Do you have any question about the study? Let us know in the comments..

@shakaama

3 жыл бұрын

- exercise (which i don't do, and i assume i can cure this with regular exercise) how much? - fasting for 20 hours a day and 4 hours eating every day? - the japanese or asians eat something like 3 times the sodium we do, but without hypertension? - island people with coconut being a large part of their diet has no hypertension at all? i'm not obese, my waist is 36", my doctors are stumped why i have hbp, but they default to: i'm black. i don't smoke, nor drink, nor do drugs. all my bloodwork is the most perfect, the doctors have ever seen. so the doctors are really stumped. BUT, i stay inside my house all daylight hours, meaning i have to take vitamin d3 as a supplement.

@BuchingerWilhelmiFasting

3 жыл бұрын

We are sorry that we cannot provide individual recommendations via social media. Please speak to your doctor about your personal situation.

@KlausMueller

3 жыл бұрын

It happend to me after 3 - 4 days of fasting. My BP is normally 145/95 and I would be glad, if it decrease a bit. But after 3- 4 days of water fasting it drops within hours to 90/64 and I feel dizzy and nearly passing out. This has happened to me several times now.

@isabellaorishaba5940

3 жыл бұрын

Hello Doctor, I have a question why do I bleed during my fasting times...is it ok to bleed like ur in periods when one fasts?

@MidsierramusingBlogspot

3 жыл бұрын

What about activity levels/exercise?

Dear Doctor, Two thousand years ago a roman senator had many chronic diseases and was constantly in pain so he decided to end his life by suicide. He decided to fast until he died. But he continued to drink water. After some weeks of fasting he discovered that many of his ailments had disappeared along with his chronic pain. He decided to live again. Fasting had saved his life.

@KeashaRyan

2 жыл бұрын

Wawww! Thanks for sharing ☺️

@cyrilndlovu4977

Жыл бұрын

Why he continued to drink water while his intention was to die?

@jameskantor0459

Жыл бұрын

@@cyrilndlovu4977 It is very hard to water fast.

@chuckredd9131

Жыл бұрын

@@jameskantor0459 Actually it is just the opposite! Very easy, very rewarding.

@Real-American-Idiot

Жыл бұрын

​@@chuckredd9131I'm on day one...water fasting. Not hard...but not exactly easy either. For me. I wanna eat! But I'm holding "fast"

I had 170/100..did a 4 day fast, by the end of the 4 days it was 150/90 and over the next month continued to fall..doing OMAD and some 48 hours fasting...now 110/65.. I don’t eat processed foods or refined carbs. High fat (animal based) low carb, leafy greens, oily fish, olive oil and olive leaf tea.

@frjasmaa7011

3 жыл бұрын

Hello, is your BP still low with that diet? Do you regularly keep on doing 48 hours fasting? If I understand well you eat low carbs but high fat and protein? Thank you because after fasting my husbands BP is increasing even if he eats well.

@frjasmaa7011

3 жыл бұрын

@Hew Jarsol I guess that it is omad but for 48 hours..drinking allowed

@frjasmaa7011

3 жыл бұрын

@mosher thanks

@ferndog1461

3 жыл бұрын

Sardines are good source for healthy oils. However, watch out for diluted olive oil that is not good for us. Authentic olive oil , in moderation, is good for salads. Peace.

@judylloyd7901

3 жыл бұрын

@@frjasmaa7011 I had the same problem. Even on BP meds my pressure is still pretty high. I was becoming discouraged. Right now I'm trying the LCHF diet (low carb high/healthy fat) which completely eliminates vegetable oils, all grains and legumes, and, of course, all sugar. It's a simple diet, and I'm finding that I feel fine, but will continue for a while before I have my BP checked again. I'll also have blood tests for organ function and cholesterol. This diet is supposed to be great for lowering cholesterol, which is another reason why I'm doing it (just to keep my doctor happy), although I personally have no worries about my cholesterol, as high cholesterol is protective against all-cause mortality 😊😊👍 Clinical trials have shown that the higher your cholesterol the longer you live. Also, the idea pushed by the government guidelines and the medical profession that high cholesterol increases the risk of heart disease, has been shown by properly conducted trials to be completely bogus. (After about 40-50 years!!!!) 😯🤯🤯

Very interesting! My father has been practicing fasting since he was 40 years old. He is now 86 years old. He is happy, healthy and living well. He is a living testament of the health benefits of practicing fasting. His mother lived to be 104 years old so I am hopeful to have him for at least another 20+ more wonderful years. Thank you Doctor - glad I checked out your video!

@debbiedobrzenski8497

3 жыл бұрын

It’s in the Bible that we should fast . I have started fasting back up . And I have noticed a difference, h he ping to stick with it .

@TheBigdan210

2 жыл бұрын

I’m 47 and going on 30 due to daily 23 hour fasts. I eat once at 6pm every day. Mastering hunger has been a blessing that’s overflowed to other aspects of my life.

@youthserg9066

2 жыл бұрын

What style of fasting did your father do?

@danielcanchola1070

2 жыл бұрын

@@youthserg9066 I don't think he had a plan about fasting. I think he started during Easter period as he is a devout Catholic. He just continued from there. I do know that he only had a dinner meal everyday and on Sundays he didn't eat the whole day. Thanks for asking; I have tried what he has done and it is hard to be disciplined to not eat or even eat lightly.

@saintjulien6126

2 жыл бұрын

@@danielcanchola1070 You can too. Step by step. My grandmother passed last year at 103. As catholic, she was fasting every Friday, she ate a little salt. Since last year, I started following her lifestyle.

I have done 55hrs of fasting,lost 2kgs and bp dropped from 160/98 to 129/70. Im very pleased with the results,moving forward i'm on a one meal a day(OMAD) +keto diet until i reach my targeted BMI then i can reintroduce small 3meal a day but i don't really miss carbohydrates. All the best

@markluther6366

3 жыл бұрын

That is fantastic well done! Did your BP remain low after you re introduced food? There was no information in the video as to long long the benefits lasted for

@MrNotty06

3 жыл бұрын

@@markluther6366 it did just a little but still within normal parameters 135/86 thereabout..

@toijamrupabatidevi6491

3 жыл бұрын

That's great! Same as mine i did drop my bp from 150/100 to 120/80 doing IF(16:8) for 12 days

@jhickssmd

3 жыл бұрын

Take cold showers too

@wisconsinfarmer4742

2 жыл бұрын

thanks I am looking for success stories.

Teaching is easy....patients choosing the DISCIPLINE is the problem, and patients lack discipline because we're a godless era, impatience, lack of self control, unaddressed childhood trauma, etc. A lot to it, and all of it needs to be addressed. Addictions are out of control. Sedentary, no concern/care to get off the 'smart' deVICEs. Very good, thank you!

Thank you for your presentation. By your demeanor I would guess you have developed a great deal of patience (which I envy) and have spent a large part of your professional life explaining the same ideas over and over. I wish I had discovered fasting 50 years ago. The positive benefits are too numerous to detail here but suffice to say I was addicted to carbohydrates. The US is still in total denial regarding this problem resulting in 80 to 90 percent of the population having all the symptoms of metabolic syndrome. Please keep fighting for nutritional sanity...btw, I love your sweater.🦋

The reason most drs don’t suggest things like fasting is because a large % of the population doesn’t want to make any changes.. they only want to take a pill ,,,not give up their sweet and salty snacks and sodas.. I fast often and the amazing thing is that If I dont eat the first thing for the day I do NOT get hungry but if I only eat a small amount I am starving in no time. Fasting is easier than “ cutting back”

@abelzoni2138

3 жыл бұрын

I totally disagree. Change is difficult. Breaking habits and creating new habits is difficult. I am a fast learner. I catch on quick. I enjoy studying. It comes easy to me. I do not take the moral stand that people don't want to learn, they just want to be dumb. No, they have made different choices, many based on what comes naturally. Why are we not all Doctors? It's easy. Why are we all not healthy? It's easy

@tamb7587

3 жыл бұрын

@@abelzoni2138 but you are in the minority Abel.. The intellectual minority.. all Im saying is so many people are unwilling to try new things.. They want their junk food .. But I understand what your saying..

@e.joanneedwards8494

3 жыл бұрын

@Tam B I don’t believe that there are any Drs who support long term fasting. Easier for them to support the pharmaceutical industry

@rashida7777

3 жыл бұрын

I find this to be true for myself. I only have to eat a few bites..then...the flood gates open. My first meal i usually around 3pm. I feel much better!

@truincanada

3 жыл бұрын

@@abelzoni2138 Try harder. It wirks. Your health is worth the effort of getting through one week. Promise you. You WILL NOT EXPERIENCE HUNGER AFTER 3 DAYS. BELIE E IT. IM ON DAY 16

Dr. Francoise Wilhelmi. Thank you for a well informed video about fasting, I wish we had more doctors like you in the United States.

Thank you for the contents of this video. I have found it very interesting and supportive.

I have been doing intermmitent fasting for many years. Thank you for your knowledge and kindness.

Excellent talk. One to two day fasts have been very positive and now I have more interest in longer fasts.

@WanderingNature

2 жыл бұрын

Does a person just drink water like a good water like sting water, is that it? I am trying to learn about fasting as I want to do fasting , thank you

Hi Dr. Wilhelmi de Toledo!!! Thanks sooo much for sharing such an interesting & informative video with us!!! 😀

That statement she made just before timeline 10:25 "visceral fatty tissue triggers high blood pressure and insulin resistance" that is huge even in and of itself. If fasting can normalise those 2 things by themselves, then it would be worthwhile fasting once or twice a week for that alone, of course after the initial 10 day fasting period. Incidentally several doctors from across different modalities of medical disciplines agree that fasting (without exercising) uses more visceral fat than if you do exercise while fasting. Thanks Dr Wulhelmi.

About sodium I suggest you to read "The salt fix" by James Dinicolantonio. A few people are sensitive to sodium and in these people, the pressure rising is minimal...te salt in most cases are not the culprit for the high blood pressure. Insuline resistence apears to be the main factor.

@louisrasky8143

3 жыл бұрын

How do you measure insulin resistance

@freemanmt

3 жыл бұрын

@@louisrasky8143 there is blood test to measure insulin resistance I copy and pasted it for you. 2001) Score for measuring the Insulin Sensitivity Index: The ISI is calculated for fat-free body mass by dividing the glucose disposal rate (M - mg/kg/min) by the average plasma insulin concentration over the final 60 minutes of the 120 minute test. An ISI of 6.3 M/mU/l defined individuals with insulin resistance. medicine.musc.edu › ... › RCMAR Measuring Insulin Resistance | College of Medicine | MUSC

@louisrasky8143

3 жыл бұрын

@@freemanmt Thank you very much. Can an endocrineoligist do this test?

@freemanmt

3 жыл бұрын

@@louisrasky8143 I am sorry can't answer your question I am not a doctor and never had this test although I should ask my family doctor to order this test for me, I am newly diagnosed with T2D. I am positive that all doctors know about this test. All the best wishes for a healthy,long life. 🌷

@Tru_G.R.I.T

2 жыл бұрын

My thoughts exactly...I can't take anyone seriously after the say salt causes highblood pressure...everything else they say is automatically suspect...

This very helpful to me. Thanks doc

Thanks for the publication of the results of this study

I just found out I have high blood pressure. Just listening to you made me feel it lowered. Thank you for an explanation that I will strongly consider.

@BuchingerWilhelmiFasting

2 жыл бұрын

👍 😄 💜

The body heals itself

@judylloyd7901

3 жыл бұрын

Given the right tools! Which, sadly, are mostly absent in the Standard American Diet. ☹☹

Also, the baro-receptors, "pressure sensors" in the carotid arteries are tuned to higher levels in people with elevated blood pressure. I find when I'm fasting I have to get used to the lower blood pressure first, and it feels too low, even though it isn't.

Thank you for going over your research for us.

THANK YOU FOR THIS!!! I just did a 77.5 hour fast a couple weeks ago and was amazed at how well it controlled my blood pressure. I was taking 3 meds for that twice a day. My cardiologist had to have me stop all but one and that one he cut in half! I did drink water and took supplemental electrolytes during my fast and felt great the whole time. I think I could have gone longer but I just missed food, lol. I did goof up on ending my fast though. Members of my keto group warned me to be careful on the refeed for two days. However, since I felt fine, I thought it'd be okay to fudge a little on my food choices. During the late hours of the 1st day I was bad and grazed on a pound of pork rinds. Needless to say I woke up in the morning to discover they had gone right through me! I had morning angina for the first time which continued throughout the next day or so intermittently. I looked at the pork rinds and realized that I had ingested 7,000 mg of salt just with them. Add more salt with the other foods I ate during that time and you can imagine how messed up I got. So, lesson learned. I hope to try another extended fast before the end of this month. You video has inspired me. Thank you for that! My keto doc tells me I must let him know before I do this and my keto cardiologist is too afraid to let me fast for more than 16 hours. LOL. I typically eat during a 18:6 window. I'm tying to do ADF (alternate day fasting) or OMAD as well. I'll have to look and hope you've published a video on refeeding. Thomas DeLauer has a good one. kzread.info/dash/bejne/ZIB5ua2oeLOqnag.html I'd love to see yours! Again, thank you for your work and publicly publishing your results! PS I'm 64 with severe CVD. I ate keto for 2 years and now eat carnivore for the last 16 months. I've fixed my T2D of over 25 years (worked my way up to U500). Eliminated those meds in 3 weeks. For a short time I had stage 3 CKD with a GFR of 40. I've kept it above 80 for nearly 3 years now. My A1C has stayed at 5.0. My TG:HDL ratio is 1.6 at present. Oh, and I've gone from 518 at my worst to 340 now. Started the keto at 490. I'm ecstatic at the progress and health I've achieved except for the one problem. The CVD. QQ: Does the fasting cause a reduction in the plaque burden in the cardiovascular system? QQ In his 2019 video this doctor says not to fast too long intimating it could be damaging. Do you suppose his concern would be about refeeding or is there something else that I should be concerned about? Dr. Junichi Sadoshima: How to maintain the quality of heart cells during HF kzread.info/dash/bejne/nputl8GvlKzWeKg.html I would love to learn more about how this works and plan to check out your KZread channel right away!

@saintjulien6126

2 жыл бұрын

You are champion. Keep going!🙏

@ChampaAshok

2 жыл бұрын

I lost lot of muscle mass after fasting, at 62 yrs muscle is very important keep up n tonned.

Thank you, your information is very helpful.

Thank you Doctor for sharing

I am very grateful for this presentation thanks a lot 🙏

Been looking for this, thank you! Thumbs up and subscribed!

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your kind feedback and the subscription. We appreciate it! 🙏

Great information, well-explained, Loved the captions/written illustrations

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your positive feedback. 😊 🙏

Thank you. Thank you. Please make more videos.

Dr Jason Fung out of Canada is a big advocate of fasting.

Thank u so much for this. God Bless u.

@BuchingerWilhelmiFasting

3 жыл бұрын

Thank you so much for your kind comment! 🙏

I’m on a three day fast and in 2 days my pressure went from 158/92 to 110/78 that’s with in 48 hour span.

Thank you so much for this presentation. Very helpful!

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your kind comment! 🙏

Thank you so much for the information

@BuchingerWilhelmiFasting

2 жыл бұрын

You're welcome! 👍

Wow I'm blessed to hear this,thank you so much doctor I believe I can do this...

I really appreciate your study on short and long term fasting. I am from a community in which, we observe fast every now and then for some kind of spiritual events, and now I realised that how our ancient system was so well placed as far as fasting is involved, but unfortunately, not studied and documented, maybe in Aurvedas. Thank You Again. All the best for your great work.

Thank you for this information

Thank you so much for sharing this results, we need to have this new approches closer. Thanks a lot!

Thanks again🌷 very helpful information

@BuchingerWilhelmiFasting

3 жыл бұрын

Thank you for your feedback 🙏

Thank you sooo much...I'm in 4th day fasting,my pressure was ranging from 171,168,158 145 high and below 100,103 but now it gives me hope and last time I do check and I was 132/94...I'm still fasting and I hope things will change,I will fast 5 days if it's not coming down I will add another five days so that I have to catch 120s /80.....Thank you Dr

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your comment. We recommend you to be interviewed and fully examined by a doctor experienced in fasting. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀

One day i hope to visit the clinic if only to meet this beautiful angel in person and to sit hearing her voice giving calming mucis to my ears. Such a classy lady!

@OyaRevolutionary

3 жыл бұрын

🙄

@judylloyd7901

3 жыл бұрын

I think you mean "music." 😊👍

@wisconsinfarmer4742

2 жыл бұрын

@@judylloyd7901 maybe he has sensitive hearing and welcomes auditory canal blockers

Thank you. Very helpful advice.

@BuchingerWilhelmiFasting

2 жыл бұрын

👍 ✨

Your empirical research has shown to be very promising and useful for candidates with high blood pressure. I was taken off my blood pressure mediation completely after having engaged in routine intermittent fasting.

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for sharing your great personal experiences!

Good stuff!

I’ve reduced my BP from 150/90 to 120/70 after a 72 hour water fast. Done this couple times. Thank you for video, I learn from you.

@tamitatangotoo6319

3 жыл бұрын

That is still a 50 pulse point. You want your pulse point to be 40 or less. Look up Doctor David Williams Healthy directions.com He has been talking for years about how important the pulse point is to go by, more than the systolic/diastolic. Believe It or Not 120 over 80 would be better or 130 / 90, would be better than 120 over 70! If you want to read more about Dr. Williams thinking on why the pulse point is the more important reading, then you can get online and look up his information he has been around for decades and decades and is quite brilliant actually. Sincerely Tami💞

@kavithababu306

3 жыл бұрын

How did u do?can u explain?

@barnescycle

3 жыл бұрын

I’m about to try this in a couple weeks I need to walk a lot first .

@angelwalker6872

3 жыл бұрын

Thank you that’s exactly what I need to do and starting now my blood pressure was 170/100 and I wondered could I fast so thank you very much

@angelwalker6872

3 жыл бұрын

@@kavithababu306 you drink water google it or search on here

Thanks you for this study - I have high blood pressure and on meds- I have already lost 40 and 20 more to a normal weight but found the last bit was the hardest. IMF has helped but not seen a lowering of my BP. I am reaching out to my Dr to tell him I want to try a longer fast. Thanks for the study and the encouragement to take on a longer fast.

@bbsaid218

3 жыл бұрын

I did IMF and low carb diet for about a year....but it was the prolonged fast (4 days) that I needed to kickstart the healing process. You can consume fat on your fast, such as butter, ghee, coconut oil, MCT oil and especially olive oil, which has blood pressure lowering properties anyway.Etc..(not processed vegetable oils) these will help cut out hunger cravings...it is carbs and protein that need to be eliminated for as long as possible to reverse insulin resistance. Olive leaf extract (tea) is also very effective. Cut out all processed foods and refined carbs and processed vegetable oils.

@dta97392

2 жыл бұрын

@@bbsaid218 do you consume those items on your fast of 4 days?

@akbarshoed

Жыл бұрын

Please give us an update

I noticed that when I began to fast for 72 hours my blood pressure clearly dropped then went back up once I ate again. Repeated fasting 72 hours once a week brought it down - high 130s over high 80s to low 130s to low 80s. These measurements were interrupted by one my 2 BP medications becoming unavailable and the new supplied when they arrived being much stronger - needing half the dose for the same effect. Later I began lifting weights and noticed on days I lifted that that my numbers would drop below 120 and well below 80. It then returns to 120s over low 80s. I am lifting weights precisely to lose visceral fat and I suspect if I succeed I will be able to lower my BP medication. That little mention of visceral fat in the video really got my attention!

@MM-li8nk

3 жыл бұрын

Agree, excess visceral fat is NOT good! I retired two years ago, I’ve been moderately active and ideal weight for most of my life. Last two years I’m not moving nearly as much, at a guess probably dropped 80% of activity ( no work = no running around), then Covid hit, I did the couch potato really well. I gained around 10 kgs. My BF% rose a lot! First time ever my blood pressure is up. Two things need to happen - drop weight and get visceral fat back to normal and move EVERY day. Well done on your fasting!

IThank you for sharing your study of fasting and all its benefits. Muslims fast for 30 days straight every year and have been doing so for the past 1442 years. I found a lot of beneficial information in their studies as well.

@RUSure-jm9rp

3 жыл бұрын

@Erica Latif You're comment is funny, thank you for putting a smile on my face.

@maxfitnesstraining1585

2 жыл бұрын

@Erica Latif no we don't overeat at night, and if people are doing this then they are doing it wrong because that is not the idea at all. Intact the more days fasting the less the appetite becomes and by the end of that month the meal is very small indeed. This is done twice a year.

@mrshonourable

Жыл бұрын

@Erica Latif do you know what we all eat after we break our fast ? 😂 stop the assumptions

Thank you for a great video.

@BuchingerWilhelmiFasting

2 жыл бұрын

🙏 ✨

Hello doctor, hope all is well .I do fasting alot but never learn this before am going to watch from now on ,I have high blood pressure

Wonderful information: Thank you so much 🙏

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your kind feedback!

Excellent report. Very smart. Classy presentation.

@BuchingerWilhelmiFasting

2 жыл бұрын

🙏 Thank you for your positive feedback

Fasting speeds up & tighten up one to Self. This is reduction in engagement and involvement externally, leading to auto cleansing to redefine the physiology to more genetic Expression than Epigenetic response. Thus it's Self definition. But, important to note Fasting is multifaceted & food is only a small part of it. That is, there changes in Space & Time dimensions (quantitative and qualitative). Good study certainly helpful in confidence building.

@jayachandranthampi4807

3 жыл бұрын

@Nina Patel that's a Choice among the divine Many, to choose or even not (another Choice). So Fast, speed up, tighten! 👍

Great job Doctor! Thank you for your hard work. Your are helping people in a genuine way.

@BuchingerWilhelmiFasting

6 ай бұрын

Thank you so much for your kind comment! 🙏

Thank you mam for sharing your knowledge with us 🙏

@BuchingerWilhelmiFasting

2 жыл бұрын

You are most welcome!

Thank you doctor I have fasted and always back to my not so nutritious lifestyle.....you have re-movitated me. PEACE.

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your great comment. Please feel free to share your fasting experience.

That's so true. About a month ago my GP was threatening to put me on medication after 1 month of monitoring. My bp was over the roof at 155/97, my weight had ballooned to 102 kg (im 183cm tall) and i was chronically stressed. I downloaded an IF app and started on the long journey to reduce weight. Within 3 weeks of IF (12/8 advancing to 10/2) combined w regular exercise I dropped 10kg and my bp has been consistently reading below 135/83. During times i am not stressed it consistently read below 118/77 for a whole week (i bought a bp machine and monitor my bp almost hour by hour). The power of IF is AMAZING!. Thanks so much for this presentation. I enjoyed it fully!!

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for sharing your personal experience with intermittent fasting and the success you had with it. We usually recommend our patients to adopt intermittent fasting after their long-term fast to sustain the changes achieved during their stay. It is crucial to find the IF approach that works best for you, which you obviously have. Keep up the good work!

Omg! Greetings Ma'am.....was really waiting so desperately for a new video from you..... You are such an amazing lady and I have so so so much respect and regards for you.... the amount of knowledge and experience about the subject of water fasting and in general about health is so vast. One day I shall visit Buchinger clinic to experience this first hand... Love and wishes, Juhi🇮🇳

@BuchingerWilhelmiFasting

3 жыл бұрын

Thank you very much!

Excellent analysis. The issue of defining fasting in terms of the number of hours per day with or without water is imperative. It also needs to be clarified how many days in a month or year one should fast.

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you Durgadas for your comment!

Enjoyed very much.

Just the look of the place calms me...

I think insulin resistance is the main culprit with high blood pressure. I had 15 years high blood pressure with medication. 3 days on very low carb, (keto) now my blood pressure is normal!

@adamhorstman3398

3 жыл бұрын

Are you saying that 3 days into your keto diet your blood pressure was normalized or are you saying that you only eat a keto diet three days a week?

@MarijkeWillemsen990

3 жыл бұрын

@@adamhorstman3398 after 3 days in keto (after a week of adaptation and 20 carbs max, I was in keto, so after 10 days from start I measured my bloodpressure, I will stay on keto the rest of my life, I only missed bread but with keto bread that is solved and a world of forbidden food is opening to me) amazing...and my doctor always telling me that is is stress...

@akbarshoed

Жыл бұрын

@@MarijkeWillemsen990 may we know has your blood pressure changed since this post? Or was this a bot post?

@fromthepeanutgallery1084

Жыл бұрын

@@akbarshoed I am very wary of some of these posts as well. ie. sudden cures overnight. Most don't even know how to take a correct blood pressure reading. Might be wrong method and high day one. Correct method and "cured" 72 hrs later. Anecdotes and Replies without any citations and empirical data should be take with a grain of salt in my opinion. I read so many "miracle cures" within 3 days of fasting it makes me wonder. Guess I have to try it myself.

@akbarshoed

Жыл бұрын

@@fromthepeanutgallery1084 yes! And... and... what if it works? Then it must be continued. To what point? And what was the bmi of these patients? I have a feeling fasting won't "work" very well on a 5'7" male who has already reached near the Drug Dosing Ideal Body weight of 145 pounds. (I'm writing this from a treadmill facing 20 TV's showing fast-food commercials 🙄) anything that works, I guess.

Very promising news....Thank you...

@BuchingerWilhelmiFasting

3 жыл бұрын

Thank you for your feedback 🙏

Commenting before I watch this. It's my hope to learn all I can here. I'm a new subscriber. I'm trying to learn how to convince my husband he needs to fast and change his eating habits so he can stop his HBP medicine. I'm so scared I'm going to lose him! I have successfully lost 40 lbs over the summer by fasting. I'm going to watch your video now. Thank you in advance.

@BuchingerWilhelmiFasting

2 жыл бұрын

Hi Jae! Thank you for sharing your personal story with us. Our videos are carefully prepared and backed up with scientific evidence, even with studies we are conducting ourselves. This very well complements the subjective experience you have had over the summer. We would be looking foward to welcome you at one of our clinics in order to support you in your health journey, so that you can have the best and a save experience with fasting.

I went into the hospital for a covid test the other day. I was sick with a cough but testing was negative. They took my vitals and my BP was 167/117. The nurse said it was high and I should speak with my doctor. It shook me. I knew I didn't want to go on medication and I though I bet fasting will help. So did some research and now I'm hopeful. On day 2 now.

@regulardude2011

2 жыл бұрын

Update us with results from your own experiment. I’d suggest you also start eating healthy after your fast. Good place to start is a whole plant based diet. No meats, fish, dairy or oils.

@makichas

2 жыл бұрын

How's it going?

Absolutely true, I’ve stoped smoking after couple of days now o haven’t smoked for months!! Also my emotional stability has risen.

@tonimt1712

3 жыл бұрын

That is amazing. Keep up the good work! There's no looking back now. You can do it for your health!

@athenarockabilly6245

3 жыл бұрын

So have I stopped smoking 6 weeks ago after smoking for 44 years never felt better be strong and we can do it God bless everyone

@tonimt1712

3 жыл бұрын

@@athenarockabilly6245 Good Athena! Great job!

@athenarockabilly6245

3 жыл бұрын

@@tonimt1712 thank you God bless

@LincolnJKashtanek

3 жыл бұрын

@@athenarockabilly6245 Thats great! 👍 feelings much better

Does intermittent fasting work, as well? I do it most days for 16-24hrs. I also take Nitric Oxide, which dropped my own BP from 135/84 to 106/60 within a week before I began intermittent fasting.

This channel deserves more views. Big Pharma and World Health systems need a lesson in actually practicing knowledgeable health practices and suggestions. So sad so many rely on prescriptions, (in general health) and do not change their lifestyle/diet/fasting.

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you Daniel for your supportive feedback!

Thank you for this very interesting video. There was no information in the video as to how long the benefits lasted for? This is of course crucial to know as we cannot be in a continual state of long term fastedness.

@debbiedobrzenski8497

2 жыл бұрын

Long term, actually it is the permanent. It will become your new life style. Everyone is use to thinking they have to eat constantly. I’ve returned to that ROUTINE , and do not miss the what should I eat now . Food bill is a lot less too! Good luck .

Hello Dr. do you recommend fasting for patients with PCOS or hormonal imbalance? Thank you!

So what happens when you start eating again? Bloodpressure stays low or go back to where it started?

Thank God I stumbled upon this video. I’m a young(er) male with a high BP! I’ve recently changed my diet to a whole plant diet. I’ll give fasting a try! The results you found are phenomenal and unbelievable

@salarinsalaro4916

2 жыл бұрын

Same thing

@bibsann861

Жыл бұрын

Plant based diet is unnaturel. Its just a fad go watch Dr. Ken Berry talk about keto and carnivore diets now those really do the trick.

@akbarshoed

Жыл бұрын

Latest?

@fromthepeanutgallery1084

Жыл бұрын

Again, latest? I see no reply. Many start off with a bang and end with a whimper. We would like to know, thanks.

I'd be so interested in more studies.

@BuchingerWilhelmiFasting

3 жыл бұрын

Thank you for the feedback. We are working on it! ✅

I've noticed that if you fast long enough you can get your blood pressure to zero.

@BuchingerWilhelmiFasting

Жыл бұрын

Thank you for your comment. Long-term fasting can have benefits on blood pressure. Hypertension is an indication we treat in our clinics. You can find more information here: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/

The replies are better than the video. You get a fast summary. Jeezus!

@virjeeva

3 жыл бұрын

Dr just reproduce the research report , not opined. Till last I am not getting description for what long term fasting means.

I'm going to follow your advice

@BuchingerWilhelmiFasting

2 жыл бұрын

We appreciate it!

@richardparis8738

2 жыл бұрын

@@BuchingerWilhelmiFasting how to cry

dr. will fasting help to shrink my prostate ,I`m 61 yr. male,my doctor says its very large ,can you help me with a fasting plan ,God bless ,great channel,have a very merry christmas stay safe

I have been doing loose carnivore and intermittent fasting. My allergies cleared up immediately after and my overall energy and inflammation is much improved. Dropped ten pounds, I'm sure mostly waste and inflammation.

I have no choice but to fast, this will require me to be very determined

@BuchingerWilhelmiFasting

Жыл бұрын

We would love to hear about your personal fasting experience!

Much thanks

Thank you very much. I have been doing intermittent fasting and want to go for 36 hours once a week.

@judylloyd7901

3 жыл бұрын

I suggest you take electrolytes during that time.

Recently, during a period of intermittent fasting 1-5 days and eating only one meal on the days that I did eat, my BP dropped from the usual 150-160/100 down to around 120/75-80 and a lowest recording of 103/77 while standing and preparing breakfast. I lost 8kg of body weight which was mostly visceral fat from my abdomenal area. I did experience the problem of near fainting on standing. After 1 week of my usual past eating habit of 3 meals, including sugars, my BP this morning has risen to 130/80 but with no experience of fainting. I suspect that if I cut out the sugar and return to 1-2 meals a day with an occasional fast 1-3 days then my BP should remain reasonably static at a healthy level.

@TanTan-oz8zw

2 жыл бұрын

this is really encouraging. When you fast, are you just drinking water or are you have juices etc? Thanks

@alanmorris4121

2 жыл бұрын

@@TanTan-oz8zw i stuck to water. No juices. I may have had an occasional cup of tea or coffee but NO SUGAR. I use Xylitol as a sweetener.

@wisconsinfarmer4742

2 жыл бұрын

thank you for the positive report

@akbarshoed

Жыл бұрын

Please tell us your latest observations.

@alanmorris4121

Жыл бұрын

@@akbarshoed I haven't done any seious fasting since or taken any BP readings except for 1 month ago for a work medical. My BP came in at around 145/95. Time for another fast I think.

This was great!

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you for your kind feedback!

Thank you very much for your explanation Doctor .As Muslim and with a good experience of fasting ,it make me happy to use your advises and start fasting to reduce my blood pressure ,I am takin a medecine called EXFORGE 5/160 I am experiencing a very bad situation of side effects medecine ...vertige ..headache. weaknesses. impotence and lost of sexe appetite especially lost of happiness . It never late to start a good habit after a good advices ...thank you very much Doctor ( not only a good doctor ,but also an beautiful angel face human being) ...Karim from Algeria

@BuchingerWilhelmiFasting

2 жыл бұрын

Thank you Karim for your compliments and for sharing your personal story. May I suggest that you always consult a medical doctor when starting with a new intervention like fasting. It is for your own safety. Especially when taking medications it is crucial to do it supervised. I wish you all the best and that you feel happier and healthier soon!

Thank you Doctor

@BuchingerWilhelmiFasting

Жыл бұрын

Thank you for your comment!

this quetion is a bit different, i like the video style and i want to know what is the camera used and the lense ?

@umbelichtet5736

3 жыл бұрын

Thanks for the question. The video was filmed with the Canon EOS C300 Mark II and a Sigma Art 50mm 1.4. If you have more questions let us know.

thank you , that is a very interesting subject and knowledge. we as a Muslim, we experience everything you are talking about, by practising our religious, we do it yearly, during Ramadan, the holly month and one of the five pillars of Islam. as the head of a scientific research clinic, I invite you to read Quran, it is not just a religious book , but it is a scientific treasure, which is still under explored. please read it as a scientific book and you will be surprised. best wishes for your future presentations and research . big respect.

very useful info and research madam. I am Muslim and as per our religion we do fasting for 30 days every year and thus its a blessing for us to control or lower blood pressure. Anyway wonedrful research and may god bless you. amin

@TheCrazyCatHouse

3 жыл бұрын

But during Ramadan you eat at night yes?

@melcomc19

3 жыл бұрын

That is not fasting, just changing eating pattern from day to night;

Fascinating study! I'm more of a holistic psychotherapist and I´m very interested in your methods. - Can you differentiate to what extent the fasting-related therapies (in particular relaxation, meditation, body exercise...) have also supported the impressive reduction in blood pressure?

I'm planning to long term fast, but is there vitamin should I take during long term fasting ?

Sense my 20’s I’ve had extremely high blood pressure. I’m 42 and trying so hard to do something about it.

@user-fc8hd6kh2f

3 жыл бұрын

Dried ginger powder 2-3 teaspoons per 500ml water. 600-800 mg of magnesium glycinate a day

@martinmuldoon603

3 жыл бұрын

@@user-fc8hd6kh2f yes I think ginger/magnesium helps the body in many ways, more important is fasting also very good, garlic, beets etc.

@katella

2 жыл бұрын

I started fasting every Monday and Thursday of every week, keeping my normal vacto/ovo/veg diet. My weight dropped quickly. BP also. Just plan things to do to keep busy on fasting days and reminding yourself that the next day and the day after you can eat anything you want.

@akbarshoed

Жыл бұрын

You must be dead or a robot because you refuse to update us.

Hello doctor de Toledo Where can I find the bibliography of all your studies. Do you have safety guidelines for fastest such as checking for ketones in the urine? How can I locate a fasting clinic near me in the USA? Thank you

@BuchingerWilhelmiFasting

2 жыл бұрын

Hi Ananth Prakash. Here is a list of publications 👉 www.buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics/.

Thank you for a most informative talk. My question: how long are the fasts and what constituents a fast eg length of time daily, any liquids? how to start and end a fast? Really enjoy your pace and gentleness when delivering yr talk.

@BuchingerWilhelmiFasting

2 жыл бұрын

Hello Elizabeth and thank you for your feedback. I am happy to answer your question. First, your organism should be attuned to fasting in a so-called digestive rest day. This involves ingesting approx. 600 calories in the form of fruit and vegetables, mainly carbohydrates with no fat and only very little protein. This is followed by emptying the intestines and then the fasting can begin. We always recommend doing, especially the first fast, medically guided. The length of a fast has to be defined on an individual basis and it depends on many factors, e.g. previous diseases, general state of health, etc. May I suggest you try to find a medical expert experienced in fasting in the area where you live to help you. To undergo therapeutic fasting in our clinics, you should come for a minimum of ten days. That is the time you need for a digestive rest day before you fast, for the fast itself, and for the refeeding phase after breaking your fast. Breaking the fast with 1 apple / apple compote midday and potato soup in the evening. Generally, the diet on the building up days should be a light, ovo-lacto-vegetarian diet high in fibre with more unsaturated fats, less saturated fats. You would structure it like this: 1. build-up day has approx. 3,300 KJ (approx. 800 Kcal) 2. approx. 4,200 KJ (approx. 1,000 Kcal) 3. approx. 5,000 KJ (approx. 1,200 Kcal) 4. approx. 6,700 KJ (approx. 1,600 Kcal). Continue to drink enough between meals. A spontaneous bowel movement should take place on the 3rd or 4th day of the build-up at the latest. Take care!

@fromthepeanutgallery1084

Жыл бұрын

Good questions. I like talks where full disclosure is made, when half information is given, despite the appearance of full disclosure, I get concerned. Bottom line most of these places are come on's. Pay $1000's of dollars to be fed water and air, while they watch. There is so much free information out there today, it can all be figured out free. In the comfort of your own home, perhaps with a consultation here and there with a nutritionist.

reversed my fatty liver and kidney function by fasting ( i think fasting is the best

@BuchingerWilhelmiFasting

3 жыл бұрын

Thanks for sharing your personal experience! 👏

@MrsAlexYT

3 жыл бұрын

Is it complete fasting or can I eat fruits and vegetables?

@PushTraders

3 жыл бұрын

@@MrsAlexYT fasting 16/8 not even eating fruit in the 16 hour fast ,just lemon water felt so good 👌

My systolic is high my diastolic is not high how can I lower the systolic and is there a specific condition that combination occurs. I intermittent fast is that what you are talking about?

After 3 months of fasting blood pressure drops to zero.

@SS-zp3lc

3 жыл бұрын

Hahahahaaaa

@vonmajor100

3 жыл бұрын

Some could probably stretch that out further

@akbarshoed

Жыл бұрын

I've been fasting 27 years. 🙄

Thank you

@BuchingerWilhelmiFasting

2 жыл бұрын

You're welcome!

thank you .

@BuchingerWilhelmiFasting

2 жыл бұрын

You're welcome!

When I do fast, it’s an interesting experience. In a good way. Hard to do though while raising a family and they want their French toast. I’m lucky to pull off 36 hours once a month. When I was working and not around home much, I could do 3:days which tended to have better effects. But French toast kids? I’m lost.

@goldenstar9379

3 жыл бұрын

You need to control yourself.

Please give us detail about fasting hour? Is there any studies for those who has stroke and practice fasting, i have TIA a month ago, it occured in 30 minutes left hand and feet decrease in coordination but I still can stand and walk, and i become normal in one hour and my CT scan examination show there were no bleeding in my brain, and i practiced 9 days fasting after the case, fasting for about 14 hours per day, cut salt and sugar in moderation and my BP stays below 120/90 during the fasting days. Before TIA i practice fasting every Monday and Thursday but I don't diet on sugar or salt, and lack of activity. But since TIA i force myself to change my life style, looking forward to hear from you according to my condition. I am 42 yo woman, 157 cm 48 kg

@akbarshoed

Жыл бұрын

I appreciate your post. Please update us. Have you fasted? Has it affected lower blood pressure? Have you regain any function?

ty!