Just listening to you. I can tell you care.

I find that a "cuddle/snuggle" cushion serves 3 purposes: 1. You can hug it at while the arms are at the correct level 2. It fits snugly between the knees 3. For back sleepers, just turn it horizontal and it fits perfectly underneath your knees 👌

Doctor, God bless and ur family.

@rosiecalderon3811

3 жыл бұрын

⁰

@maryv705

3 жыл бұрын

L,

@nancysantiago138

3 жыл бұрын

@@rosiecalderon3811 ]

I'm not a doctor, but what works for me is sleeping on my side on the floor. I no longer snore. It's uncomfortable at first but it has saved my sanity from tossing and turning. I feel it keeps your muscles in check too. Wish I would've done it years ago.

@milenapereira9384

Жыл бұрын

😊

Thank you so much for all your love and dedication.

@maeflorabaya2952

3 жыл бұрын

thank you doc mandell

@alexbeattie1877

Жыл бұрын

​@@maeflorabaya2952 ❤ b been No I'm pretty laid trough k until llllllpp no pp CV BBQ, so z sleep m hi hi Cally p has m to do

Listening to a podcast, the human voice, has worked wonders for me. I pick carefullly, nothing too stimulating. Or I listen to a book I know really well. I use earbuds so that I don’t disturb my husband. I also use a pillow spray called “This Works” and it really does. Last night I slept for 8 hours.

@nono86753

3 жыл бұрын

I too, listen to podcasts or audiobooks. 5-10 minutes later I am asleep. It can take me many weeks before I succeed in listening to a single podcast though 😂

Much respect sir. Appreciate all your help. Everything from sinus to back issues have improved from watching your videos. God bless

Thanks For your time much appreciated. May the Lord Christ Bless you an your family with favor.

Dr mandell your the best you have changed my life for the good. Thank you so much

Hello, Doctor. I just want to thank you. I've been watching a lot of your videos and you are a genuine doctor who really is dedicated to help and take to the root the problems. Much love, Dr. Mandell. I feel like I have a doctor everyday. Lol From Philippines here.

@ellenignacio9321

Жыл бұрын

Thanks Dr Mandell For Your Good Information My name is Ellen Ignacio from Carribean Island Bonaire

@ellenignacio9321

Жыл бұрын

Hi Bonaire Caribbean Island

When I hear about sleep depravity, I remember my time in the Republic of Vietnam '68. I got home and slept for 2 straight days. I had exaggerated startle response too. The Veterans Affairs could care less about veterans' health conditions. I faced being overweight, sleep depravity, high blood pressure, and sugar diabetes among many other health conditions. According to many, it was all my fault. Eaglegards...

@RetroMMA

3 жыл бұрын

As an Afganistan vet that served as a convoy gunner, seems you're describing PTSD - or bad choices you've made. I'm willing to bet that you have a VA rating - I have 0% after 10 years of service. I just assume that most veterans are rated because they're willing to lie...

@fastsetinthewest

3 жыл бұрын

@@RetroMMA Bad choices is a great descriptive term. Nobody really knows anyone's experiences. I never did dope or alcohol. I was a drafted OH 6 crew chief that listened to government lies. I spent a fortnight in Vietnam field hospital with inadequate health care workers. We were fed liquid slop in styrofoam cups. I'm only rated at 100%. After over 50 years of VA care, I wouldn't send my dog to a vet doctor. All the best to you.

@RetroMMA

3 жыл бұрын

@@fastsetinthewest "Only %100" disability? Is there a higher rating? As I see it, you've been milking the tax payers around $3,000 per month + ancillary benefits (px access, education, VA services, state entitlements, veteran discounts, loans etc) for perhaps 52 years. You complain about substandard food in a war zone when >58,000 lost their lives. And you have the utter exta entitlement to act as if you got a raw deal...

@fastsetinthewest

3 жыл бұрын

@@RetroMMA For somebody to set in judgement, you certainly have a right to your opinion. I'm over 100%. I get an extra 100 bucks for my right nut. Working for the V.A. like you do has fringe benefits. Matter of fact, my next door neighbor was killed in Vietnam in June of 1967. Take all you said and tell that family. Oh, you can't because the family is now dead. Look up Alex Zsigo. I could give you many of my buddies names that are dead, but I survived so I'm an aristocrat! The great thing was you volunteered on a Afghanistan hoax. You're a credit to the veteran community. A true Afghan patriot. I hope you don't allow your family to accept the free burial or paid funeral expenses from the V.A. Eaglegards...

@yvroseroyes9342

3 жыл бұрын

Brooklyn

Thank Dr Mandell for all your information for us. God bless you!

My husband doesn’t get enough sleep. He always has headaches in the mornings. Thank you Dr. Mandell. I will show him your video. Your awesome. God bless you and your family🙏🏼🙏🏼🙏🏼👏👏👏👏👍🏻👍🏻👍🏻

Dr. Mandell, as always, thank you so much for your excellent advice!! .. God Bless You Always, Carolyn

You are such a blessing and I want to thank because you have helped me so much.

Thank you so much doc for addressing almost all of our common problems.

I really needed this. Thanks Doctor for sharing this. You are one of my favourite person on utube ❤

Could you do a video on Sleep Apnea? Especially for people who are mouth breathers such as myself. Thank you in advance. ✌🏾

@sijojohn7809

3 жыл бұрын

I agree with you

@gabyramos7722

3 жыл бұрын

Yeessss

@debraray5786

3 жыл бұрын

Please!!!! I was diagnosed with sleep apnea in Dec. I have STRUGGLED terribly with the whole process. A video about wearing the sleep apnea mask-just the whole experience!!! I HATE the marks on my face that last all day/everyday! Thanks for all you do!!🥰

@CW-ou6gu

3 жыл бұрын

@@debraray5786 I’ve had it for just over 10 years, I too have struggled mightily all that time. My doctor says mine is “mild to moderate”, but when I don’t use my machine I feel HORRIBLE! I e had sleep studies almost every other year. I need some relief ASAP. 😩

Tired of this lockdown😒 Another 4 weeks! for us in the GTA , Alan Going to bed stay safe everyone ❤

@jodyjackson5475

3 жыл бұрын

How bout we Stay brave and free instead!!

@kecrn4132

3 жыл бұрын

I sure hope it’s only 4 more weeks, but I have my doubts....

Doc I absolutely love you!!!! You are such a kind and good human being. Your wife, you’re married, is a lucky lady. God bless you.

Thank you Dr.Mandell I listen to all time.GodBless

Thank you Dr. Mandell- I needed this.

Thank you again Dr. Mandell

Am so happy after hearing the right sleeping position....thanks doc for shAring your knowledge about healthy tips....God Blessed u and your family doc.....watching from turkey 🇹🇷

I love looking at the view out my window so I have light curtains but I wear an eye mask in the summer when it gets light so early. A contour pillow is my choice - I'm a back/side sleeper. I also sleep with 2 salt lamps on dim. I find it very relaxing especially when I play soft classical adagios throughout the night. I wake up pain-free and feeling calm and good.

Magnesium definitely helped me. I get restless leg syndrome sometimes and I have a powdered magnesium I mix in water and that helps me to get to sleep. That along with a couple of minutes of relaxed breathing and yoga stretches helps me relax and sleep better through the night. Seriously like only 3 minutes helps tremendously.

@maryjames5655

Жыл бұрын

Which magnesium?

Thanks you are very genuines you have changed so many people’s life God bless you and your family. Have a good night

God Bless you.. the topics you come up with are really helps a lot and answers for the questions we usually seek for.

Thank you for everything!!! 🥰🙏

Thank you for sharing your time and teaching to heal.

Good Morning Dr. Mandel, by sharing anything when it comes to one's health, may THE GOOD LORD BLESS YOU ALWAYS IN YOUR GOOD DEEDS TO EACH AND EVERYONE!!!

@bertinjoseph269

Жыл бұрын

Thanks you so much for the information, May God bless you

Thank you Doctor for the recognization of my message. God bless.

❤ From 🇮🇳 India.. Wish you the best.. 💐

Sir world 🌎🙏 needs more people like you

Its 2pm here in Tokyo, Japan 😊

thank u for information Dr. Mandell

Thanks from south africa 🇿🇦

Dr. Mandell, the video presentation is the best ever. Very informative & educational. I am blessed! I sleep like a log. You are the best! You are great!

Ohh Doc.Mandell you are amazing👌❤God bless you!🙏❤

I watched the recorded one here in Russia. Thanks and God bless Doctor.

Learning a lot from you,thank you Manila,Philippines

Thank you Dr Mandell. I sleep very badly because of hip pain..I'll try these recommended positions. Greetings from Switzerland

Thanks for sharing i really enjoy all of your videos ! God bless you Dr Mandell

Thank you, doc M. hope to join your live soon. Love you doc. M. Very much💖💖💖🙏🙏🙏🙏

Thanks for all the tips you share with us, that's my problem I don't sleep enough I get 3 to 4 hrs a night n I also use 2pillows.. Thanks for sharing that topic tonight Dr Mandell..👍👍👍

love listening to you I'm from Texas

Thanks Dr. on your advice on chamomile tea , lemon juice , ACV and cinnamon !!!

Listening from Stoke-on-trent, UK. Love your videos Dr Mandel, thank you so much 😍❤

Greetings from Africa - Ghana, thank you so much Doctor, may Jehovah bless you to live long and bless you more

I've been following you for last 3 months

Oh I’ll start to adjust the hight of my pillow thank you Dr Mandell for you love to us God bless you♥️♥️♥️

Hello doc, you are the best all over the Earth !!!! Thank you from Greece 🇬🇷

Another Brilliant informative video on a very important subject, I myself listen to Classical music or a mantra depending on my mood also practice relaxing breathing technique, tense up all my muscles up then relax and exhale and say in my head relax and imagine myself sinking into the bed it seems to work for me and I gain a sound sleep 💤

Thanks Doctor for all advice 🙏🙏🙏💕

I turn off all of the lights on the house 2 hours before bedtime. Nightlighs in bathroom and kitchen areas. Phone bluelight is active.

Am watching you from Nigeria, West Africa. Thank you Dr. for all your help. God bless you 🙏

This is outstanding!!! Vielen Dank!!! The circadian rhythm is way more important than healthy food, supplement etc. in my view all companies should have by law been allowing their employees to take a nap, in addition, every day. My tips for good sleep: 1. No heavy food after 6pm, no food after 8pm, turmeric tea with pepper and honey and some oil, stretching exercise, and mentally juts looking forward to relaxing, repairing, and solving problems thru my subconscious brain. I sleep like a baby..

Thank you. You have read my symptoms. Now I understand why I have gained weight, am forgetful, pain and fatigue in am, and now I have an abnormal EKG. Having ♥️sonogram Mon. Thank you. God bless you!

Dare I say I luv you Dr: Mandell , your info is awesome , your personality is very pleasant , I have learned so much from your information, Thank you for your time and efforts. Watching from Nova Scotia,Canada

Thanks from 🇨🇦!

Wonderful Content, Sleep! We All can use the Best Advise for how to get Better Sleep as we age. I like how you reminded us of the Stressors that prevent Good Sleep! I've been getting some longer nights of sleep bc my Relative covered all the bedroom windows so NO LIGHT comes in Day or Night!!! I can sleep up to 12 hours in my Bedroom now, haha!

Dr.Many thank for your useful resources on Good sleeping Pastures.When steering too long on certain objects at home draw your attention to fell asleep atimes.Sleep put your mind,body and soul at rest.God Bless everyone be safe and be well.

Thank you so much the information God bless you and your family 🇮🇸

@margaretmolloy257

Жыл бұрын

Ireland 🇮🇪

Doc ! thanks for all the information, very informative, like watch your videos because i learn a lot , lots of love from Canada 🇨🇦 ❤️

Doctor Msndell.. : I have tried A LOT of pillows, and some of them did NOTHING to help me sleep well. ...I had body pains, and all kinds of tbings like that. Depending on what your body needs, the RIGHT pillow does make a huge difference!

Thank you so much for this.

Hello and thank you from Ireland 🇮🇪

Always pleasure to see you from KZread. Thanks.🙏🙏🙏🙏👍👍👍👍👍

Thank you! Greetings from Bosnia and Herzegovina😊

Carlos azueta from belize in CentralAmerica I want to say thanks to you dr Mandell 🙏

Thank you for the great information tonight Dr.Mandell!!

I use Chamomile tea, l use the same body oil so my brain recognizes it, valerian capsule, deep breathing and soft music

Thankyou for your great advice

Thanks for your recommendations. I trust you. ❤

THANK YOU FROM ISRAEL. GOD BLESS YOU.

I sleep from 11pm to 6am. Then nap from 1pm to 5pm. My weight has gone down and my head hair is growing like crazy. I sleep on my left and right side i change every night

@alrivers2297

3 жыл бұрын

4 hours isn't really napping. That's just sleeping, lol

@68pointbreak

3 жыл бұрын

@@alrivers2297 im old, semi retired, divorced, no kids in the house. After doing things around the house by myself all morning i need my 4 hour nap😉😉

@maryfrandina3487

3 жыл бұрын

@@68pointbreak Hi! Hmmm...it’s an interesting schedule. I’m guessing that early morning is an optimal ( very productive) time for you. I’m just curious about your eating schedule. Are you doing a specific program, like intermittent fasting, or do you attribute your weight loss to getting such good rest? Thanks.

@68pointbreak

3 жыл бұрын

@@maryfrandina3487 Hi Mary. Tku for asking. My morning is most productive. I get up feed my dog, load the dishwasher, clean up garbage, sweep, vacuum, laundry, clean bathroom, kitchen , walk the dog. Do gardening. Weeding, watering the veg, fruits, herbs. Eat at 12 ish. Im exhausted by then. Nap for a few hours. Late afternoon , go for a walk by myself for an hour, drive family members around to their activities, prep food for next day. Watch some tv. So basically , to answer your question, i eat 1x a day, maybe 2 ...a snack ... if i remember or force myself to. I guess its IF but im fairly busy that i forget or am too tired eat🤦‍♀️🤦‍♀️

Thank you Doctor.God bless you.

Best KZread channel ever

I am deeply gratefull to your incredible Channel. It is so helpful

Thank you and hi from Switzerland🇨🇭

Actually my elbows were hurting, so I had to go to a little softer bed. Was a floor sleeper, then to a firm bed. I'm a side sleeper with the pillow between the legs Well I did get me a $150 pillow it has a cooling effect my head seems to get hot, it's perfect not too high not too low.

@shibahe

10 ай бұрын

Which pillow u got plz?

This is a brilliant video. Thank you so much Doc. God Bless you. Elaine from South Africa

You are.my inspiration for good health

God bless you Doctor Mandell

Thank you so much Doc

Thank you for all you do..

Thanks again Doc Alan from San Francisco!💖

Thanks a lot docteur from Algeria

Great advice ♡Thank you.. I enjoy your videos very helpful💜

Thank you Dr Mandell,singapore

Thanks and God bless you Dr.

Africa Cameroon 🇨🇲 Amazing your video

Greatings from Türkiye. God blees you Thank you Dr Mandel

Keep it up sir

The best of the best Dr

you are a very good doctor

Good morning Doctor thanking you for your advice ...God bless...from Trinidad 🙏💖

I concur. I speak from my experiences that this information is correct

Hello, God bless you doctor - from Hungary❤️

To sleep well I lower the our house temperature and make sure the room is dark, pray or listen to worship music. I also take Jigsaw Health Magnesium with time release. Sometimes rebound, just a health bounce a couple hours before sleep.