we did this type of training at my juco before i transferred to D1, i've gained so much mass in my legs ever since

Information and breakdown doesn’t get any better. 💪

I’m 250, and have topped 96 2 years ago and never done reverse lunges until this year I’m excited to see if I can get back there or gain even more

Easy to follow and easy to understand. Thanks for the clear and detailed breakdown.

I've used the gym aware before. it is great knowing what velocity you are at while lifting and it also is a helpful motivational tool if you need it. It helps you want to break your record of the last workout.

Great partnership. I've seen the GymAware in a few gyms around town.

Gotta love the method.

Saw in an interview Spencer Strider can reverse lunge 500lbs

This programming is great.

2x body weight on single leg? Oh My God!

@benbbuxton

2 ай бұрын

Right!? That's a serious lunge

Good stuff TGRTG

Why is 0.8 m/s the golden number? Any research to support that? Also, are we talking about peak velocity or average velocity here? Thanks.

what percent of our max should we use during the eccentric training and the isometric training?

Reps and sets?

Wat would say is the best exercise for building exit velo

Is this fine with a normal barbell?

There's no way he can do 350 on single leg... He can't even do 350 regular squat... "Ripping reps on 350" is a big BS

@summersmethod

6 ай бұрын

You should watch our other video to see !