The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday | Eva Fitness
Тәжірибелік нұсқаулар және стиль
👉 The Most Effective Belly Fat Exercise for Middle - Aged People | 45 Minutes Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
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Пікірлер: 400
I love her videos especially cause they don’t talk blah blah blah during the workout! The music is enough 👍
@SunshineTokyo
3 жыл бұрын
Music is on another level, it inspires to exercise
@Khubsuraat
3 жыл бұрын
So true😂
@LucindaValentineLedantec
3 жыл бұрын
@Fojan Babaali : the both ladies who often gossip, laugh and disturb the aerbic workouts are not attending this session. That's why it's really pleasant to watch this video. Take care and stay safe. Greetings from France 😊😊😊
@Fbabali
3 жыл бұрын
@@LucindaValentineLedantec awww thank you ! Merci ! Take care 🌷
@receliavencedora1899
3 жыл бұрын
Isso mesmo! Eu detesto quando ficam falando, falando durante os exercícios! Amiga do Brasil 🇧🇷❤
Can't wait to do this! Have been doing your videos for 2weeks now and I feel sooo much better already. Your energy is amazing and fun and your smile is wonderful! Thank you!!
Hey , my favorite instructor I was waiting for my Zumba class , thank you for your value time New York,,,🧚🏼♀️👟😓 EVA is in the House !!
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Love this! I taught aerobics (step, etc) in the 80s and this is pure 80’s throwback❤️❤️. I’m definitely doing this after I heal from shoulder surgery #3
i’ve been doing your workout for a few weeks now & beautiful results!! i hope in the near future there will be a video that targets on losing thigh fat. thank you so much!!
Great start to my day! Your enthusiasm is amazing! Thank you.
The best part is, you enjoying the whole workout but don't realize that it was 30 mins or 45 mins already. Really helped ! 😄💗
@zyronnrainnazar4592
3 жыл бұрын
Wjqallylsskd
Realmente con esta rutina de ejercicios me de no adorida el cuerpo, Gracias Srta. EVA, tiene un hermoso grupo.
You're speaking my age.....love the high energy workout!!
Thanks to Eva and her team . Excellent workout . Very simple no complicated moves , yet I come out drenched with sweat afterwards !!!!!! As the saying goes - less is more !!!!! Keep it coming !!!!
Mil gracias, te descubrí por casualidad. Genial. Un saludo desde Colombia.
I’m so grateful for you, I feel this video is designed for me. Keep up publishing, you are inspiring.
It’s me again. Now I can 10 minutes of this routine without taking a rest ☺️ I added 5 minutes of your beginner fat burning workout (although I do it slower because I feel like if I do it at your own pace, I don’t do it properly since I still don’t know how to do the belly moves haha. My next goal is to do those 5 minutes at your pace and without taking a rest, then add more minutes :) )
@selenation8075
3 жыл бұрын
Hey! Where do I find the playlist for “beginners”? Thank you!!
Thank you !!! keep up the good job 👏 love 💕 💕 from Toronto 👍
I must admit, I was sceptical, when I started to train with Eva Fitness, but when I tracked myself and saw, that these workouts burn more calories then zumba, I changed my mind! Thank you, Girls and best regards from 🇩🇪
Your workouts are outstanding.. very very effective. You are rocking Mira. Thanks. Love from India
Hello Eva. I am a new subscriber. I started your workouts on Nov. 3 and have done one every day. I have lost 3 pounds and a couple of inches off my waist and hips. Thank you so much for your effort and I just love your workouts. I have some knee issues and the fact you don't jump is great for me. Even my arms feel more toned. Thank you and keep up the great work.
Waiting for your lesson is... salt for our life... Pure passion for good energy... Ready to work💪😘
I always follow your channel, make fitness at home and ready to wait for the next gymnastics, good night
Hi Mira This is a thank you note for you💞 I am Divyanshi, from India. I am 18 years old. I have PCOD(Polycystic Ovarian Disorder) and I weighed 67kgs. I took all kind of medicines for my problem but nothing worked. I found your KZread channel one month ago and started doing your weight loss exercises regularly. I lost 3 kgs in less than one month and it helped my with my period also. I thank you from the bottom of my heart. May you get all the happiness in the world! Thanks a lot. ❤️💞
@ajayanand3544
3 жыл бұрын
Hey I am from india as well Good to know that you lost weight I agree with you......her videos are fab Even I lost 20 kgs
@divyanshisingh9226
3 жыл бұрын
@@ajayanand3544 20kgs in how many months?
@ajayanand3544
3 жыл бұрын
@@divyanshisingh9226 in 5 months But exercise is not enough I followed IU diet If you know about kpop then IU is a kpop idol and you can easily find about her diet on Internet
@divyanshisingh9226
3 жыл бұрын
@@ajayanand3544 oh okay. I did not do diet but I made some healthy changes. No sugar, no junk, early dinner, black coffee etc.
@ajayanand3544
3 жыл бұрын
@@divyanshisingh9226 Well if it works for you....then great 👍🏻
Mejor imposible. ¡Qué maravilla! Gracias desde Colombia. 💐
I just love Mira and the girls. So motivating without having to say a word, one smile from the beautiful Mira is all that is needed. I have lost over 22lbs combining these workouts with healthy eating etc. Thank you Mira!
@theshahidabanday6624
2 жыл бұрын
Iss any special diet during weight loss
@raeannrowy305
2 жыл бұрын
olm
Love this!! Please do some more for us middle aged people
Me encantan ¡¡¡Tanto Eva como Emma. Desde que hago sus rutinas he perdido peso🇪🇦
Eva muchas gracias por tu canal de ejercicios me encanta mucho, estaba gordo y ahora junto a mi esposita nos ejercitamos
love her no nonsense workouts , simple , non complicated , practical
Me encantó esta rutina!!! Gracias!!
Legal esse exercício faço quase todos os dias. 😃😍
girl, you have a fan here!!! loving and doing your videos everyday
Same here i am always waiting for your new upload videos. I am really losing weight. Aside from I am aware of my food intake, your videos helped me a lot. Thank you Ms. Mira.
Love all your workouts. Haven't stop since I started in February. God bless😚😚. Mira you just rock and so does your ladies. Keep going ladies.😍😍💪💪💪👊👊👌👌👍👍👍❤❤❤❣❣
감사합니다 매일 매일 열심히 보고 따라하고 있어요 덕분에 하루하루를 재미나게 보내고 있네요 몸도 건강해졌구요 thank you so much ~~
Awesome workout, thank you !!!
Brilliant! Thank you 😊
hey Mira this was a great workout ....doing ur session from 3 months n i m great i found ur channel hekping me to loose weight and not getting bored also :) lots of love .....looking forward for new videos thank you
Voy a empezar con mi rutina gracias x subir más vídeos💪
Amo suas aulas , faço todos os dias .bjs Brasil , são Paulo 🇧🇷👏
Greeting from New York City! Great workout and music!
I found Eva's workouts about a month ago and I can't get enough! I workout 6 days a week and like to try new things to keep it fresh and fun. Low impact high intensity and burn lots of calories. The music makes you want to move and is addictive!
@baronwilson986
2 жыл бұрын
Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!
Wow. I’m soaked. Thank you.
Me encantan tus rutinas gracias señorita Eva 💝
Excelentes ejercicios, gracias 🙏 saludos desde 🇬🇹 Guatemala
Excelente Única Gracias x Compartir Eva Saludos desde Mexico🙋♀️
Great this one have more leg movements/stepping. Please continue to do so :)
Música maravilhosa! Me dá vontade de exercitar! Top! 🇧🇷❤
Energetic as always Mira and with a big smile. You made my day...again! 😃💪
Los hago todos los días desde 🇲🇽 saludos a todas las chicas amantes de las rutinas de Eva 💃💐
Maravillosas rutinas!! Gracias
Спасибо!!! 😘
Buenísima clase y la instructora Buenísim y alegre y motivadora soy tu fiel alumna hago todos los días tus rutinas saludos
Excelente clase muchas gracias 🇲🇽🇲🇽🇲🇽
👏👏👏que bien nueva rutina 😃 exelente 💗
Eres una máquina Eva,con que elegancia llevas tu grupo y yo desde casa también me considero una alumna tuya, gracias 💃👏👏🥰💖
Im now waiting for my fave besutiful energetic mira pham # best trainor # make you slim
me encantan las rutinas. Gracias
Love your workouts .fab music. Easy fab moves💓
Hola querida Eva me encanta tús enérgica con tus Rutinas buena compañía y música me Motiva mucho aquí desde casa siguiendote vamos q se puede Bendiciones desde Chile
Excelente rutina muchas gracias eva😍
Gracias cada día las sigo y de verdad que si es fectivo. Felicidades
Me encantan tus rutinas Eva, abrazos 🤗🌷🌼🌺🌻💐🌹🌷💞⚘
Hola soy karina de Argentina!! Me encantan las clases hago las que aparecen en KZread!! Saludos😘
Lo haré en la noche gracias desde Colombia!!!!
AULA ESPETACULAR. MARAVILHOOOOOOOOSA. AMEIIIIIIIII.👍👏👏👏👏💃💃💃💃💃💃🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤🤗🤗🤗🥰🤗🤗🤗🤗😍😍😍😍😍😍😍💝💝💝💝💝💝💝😘😘😘😘😘😘😘
Your exercises r awesome..I am following them in my daily routine..love frm india
Hello mira thank you for everything !!!👍🏼👍🏼👍🏼👍🏼😘😘😘😘
Hola srta Eva muchas gracias por sus videos mi esposo y yo los hacemos terminamos a doloridos pero aun así seguimos las rutinas saludos desde México 🇲🇽
I am waiting. Sooo excited 😍
This one is the best I ve done.
The best thing about exercising with Eve is that while they smiled I still smiled and I get the feeling that she's encouraging me not to stop even though I'm doing it wrong
@shidaabdullah9781
3 жыл бұрын
yes agreed with u
Excelente rutina me encanta esa energia y alegria q tienes al dar la clase 💪💪💪💪saludos desde Leon Gto. 🇲🇽🇲🇽🇲🇽🇲🇽👍👍👍👍👏👏👏👏
@oliviaaguirre6428
3 жыл бұрын
De que pais es este video
@graciarafani8288
3 жыл бұрын
Ya saya suka sanggar senam ini temen
EVA ILOVE YOU ARE THE BEST!!
Eres genial súper profesional 💯💯💯
Awesome you have my favorite music you my inspiration every day I loved my friend mira and your friends beautiful ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🏅🏅🏅🏅🏅
Thank you so much Eva☺️ I will do that every day☺️
Las cinco son exelente gracias Eva👍♥️ thanks 👍
Buen día 😊 a todos ustedes qué buena noticia 😃👍👏👏👏 nueva rutina para hoy sábado gracias y dios las bendiga 🥰🙏😘
Loved it . Thanks .
Thank you Eva.. Love your videos, you and the lady in the blue shorts 👌🤩
Como sempre vocês arrasam!!!!!!! Gratidão!!!!!
Vou fazer esse hoje
Me encanta lo vi ayer y me gusto ahora te sigo solo a ti es muy completo estoy a dieta y me gusto muchisimo
Amazing, love it
Fabuloso gracias saludos
Desde Guatemala excelente rutina
Mira always the best ❤️❤️❤️
thank you!
Am not a mid age but i loved following Eva s steps....the steps worked with me
Wow....I like this perfect exercise I'm doing exercise every early morning..I'm watching here in makati city...thank you guys...
Exelente 💪💪💪vamos entrenando
yey!another one..🙂🙂👍
Dis is ur best workout...just loved it ... 👍 Wish it was made for one hour ..thanks so much Mira ❤️ u r d best
오늘도 신나게 흔들었네요~ 감사합니다^^
4.7,estou acompanhando o ritmo, muito bom,Cris do Rio de Janeiro
Wow! For middle age!
The five of them are great blessing 🙏🙏
GRACIAS, EXCELENTE
Adorei demais
Amei fazer! 👏👏👏👏👏🇧🇷😍
Adoro este ejercicio y la música lo hace mas divertido... Lo haría más seguido sino q me hace doler las rodilla y no puedo realizarlo mas seguido 😊😊🇵🇪🇵🇪🇵🇪 saludos desde Perú