In this episode of The Pursuit of Wellness podcast, I sit down with relationship expert Mark Groves (‪@markgroves‬ ) founder of Create the Love, to dive deep into critical topics like codependency, setting boundaries, gaslighting, and narcissism.
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We explore how social media and phone boundaries impact modern relationships, and Mark shares his journey of deleting social media for better mental health.
Learn practical dating advice, healthy conflict resolution techniques, and ways to heal from toxic relationships.
We also discuss traditional gender roles, the birth control revolution, and the importance of emotional regulation.
Mark's insights, backed by the Harvard well-being study, offer valuable guidance on creating healthy, fulfilling relationships.
Tune in for an inspiring conversation that will help you understand relationship dynamics, improve your emotional intelligence, and build stronger connections. Don't miss this episode packed with actionable advice and profound wisdom.
In this episode, you'll also discover the significance of emotional regulation and how it ties into overall well-being. Mark Groves explains the importance of understanding and managing emotions to foster healthy relationships.
We touch on how to identify and heal from codependent patterns, and the powerful impact of setting clear, healthy boundaries.
Whether you're in a relationship or seeking one, this episode provides valuable insights and practical advice to enhance your personal growth and relational health.
Join us as we uncover the keys to navigating the complexities of modern relationships, embracing personal development, and achieving true wellness.
Don't forget to subscribe for more episodes packed with expert advice, inspiring stories, and actionable tips to elevate your life. Listen now and start your journey towards healthier, happier relationships.
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