The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday | Eva Fitness

Тәжірибелік нұсқаулар және стиль

👉 The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !

Пікірлер: 400

  • @Fbabali
    @Fbabali3 жыл бұрын

    I love her videos especially cause they don’t talk blah blah blah during the workout! The music is enough 👍

  • @SunshineTokyo

    @SunshineTokyo

    3 жыл бұрын

    Music is on another level, it inspires to exercise

  • @Khubsuraat

    @Khubsuraat

    3 жыл бұрын

    So true😂

  • @LucindaValentineLedantec

    @LucindaValentineLedantec

    3 жыл бұрын

    @Fojan Babaali : the both ladies who often gossip, laugh and disturb the aerbic workouts are not attending this session. That's why it's really pleasant to watch this video. Take care and stay safe. Greetings from France 😊😊😊

  • @Fbabali

    @Fbabali

    3 жыл бұрын

    @@LucindaValentineLedantec awww thank you ! Merci ! Take care 🌷

  • @receliavencedora1899

    @receliavencedora1899

    3 жыл бұрын

    Isso mesmo! Eu detesto quando ficam falando, falando durante os exercícios! Amiga do Brasil 🇧🇷❤

  • @fozzy7688
    @fozzy76883 жыл бұрын

    Can't wait to do this! Have been doing your videos for 2weeks now and I feel sooo much better already. Your energy is amazing and fun and your smile is wonderful! Thank you!!

  • @melaniabarthly4477
    @melaniabarthly44773 жыл бұрын

    Hey , my favorite instructor I was waiting for my Zumba class , thank you for your value time New York,,,🧚🏼‍♀️👟😓 EVA is in the House !!

  • @user-fi7pp7sh2g
    @user-fi7pp7sh2g3 жыл бұрын

    Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

  • @lisachai7981
    @lisachai79813 жыл бұрын

    Love this! I taught aerobics (step, etc) in the 80s and this is pure 80’s throwback❤️❤️. I’m definitely doing this after I heal from shoulder surgery #3

  • @kat6455
    @kat64553 жыл бұрын

    i’ve been doing your workout for a few weeks now & beautiful results!! i hope in the near future there will be a video that targets on losing thigh fat. thank you so much!!

  • @marymarymillidweeb2661
    @marymarymillidweeb26613 жыл бұрын

    Great start to my day! Your enthusiasm is amazing! Thank you.

  • @lz707
    @lz7073 жыл бұрын

    The best part is, you enjoying the whole workout but don't realize that it was 30 mins or 45 mins already. Really helped ! 😄💗

  • @zyronnrainnazar4592

    @zyronnrainnazar4592

    3 жыл бұрын

    Wjqallylsskd

  • @solsoledad5364
    @solsoledad53643 жыл бұрын

    Realmente con esta rutina de ejercicios me de no adorida el cuerpo, Gracias Srta. EVA, tiene un hermoso grupo.

  • @jeanmarie2025
    @jeanmarie20253 жыл бұрын

    You're speaking my age.....love the high energy workout!!

  • @Jonidan2
    @Jonidan23 жыл бұрын

    Thanks to Eva and her team . Excellent workout . Very simple no complicated moves , yet I come out drenched with sweat afterwards !!!!!! As the saying goes - less is more !!!!! Keep it coming !!!!

  • @garbus40
    @garbus403 жыл бұрын

    Mil gracias, te descubrí por casualidad. Genial. Un saludo desde Colombia.

  • @hindsaad1905
    @hindsaad19053 жыл бұрын

    I’m so grateful for you, I feel this video is designed for me. Keep up publishing, you are inspiring.

  • @shushu5452
    @shushu54523 жыл бұрын

    It’s me again. Now I can 10 minutes of this routine without taking a rest ☺️ I added 5 minutes of your beginner fat burning workout (although I do it slower because I feel like if I do it at your own pace, I don’t do it properly since I still don’t know how to do the belly moves haha. My next goal is to do those 5 minutes at your pace and without taking a rest, then add more minutes :) )

  • @selenation8075

    @selenation8075

    3 жыл бұрын

    Hey! Where do I find the playlist for “beginners”? Thank you!!

  • @ethiochris
    @ethiochris3 жыл бұрын

    Thank you !!! keep up the good job 👏 love 💕 💕 from Toronto 👍

  • @fea83flisyon
    @fea83flisyon3 жыл бұрын

    I must admit, I was sceptical, when I started to train with Eva Fitness, but when I tracked myself and saw, that these workouts burn more calories then zumba, I changed my mind! Thank you, Girls and best regards from 🇩🇪

  • @gkitchen145
    @gkitchen1453 жыл бұрын

    Your workouts are outstanding.. very very effective. You are rocking Mira. Thanks. Love from India

  • @rinama4178
    @rinama41783 жыл бұрын

    Hello Eva. I am a new subscriber. I started your workouts on Nov. 3 and have done one every day. I have lost 3 pounds and a couple of inches off my waist and hips. Thank you so much for your effort and I just love your workouts. I have some knee issues and the fact you don't jump is great for me. Even my arms feel more toned. Thank you and keep up the great work.

  • @ornellagramaglia8688
    @ornellagramaglia86883 жыл бұрын

    Waiting for your lesson is... salt for our life... Pure passion for good energy... Ready to work💪😘

  • @titiksrihandayanihandayani3971
    @titiksrihandayanihandayani39713 жыл бұрын

    I always follow your channel, make fitness at home and ready to wait for the next gymnastics, good night

  • @divyanshisingh9226
    @divyanshisingh92263 жыл бұрын

    Hi Mira This is a thank you note for you💞 I am Divyanshi, from India. I am 18 years old. I have PCOD(Polycystic Ovarian Disorder) and I weighed 67kgs. I took all kind of medicines for my problem but nothing worked. I found your KZread channel one month ago and started doing your weight loss exercises regularly. I lost 3 kgs in less than one month and it helped my with my period also. I thank you from the bottom of my heart. May you get all the happiness in the world! Thanks a lot. ❤️💞

  • @ajayanand3544

    @ajayanand3544

    3 жыл бұрын

    Hey I am from india as well Good to know that you lost weight I agree with you......her videos are fab Even I lost 20 kgs

  • @divyanshisingh9226

    @divyanshisingh9226

    3 жыл бұрын

    @@ajayanand3544 20kgs in how many months?

  • @ajayanand3544

    @ajayanand3544

    3 жыл бұрын

    @@divyanshisingh9226 in 5 months But exercise is not enough I followed IU diet If you know about kpop then IU is a kpop idol and you can easily find about her diet on Internet

  • @divyanshisingh9226

    @divyanshisingh9226

    3 жыл бұрын

    @@ajayanand3544 oh okay. I did not do diet but I made some healthy changes. No sugar, no junk, early dinner, black coffee etc.

  • @ajayanand3544

    @ajayanand3544

    3 жыл бұрын

    @@divyanshisingh9226 Well if it works for you....then great 👍🏻

  • @Amaca233
    @Amaca2333 жыл бұрын

    Mejor imposible. ¡Qué maravilla! Gracias desde Colombia. 💐

  • @kimwalker2826
    @kimwalker28263 жыл бұрын

    I just love Mira and the girls. So motivating without having to say a word, one smile from the beautiful Mira is all that is needed. I have lost over 22lbs combining these workouts with healthy eating etc. Thank you Mira!

  • @theshahidabanday6624

    @theshahidabanday6624

    2 жыл бұрын

    Iss any special diet during weight loss

  • @raeannrowy305

    @raeannrowy305

    2 жыл бұрын

    olm

  • @denisecerra8982
    @denisecerra89823 жыл бұрын

    Love this!! Please do some more for us middle aged people

  • @paulasantos7289
    @paulasantos72893 жыл бұрын

    Me encantan ¡¡¡Tanto Eva como Emma. Desde que hago sus rutinas he perdido peso🇪🇦

  • @jorgeestebancarrillomurill5977
    @jorgeestebancarrillomurill59773 жыл бұрын

    Eva muchas gracias por tu canal de ejercicios me encanta mucho, estaba gordo y ahora junto a mi esposita nos ejercitamos

  • @anurudg1
    @anurudg12 жыл бұрын

    love her no nonsense workouts , simple , non complicated , practical

  • @brenblanco2372
    @brenblanco23723 жыл бұрын

    Me encantó esta rutina!!! Gracias!!

  • @roselenamaria6728
    @roselenamaria67283 жыл бұрын

    Legal esse exercício faço quase todos os dias. 😃😍

  • @margaritavelazquez7437
    @margaritavelazquez74373 жыл бұрын

    girl, you have a fan here!!! loving and doing your videos everyday

  • @totsie06282010
    @totsie062820103 жыл бұрын

    Same here i am always waiting for your new upload videos. I am really losing weight. Aside from I am aware of my food intake, your videos helped me a lot. Thank you Ms. Mira.

  • @ashanagar4428
    @ashanagar44283 жыл бұрын

    Love all your workouts. Haven't stop since I started in February. God bless😚😚. Mira you just rock and so does your ladies. Keep going ladies.😍😍💪💪💪👊👊👌👌👍👍👍❤❤❤❣❣

  • @user-el9or6dn9r
    @user-el9or6dn9r3 жыл бұрын

    감사합니다 매일 매일 열심히 보고 따라하고 있어요 덕분에 하루하루를 재미나게 보내고 있네요 몸도 건강해졌구요 thank you so much ~~

  • @jenc9021
    @jenc90213 жыл бұрын

    Awesome workout, thank you !!!

  • @michellelowe1344
    @michellelowe13443 жыл бұрын

    Brilliant! Thank you 😊

  • @maaju86
    @maaju863 жыл бұрын

    hey Mira this was a great workout ....doing ur session from 3 months n i m great i found ur channel hekping me to loose weight and not getting bored also :) lots of love .....looking forward for new videos thank you

  • @blancabarojas9772
    @blancabarojas97723 жыл бұрын

    Voy a empezar con mi rutina gracias x subir más vídeos💪

  • @rinaadriana4966
    @rinaadriana49663 жыл бұрын

    Amo suas aulas , faço todos os dias .bjs Brasil , são Paulo 🇧🇷👏

  • @sylviacrespo6318
    @sylviacrespo63183 жыл бұрын

    Greeting from New York City! Great workout and music!

  • @loloblack8314
    @loloblack83143 жыл бұрын

    I found Eva's workouts about a month ago and I can't get enough! I workout 6 days a week and like to try new things to keep it fresh and fun. Low impact high intensity and burn lots of calories. The music makes you want to move and is addictive!

  • @baronwilson986

    @baronwilson986

    2 жыл бұрын

    Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!

  • @toshaoneal6459
    @toshaoneal64593 жыл бұрын

    Wow. I’m soaked. Thank you.

  • @carmenmalbos3171
    @carmenmalbos31713 жыл бұрын

    Me encantan tus rutinas gracias señorita Eva 💝

  • @leylalucero2921
    @leylalucero29213 жыл бұрын

    Excelentes ejercicios, gracias 🙏 saludos desde 🇬🇹 Guatemala

  • @letyjuarez7381
    @letyjuarez73813 жыл бұрын

    Excelente Única Gracias x Compartir Eva Saludos desde Mexico🙋‍♀️

  • @CB-ft8cn
    @CB-ft8cn3 жыл бұрын

    Great this one have more leg movements/stepping. Please continue to do so :)

  • @receliavencedora1899
    @receliavencedora18993 жыл бұрын

    Música maravilhosa! Me dá vontade de exercitar! Top! 🇧🇷❤

  • @aphsapaolahammendoza5326
    @aphsapaolahammendoza53263 жыл бұрын

    Energetic as always Mira and with a big smile. You made my day...again! 😃💪

  • @sofiadelacruzventura1808
    @sofiadelacruzventura18083 жыл бұрын

    Los hago todos los días desde 🇲🇽 saludos a todas las chicas amantes de las rutinas de Eva 💃💐

  • @paty503
    @paty5032 жыл бұрын

    Maravillosas rutinas!! Gracias

  • @natashakomolykh340
    @natashakomolykh3403 жыл бұрын

    Спасибо!!! 😘

  • @jimenapaillacar9504
    @jimenapaillacar95043 жыл бұрын

    Buenísima clase y la instructora Buenísim y alegre y motivadora soy tu fiel alumna hago todos los días tus rutinas saludos

  • @lucinamarquez5189
    @lucinamarquez51893 жыл бұрын

    Excelente clase muchas gracias 🇲🇽🇲🇽🇲🇽

  • @sandragallardo1023
    @sandragallardo10233 жыл бұрын

    👏👏👏que bien nueva rutina 😃 exelente 💗

  • @elycadiz5754
    @elycadiz57543 жыл бұрын

    Eres una máquina Eva,con que elegancia llevas tu grupo y yo desde casa también me considero una alumna tuya, gracias 💃👏👏🥰💖

  • @emsasoro927
    @emsasoro9273 жыл бұрын

    Im now waiting for my fave besutiful energetic mira pham # best trainor # make you slim

  • @nicotinoadicta
    @nicotinoadicta3 жыл бұрын

    me encantan las rutinas. Gracias

  • @donickabudd5825
    @donickabudd58253 жыл бұрын

    Love your workouts .fab music. Easy fab moves💓

  • @brendapamelaparraguezaceve9808
    @brendapamelaparraguezaceve98083 жыл бұрын

    Hola querida Eva me encanta tús enérgica con tus Rutinas buena compañía y música me Motiva mucho aquí desde casa siguiendote vamos q se puede Bendiciones desde Chile

  • @mariaparra9595
    @mariaparra95953 жыл бұрын

    Excelente rutina muchas gracias eva😍

  • @leidyxiomaraacostapatino8024
    @leidyxiomaraacostapatino80243 жыл бұрын

    Gracias cada día las sigo y de verdad que si es fectivo. Felicidades

  • @teresitaterrazas9936
    @teresitaterrazas99363 жыл бұрын

    Me encantan tus rutinas Eva, abrazos 🤗🌷🌼🌺🌻💐🌹🌷💞⚘

  • @karinallanos7887
    @karinallanos78873 жыл бұрын

    Hola soy karina de Argentina!! Me encantan las clases hago las que aparecen en KZread!! Saludos😘

  • @maribelbarbosa1970
    @maribelbarbosa19703 жыл бұрын

    Lo haré en la noche gracias desde Colombia!!!!

  • @penhagomes5272
    @penhagomes52723 жыл бұрын

    AULA ESPETACULAR. MARAVILHOOOOOOOOSA. AMEIIIIIIIII.👍👏👏👏👏💃💃💃💃💃💃🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤🤗🤗🤗🥰🤗🤗🤗🤗😍😍😍😍😍😍😍💝💝💝💝💝💝💝😘😘😘😘😘😘😘

  • @poojaberiwal6992
    @poojaberiwal69923 жыл бұрын

    Your exercises r awesome..I am following them in my daily routine..love frm india

  • @mamshar1190
    @mamshar11903 жыл бұрын

    Hello mira thank you for everything !!!👍🏼👍🏼👍🏼👍🏼😘😘😘😘

  • @eliaocampoperez789
    @eliaocampoperez7893 жыл бұрын

    Hola srta Eva muchas gracias por sus videos mi esposo y yo los hacemos terminamos a doloridos pero aun así seguimos las rutinas saludos desde México 🇲🇽

  • @leeyinkiun3656
    @leeyinkiun36563 жыл бұрын

    I am waiting. Sooo excited 😍

  • @footballedit1067
    @footballedit10673 жыл бұрын

    This one is the best I ve done.

  • @danielajimenez7489
    @danielajimenez74893 жыл бұрын

    The best thing about exercising with Eve is that while they smiled I still smiled and I get the feeling that she's encouraging me not to stop even though I'm doing it wrong

  • @shidaabdullah9781

    @shidaabdullah9781

    3 жыл бұрын

    yes agreed with u

  • @clementinavega4969
    @clementinavega49693 жыл бұрын

    Excelente rutina me encanta esa energia y alegria q tienes al dar la clase 💪💪💪💪saludos desde Leon Gto. 🇲🇽🇲🇽🇲🇽🇲🇽👍👍👍👍👏👏👏👏

  • @oliviaaguirre6428

    @oliviaaguirre6428

    3 жыл бұрын

    De que pais es este video

  • @graciarafani8288

    @graciarafani8288

    3 жыл бұрын

    Ya saya suka sanggar senam ini temen

  • @flakitacr5644
    @flakitacr56443 жыл бұрын

    EVA ILOVE YOU ARE THE BEST!!

  • @nanrodriguez3827
    @nanrodriguez38273 жыл бұрын

    Eres genial súper profesional 💯💯💯

  • @rhinaraymundo4103
    @rhinaraymundo41033 жыл бұрын

    Awesome you have my favorite music you my inspiration every day I loved my friend mira and your friends beautiful ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🏅🏅🏅🏅🏅

  • @lettytabor882
    @lettytabor8822 жыл бұрын

    Thank you so much Eva☺️ I will do that every day☺️

  • @daisymoreno8041
    @daisymoreno80413 жыл бұрын

    Las cinco son exelente gracias Eva👍♥️ thanks 👍

  • @ernestinarangel3733
    @ernestinarangel37333 жыл бұрын

    Buen día 😊 a todos ustedes qué buena noticia 😃👍👏👏👏 nueva rutina para hoy sábado gracias y dios las bendiga 🥰🙏😘

  • @shilparyadav
    @shilparyadav3 жыл бұрын

    Loved it . Thanks .

  • @beautifulyou2815
    @beautifulyou28153 жыл бұрын

    Thank you Eva.. Love your videos, you and the lady in the blue shorts 👌🤩

  • @liliancisotto5818
    @liliancisotto58183 жыл бұрын

    Como sempre vocês arrasam!!!!!!! Gratidão!!!!!

  • @fabiane9524
    @fabiane95243 жыл бұрын

    Vou fazer esse hoje

  • @lourdesrobainamujica1321
    @lourdesrobainamujica13213 жыл бұрын

    Me encanta lo vi ayer y me gusto ahora te sigo solo a ti es muy completo estoy a dieta y me gusto muchisimo

  • @gizelycorsani6653
    @gizelycorsani66533 жыл бұрын

    Amazing, love it

  • @juanaleon2961
    @juanaleon29613 жыл бұрын

    Fabuloso gracias saludos

  • @brendavalladares7154
    @brendavalladares71543 жыл бұрын

    Desde Guatemala excelente rutina

  • @ginnylee2034
    @ginnylee20343 жыл бұрын

    Mira always the best ❤️❤️❤️

  • @annmckissic7967
    @annmckissic79673 жыл бұрын

    thank you!

  • @momme7728
    @momme77283 жыл бұрын

    Am not a mid age but i loved following Eva s steps....the steps worked with me

  • @marilouabrantes3137
    @marilouabrantes31373 жыл бұрын

    Wow....I like this perfect exercise I'm doing exercise every early morning..I'm watching here in makati city...thank you guys...

  • @adelaidabalcazar6383
    @adelaidabalcazar63833 жыл бұрын

    Exelente 💪💪💪vamos entrenando

  • @lovelybutterfly8681
    @lovelybutterfly86813 жыл бұрын

    yey!another one..🙂🙂👍

  • @PS-xl5yg
    @PS-xl5yg2 жыл бұрын

    Dis is ur best workout...just loved it ... 👍 Wish it was made for one hour ..thanks so much Mira ❤️ u r d best

  • @user-uw1iq2tn6h
    @user-uw1iq2tn6h Жыл бұрын

    오늘도 신나게 흔들었네요~ 감사합니다^^

  • @maricruz7316
    @maricruz73163 жыл бұрын

    4.7,estou acompanhando o ritmo, muito bom,Cris do Rio de Janeiro

  • @ginnylee2034
    @ginnylee20343 жыл бұрын

    Wow! For middle age!

  • @daisymoreno8041
    @daisymoreno80413 жыл бұрын

    The five of them are great blessing 🙏🙏

  • @ofeliameya5477
    @ofeliameya54772 жыл бұрын

    GRACIAS, EXCELENTE

  • @ednisearaujo5174
    @ednisearaujo51743 жыл бұрын

    Adorei demais

  • @delmacristina2830
    @delmacristina28303 жыл бұрын

    Amei fazer! 👏👏👏👏👏🇧🇷😍

  • @corinabendezu9159
    @corinabendezu91593 жыл бұрын

    Adoro este ejercicio y la música lo hace mas divertido... Lo haría más seguido sino q me hace doler las rodilla y no puedo realizarlo mas seguido 😊😊🇵🇪🇵🇪🇵🇪 saludos desde Perú

Келесі