The Mounted Arm-Lock: A Standard Approach

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Coach Greg walks you through 6 games you can use to develop the skills necessary to create the opportunities for and finishing arm locks from the mount.
0:00 Conceptual Framework
0:57 Low Variability
01:24 Game 1
03:20 Game 2
04:49 Game 3
06:47 Isolation
07:18 Game 4
08:52 Game 5
10:19 Game 6
12:00 Outro

Пікірлер: 120

  • @ba8e
    @ba8e3 ай бұрын

    AWESOME!!! This style of teaching is genius! I hope you plan to address all the positions in this manner. I would buy this instructional instantly!

  • @dopeboyvid8988
    @dopeboyvid89883 ай бұрын

    Fire. Hope you continue building the channel and sharing your knowledge, Coach.

  • @Bison1938
    @Bison19383 ай бұрын

    I began BJJ training on my 81st birthday (4 and a half years ago) I presently have a blue belt, awarded for my tenacity I’m sure rather than any skill on my part. It’s been an incredible journey of redeveloping my strength, flexibility, and stamina after 2 shoulder and one knee replacement. I recently stumbled upon both your videos and the books and podcasts of Rob Grey and eagerly devoured them. Everything made such absolute sense. I now realize how much time I’ve been wasting trying to keep up with basically useless warm-ups and drills. Since I still have limited stamina, I’m fortunate if I’m able to get a couple of 6-minute rolls in each class I attend. Does anyone know of someone in the Austin area incorporating this methodology in their training that I might get in touch with?

  • @ghandn

    @ghandn

    3 ай бұрын

    There is a school in Austin called Vowbjj that does an eco class once a week on Tuesdays. The games are closer to positional sparring but the coach seems to improve his knowledge over time! Hope it helps. I have been doing what Greg has suggested a few times and been using the CLA to create games to play with some grapplers at my school during live training/at my house haha but other than that I haven’t found a school in Austin that does this approach fully yet

  • @Bison1938

    @Bison1938

    3 ай бұрын

    Thanks so much for the reply. I'm in Smithville, I assume you're in Austin? Where do you train?@@ghandn

  • @ghandn

    @ghandn

    3 ай бұрын

    @@Bison1938 Any time! I am at a Gracie Barra currently. That would be a drive for you to get to Vow! haha

  • @cutson45

    @cutson45

    Ай бұрын

    Here is a world map with gyms using eco aproach. www.google.com/maps/d/viewer?mid=1e5MPTbxnzyb4OO_haZ6y52IsQJADT6w&ll=42.571037926840326%2C-83.28546763473946&z=11

  • @ogulbjj
    @ogulbjj3 ай бұрын

    The best way to learn! My students started learning BJJ using only the ecological approach, and after 3 months they are able to roll with people, who have been doing it a lot longer but, they know what to focus on, to get out of trouble or get the job done. It's like our mantra: make and maintain meaningful connections, destabilize, get past defense, immobilize, isolate a body part - or prevent all that from happening. Magic! The best thing is, nobody has to remember moves and techniques, we can just roll... The hardest part is communicating clearly and analyzing what is or isn't happening to make adjustments in the "games".

  • @swagasfuck
    @swagasfuck3 ай бұрын

    this is amazing. Shout out to whoever is directing/shooting/editing these videos, it's great. All black gym is sick too.

  • @BrenVez
    @BrenVez3 ай бұрын

    I can personally attest to the effectiveness of this approach- even after over 7 years of grappling, playing these games over the last 4 months has dramatically increased arm bar “skills”, and even the white belts at standard are incredibly good at them. Great content Greg!

  • @gregsouders9648

    @gregsouders9648

    3 ай бұрын

    Thanks Bren

  • @giuliolafauci6982

    @giuliolafauci6982

    Ай бұрын

    Love your stuff Bren! Learning about this approach really reminds me of the video you did on jiujitsu. I think some potential direction from the coach after these games could be useful to throw out potential solutions to the games that the players hadn’t thought up on their own. Ie. the “just in time” information you spoke about

  • @DrewDarce
    @DrewDarce3 ай бұрын

    I love it. I've been incorporating a ton of these types of games into my practices. The room is getting better, faster, for sure, and people are having a lot of fun. Thanks for putting out content and encouraging interest and discussion on different ways of running practices.

  • @Graybeardblackbelt
    @GraybeardblackbeltАй бұрын

    It’s so helpful to see these step by step breakdowns. This should be enough for anyone who still thinks we’re just doing “situational sparring”.

  • @jclarkecoach
    @jclarkecoach3 ай бұрын

    This is unreal and contextually very helpful. Having seen previous videos on some of the guard and pinning based games I had wondered how submissions got introduced and this explains it perfectly. You can see how this could be used to introduce different upper body locks and strangles and it makes total sense I’m going to a seminar when Greg comes to the UK and I’m even more excited now 🙌

  • @Tonetone389

    @Tonetone389

    2 ай бұрын

    Are the guard and pinning vids on this channel??

  • @samcameron1805
    @samcameron18053 ай бұрын

    I’ve Jozef Chenned all instructionals so far but I’m paying for Greg’s no doubt. Love this shit!

  • @konradbox2399

    @konradbox2399

    3 ай бұрын

    does he have an instructional?

  • @samcameron1805

    @samcameron1805

    3 ай бұрын

    @@konradbox2399Greg has said he’s working on it, if I’m not mistaken

  • @zipcode305

    @zipcode305

    Ай бұрын

    @@konradbox2399No, he is still working on developing this system.

  • @SpiralBJJ
    @SpiralBJJ3 ай бұрын

    Looking forward to the coaching clinic and training camp this weekend. Only a few people in my local community have put any good faith effort into trying to understand things, it’s incredibly frustrating.

  • @sharaudramey9336
    @sharaudramey93363 ай бұрын

    When I had professors tell me to to do this or that based on my right or left side, I knew ecological understanding was waiting to be discovered and began developing my own way of understanding based on using near or far descriptions. Thx for doing this.

  • @tomiskalmar
    @tomiskalmar3 ай бұрын

    Can’t wait to meet you in London! Thanks for everything you do

  • @YHTOMIT2001
    @YHTOMIT20013 ай бұрын

    Amazing breakdown. I would love to see heel hooks and other lower body attacks under this framework.

  • @ghandn
    @ghandn3 ай бұрын

    Dang these games are so well thought out. Really gives me a lot to think about when creating mine.

  • @heavybjj
    @heavybjj3 ай бұрын

    Awesome thanks Coach Greg! I teach a beginner’s jj class and have been using very simple games, and it’s truly eye opening to see how quickly some of them are improving.

  • @jedsanford7879
    @jedsanford78793 ай бұрын

    Im super stoked you are showing some of the specific task based approaches you are using.

  • @Henry-vr5gv
    @Henry-vr5gv3 ай бұрын

    oh my god! please keep uploading the standard approach for other skills! I’ve been training with a friend in my garage and the games you posted on instagram have been useful beyond imagination, but these full breakdown are on another level

  • @dsurajev
    @dsurajev3 ай бұрын

    Awesome stuff coach! Have you considered putting out a paid video series or an 'instructional' where you go through these games that would cover all of the major bjj positions?

  • @kylebeckham3825
    @kylebeckham38253 ай бұрын

    This training methodology is so vastly superior to the classic isolated technique approach, or even classical positional training where both players are not given clear goals that are actually related to the specifics of the position (starting in half guard until someone passes, sweeps, or taps for example). The clear goal orientation avoids hyperfocus on technical perfectionand allows both players to develop situational awareness rooted in concepts. It's not entirely novel, but the level of systematicity and focus are novel. This is the future of coaching and training.

  • @marcusballard2550
    @marcusballard25503 ай бұрын

    Love the break down on the application.

  • @dtritus439
    @dtritus4393 ай бұрын

    Great stuff Coach. Really useful to see how you structure the entire sequence for one result/outcome/"technique", with the gradual pulling back from end state to beginning.

  • @ontastudio356
    @ontastudio3563 ай бұрын

    Hi Greg, I don't know if you're still reading these comment, but I have a question. Like a lot of people I'm a coach who is following your lead adapting the ecological method to teaching martial arts, and I'm really grateful that you're putting this stuff out there! When I've heard you outline your method on podcasts, and in your games posted on instagram, you've said you prefer to have partners reset when one of them achieves their win criteria, i.e. - resetting back in the same position with the same roles. And then for the next round you'll have them switch roles. This way they get more immediate feedback for their different choices, and greater ability to adapt to the affordances their partner provides. But in this video you have the partners flip flopping, i.e. - switching roles within the round, every time one achieves their win criteria. In my classes I've found that younger kids have an easier time with this style, and seem to struggle conceptually with just resetting. I feel like the choices you've made are usually intentional, with a well articulated reason behind them. So my question is: when do you have partners do reset rounds, and when do you have them do flip flop rounds? And are there pros and cons to each style we should be aware of? Thank you!

  • @gregsouders9648

    @gregsouders9648

    2 ай бұрын

    My easy answer to you would simply be to not confuse a students struggle as a sign of “not learning”. The struggle is part of the process. However, having the round “repeat” rather than “flip flop” is another way we can control variability. If you feel like the variability is too high have the round repeat rather than flip flop. Use your students level of engagement as your guide.

  • @TedSoper88
    @TedSoper883 ай бұрын

    After hearing a lot about your methods its cool to see such a detailed breakdown, thanks.

  • @SpectralSky
    @SpectralSky3 ай бұрын

    This is absolutely fantastic sir, I applaud and am grateful for your ingenuity and the spirit of generosity in which you are sharing these insights. I do hope there's a comprehensive, standard guide (no pun intented 😅) coming out in the future.

  • @gregsouders9648

    @gregsouders9648

    3 ай бұрын

    We will be releasing more content

  • @DrMacz0r
    @DrMacz0r3 ай бұрын

    This is so helpful, thank you for sharing. Its a lot easier to understand the concepts by watching how the games are structured.

  • @raymondchou9550
    @raymondchou95503 ай бұрын

    Greg, you're amazing. After your instagram DMs I went and read all the books you recommended, watched a ton of the content, and my friends and I came up with nearly identical games to these. I think we're starting to get the hang of this game design thing, and I can't thank you enough!

  • @belowbaseline8429
    @belowbaseline84293 ай бұрын

    Thanks for the inside look into your teaching process. Really excited about this stuff. We need more videos like this from this channel!

  • @supermansouri
    @supermansouriАй бұрын

    I've been doing Jiu-jitsu 30 years and coaching for 20 years. this is amazing!! definitely the next evolution of the sport

  • @timothyelems1357
    @timothyelems13573 ай бұрын

    I'm really tryna figure out how to implement all of this in our gym without the prof getting ticked😅 Do it with my buddy and it works well for us! We've figured new entrances and escapes that work well for our body types (no homo)

  • @triskellfit2080
    @triskellfit20803 ай бұрын

    Can't wait to see you in action in London!

  • @stevenhsu5703
    @stevenhsu57033 ай бұрын

    Thank you for doing this, I am a small gym owner here in Taiwan. I was starting to lose passion and intrigue about teaching the arts, and all my peers start to copy John Danaher style instruction. The way you teach have made Jiu jitsu fun once again, and force me to look within on how well do I actually know the position 🙏🙏🙏

  • @alekseiaminev4751
    @alekseiaminev47513 ай бұрын

    This is incredible!

  • @dnice.831
    @dnice.8313 ай бұрын

    Thank you for the easy to follow and well articulated practice design!

  • @NaranyaR
    @NaranyaR3 ай бұрын

    Always great content! ❤

  • @jonathanmilette9805
    @jonathanmilette98053 ай бұрын

    Love it! Thanks for sharing

  • @StopTalkandRoll
    @StopTalkandRoll3 ай бұрын

    Great class, coach.

  • @karlitozwei
    @karlitozwei3 ай бұрын

    Clear and super helpful. This is gold.

  • @jiujitsu_collective
    @jiujitsu_collective3 ай бұрын

    That was great Greg! Thanks.

  • @marschalljakob
    @marschalljakob3 ай бұрын

    Thanks for sharing!

  • @GHoffman89
    @GHoffman893 ай бұрын

    I appreciate you putting these on youtube!

  • @jodybond
    @jodybond3 ай бұрын

    Thanks for the breakdown!

  • @TheMunst
    @TheMunst3 ай бұрын

    Great work Greg and Team Standard!

  • @joelcostello3635
    @joelcostello36353 ай бұрын

    Great stuff thank you Greg

  • @menschapterhouse
    @menschapterhouse3 ай бұрын

    Thanks you this is very helpful increased my understanding of your teaching methods. Won’t say I understand it truly it’s new to me and an action I will have to experiment with myself. This content is great as well please make more. well done at good marketing and branding gym looks great too. Simple clear message it all sends and that is the best kind.

  • @pdellorto
    @pdellorto3 ай бұрын

    This is very helpful. Thanks for doing this.

  • @salagerkim5583
    @salagerkim55833 ай бұрын

    Awesome approach.

  • @LexLupton
    @LexLupton2 ай бұрын

    Love it. Looking forward to seeing more videos like this

  • @madebyape
    @madebyape3 ай бұрын

    Superb content as usual, keep it up. Thanks

  • @Petepato3
    @Petepato33 ай бұрын

    That's great thanks ! As stated by some before, would be ready to pay to access a system of games for a wider range of skills

  • @YoniGraber
    @YoniGraber3 ай бұрын

    I loved it. Please keep them coming! I'll be integrating this structure of skill building in my classes.

  • @hectorsanchez1111
    @hectorsanchez11112 ай бұрын

    I am from Mexico, I am so grateful found your content, my first video. So powerful aporoach on offensive an defensive step by step skill development.

  • @kodypaynter9111
    @kodypaynter91113 ай бұрын

    Great video, thank you! I hope you keep posting content like this!

  • @TheEverydayJiuJitsuPodcast
    @TheEverydayJiuJitsuPodcast3 ай бұрын

    Great video, Greg! Definitely will be using this. Thanks!

  • @nonlineargrappling
    @nonlineargrappling3 ай бұрын

    Great video! 👏👏👏

  • @kaptenmemo
    @kaptenmemo3 ай бұрын

    Greg looking mildly pissed in the thumbnail is killing me. Amazing content

  • @kuttz12
    @kuttz123 ай бұрын

    Awesome bro!

  • @zapkif
    @zapkif3 ай бұрын

    Awesome video. Really clarified some stuff for me 👌🤙🤓

  • @cjandnixie
    @cjandnixie2 ай бұрын

    So helpful! Thank you!

  • @Glonk_Respecter
    @Glonk_Respecter3 ай бұрын

    Excellent

  • @gergomagician
    @gergomagicianАй бұрын

    This is gold 💯

  • @anttiarokoski6255
    @anttiarokoski62553 ай бұрын

    Thx Coach!

  • @juansergioflores9118
    @juansergioflores91183 ай бұрын

    Thank you Greg! I’ve been using ecological dynamics for a period of 5 moths and the results are incredible. The literature was hard to understand in the beginning but as a coach I knew I had the responsibility to understand it. I would like to talk you but I have no social media. Is there another way I can contact you? Thank you very much for what you’re doing for the BJJ community.

  • @0713mas
    @0713mas9 күн бұрын

    Love this!

  • @Laughingman9432
    @Laughingman94322 ай бұрын

    My gym has been using the ecological method and it works won my first tournament at expert! I could feel the difference and felt my conditioning was better

  • @countergrappling
    @countergrappling3 ай бұрын

    Sick. Cheers

  • @mariano_negro
    @mariano_negro2 ай бұрын

    I hope this is an excerpt from the upcoming course that will come out soon 😜great stuff!

  • @mustaphadiomande5871
    @mustaphadiomande58713 ай бұрын

    Greg is a genius it's like starting chess from checkmate and working your way backwards!

  • @fran9023
    @fran90233 ай бұрын

    LET'S FUCKING GOOO

  • @umont503

    @umont503

    3 ай бұрын

    lmao. Once my hands touch center mass it’s go time, happy training

  • @TheMartialWay
    @TheMartialWay3 ай бұрын

    Brilliancy made simple

  • @manimal667
    @manimal667Ай бұрын

    I have to say, I was very skeptical hearing about this because many different coaches that have explained it make it always sound like situational sparring to me. I see now how this type of situation has way more levels and granularity to it and how it separates itself from the more "traditional situational sparring". More videos like this, please. Would you taylor this differently for kids? Thank you.

  • @rodhenderson7226
    @rodhenderson72263 ай бұрын

    💯 Gold

  • @menschapterhouse
    @menschapterhouse3 ай бұрын

    Immobilization and Isolation are great concepts and easy to understand and execute. Do you have any other key terms that help address the game of jujitsu?

  • @usbsol
    @usbsol3 ай бұрын

    Yesss 👍

  • @7jiujitsu
    @7jiujitsu3 ай бұрын

    Unbelievable content stop dead drilling

  • @MrJesseBell
    @MrJesseBell3 ай бұрын

    I have been using this approach through Firas Zahabi since 2014. Especially in wrestling situations. Really once we drill the details of maintaing the position, following those rules during rolls becomes more than enough practice. Once the comprehension is understood through some successful repetitions, our muscle memory is efficient at feeling out control. Situational drilling is best for mitigating injury. But it can be overkill for becoming proficient at a position. It’s great for beginners to catch up, but not as effective for advanced belts. The details of the technique become more valuable at some point.

  • @SpiralBJJ

    @SpiralBJJ

    3 ай бұрын

    The environment has all the information you need.

  • @gregsouders9648

    @gregsouders9648

    3 ай бұрын

    What you just described is not “this approach”. But I’m happy you found something that works for you.

  • @jiujithsu
    @jiujithsu3 ай бұрын

    💯 the truth

  • @blim2020
    @blim20203 ай бұрын

    Daaaaaamn

  • @Luiseo1
    @Luiseo116 күн бұрын

    Im extremely intrigued! How do I get more info like this?!

  • @benlevin7296
    @benlevin7296Ай бұрын

    Question: in this approach, is there any room for a coach to introduce a potentially novel idea that may not occur to the trainee due to the technique being so far outside of the knowledge scope? For instance, when isolating an arm for an armlock, a former coach introduced to me the idea of the attacker doing an Americana formation with his own arm to undo the defender's arm knot, which was very counterintuitive, effective, and something I never would have been unlikely to figure out on my own, though this technique did apparently occur to Ryan Hall at some point. To be clear: this approach is very interesting and much of the value is evident from even a casual observation.

  • @VincentP4in
    @VincentP4in3 ай бұрын

    At the beginning of the video it is stated that these games are helpful for "building the skills of creating and finishing arm locks" but the actual games do not incorporate finishing the arm locks. You specify the actual goals of the games later on. Do you have specific games that focus on finishing arm locks? How long are these games played? Is it a 5 minute round or 15 minutes? Is it one continuous round or are there breaks in between? Are the players allowed to talk and analyse specific situations during the round or is there maybe time to reflect on a round during a break? Do you have specific questions for them that you have them reflect on in between rounds? Do you let them play the same game multiple times or is it all these games back to back? Do you let them play these games for one session and play different ones in the next or do you have them play the same games for multiple sessions?

  • @gregsouders9648

    @gregsouders9648

    3 ай бұрын

    It depends

  • @achunable
    @achunable3 ай бұрын

    👍

  • @leonardocorrea3500
    @leonardocorrea35003 ай бұрын

    Thanks for sharing. Once a player wins, they switch roles, for example, top/bottom. Is there a reason for that? Just trying to understand you rationale. When I set up similar games, I do 2 or 3 mins only one person attacking or on top position. Then another 2 or 3 mins switching top/bottom.

  • @jclarkecoach

    @jclarkecoach

    3 ай бұрын

    I was thinking this and in applying it would probably apply a one person stays on top the whole round approach just because if one person is better they will invariably get more rep time. Interesting to understand the context behind switching during the round

  • @leonardocorrea3500

    @leonardocorrea3500

    3 ай бұрын

    ​@@jclarkecoach I agree. My rationale is to give one player a continuous intense focus on the task so he/she can make adjustments immediately for the whole round. If they switch top/bottom, they may "forget" what they were doing. I also like the idea of starting with less variation and moving to more variation games so students know what they are searching for. Sometimes the opposite may be beneficial too.

  • @derekardita5717
    @derekardita571727 күн бұрын

    I have a question... So why wouldn't step by step on how you do an armbar from mount along side games like this hurt or be a waste of time ?.. if you can give the answers to the general problem and have the student find the ways to apply the answers within the games how does that become a waste of time... Sometimes with new students its a matter of them feeling their body move within positions without the resistance because they have never moved in such a way before ...

  • @TheStr8Up1
    @TheStr8Up13 ай бұрын

    Do you have any heuristics for choosing the scope of task focuses? For example, Game 5: you note “isolation of the arm” as the primary task focus for the top player. You chose not to indicate focuses like “prevent rotation of the wrist,” or “keep the elbow flush to your hip.” What made you decide to highlight the former, but not the latter? When, if ever, would it be appropriate to provide the latter as a focus?

  • @Henryxedge

    @Henryxedge

    Ай бұрын

    I might be totally in the wrong here but it seems like the focuses you gave are skills for finishing the armbar which were outside the scope of the lesson here which was immobilization and isolation of the extremity to perform an upper body joint lock.

  • @georgeatcherson7260
    @georgeatcherson72603 ай бұрын

    Post more games please

  • @luchador1764
    @luchador17643 ай бұрын

    So do all they do is games and rolling?

  • @johnpedouify

    @johnpedouify

    3 ай бұрын

    correct. no static drilling. it’s a lot more time effective

  • @bazokie
    @bazokie3 ай бұрын

    OK, great technique (or not-technique or whatever it is us eco-bros call it) and all, but what I really want to know is; the sweet ass hair, is that canned heat controlled anarchy? Or careful primping masquerading as canned heat controlled anarchy?

  • @gregsouders9648

    @gregsouders9648

    3 ай бұрын

    I wake up like this; a sensible mess in manifest

  • @Bumpy_Ears
    @Bumpy_Ears20 күн бұрын

    what shade of lipstick is bro wearing tho?

  • @carbonconnection
    @carbonconnection3 ай бұрын

    1 😊

  • @MNIBreanne
    @MNIBreanne3 ай бұрын

    Anyone who watches this and still believes that step-by-step direction is necessary ... well, I don't know what to tell them...

  • @nonlineargrappling

    @nonlineargrappling

    3 ай бұрын

    There is no convincing some people.

  • @patrickmcinerney9491

    @patrickmcinerney9491

    3 ай бұрын

    We can do jumping jacks and bow to Helio. Or we could grapple.

  • @umont503

    @umont503

    2 ай бұрын

    @@patrickmcinerney9491😭😭😭

  • @LouisGeorge

    @LouisGeorge

    22 күн бұрын

    You could tell them step by step😅

  • @Seegie16
    @Seegie1627 күн бұрын

    So basically these games ARE driling. Its just live drilling rather than stagnant drilling. So you shouldnt say you dont drill. What you should say is that you've inovated drilling IMHO

  • @UglyUnicorns
    @UglyUnicornsАй бұрын

    Dude needs to sell these games as a video instructional.

  • @umont503
    @umont5033 ай бұрын

    🥳🥳🥳🥳🥳🥹congrats! Great episode 1. Looking forward to S-mount in training. How about head and arm?? I’m losing confidence in the arm triangle and if I could reliably finish a darce or guillotine I would feel confident to complete hehehe anyways 🤙🏽

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