Hi, I'm 68yrs from Malaysia (an equatorial region) and studied Chem Eng'g in US late 70's. I've stopped taking PUFA 20yrs since. I took 100% saturated fats, namely coconut oil and other animal fats as replacement since. I'm 100% agree with you. Keep up with the good work. Bless you. My body has gotten better since, especially the liver❤. People in general must be educated in the chemistry of FATS and their effects on the body particularly the liver❤

@testosteronemastery

Жыл бұрын

That's awesome, good for you. It's so alarming how PUFAs are in almost everything too. Every fast food place uses them, every chain restaurant, nearly every kind of processed food (which is like 90% of food in the US)... We've never known as much as we do now about nutrition because of scientific advancement, yet we've never been more blind.

Makes sense that the animal kingdom is based on saturated fat and animals in the wild as usually very lean.

This is such an interesting information video, thank you.

@testosteronemastery

2 ай бұрын

Glad you enjoyed it!

Thanks so much for this comprehensive explaination of not only what the oils do, but what the free radicals do, and the huge clarification on what the full story is between saturated fats and mufas and pufas, and defining the reason behind saturated fat issues.

@testosteronemastery

10 ай бұрын

Absolutely, cutting pufas out of my diet has completely changed my health for the better. I’m about to make another video on this topic, keep your eyes peeled!! 😎 Thanks for watching and sharing your feedback. 🔥

Omega 6 and Omega 3 has to be in right proportion. Omega 3 fights inflammation, but Omega 6 did the opposite.

Excellent video 👌👍🙏

@testosteronemastery

Жыл бұрын

Glad you enjoyed it, thanks for the watch!! 🔥

Yeah, same with oxalates. In Germany, everyone used to be so concerned about rhubarb (only) 😂

@suspendedmofo

5 ай бұрын

oxalates in "moderate consumption" are not bad

@dr.helgamiehlepag5888

5 ай бұрын

@@suspendedmofo nonsense

@suspendedmofo

5 ай бұрын

@@dr.helgamiehlepag5888 alrighty doc.. oxalates=end of the world.. got ya

Okay I subscribed.

@testosteronemastery

7 ай бұрын

Hey, thanks for the sub! Glad you enjoyed this video, I have another one on PUFAs and testosterone specifically. Lemme know if you’d like me to make videos about anything in particular. Always looking for new content ideas. kzread.info/dash/bejne/e6J-0c6Gg9jKddo.htmlsi=1FDATo8Q_iwJlah5

Hey Ben, idk why my comments keep getting deleted, but this is what I wanted to say...... I totally agree. This was interesting and informative! I usually use Avocado oil for most of my cooking but I am curious to try with other oils too. I love chemistry and I practice math and science on a website called Brilliant eventhough I am an accounting student so that I can teach my kids one day! And as always I liked each and every single video you have uploaded from both my channels as always to give you double support 👊👊😎😎 But I am still trying to guess why comments get deleted though 🤔...

@varun.shenoy10

2 жыл бұрын

Ben I said all this in my comment that disappeared

@testosteronemastery

2 жыл бұрын

@@varun.shenoy10 That’s so weird how your comments are disappearing… I’m not sure what’s going on. So you’re studying accounting? How many more years of school do you have left?

@varun.shenoy10

2 жыл бұрын

@@testosteronemastery I have 3 more years bro

Obesity is a result of high sugar and process refined carbs. Not so much from dietary fats

@testosteronemastery

6 күн бұрын

I personally don’t think that’s necessarily the case. Obesity and sugar consumption are certainly correlated, but I don’t think obesity is a result of sugar consumption. Obesity rates have increased quite a bit in the continent of Australian (they’re about where they’re at in the United States), but sugar consumption has actually dropped since 1995. That wouldn’t be the case if obesity was a result of sugar consumption. I do agree with what you said about omega-6’s and omega-3’s in your other comment, people eat diets that are way too high in omega-6 fatty acids…

I hadn't heard that before about fish oils. I'd been taking cod liver oil supplements for the omega 3s... Should I take flaxseed instead? Or is it the same deal?

@testosteronemastery

2 жыл бұрын

Flaxseeds are high in pufas also. Personally, I don’t think anyone actually needs any of the “essential fatty acids.” They’re all polyunsaturated fats. I don’t go out of my way to supplement with omega-3s or anything and I’m in great health.

@jgreen4103

2 жыл бұрын

@@testosteronemastery Wow Ok... I had been taking them to help with acne, but hadn't seen any results. I guess I'll stop taking them. Thanks for the info 😊

@testosteronemastery

2 жыл бұрын

Try intermittent fasting to help with acne, my skin clears up nicely when I get on an intermittent fasting schedule!

@Drivenwithambition

2 жыл бұрын

Probiotics trend dying down, now it’s avoid pufa, Next 5 years they’ll have a new fab

@testosteronemastery

2 жыл бұрын

@@Drivenwithambition You’re probably right. There’s always some kind of trendy bandwagon to hop on. That’s why I’ve dedicated my channel to sustainable nutrition. What kind of nutrition trends do you anticipate seeing in the future?

My mans never heard of antioxidants

@testosteronemastery

Жыл бұрын

It’s more efficient to just eliminate compounds that cause oxidative damage than it is to consume more compounds that combat it. Doing both is definitely best though, so you’re right, there is something to be said about antioxidants.