The physical Yogas of Naropa | Yantras/ Trul Khor demonstration | Tummo preparatory exercises
This demonstration video shows a few snippets of the physical exercises of Naropa known as Yantras/ Trul Khor, which are done as a preparation for Tummo practice, to open up the energy channels of the body.
To sign up for our weekly Tummo classes and to learn those exercises you can go here: www.tummo.vajra-mandala.com/t...
#tummo #yantra #trulkhor #yogasofnaropa
Background Music: The Flying Mystics
Пікірлер: 5
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Amazing practice..... thank you for showing us.🙏
great to see you develop
Awesome Jonas! I have been looking and want to ask; my navel, and lower energy centres. I am curious what you would suggest is the best avanue to go to activate them, get the energy vibrating. My upper ones are always flowing but I have had this issue. I have practiced kriya for aome time. But I do not know what is the best for these, be it qi gong, tummo, or something else…. Hara, dantiens, this is where I really need a practice that would best target,…. Any advice is so appreciated and helpful as im searching for a really powerful practice and path for this specifically 🙏🏻
Hi sorry but dont know tumo terminologies. But at 45 seconds in are you takeing qi/prana and moveing it up and compacting into bones?