I'm so grateful my life coach turned me on to your work! 🙏

Love this! I feel angry/sad that my mother passed away when I was 13, and had to be the cook, cleaner etc, even though I was the youngest child, but only girl. I am upset and sad that I had to grow up too soon. I am upset, sad and angry that I was left home alone. It must have been so hard (It was)😢

@lindamiller3419

4 ай бұрын

It surely must have been hard😢

@user-dw6nz5ti5n

4 ай бұрын

@@lindamiller3419 thank you

Thx ☺️ for sharing your knowledge- it’s very helpful & is bringing me great awareness & hope ❤

Thank you, Fred! Very much appreciate this message and the best luck in your recovery from LC🙏

Exactly what I've been searching for!

Thank you !!! Wishing you well From Ireland

Wow, this is life-changing…thank you Dr Russ ….I’m going to do this 🧡…. I wake up everyone in alarm 🚨

Thanks again Dr ❤

Thank you ✨️

I've tried most quick fixes to manage but my anxiety. Nothing lasts.😢

❤ thank you

@theanxietymd

4 ай бұрын

❤

Hi Russell. This is Amazing, thanks a lot for this video (This is the first on that I am watching). I have starting your book that was recommended to my by members of my Long-Covid recovery group. Strangely I had been doing some somatic work on my own, before I heard about your work, and that had help me a lot so far in my LC recovery. I have listened (twice) to your interview with Dr Chatergee and I am completely amazed and fascinated about this work. It feels so true and incredible, I have already had a few emotional connections with my younger self (baby) and it just feels extraordinary. I may also be surprise at this work because I feel that I have been stuck in my mind, and ignoring signals from my body, all my life (51y). So Thanks you SO much & I am looking for continuing on this journey of discovery with your your insight. Fred

its in my stomach now😩

I've been listening to many of your videos and others and do understand various way anxiety s present. You said LSD worked when lots of therapy didn't. So I am wondering why your meditation and videos for $197 would work. I've never taken any psyodelics but I may. But I have no idea how to do that. And I'm ready to try magic mushrooms

@theanxietymd

Ай бұрын

I wouldn’t say LSD “worked” as much as LSD showed me anxiety was in my BODY more than my mind. I actually don’t recommend LSD or any psychedelics for people with anxiety except as a last resort. Healing anxiety is best done in a titrated way so the body learns to feel safe. The cataclysmic changes induced by the psychedelics can actually make anxiety worse. I would recommend my book ANXIETY RX for $20 to see if that resonates with you and if it does then I would get MBRX for more practical meditations that you can do every day to GRADUALLY relieve your anxiety. MBRX is designed to give you a sense of safety in your system over time and are not the “one and done” type of healing the psychedelics offer but rarely deliver. Again, I wasn’t magically better after my psychedelic journeys, but they did show me where my trauma was held. In many ways I was MORE anxious after LSD and psilocybin and it took me 18-24 months to recover from ayahuasca. The psychedelics are not a magical shortcut to doing the work of connecting with the younger, wounded parts of you ❤️

🥰

So are you saying we should SHOULD all over ourselves now?? 😅 Courtney Ragonesi :-)

I can’t even finish watching this. 😢🥲😭