I teach classical voice, and approx 70% of the body alignment work I do with my students is awareness of the pelvis. Great stuff!

@pvpworld

10 ай бұрын

What may be interesting to you is that in ancient Chinese Qi Gong the focus is also the pelvis.. in Chinese its called the Low Dantian which is actually what the original Yin Yang symbol is symbolizing. The Yin and Yang symbol is actually the low dantian which is where you combine positive and negative chi and channel it up the spine.

@bekabeka71

10 ай бұрын

What does pelvis have to do with voice?

@LanaMareeable

10 ай бұрын

She explains it in the video.

@josephyoung6749

10 ай бұрын

I do a little bodybuilding and I can tell you for real if you're not keeping tabs on your pelvis, then you can easily end up injuring yourself in the gym. It's definitely critical, along with core strength in general!!!

@silverlake973

10 ай бұрын

​@@bekabeka71everything in the body is interconnected

wow "we dont need to learn to speak we have to learn how to let go of the inhibition to speak "

@withlovecole

9 ай бұрын

Woww

@Frownbrows

9 ай бұрын

We do not need to learn to fly, we need to let go of the inhibition of flying.

@doesnotexist6524

9 ай бұрын

​@@Frownbrowsthe trick is to throw yourself at the ground and miss.

@languagemitrasyedalveera8471

9 ай бұрын

​@@Frownbrowsbro ..😂

@sky.the.infinite

9 ай бұрын

🤯🤯🤯

Pelvis Presley

@C...G...

9 ай бұрын

lol 👍😀

@augustopenaspalmeira471

9 ай бұрын

lmaoo

@yyby_

9 ай бұрын

good one

@chirst5874

9 ай бұрын

Very nice

@murch1987

9 ай бұрын

😆

the tucking in of the pelvis is a postural manifestation of fear. Fear weakens the voice too.

@CarefulHowYouStep

9 ай бұрын

a lot of people dont realize shoes tend to add emphasis to tucking the pelvis in. they put you back on your heels and bind your toes, unbalancing you, so your body compensates accordingly.

@Toddpeekence

9 ай бұрын

How do we navigate fear in this modern world?

@aliasspitzburger6590

9 ай бұрын

Thanks for sharing you both !

@tomcha75

9 ай бұрын

I never heard of the fear thing, but most people have their pelvis tilted forward because they/we spend so much time sitting down. It shortens and tightens the hip flexors and psoas muscles.

@Kahneq

9 ай бұрын

@@Toddpeekenceyou answered your own question. How do we navigate fear? Thats it, we navigate fear. Most people do not navigate fear at all, they just coward behind it.

Our posture is more import than people think and the body is connected to aspects of your reality

@latinalegend2000

9 ай бұрын

Now I have to learn about this too 😂 thank you!

@Derdzerk

9 ай бұрын

And mind

@s000hjg

9 ай бұрын

how?

@radurumega

9 ай бұрын

beautiful way of putting it

@dinkules

9 ай бұрын

I knew this. What is the ideal posture i forgot

This... just gave me goosebumps. I used to have such low self esteem so I never dabbed onto dancing even if I wanted to. But now that I've been working on myself and began to just speak my truth, I suddenly have been feeling like I finally want to learn how to dance. 😮 "You can never learn how to dance if you never learned how to speak."

@ozi1578

9 ай бұрын

I couldn’t even dance in a room alone I was so embarrassed until this year now I still feel like someone is watching but I dance weird crazy ugly dances lol. Took a long way to get here with all the self love awakening I’m going through

@lean4real_11

9 ай бұрын

do it!!

@TheRoadLessChosen

9 ай бұрын

🤣🤣

@handsomebear.

9 ай бұрын

Why not explore and/or speak _the_ truth rather than playing pretend and inventing your own truth? 🤔

@hoodempress9082

9 ай бұрын

I truly relate to this. That hit home for me too

I guess the algorithm is doing its thing

@drugtaken

9 ай бұрын

Yeaaaaaahh

Someone told me a while back that sitting and walking as if one has a tail realigns the pelvis too. Obviously, there's much more too it but that's an easy one to carry around and practice.The idea that the whole body is anchored from that primary center makes incredible sense.

@rohry4905

9 ай бұрын

That helped me understand it alot easier thanks. i feel like i have more control over my legs when dancing now

@lisagrace6471

9 ай бұрын

Sorry...this is interesting...do you mean like a tail pointing down? idk why but this makes me feel really uncomfortable lol!

@7kraska

9 ай бұрын

@@lisagrace6471 maybe they mean it more like a tail a monkey would have? not pointing down but sticking up

@CarlosHenrique-xp9gc

9 ай бұрын

That's it I have tail now

@blueseptember2174

9 ай бұрын

Can I picture a dress train or bustle instead 😅

My experience with improv dance was, if you never learn to listen, you will never learn to speak. I love this talk.

The hips don’t lie. - Shakira

@sungoddess786

3 ай бұрын

Best comment of thread 😂

Our limbs are extensions of language. Makes sense that physical movement “speaks” for itself.

@tomkat11

9 ай бұрын

We are literally trees - many branches(limbs), one “voice”, one “body”. Strong “roots” or “foundation”(ancestors)= strong mind/body/soul. Deeper roots = higher you can reach to the “heavens”

@creatrix_child

9 ай бұрын

You are speaking my language!! 🌳

Amazing how just acknowledging the pelvis as the core completely transforms how the rest of my body feels

It's incredible that this video just found me! I realized lately that my voice sounds weak and small when I talk with my neck, but sounds strong when I talk out of my pelvis.

Most fascinating concept here. In martial arts we work aggressively at awakening the voice. The more you move the less people want to use their voice and we have to train them to remember and know, you are only as fast and as strong as you sound.

Wow! I recently tried to reconnect with my toxic mother after 5 years of going no contact for my own mental health and once again I found myself having to really suppress my anger and hurt and I suddenly developed severely painful coxydinia that I found out is caused by tightness in the pelvic floor and sacral area. I'm having to do stretches every day to release the tension. I told my mother how her behaviour makes me feel and have cut her out of my life again!

@katharinadittus3315

8 ай бұрын

Sad to hear that, but good for you to know how go protect your well-being 👍

@kellyryanobrien1

8 ай бұрын

This is where I’m at too. ❤

This is something I found out in the past and It has fascinated me ever since. I had no idea how the voice/throat is so connected to the sacral. Also the jaw and the hip flexors. Interesting stuff.

@lisagrace6471

9 ай бұрын

oooh where can I learn about the jaw and hip flexors?

@CarefulHowYouStep

9 ай бұрын

the metaphysical metaphors that can be taken from this is astounding. there are ancient teachings that understand this connection but of course the west dismisses it

@johnnygizmo4733

9 ай бұрын

Then add frequencies of words and the decaying or healing that words can cause.

@bonniehopkins7511

9 ай бұрын

@lisagrace6471 there is a sheath of fascia called the deep frontal line connecting your jaw, throat, and pelvic muscles. TMJ can stem from hip issues. There is a massage modality called craniosacral therapy aimed at realigning the cranium and sacrum. It is also used for somatoemotional release (your body/muscles “remember” your trauma in a way.) It’s an incredible technique I am currently learning 😊

@salemsaberhagan

9 ай бұрын

We actually have a phrase in my language about "yelling from the root of your navel" & I'm honestly shocked no one else's noticed the little kegel tug you get when you shout. I remember once shouting while peeing as a kid & things got tugged shut before I was done so I had to stay longer while everything opened up again. Never yelled from the toilet again. Marvelous how everything in the body is interconnected so well.

Finally found this information i've searched for for years! Always got the questions : ''You speak so quiet?'' and ''Can you speak louder please?''. I'm so glad I found out about this 🤩

I teach belly dance every day for 30 minutes. This loosens you up and gives joy and confidence!!this makes sense

@shea5542

9 ай бұрын

So funny you write this cause I do bellydance too and I was thinking the same thing! Belly dance REALLY teaches you how to use your pelvis

@blueseptember2174

9 ай бұрын

​@@shea5542I thought belly dancing was more about the knees

@karissamacgregor7449

9 ай бұрын

​@@blueseptember2174I don't know about belly dancing, but to hula you really need to use your knees. Keep them bent and then wiggling them back and forth for some the dances too

@nikkireigns

8 ай бұрын

Oooh, any tips for a beginner? I’d love to add belly dance to my routine 😊

I experienced the repositionning of the pelvis during a qi gong workshop, as we were doing the tree position. I went to that position on its own. It is also the same feeling I mean when I talk of being grounded. I heard saying that we start to speak (as kids) when we start having a conscious control over our spincters.

as an advanced singer and intermediate dancer this is fascinating, i've struggled a lot with posture to learn both

@claireschweizer4765

9 ай бұрын

Yo same!!

It's amazing today how many things I and others do in a maladaptive way that you would think would come naturally. Even basic breathing - mine was shallow and tense. But I'm so thankful the resources and experts are here to learn from.

@illiatiia

9 ай бұрын

I hope you feel safe and free someday, Friend. 🩷

And here is “the glitch.” Years back Neurosurgeons Hansasuta, Tubbs, Oakes published that 3 out of 27 normal cadavers had an off midline fusion of the filum terminale inside the sacral canal. Wow. What results - a torque in the entire neural tube. I have looked carefully at the pelvis issues for 25 years after a terrible injury. Yes, the pelvis is the foundation of the central nervous and musculoskeletal systems. And some of us have continuing life long issues due to the congenital issue I mentioned. ( from an old biologist)

@apokalupsishistoria

10 ай бұрын

And don't forget to thank compulsory schooling having growing kids sitting 8+ hours a day!

@carolsaia7401

10 ай бұрын

It's also the place of the 1st Chakra. Chakras funnel in mental emotional energy fields into the physical body Being. It represents being in a body on Earth, belonging to your tribe, survival and reproduction.

@NewDaySon37

10 ай бұрын

@@apokalupsishistoriaWhat a nice little touch. Every detail is worked out about how to shut down the “reality”.

@nanallen1

10 ай бұрын

@@apokalupsishistoria Certainly not a good thing for kids. But intense soccer and ballet, lots of horseback riding etc can destabilize a pelvis. Especially in girls with wider, inherently less stable pelvises. For me - remembered that at age 12 was swinging on a monkey vine that broke - landed on my tail bone and broke it. I expect that those of us with an off midline fusion have a more difficult recovery ?

@nanallen1

10 ай бұрын

@@carolsaia7401 Yes - this chakra issue seems so important, but I do not know enough to figure out the connection, if there is one - ie how does an off midline fusion of the filum affect the function of the 1st chakra ? Is there some advantage to the off midline fusion ? Anyone have ideas ?

i recently achieved proper posture after half a year of 20lb suitcase carries. i finally understand that i was leaning backwards and straining. my glues, lower back and side muscles were all too weak to have proper posture, so if you struggle, begin walking at the least, and try adding weight once you figure out correct posture.

Im interested in what this conversation has to offer in regards to s*xual trauma, ancestral wounds, and mother wounds, and how we hold onto it unconsciously in the body. My jaw is clenched often and my pelvis area almost always feels tight/tense. I’ve been to a lot of therapy and learned a lot about myself through the mind, but the body is completely neglected under the colonial model for psychological help. There would be no psychology without the physiological body to hold all that power. I’m a metal vocalist now, it’s something I’ve always knew I’d do, and I’ve never even heard of the pelvic diaphragm- and certainly most people have not even thought of their pelvic area as a center of gravity. We don’t apply resistance to that on purpose, it’s a learned mechanism, and I haven’t the first clue on how to heal something so automated like that.

@benwilkins2781

9 ай бұрын

What's a mother wound?

@bardoface

9 ай бұрын

You are over thinking. Evidence you need to simplify and develop body structural awareness. You ask too many questions. Forget about “ancestral wounds”. That’s not a realistically practical way. Just listen to her and tune into your body through learning about your body. Don’t throw five questions out in 5 seconds. She said…”start from the I don’t know.”

@audreyd6725

9 ай бұрын

Bardoface, you are sadly mistaken. Generational trauma has long been proven to alter gene expression, and there is also much to be said about childhood trauma and how it influences physiological development, for example in connective tissue and fascial mobility. So, reconsider your stance on this

@SpectrumOfChange

9 ай бұрын

You're asking such good questions. Somatic sensing processes are unbelievably powerful as healing work.

@MsTaLaiah

9 ай бұрын

I realize I clench my jaw at night when I sleep. It's been that way for years. Bruxism. There's also trauma, so I wish you luck on learning and healing yourself. Omg I'm so tired of this process, but I'm out here 🙃

I sing better after lifting at the gym and gettin' the blood flowin. There is definitely an inherent connection to the body and the voice.

this video just popped into my recommended, and it's the most relaxing thing to listen to. Very much unintentional ASMR

I get the feeling she has a background with the learnings of Rudolf Steiner. Very interesting and calming to listen to her.

@sophiamacdonald1949

9 ай бұрын

I wondered this as well, or maybe Montessori even, very calm, slow and simple revister

I feel like she's trying to tell me something really important but I'm not certain what. 🤔

@KalvinStrange

9 ай бұрын

Stand up straight. Sit up straight.

@miscmedicin

9 ай бұрын

hm maybe stretch the area in a quiet room and pay close attention you know? spend some time with it and see if anything comes up in your mind or emotions

@taylornieves5420

9 ай бұрын

Revelations feel your fear. Do some free form stretching and self massage

So awesome these set of old VHS tapes of Bonnies work is being made digital!

Wow. So, i took as much as i could understand from it, but as a male, i found standing with my legs too close together. I was uncomfortable and my voice was higher in pitch and tense, but as i tried to feel out that pelvic balance, i relaxed a bit within my anatomy and naturally, without thinking, my vocal chords relaxed and my voice was less tense and a tone lower. This information is so intriguing!

I have no idea why this is in my recommendations. Is she literally saying my pelvis is responsible for why I sound like kermit the frog? Why is she in a room that reminds me of 1998?

a sweet older woman professor looking gentle lecture-ey and talking about mysteries of the body i never clicked so fast

You're such an innovative teacher Bonnie. Thank you.

Loving your work THANKYOU! This is exactly what I teach people... how to free the voice thru the body 🧡

I am so grateful that I came across this video. I’ve been having an issue with chairs! This makes so much sense. Thank you. 🙏

Such a wise and generous woman! Hallelujah, Bonnie! Immense gratitude for all your work and wisdom, and teaching! Bravo!

OHGODYES!!!!!! Thank you!!! Sooo crucial. When we stand correctly, loose, feeling the weight, or sit on our sitzbones, alignment is inevitable. Takes some fine tuning and then voila, our voice is grounded and open.

Thank you for posting this. Fascinating!! I' ve never heard the cinnections described as deeply,l It resonates with my experience in my body and with other bodys as a passionate dancer ( tango argentino in both roles ) and physiotherapist for babys and children. I will definitly check your channel.

Most of this went over my head, but I so appreciate the content! And while I watched I thought of the 100 Years Old show on Netflix. The group of centurions in Japan get up from the floor where they sit about 30x a day, so there's lots of health and agility for them vs in the US, our elders die from not being able to get off the floor when they fall. I thought about watching KZread from my floor (I'm on my Mac) instead of slouching in this computer chair. That sounds so much better! Plus, the only reason I have this setup is because desk-chair-computer is the norm for us. It definitely feels incorrect to my body though. An exercise ball would be great, too, but I'll improvise for now. Ooh, I have two yoga blocks that I cab stack.

@nikkireigns

8 ай бұрын

I think I’ll join you on the floor 😊 I’ve been thinking it might help my stiffness (and I’m only in my 30s) Definitely makes sense that the Japanese are more mobile than other countries!

Woaw very impressive! Wisdom, freedom wise and posture wise of course. Thank you . I wanna be by this lady 🤩

I even teach walking with confidence, pride for your body and relaxation ❤❤❤❤ amazing chat

Revelation and totally obvious now you explain and articulate this so clearly and elegantly. Particularly that we all could be heard clearly as babies. Thank you.

Great explanation .... especially the part at the end was really interesting!

deeply genius observations put to word, we grasp for these solutions to return back to our voice so intuitively, great lessons

wow... had problems with my voice for 37 years.. i just found it. amazing.. breath as well thank you

I knew this was going to be a gem 💎

I wonder how all this related to the thyroid and Udana Vayu ... I just wish I had time to take all your classes and listen to your wisdom. Profound!

this is so relatively simple, but it's so profound.

Thank you for easing my mind and teaching me a lesson

My mind is blown I’ve always theorized this and then I find this video

In other words keep your posture upright- to allow yourself to feel like a human who has the capacity for self awareness and hence make life better and effortless, instead of leaning forward- almost ready for crawling like an animal on all fours- that has no capacity to feel bad or loose sleep at night for butchering another animal - it does not have the ability for self awareness. Once you are self aware your voice starts to flow easily. Animals who crawl on all four limbs cannot talk- they only make noises/sounds. As humans or upright walking animals we have intellect and we can use that to communicate using our voice in special ways making sacred sounds and manifesting our own reality with sound frequency, resonance and magnetism- we were taught wrong about the electromagnetic field it is actually magnetic electro. Magnetism is one energy and the source of all energy from torrid fields of atoms/electrons (which are only coherent energy fields within the field of potentiality) and anything that is known as “matter”- you are the source of that magnetism. Stand up straighten up and act like a human and not an animal. Your vocal should be immaculate like your vocabulary. Your humanity has to stand out.

@kittycat8222

10 ай бұрын

So you believe the power of life and death are in the tongue? That we can speak our reality to the realm?

@lzorrila01

10 ай бұрын

@@kittycat8222 do we not call making words “spelling” casting a spell each time you speak. You with your intellect/mind/imagination can create anything. The invisible created the visible. The subjective mind will objectify itself.

@NewDaySon37

10 ай бұрын

@@lzorrila01whoever you are, you just tied a couple of mysteries together within me. I’m informed of occult. Im also a singer too. Thank you, and May knowledge and understanding of the magnitude and wavelength you need be delivered at the correct dispensation of time for you. ❤

@lzorrila01

10 ай бұрын

@@NewDaySon37hi🙏🏽 I am very happy that you had some epiphanies. What you are seeking is seeking you. I really almost did not comment on this video because I did not know how others would receive it. But I felt compelled to write my thoughts down and I just stopped the doubting in my mind. I realize that I have a unique way of looking at things and my analytical skills were only heightened as I had much to prove as a child growing up. My daughter is also an aspiring singer I discussed this with her and shared my thoughts regarding the pelvic connection and voice. It has encouraged her to be in the present moment so she can be aware of her posture. I don’t really care for the posture improvement- the most important is the awareness of being in the present moment. We almost always are in the mind (thinking of past or future)- which is not really living or experiencing life. Being present makes you aware of life and each moment is so fresh and new and not like the last. This keeps you in the state of no beingness- where you shut the mind and it’s chattering/thinking/doing/having etc, and when the mind is dropped all you have is pure energy which is what Source/God/Higher Power is. From this stateless state of being you just realize that you are that which makes perception perceivable and hence you live life by allowing things to happen, knowing that nothing is everything and everything is nothing all at the same time. You are the perceiver, perceivable and the perceived and yet none. And for anything to be perceived there must be a perceiver like in quantum physics- the observer effect. Wave energy (energy that has no shape or form aka pure potential) will turn into particles or behave like a particle when there is an observer. In other words matter does not exist until their is an observer. Consciousness is perceiving itself but not knowing that its’ perception and what it perceives are truly one. From One Source. From a million dew drops all reflecting the light of ONE sun. From separation to singularity. All is One and the One is All. 🙏🏽 Thank you for your kind words and taking the time to respond to my comment. Eye appreciate you. 🌈🙏🏽💕💕 Namaste.

@SamanthaSweetAnne

10 ай бұрын

Ironically my son who is seven hardly speaks and they say it's because he didn't crawl. He just went from being a baby in a bouncer to walking. When you mentioned all fours he missed that step. Now we are doing occupational exercises to replicate the crawling and other things to wake up the frontal cortex. If you have any advice I am all ears!

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

@s000hjg

9 ай бұрын

Hey Bonnie, I've discovered similar things by reverse engineering traditional martial arts masters' moves, many of which can be viewed online but are basically impossible to duplicate even by Olympic grade athletes, coaches, and by people trained in modern Western functional anatomy. Interestingly, I'm finding philosophical, paleontological, anthropological, biochemical, evolutionary (cooperation, harmlessness, healing) and anatomical reasons why these largely 'secret' moves are so powerful and gentle at the same time. Like you, the core area (tanden) has been a focus in my art for many decades but only now am I finally able to articulate why regaining a holistic awareness of how our body works is important. It's important if we want to lead lives of enlightenment via continuous contemplative learning. In short, while learning things about our body is the most natural of urges, it is one among many things that I sense has been systematically censored upon entered modernity. Western industrial medicine has a lot to answer for in this suppression of our originally mobile 'human nature'. We have, as a result, lost our innate curiosity, wonderment and joy of movement and its connection with other vertebrate forms, not to mention all animate forms, even the elements of which we are a part. In short, we lead strained lives in bodies which refuse to do what we ask of them, while we gradually lose what minimum mobility we had as children in a world we increasingly perceive as menacing to our very existence. The truth is just the opposite. By discovering all the handiworks of nature in our body, we not only come to love the body we live in but all of nature upon whose evolutionary developments we rely. The proper study of the body should help us restore our connection to all living things and thereby help us appreciate the sophistication and beauty of the Creator..!

@jcrow62

10 ай бұрын

I want to know more about these martial arts moves and the core.

@FUEGOSTARR

10 ай бұрын

@@jcrow62i do too!

@FUEGOSTARR

10 ай бұрын

Which moves?

@grumpycheerleader

10 ай бұрын

❤❤❤❤❤❤❤

@Oleeo-eu8zq

10 ай бұрын

True. Human, internal technology has been suppressed and discarded for external, mechanical, technology to attenuate the spirit and tune & prime the human for industry.

My mind immediately went to Elvis when I read the title 🎸

As a prof opera singer and FK teacher I would say expiration we come into a position where the pelvis rolls a bit forward and we get a natural long spine(and this is speaking or singing .When air comes in the pelvis rolls a bit to th pubic bone ,like you sais that we stand or walk .we sing through our bones ,that means when I let fall my leg to the ground ,this will be the sound (the lumber spine has no curve(or a small one I do this this in workshops and also in voice classes Greetings from Paris

As someone who suffers with pain in sacroiliac/ sacrum I’m a bit disappointed that I didn’t understand this, maybe I need to watch it again however if anyone can explain it would be very much appreciated

@stayglitteryqueen

9 ай бұрын

If you suffer from sacral pain, try to work on relaxing your jaw. Sounds odd but they are very connected!!! Rather than working on affected area, yiu can work on relaxing stretching and or bullding up a healthy area, becaus all bosy is connected it will have healing effects on the affected area. Not a professional, just found this helpful myself. Good luck!!

@lisawanderess

9 ай бұрын

I do too and for me the connection is having had to suppress emotions I'd rather express, hence suppressing my "voice" led to tightness and restriction and pain in the pelvic/sacral region. Stretching helps release this, look up exercises to ease coxydinia. Hope this helps! ❤

Hello Bonnie, I will be exploring your realisations with 17-23 yr old acting students over the next 6 months. My personal methodology calls on my several traditions but rest assured I will pay respects and homage to yours, and will report back as we progress. Voicework and embodiment are deeply spiritual practices. Each day we face fears, hopes, hierarchies and cultural and intellectual restrictions. There is hope in the versatility of the body to sense itself, and its potentialities, in the right circumstances, to keep expanding..

@gambacherkalbenstein

10 ай бұрын

what did you find out so far?

I don't care how interesting the subject matter is, when I have to listen in person, someone talk the slow. I check out immediately.

@stevencooper4422

9 ай бұрын

That's because KZread and Tiktok has fried our attention spans otherwise

@epistemologicalnihilist5746

9 ай бұрын

Most others checkout when people only talk about themselves

@IOwnKazakhstan

9 ай бұрын

I somewhat understand what you're saying but she is talking VERY slowly and spending a lot of time either silent or repeating.@@stevencooper4422

Thank you so very much!!!!!!!!!!!! Blessings!!!!😃🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏😃

she is so engaging, amazing

That's why Presley was such a successful singer. It all comes down to Pelvis.

I got a bit lost. Is she talking about three possible postures? If so what are they and which is the 'released' one? Thank you

Scary Magnificent Awesome Scary for me because my voice has become quieter and I exercise almost every day. Hmm, or maybe it’s asthma. Gets me thinking And this woman is magnificent and elegant!

Great video. Thank you

Fascinating, I see some symmetries with Yogic teachings of Kundalini energy from the base of the spine. Great concepts with OP takeaways, thank you 🙏

Very interesting lesson thank you.

Great video my son is 12 years special needs and has so much to stiffness’s

Brilliant insights, I love your experimentations and way you explaning to the audience! I think, just my opinion.., core exercises are helping lots of things. It projecting the central muscles and organs/backbone/posture coz it is stategically located on the mid section of human being. I do a lot of ladder climbing as trademan (start late 20's all way in my late 30's now) and because I am so „tired of feeling lousy" and suffer after gruesome work - I take initiatives to start doing simple stretching (the one on the mat) with the emphasization on core exercise. I was once a runner - I just dump it all (because time issues). Most of ppl I know would compliment my look nonetheless -- mind you, I am not extremely skinny neither that plumpy -- (it is not genetic, I tend to gain weight likke normal ppl after lack of sport activity ). If you do smthg consistently as a routine... It eventually shows. Right now, I see many ppl are doing extremly routine in gym etc etc yadda yadda -- YES, forsure you can do it, but all pivot down to how you pay the attention and begin on the stretching as basis. I've never vigorously swimming all my life, either -- you can swim confidently/efficiently/superbly fast... But it all might possible and could be achived with deep stretchings. (I swim like, 2 times a year and I'd not whine when I not have facility to do it). In Asia (my country) only elites class could swim... We are lack of municipal dacilities, with this I just not have to worry about it anymore. That is, one of many perks of simple stretching. Luckily we are on the era of KZread, we able to obtain some knowledges. Thank you!

Why do I keep getting recommended videos about this connection. I have not searched for nor looked at anything even remotely related to either of them or this concept. Bizzarre.

@jtjdt

5 ай бұрын

YT has started embedding unique trackers in the URL when you send it with friends, so recommendations have changed and are now influenced by our broader circles.

Wow! This is good information.

This MUST be filed as ASMR -🤗 fantastic interesting and calming

Everyday I learn something new on this beautiful blue green goddess of an earth

perhaps I missed it, but what are the solutions?

Wen my lower back hurts my voice Changes completely. You lose all your stability, confidence & knowing. You can't move & want to scream in agony without a way to vent your pain & frustration. The lower end of the body has much to do with the voice. I can 100% vouch for this. Said the spider to get hi!

Thanks for sharing!

I have a HUGE voice and my projection is like, DEAFENING. But if my hips are locked or unstretched or injured , my voice turns dry and shrivels up.

@adventureswithtara

9 ай бұрын

love this! Thank you! I feel I can relate ❤🙏

@lilmissgearhead

9 ай бұрын

How do you learn to not be afraid of your own volume though

@lisagrace6471

9 ай бұрын

ok so I am not he only one who has a big voice but is very sensitive to it turning "off"!

This is so interesting! Thank you! 📌

I think I know why they pin the hips like that on the skeletons. In normal life that's called "sway back," and it happens when the lumbar curve isn't being pulled into place by the deep abdominal muscles, so the person tilts their hips forward to compensate. It makes a bad situation worse, but it performs an essential function: it moves the spine forward regardless of what the muscles are doing. The skeletons don't have muscles. So they tilt the hips to fake the lumbar curve. That's my take. Also, I'm not an expert in any of this stuff or anything, so what I'm saying might be inaccurate, etc.

I have no clue what shes trying to say? Im assuming shes saying the way we hold ourselves has an impact on how we can exhale?

@D1900fas

9 ай бұрын

I watched it too but don't know what she is saying to fix a problem I'm not sure I have

@margaretpatterson128

8 ай бұрын

My brain cannot process her teaching style...am I crazy? At the same time I am convinced this is exactly how I sound trying to make a point lol....I love her and I know exactly where she's coming from...the more you know about a topic, the more layers to your theory...it is more difficult to communicate But I have no idea whats happening, I feel like me and her are both shroomin hard

Very important!

Amazing stuff. subscribed

This … is .. ground breaking.

It's weird. After covid the character of my voice changed and hasn't returned to normal almost 3 years later. Prior to this I was a singer but I can't sing anymore since I don't like my new voice. Other than that I developed chronic pain in my pelvis and mostly my hips. A ENT specialist told me I just had go get used to my new voice and there's nothing to do about it.

@ukestudio3002

10 ай бұрын

I also perform. Was worried about this myself after getting covid. Luckily am ok. I’m so sorry your singing voice has changed. From my opera training, i learned to sing same note from forehead, drop to under nose, to throat (around thyroid), to chest, to below navel, to perineum, to thighs, to feet.. Reverse it. Hope you can use your new singing voice and revisit your old one.! ❤

@ChrisKadaver

10 ай бұрын

@@ukestudio3002 Well it's weird. My voice has become "sharper", more high pitched and more nasal. But other than that some weirdness is going on in my sinuses I think. Usually one open them up to gain resonans, right?! Now when I'm trying that I get some weird distorted sound from the sinuses. And when using falsetto, some notes resonates so that I get two notes at the same time. It's super weird. I tired to record it with my phone but it didn't pick it up. But when using a proper consensator mic I can hear it. My guess is that it is some kind of endothelial dysfunction. Maybe the vagus nerve got damaged or something.

@angelachurch9929

10 ай бұрын

Same

@E-Kat

10 ай бұрын

Gosh, I'm so sorry for you! I'm heard some very well known singer's voice is not the same after she's had had long covid!! You're not alone. My daughter has had long covid twice and she homebound and so tired she can't even try to go for walk. She can't taste cayenne pepper and she can have a tablespoon with her dinner and she can't taste it. Her vision her deteriorate too!!!! It's a nightmare for us all. I so hope, your voice will return! All my love, ❤

@illiatiia

9 ай бұрын

​​@@ChrisKadaver Hey! I had this issue too. I've had Covid 4 times. Your voice WILL come back, but it'll be different. My voice can go much higher, but I can't go as low. My voice breaks, becomes very open, really high, and temporarily unstable. Then it becomes very clear and light, higher than ever. I also get multiple tones in my voice occasionally now too. Like I'm singing with three voices. My voice came back after a year and some practice. You might have a Covid related sinus issue. The effects of Covid are new and doctors themselves aren't sure of the long term effects- That EMT shouldn't have given you such an ineffective and hopeless answer. You'll sing again. 🩷

The pelvis is tilted forward because the process of walking is essentially that of falling forward. Interesting insights about embryonic origins.

so she is saying not too much anterior tilt and too much posterior tilt but balancing in the middle position????

I understood that the trachea came from the endoderm, which quality of the trachea comes from mesoderm? Or is just a different understanding od the embryological development?

Love the child movement therapy the most

I don't get it. Can someone who genuinely understood this in simple terms explain to me the ideas in this? And whatever is actionable

@A.Krispy

10 ай бұрын

I know… I can’t understand any of this stuff; I thought it was just me 🌝🌝

@shaymay2892

9 ай бұрын

Gladly. I was getting lost myself, but basically, an aligned spined or structurally balanced skeleta frees up your body loosens muscles, thus loosen your proper speaking voice! Back supports, sitting, standing sleeping correctly all helps the body particularly the pelvis (which was the subject of this vid to align right. It's pretty simple the more I think about it.

@veroave57

9 ай бұрын

@@shaymay2892interesting she is teaching about voice yet her voice has no energy.

@allisoncassidy1929

9 ай бұрын

Alexander Technique works w so much of this. She is amazing.

@monkeyboy4995

9 ай бұрын

How did this even come up in my suggested videos?

The sacrum and the pelvis are integrated. Sacrum is the seat of the soul, hence its name.

@zacknight7640

10 ай бұрын

There’s a lot to be said about the term “solar plexus” also. Highly esoteric!

@gambacherkalbenstein

10 ай бұрын

now that's interesting! i'm wirting about the philosophie of soul conceptions. How we/one know that?

@IncolasCopperfield

10 ай бұрын

​@@gambacherkalbensteinyou have to enter the rabbit hole of occult/esoteric knowledge for this. Carl Jung might be a good starting point.

@Feezwa

9 ай бұрын

@@IncolasCopperfield Carl Jung is a good start, but a complicated one. That's a steep hill to climb already. Kabbalah through Hebrew letters to understand various parts of the body in their duality: physical and spiritual is also an interesting one. Starting with "malkut" (feet) and then diving deep into the archetypal stories of wounded feet from Achile of Troy, Cinderella etc. to the smashing tibia of the 2 thieves but not of Jesus. Things are not simple.

@jordancandlish

9 ай бұрын

@@gambacherkalbensteinI trained with a samurai for 3 months , in Japanese zen tradition, the Tanjen is the seat of the soul is central energy centre just below the belly button. I’d explore that :)

I don't seem to understand. Maybe someone can explain this to me like I'm a 7 year old? I don't have a good relationship with my voice 😢

Hey lady 💜 I just came across this video and subscribed. I came to similar conclusions about the connection between voice and pelvis while on a different path. There is a naturopathic doctor, Robert Morse, who is bringing to light the connection between the kidneys and lymph. The kidneys are the gateway by which the metabolic waste leaves the body and when the waste cannot leave it suppresses autonomic nervous system function (among so many other things!) so we don't breathe properly and so we can't use our voice as much as we have the potential to if we were to get our kidneys to filter properly.

expression - sacral chakra where we explore our self with senses when we are baby then we stop that and go inward because of a stop from outside. Because that expression makes uncomfortable the outside environment at some point. Yet that creates the trauma, need to stop hold that. I am suffering for 16 years. I will check the full course

@janakain5354

10 ай бұрын

I practised Wim Hoff method and one day I experienced extreme warmth in that area. It was surprising and pleasant (very, very relaxing) as I later realised that warmth was likely that that area was/ received healing/ base chakra spinning. As chakras are where hormonal glands (endokrine glands) are situated. Hence once these balanced well, others may experience rebalancing (in therapy, if one area is corrected, the above areas correct accordingly/ automatically) I hope this makes sense

Thank you so much!!

I like Dr. Joe Stemple's Vocal Functional Exercises and the book "The Vocal Athlete" by Wendey Leborgne as a study of audiology.

Amazing!

Finally, the secret of the Weirding Ways and The Voice - unraveled!

Fascinating

Very interesting...I am 75 years young and have a very young sounding voice especially on the phone . I've had many people say that I sound much younger. When I was in elementary school there was a class I took called Charm School for girls only (imagine that) and the one thing that stuck with me is how to stand tall having a great posture when walking with a plastic plate on my head. That stuck with me all these years and still have a good posture without really thinking about it. I didn't know about the pelvis. One thing I love to do is walk backwards. I do that while shopping and it just feels good. Is that related to the pelvis? Thank you for this video .I will watch it now ... Nan in sunny Florida

@alexanderrogers4157

9 ай бұрын

Have you heard of knees over toes guy? He promotes walking backwards dragging a weighted sled. Says it heals his knees.

Yes, yes, yes!!! Everything you're saying is what I've been trying to get across to everyone I know! Structure is everything to everyting. I've been dealing with what I now know is perneal issue. I ave EDS w/hyper-mobility and that has made it almost impossible for any dr. to see or believe there is an imbalance. I believe I have simultaneous hip dilocations (displacement). Obviously, it has effected my pelvis. My voice has changed among[many] other things as I'm sure you can well imagine. I could go on but sufice it to say I'm glad someone else sees it!!!! :D Also, the direction of the hips are affected by the postion of the Atlas at the axis and visa versa. Just throwing that into the mix. ;D

@cinmac3

6 жыл бұрын

chryssoulable Not for me, yet for any noticeable improvement in my speech 😒

I see how that could make sense, but what do we actually DO about it? okay, so my legs/hips are all locked up from a sedentary lifestyle, from sitting in chairs all the time, and my voice is weak as a result. how do I fix that?

@tomkat11

9 ай бұрын

Stay “up”….Physically, spiritually, mentally. Find something that gets you up every morning and gives you a reason to move forward. Become a student, detective, co-creator of life. Learn and grow and learn and grow. Basically keep moving inward and upward. That’s what keeps me feeling young and spry at least. Heaven starts from below then moves it’s way up.

@deeplyfeminine865

9 ай бұрын

Someone in the comments said, sit and walk as though you have a tail.

@InfectedEnnui

9 ай бұрын

@@tomkat11 while I appreciate the wisdom in what you're saying, and I agree with you, what would be more useful from this video is a series of stretches/exercises designed to target the imbalances caused by a sedentary lifestyle, ya know?