай бұрын

    I am really interested in this video

  • @nathananderson8720
    @nathananderson87208 ай бұрын

    This is one of the channels that gave me the courage to start my KZread channel 8 months ago about self development. Now I have 994 subs and > 800 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

  • @ChillVibesDaily

    @ChillVibesDaily

    3 ай бұрын

    Proud of you 😢

  • @nathananderson8720

    @nathananderson8720

    3 ай бұрын

    @@ChillVibesDaily Thank you! Implementing the lessons I learned throughout the years of lots of trials and errors changed my life trajectory and learning that there’s a yin and yang in everything. I wouldn’t have appreciated the power of kindness if someone was not cruel to me. I wouldn’t have realized the importance of growth if I didn’t see myself stagnating. I wouldn’t have appreciated the importance of health if I didn’t get sick. I wouldn’t have realized the importance of real love if I haven’t witnessed my parents’ relationship slowly fall apart. I wouldn’t have appreciated the importance of mindful money consumption if I wasn’t broke. I wouldn’t have appreciated the growth of my KZread channel if I didn’t start at 0.

  • @akki7589

    @akki7589

    3 ай бұрын

    Can you help me plz I am mentally suffering

  • @nathananderson8720

    @nathananderson8720

    3 ай бұрын

    @@akki7589 enjoying the process is one of our main needs. Use your intuitions and logical mind. Sometimes it's hard to balance the two but frankly, you will never know what you actually enjoy the most without trying it and being consistent. If you end up hating it after giving your best shot, don't be afraid to try other things. We are here to experience life. Feel free to experiment. Expose yourself to different types of experiences that can help you grow as a person. If you have to strike up a conversation most of the time, do it. If you have to speak in front of many people, do it. Use your discretion, but don't let yourself overanalyzing everything. The subtle art of not giving a f*ck made me unapologetically be myself while not being a narcissistic monster as everything is a spectrum

  • @akki7589

    @akki7589

    3 ай бұрын

    @@nathananderson8720 very valuable words ❤️ thanks but I want to share more with you I am so much confused in life literally lost confidence... Where I can connect with you insta telegram or anything else?

  • @Iamthebest1111
    @Iamthebest11115 ай бұрын

    Wow thank you dr❤

  • @sanjuktajena8304
    @sanjuktajena830411 ай бұрын

    I will rejuvenate my body my mind and my hair.

  • @statesunlocked
    @statesunlocked2 ай бұрын

    I am health ❤

  • @b_l354
    @b_l3548 ай бұрын

    My Son will pass his board exam in 2025. I will successfully run my Ayurvedic Panchakarma Clinic. I will go to Ujjain Mahakaleswara Temple with all my family members in 2025.

  • @user-gf7ko7jd5j
    @user-gf7ko7jd5j10 ай бұрын

    Mam please tell me some self healing affirmation 🙏

  • @shivangiringola6972
    @shivangiringola69722 ай бұрын

    How to break a particular relationship pattern that keeps happening in my life again and again woth different people .

  • @amitjuneja6888
    @amitjuneja68884 ай бұрын

    I am happy I am healthy I am wealthy My relation is very easy and gud All are gud people

  • @mayihelpyou1787
    @mayihelpyou17872 ай бұрын

    I ready to release this condition

  • @mohammadbujair193
    @mohammadbujair1933 ай бұрын

    can you tell simple new job affirmation

  • @shashipal5944
    @shashipal594411 ай бұрын

    🙌

  • @user-wf8kf9bp2f
    @user-wf8kf9bp2f6 ай бұрын

    Hi mam please share the link of master class

  • @dr.meghanadikshit4552

    @dr.meghanadikshit4552

    6 ай бұрын

    bit.ly/USB-SM

  • @kantapadvi-nh4ov
    @kantapadvi-nh4ov11 ай бұрын

    PE

  • @Komal_Verma21
    @Komal_Verma2111 ай бұрын

    Type ne

  • @priya3257
    @priya325711 ай бұрын

    I've all the capabilities to achieve my goals I can easily crack bank po exams I'm learning to become super rich

  • @suryaprakash18ms

    @suryaprakash18ms

    7 ай бұрын

    how was ur exam? SBI/ibps?

  • @moondoll787
    @moondoll7876 ай бұрын

    NE for me.😢

  • @mariamr3439
    @mariamr34396 ай бұрын

    Ne

  • @pskrreddy2370
    @pskrreddy237011 ай бұрын

    NE

  • @PankajGupta-lf3sn
    @PankajGupta-lf3sn9 ай бұрын

    NE for me :(

  • @reenapradhan9540
    @reenapradhan95407 ай бұрын

    I am rich

  • @sureshbabutn7706
    @sureshbabutn77066 ай бұрын

    Pe

  • @Victory697
    @Victory6974 ай бұрын

    Tell the Mexican cops (Martinez)to stop talking against affirmations. I want to come out of homelessness

  • @achievegreat2804
    @achievegreat28042 ай бұрын

    PE

  • @chhavikapuria3484
    @chhavikapuria3484Ай бұрын

    Ne

  • @heyitsal7474
    @heyitsal74749 ай бұрын

    NE

  • @dumsycat6976
    @dumsycat69764 ай бұрын

    Pe

  • @shwetakhatri5027
    @shwetakhatri5027Ай бұрын

    Ne

  • @user-ih5nm3id5q
    @user-ih5nm3id5q9 ай бұрын

    NE

  • @bonolosolomon
    @bonolosolomon7 ай бұрын

    NE

  • @user-ds1sr7ed1e
    @user-ds1sr7ed1e8 ай бұрын

    NE

  • @priyankakumar6075
    @priyankakumar60753 ай бұрын

    NE

  • @user-jw3nc4pb4n
    @user-jw3nc4pb4n4 ай бұрын

    NE

  • @arlynocta7821
    @arlynocta78212 ай бұрын

    NE

  • @banacode
    @banacode2 ай бұрын

    Pe