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Dr. Libby Weaver, a renowned nutritional biochemist, author, and founder of the food-based supplement range, Bio Blends.
In this important episode, we dive deep into the topic of thyroid health, and the impact of pressure and urgency on aging. Dr. Libby has a wealth of knowledge and scientific research at her fingertips, and she is passionate about helping people live with energy and vitality. In this episode, she shares her expertise on reducing the experience of stress, thyroid and hormonal imbalances.
We discuss the impact of an imbalanced nervous system on disrupted sleep and digestive system symptoms and how this impacts the body. Dr. Libby explains why stress might be behind a sluggish thyroid and provides practical tools to detect and address thyroid health.
We also explore the vital importance of hormone and thyroid testing and the impact of sugar, stress and menopause in age-related health issues. Dr. Libby's three-pillared approach, which explores the interplay between nutrition, emotions, and the biochemistry of the body, is at the heart of her health message.
Dr. Libby is a sought-after speaker and has shared the stage with luminaries such as Sir Richard Branson, Tony Robbins, and Marianne Williamson. Her ability to break down complex concepts into easy-to-understand language makes this episode a must-listen for anyone looking to improve their health and wellness.
Tune in to this episode to gain insights and practical tools to support your wellness journey, from one of the most respected women's health experts in the industry.
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Chapters:
00:00 - Welcome to Ageless by Rescu with Dr. Libby Weaver
3:19 - Tyhroid Health
13:45 - Menopause in age-related health issues
21:18 - Insulin resistance and Diabetes medication
22:04 - Most Doctors wont prescribed Metformin and Berberine
28:59 - Key in managing sugar consumption
31:55 - Advocating for ourself once we start reaching pre-menopause stage
33:34 - Pathology Test and Telehelp consultation
39:43 - Sum of the tests what to consider for mid-30s-50s
43:25 - Energy and Vitality
45:47 - Test to do if you try to get pregnant
47:37 - B12 and Vitamin D
48:30 - What age is recommended for a bone density test?
51:33 - Collagen supplementations for skin regeneration
52:18 - Do you believe in Collagen Supplementation?
54:30 - What are the wellness that are non-negotiable?
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