Just did it the other day....was so exhausted by rep 6/7 I miscounted and ended up doing 11 😂

@jonathanasdell4539

6 күн бұрын

This happens to me a lot during intervals as well; better over than under right?

Once I've built up some post-winter fitness I'll have to give this one a go! I'll never get close to sub-39, but sub-60 is probably doable 🤣

I really like the editing on this short! The workout looks great, too.

In cycling over-unders usually mean slightly over FTP (function threshold power) and slightly under. Now I either don't get why this workout is over-under or it is different to the cycling one. If it's 10k over-under, I would expect one interval slightly faster (over) 10k pace followed by one interval slightly slower (under) 10k pace. For me the "slightly faster than easy pace" is way slower than 10k pace. Anyway, I did it today according to the instructions, including the wet track 😁, and it was great.

I would like to go for this workout as I want to better my timing

Fantastic 😍😍

I've tried the methods and im exhaust quickly with heartbeat more than 180. since that time i seldom to get training

Seems pretty doable. Thknk I'll head down to the track tomorrow morning

I dont get it. What do you mean with 10k pace ? When do i run slow und when the faster runs ? Over or under ?

@LUCAMAGPIZZA

4 ай бұрын

So first 400 steady i a nice pace and then 400 m in a faster pace than my goal is ? And then a break ?

@jannsch24

4 ай бұрын

10k pace is whatever 10k goal you have in your mind. Say you want to run a sub 50 minute 10k: You'd run 400m at a steady pace, then 400m at a pace slightly under 5min/km and repeat that nine more times. If it gets too strenuous reduce your pace during the steady 400s

Wow