More videos on diet and what we can eat on Ozempic

@dr.stirrett

Ай бұрын

You got it! Thank you for the feedback. 💪

@alexandre.leites

Ай бұрын

@@dr.stirrett This video was very helpful, specially that you did SHOW the items, so it works for people worldwide (I speak english but dont know the names of every fruit/vegetables from the back of my mind lol). I would love to see more about fruits and condiments, etc.

@shannonpartridge9608

Ай бұрын

@@dr.stirrett just wondering why no bell peppers?

@dianathomas1025

22 күн бұрын

@@dr.stirrettI second this! Thank you! I’m currently doing high protein low carb. And portion control on everything else. I limit dairy & sugar. I love my fruits. I eat everything. I just use portions for everything.

@dianathomas1025

22 күн бұрын

I buy whole meats & slice or shred them up for lunch meat. No processed foods!! Especially processed meats! My partner’s co-workers have asked him how he lost weight. He said it’s called the “support” diet. 😂 He eats what I feed him, which is what I’m eating. He loves that stuff. I never did. But he’s trying to do what I do to a point.

Yes please. Grocery shopping would help a lot. I find your commentary on what’s best for your patients insightful and interesting. 🙋🏼‍♂️

Yes, please more grocery shopping. What snacks are you eating? Can we have any? I just started my first dose last week and feel the same… not sure why

I would love to hear more about fruits...berries, watermelon, peaches, pineapple, etc.

@CeliaSpain130

20 күн бұрын

Why?????🤣🤣🤣🤣🤣🤣🤣🤣

@nancymatthews4721

20 күн бұрын

@@CeliaSpain130 so I can follow the plan of course

@beth2500

20 күн бұрын

​@nancymatthews4721 well stay away from watermelon too much sugar

@nancymatthews4721

18 күн бұрын

@@beth2500 there's really nothing that grows from a plant that has to be avoided but portion size and frequency is what matters. Thanks for your input

@psychologicallyspeaking

5 күн бұрын

@@beth2500a 8 oz of watermelon is only like 80 calories so it can’t have THAT much sugar, can it? I have a horrible sugar, addiction and fruit like watermelon, grapes, apples, etc. really help me.

Thank you Dr. For thia videos, they can make a difference for people who want the right information.

yes please! more videos like this.

Thank you for making this video! ❤how thoughtful

Absolutely LOVE your videos! So much to learn on this journey. Thanks for your hard work and dedication to helping us all win!

@dr.stirrett

Ай бұрын

You are so welcome! Glad you enjoy them!

I would be SO INTERESTED in your family grocery hauls!!

Thank U 4 grocery shopping! 🎉 please do it again! Its hard to suggest food to peeps but ur a doc!

Thank you for this!

Thank you for the great video and taking the time to go and film in public, I know I wouldn’t be able to do it so triple the appreciation for that 🫶 A Costco series would be amazing.

Another Dr said be careful with raw broccoli and cauliflower - the gas will be enormous because of the slow gut. Just sits in there slowly breaking down.

Great video

I love your helpful videos. I’m on the weight loss journey. Doing well but I have learned a lot from you. We have fresh tomatoes from our garden and I was eating one every. And my weight loss was stalked out. Now I’m back to losing ! Thank you. 💪💪

thank you for the information i love it...........

Amazing video!

yes for sure, more grocery shopping. struggling here variety, especially since nightshade is off the table 😭. Maybe deep dive and focus on one food type... veggies for starters. Also are there ANY pre packaged "healthy" frozen dinners? I work graveyard and sometimes need to grab something quick. I prioritize my sleep so pre making doesn't always work for me. Thanks, I just found your channel and like the information very much.

@robboates2301

24 күн бұрын

when i make one of these , i prep a whole lot of spinach, mushrooms, onions , chopped peppers and get a couple of meals out of one of these. the flavour is fun and blending in keeps the nutrients flowing

Very helpful, thank you!

@dr.stirrett

Ай бұрын

Glad it was helpful!

I already knew a lot of these tips but some I didn’t. Great video-thanks!!

@dr.stirrett

Ай бұрын

Glad it was helpful!

Guidance for vegetarians would be fantastic. Appreciate your insight. Very helpful!

@dr.stirrett

Ай бұрын

Great suggestion!

Thanks! I just had my first injection today. Time to shop.

Your vids are very helpful, clear and informative. What about eggs? Do you recommend them? Why or why not? What kind are best?

Thank you Dr Stirrett for doing a grocery store walk thru. I am starting my GLP-1 journey next week and it really helps to know what to eat and avoid. Please keep doing these types of video's and if you can also recommend what to eat when dining out would help also.

@dr.stirrett

Ай бұрын

Great idea thank you for the recommendation :)

@shannonpartridge9608

Ай бұрын

Yes that would be very helpful because my family likes to go out to eat and I feel like I’m stuck with knowing what to do

Thank you for this video.

Giving up alcohol has been the best thing I've ever done! I feel SO much better!!! Funny enough on the GLP-1 I don't miss it! I am low-carb - dairy was my comfort food but I'm letting that go.I became gluten sensitive over 15 years ago ended up being a blessing not a curse lol

Great video! In general just good nutritional tips…I am going to try to cut down on my nightshades. Although I know I just can’t give up a nice fresh tomato in my salad. Guess I’ll be passing on the peppers though.

How many calories should I be eating on glp-1? I was already eating a reduced calorie diet, before starting Terzepetide, with stalled weight loss due to being post-menopausal. I eat a very clean diet and make sure I get enough protein. Do I stay at the 1350cal I was already eating or drop it down further? Thanks!

I cut all dairies except for some nature greek yogourt, would it be better to cut it entirely?

Love your videos. Can you do an example of a meal plan when on semaglutide. It’s hard trying to get enough protein and calories when you’re not hungry. Question this heatwave is horrid can we have watermelon or pineapple?

Oh my goodness, I was so disappointed when the video ended! YES!!! we need more options please! Can you add in snack options, also are Celsius' okay? Thank you again! You are awesome!

Would you recommend the same for Liraglutide?

I'm on Sema and found this to be helpful. I'm curious; can you explain why you prefer chicken over turkey and ground beef over chicken? Also, what about fish?

My 1st thought is that meat section!! Who has a grocery store that looks like this??!! How amazing!!

@ddtuss2585

Ай бұрын

Everywhere in Texas

@rucing1011

Ай бұрын

@@ddtuss2585 You guys are very blessed to have such an amazing display of product. Clean and carefully packed!!

@Ilovemesomemj1

Ай бұрын

​@@ddtuss2585my grocery store's meat aisles look like that.

@Jabo-rq2kh

Ай бұрын

Wegmans looks like this

@msaijay1153

29 күн бұрын

Fred Meyer

I eat cherries every day as it helps with constipation for me. Stay with whole food. Protein. Carnivore mostly No 🍷. But, will have a vodka and soda with lime occasionally. Lean meat and no fried foods.

Thank you SO MUCH for this info. Omg is it just the tamato paste or is the sauce as bad, as in organic tamato sauce? ... I need more of this info right here... Also I'm loving pineapple lately, how good or bad is that? Oh shoot one last important question, ever since being on ozempic I dislike the taste of groundbeef & i dont crave steak like I used to, 😔why would that be?

I'd love to have a video on your thoughts on any dangers from using compounded tirzepatide (Eli Lily has the FDA involved and say it's not safe). I'd also like to see a video on treating considerable fatigue from taking terzepatide.

I’m down 26 lbs. avoiding processed foods, no grains, no simple carbs, no fruit (except berries), eating steak, ground beef, sardines, tuna, chicken, non-starchy vegetables, some nuts, using olive oil, butter, ghee, kombucha (not too much-like half a bottle a day), tea, heavy cream, allulose for sugar rarely. The other thing that has been hugely helpful is using a trial of a Dexcom CGM (continuous glucose monitor). It’s “Lay-goom” for legume. 😂😂😂 Do you say “tar-zhay” for Target? 😂

@dr.stirrett

Ай бұрын

Haha you know it. lol.

Really helpful! Thank you. Can you suggest a food tracking app that is simple to use? 😊

@dr.stirrett

Ай бұрын

Glad you liked it! I typically recommend My Fitness Pal for tracking. But there are a number of free apps that are similar.

Thank you for posting these! I am on week 4 of compounded semaglutide and I've only seen 2.5lbs lost. I already eat healthy with mostly protein in my diet along with exercise for 4 days a week. I hope once my dosage goes from 10mg to 20mg, I will see a more viable weight-loss count. Again, thank you for posting these helpful videos!

@You-r-amazing

8 күн бұрын

Same… I’m on week 7 and lost 7lbs. started 20 units 2 weeks ago. I’m not hungry at all and hoping to start seeing a difference on this dose.

@streetsmart6

6 күн бұрын

​@You-r-amazing I am on week 10 and lost 10 pounds. I was expecting to lose more but I am happy to have lost the 10lbs. They say slow is better to keep it off.

Curious on the less ground turkey?

Hello, from Aus. Wondering if you can assist. Not losing any weight and have been on ozempic for three months. Not sure what I am doing wrong.

@dr.stirrett

Ай бұрын

Hi, thank you for reaching out. We have a course and weight loss program that is specific to losing weigh on Ozempic if that helps! www.bluewatermednw.com/semaglutide-secrets

I'm wondering if it's ok to eat oatmeal with berries for breakfast. I have been having side effect of constipation. Hearing you say cheese is bad for us on Tzipetide...is cottage cheese and Greek yogurt a part of this category? I've been struggling with eating enough protein. I'd like to see more ideas on how to increase protein even some recipes would be great as well. I just found your videos and watched this one and plan to watch more. It's been a struggle to know what to eat for best results. I've only lost 7 lbs in 5 weeks. Not much is online about what to eat and why it's best. Thank you for your help! 😊

I’ve lost 13lbs since June 7th. Without the drug started it 3 days ago, should help me even more.

Hi Dr, I do not lose any kilos in my second month, even my appetite wasn’t reduce, compare to the first month 🙏🙏please help

What’s wrong with turkey? More explanations would be great thanks

I’m doing my best trying to lose weight and I appreciate all your help on these videos, but I’m still getting a bit discouraged. But I’m trying to stay positive.

@dr.stirrett

Ай бұрын

Sorry to hear that my friend. Dont lose hope :)

Why did you skip over the low-glycemic berries? It’s summer- you only talked about apples and bananas?

I love your video, The olive oil is a winner I like the Greek, and African, olive oil, I love rice but is very high in carbs had to switch to Mainly beef and some chicken, more like carnivore, I do buy organic Yogurt and kefir, Thank you for sharing

I completed my second dose Thursday and this time around I feel more hungry. What is happening ? I’m not eating any junk but I have an appetite when I didn’t before .

Thank you for this informative video. I’m a beef lover (I’m a Texan). I find giving up the tomatoes to be hard. Love them but I don’t need any inflammation

Many people end up relying on protein drinks/powders for at least 1 meal when using the GLP-1s How do you feel about those?

@msaijay1153

29 күн бұрын

Especially with dairy

@KeepNitReeel

24 күн бұрын

I'd like to know that too... The dairy part I already no, "no to dairy" I cut that out. I need to know if I can use the protein drinks once a day.

How about plantains and cassava/yucca? Thanks for all your insights

Why do you not recommend Ground Turkey?

Thank you for the tips. I would have liked the reason behind no peppers and no ground turkey🤷‍♀️

@user-jo9cn7zp5u

Ай бұрын

I found they just don’t digest well anymore. Actually made me sick.

@kittytalk007

11 күн бұрын

Yes please… I’m curious why no nightshades…

Can I do a carnivore diet while taking it ? I’m starting tomorrow just curious ?

Can I eat oranges and carrots?

That’s a great information, thank you very much. I can’t get Ozempic and need to lose about 25 pounds but I’m trying to eat as healthy as possible and exercise. No Dr can help me lose that last 25 pounds though.

@dr.stirrett

Ай бұрын

I see clients in this position quite often. I will keep posting videos. If you are looking for more support check this out: www.bluewatermednw.com/semaglutide-secrets

What is the aversion to nightshades? I am working with a nutritionist while on glp-1 and my food list is almost exactly as shown. The only two differences (from them) 1. Nightshades are ok and 2. Lean beef.

@radtech71

Ай бұрын

Wondering the same thing.

@user-jo9cn7zp5u

Ай бұрын

Honestly, they don’t digest well and every time I’ve had them lately I throw up for hours.

Thanks for all your advice! Could you help us with sources of protein besides the meat. Thoughts about shakes, bars, cereal etc.

@dr.stirrett

Ай бұрын

Noted! Thank you for the request. Thats definitely worth a video!

@pattybilinovich2741

Ай бұрын

@@dr.stirrett you’re the best!

@bibleman7757

Ай бұрын

I disagree with you big time

What is wrong with tomatos, and eggplant? What about yogurt,greek yogurt with granola as a snack or after a workout?

My main difficulty is getting rid of soda. After years trying I finally got rid of normal Coca-Cola and changed to Coca Zero, and interchange with Seven Up Zero. But I cant go futher from that without losing my humor/anxiety trough the day. A part from other issues, focusing only about weight loss with Wegovy, how it affect me? Also, what about grapes or mandarin orange instead of apples?

@TrixieWtt

Ай бұрын

Have you tried using a soda stream? For fizzy alternatives...

@Jabo-rq2kh

Ай бұрын

Just do it. Go cold turkey. Just like quitting smoking. Just don’t buy it. Don’t keep it in the house.

What fruit is friendly on this diet?

@msaijay1153

29 күн бұрын

Berries

Thank you this is hopeful information

What’s wrong with ground turkey? I’ve switched ground beef for the turkey.

I'm curious why no nightshades?

Soda, coffee & ice cream have been the hardest things for me to cut out. I always had one soda with dinner. I dont like black coffee. I like cream & sugar. I won’t give it up. So I let myself have a cup when I drop weight. So that’s been the hardest! Ice cream I can do without. I love it but I don’t crave it like I do soda or coffee. I’ve been doing plain hot tea with dinner. Bleh! So hearing that I can have a little soda with dinner makes me very happy. 😊

@Kpeace0105

18 күн бұрын

I literally eat ice cream every single night after dinner while I’m watching TV! Lol i’m super obsessed with it🤣 I started making myself a mocha iced coffee at night! I use the new Nestlé iced instant coffee granules. they are so amazing and I put a little bit of almond milk and some sugar-free mocha syrup and a tablespoon of butter pecan. It is so delicious and gives me that sweetness I need! Sometimes I even blend it to make a frozen coffee like Dunkin’ Donuts! And I substituted my soda with the flavored fizzy waters from Walmart ! They are so freaking delicious and I love to mix the starburst packs inside of them as well!

@pinonnut

6 күн бұрын

Following keto rules (whole cream/ rebel ice cream) can help ur lifestyle change

The only way I’m eating a sweet potato is with brown sugar and marshmallows so not a good idea. 😂😂😂

@jacquelyns9709

Ай бұрын

Why do you need marshmallows and sugar? Sweet potatoes are sweet on their own. They are great with cinnamon or pumpkin pie spice and a little oil. Cold pressed virgin olive oil is good. If you really must have a little sugar, mix a teaspoon or 2 in with your spices and sprinkle on your sweet potato.

@MountainStateAngler

28 күн бұрын

Many great sweet potato options with good seasoning.

@joshuadavis6450

20 күн бұрын

@@jacquelyns9709 cause sweet potatoes taste like crap imo

Can you do actual meal ideas for food folks taking Oze can work with?

Dr. Stirrett did you say not to eat potatoes, eggplant and tomatoes? Im not sure what you said about nitrate vegetables..

@louisecashman8315

8 күн бұрын

Nightshade (not nitrate 😉) vegetables cause inflammation like tomatoes etc that’s why he advises to avoid them

I'm struggling with my eating right now - I have endometriosis and a few other health complications that make eating many foods difficult due to inflammation and painful bowel movements. I have to stick to low fodmap style - things like sweet potato (which I LOVE) have had to be eliminated from my diet. It means I'm basically eating leafy greens, cucumber, rice, and plain chicken (flavour foods like chilli, garlic, onion, other nightshades, tomatoes are all off the table too) One thing I am really struggling with is getting enough protein in in a day. Do you have any advice for ways to bump up protein intake without having to eat huge hunks of meat all day? @dr.stirrett

I have my medication today, but have not because I am not sure what I can and cannot eat while this video is good. You pretty much kept over the fruit you said don’t eat apples or bananas so if you could please tell me what kind of fruits I can eat that would make, a huge difference for me thank you

@Jabo-rq2kh

Ай бұрын

Berries.

If you cut out bread's cheese process meats , then you don't really need to go on Ozempic.

I would like to see a guide on vegan options, I’m not eating any animal protein, no dairy , no and low salt and sugar. I do enjoy fish & chickpeas. Week one I have lost 6 pounds

What's wrong with bell peppers? 😭

Keto, ketovore & carnivore are good diets for this drug. That's good to know, except for butter, I'll miss that kerrigold.

Please explain how tomatoes stall weight loss

I blarly can finish my plate ❤😊😊

I would like to see a more detailed video

Can you be Carnivore and still be successful on GLP-1 ?

Did I miss something but you didn’t mention fish …salmon, sardines, etc… I’m doing my best trying to lose weight and I appreciate all your help on these videos, but I’m still getting a bit discouraged. But I’m trying to stay positive.

@dr.stirrett

Ай бұрын

Huge fan of fish, salmon, and sardines! I just didnt mention them in the video on this round. Next time!

What about rye seedless bread?

Eggs good?

Regarding sodas, what about Zevia?

Raw Apples are fine, applesauce that is processed that can somewhat lead to constipation. It's applesauce that is used for diarrhea.

I cut out all breads and dairy. My dinner usually consist of mixed baby greens salad and a sirloin burger patty.

How about steakums?

I'm allergic to soy and have a really tough time finding chicken that hasn't been fed soy. My doctor says absolutely no one should be eating soy or anything that's been fed soy. Yet...everything has it...ugh. I would eat much more chicken/eggs if I could find some that aren't fed soy and are somewhat affordable.

@Jabo-rq2kh

Ай бұрын

Try to find an Amish or Mennonite grocery store. They have the healthy meat. Their chicken is so healthy it’s actually pink.

@BrensBoutique

Ай бұрын

@@Jabo-rq2kh Thank you!!

So far I have lost 6 pounds in the last 2 weeks being on Wegovy 🎉 I don't have an appetite

@lisacrowley9564

Ай бұрын

Congratulations! Keep up the good work 😊

Why no peppers?

High protein, high fiber. How we all need to be eating anyway. Take this time to learn how to eat.

Practical advice! So rare these days!

What about lamb and veal? Because I really dont like meat

I can’t eat broccoli or cauliflower. Not only do I have gas. J have sulphur burps! Green peppers are nightshades too!

Be interesting to see the total bill after choosing all that organic, grass fed, one source olive oil products. $18 for a small jar of olive oil? How many people can really afford all that these days? Another "expert" hung up on exceedingly small differences between regular food and the organic/grass fed cult.

Tomatoes! I love them one month out. I'd rather have them in place of watermelon

Humus?

Why no on bell peppers?

WAIT?? TOMATOES are BAD for blood sugar?????

What about dialysis patients?