What exercise would you choose if you only could choose one to improve your double skills?
We picked the flat drives both in an offensive and defensive position.
Watch the video to get a thorough explanation of DO and DON'Ts from the offence and the defence.
The exercise can be done from a straight positioning, but also cross-court.
Need more inspiration? Here are some other videos:
Service returns in doubles: kzread.info/dash/bejne/lo55raOEYNaZctY.htmlsi=HKInPxqVttk3ZX_Q
The brap shot: kzread.info/dash/bejne/ZZ9mrZqCd867nbg.htmlsi=BdLzleWHes3yOLqE
How to rotate in doubles: kzread.info/dash/bejne/doqq0Lh-o7qoetI.htmlsi=QNyP5fm5hSCOaTLl
THE BRAND BASIC FEATHER
Basic Feather is your badminton brand, founded by former world no. 1 and 4-time All England champion, Morten Frost and former Danish national player, Flemming Quach.
Badminton is all about being in the moment and having a great time with friends. Our goal is to keep inspiring badminton fans out there through our videos and through our products.
Our products consist of badminton rackets and apparel with a minimalistic Scandinavian design.
🏸 Racket in the video - BF Green & BF Navy
👉 Visit our website at www.basicfeather.com
🌏 We provide worldwide shipping
The court is your "Canvas for Your Journey"💪
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Enjoy! ❤