This is what to focus on when building mileage. I am not a physiologist, I am a highschool runner and this is just what I've seen work first hand for me and others. Mileage is going to be different for everyone and it is important to remember that these things take time! Good luck to everyone this summer!
Instagram - / baorunninglate
Strava - / strava
Royalty free music produced by Danya Vodovoz -
• The Sea Of Wisdom
• Try Not To Slip
0:00 Intro
0:18 Day 1
1:46 Day 2
2:20 Recovery
2:47 Day 4
3:40 Day 6
4:04 GEAR REVIEW