Running is the best sport in the world... until you get injured. While I'm no doctor, today I thought I'd talk about the ways that we can tackle the overwhelming feeling of being sidelined by injury while training for your next race, wether that be a sprint, 5k or marathon.
I also managed to grade this video a little better than usual, hopefully the washed out look is gone now!
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#marathonrunner #runningmotivation #motivation #running #runningshoes #injury
00:00 Intro
02:15 Don't Rush Back
03:01 Burnout
03:36 Other Hobbies
05:16 Meditation
06:04 Self Care & Gratitude
08:10 Comparison
08:57 Diagnosis
10:06 Finding Optimism