Exactly, doing continuous smooth reps was super important step forward for me. At one point I was doing one set of deadlift for 10 minutes.

@Kingonaremac

21 күн бұрын

LOL yea that’s way overboard

Good ROM, i never see anyone doing this anymore. ❤

@Kingonaremac

23 күн бұрын

Imagine the ROM I could get if my knees didn’t suck lol

@LR-dz7hv

17 күн бұрын

@@Kingonaremacok, so that maybe my fault.

But when I do leg press, sometimes I need to stop for a second to take a deep breath.

@Kingonaremac

4 күн бұрын

That’s perfectly fine and I’d still consider that continuous reps. You can see here near the end of the set I’m taking multiple breaths between the last reps but it’s quick enough to where the reps are still continuous in my opinion.

@Jax-tw7cd

4 күн бұрын

@@Kingonaremac Love your content.👍🏾

@Kingonaremac

4 күн бұрын

@@Jax-tw7cd Awesome man! Thanks for the support 🤝🏼