A high lunge pose is a classic in any yoga practice-It's a great way to build lower body strength and to get your heart rate up while you're flowing. Not sure if you're doing it the right way? Follow along as all-star yoga instructor Pilin Anice shows you how to get the most out of this move.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Check out Pilin here: / . .
and check out Ailey Extension here: www.alvinailey.org/extension
Pilin is wearing Lululemon Activewear, find them here: shop.lululemon.com/
Want more The Right Way? Try these:
Warrior II: • How To Do Warrior II |...
Clamshell: www.youtube.com/watch?v=Cn09F...
Reverse Crunch: www.youtube.com/watch?v=yH-oS...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com​​
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood​​
Pinterest 📌: / iamwellandgood