The gastrointestinal tract, or gut, acts as a vital interface where the body's largest concentration of immune cells (70-80%), trillions of bacteria (gut microbiome), and 500 million neurons (Enteric Nervous System) are in continuous communication with the brain. The gut and the brain are connected through various physical and chemical pathways.
Maintaining gut health is crucial for overall well-being. In this presentation you will discover practical steps to optimize your gut health in ways that positively impact overall brain function.