Here are the time stamps for the topics covered during our podcast: 1:45 - The Fear Of Success - how you maybe subconsciously self sabotaging your progress. 9:13 - Dealing with Social Pressure and changing your identity in order to achieve your fitness transformation. 12:05 - The Crabs In The Bucket - why the people closest to you are often the ones who try to hold you back from success. 13:40 - You may lose some weight, but you'll always have that "Chubby Face"... 14:10 - Be careful of the advice you listen to. You don't want to get your advice from people who have never done what you want to achieve. 16:47 - I can't workout because I don't have enough time. The simple hack that will help you create more time in your schedule for working out. 17:56 - If you don't use it, you lose it - How this applies to your health and fitness. 19:04 - How Jeff got rid of his chronic back pain through strength training. 23:55 - The harsh reality check that everyone goes through once they get to the advanced level in their fitness journey. 24:35 - How Richard lost 150 lbs. and turned his life around after hitting rock bottom. 31:35 - Why it's important to "Start Now" vs waiting until things get worse and you're past the point of no return. 35:40 - The true definition of "Total Fitness Bodybuilding" and what real health and fitness is all about. 40:33 - Am I Too Old To Make A Change? How old is too old when it comes to working out and getting in shape? 46:32 - Imagine the last page of your book... What do you want it to say about how you lived your life? 47:28 - It's easy to play the victim and blame circumstance. But it's hard to take responsibility for your actions and your results. 51:35 - Jeff shares how getting in his best physical shape has carried over into improving his self confidence, which has helped him progress faster in his career, and earn more income in the process. 58:45 - The REAL Definition of Success and how to know if someone is successful or not. 59:20 - The number 1 thing that you should do when you don't get the results you expect from your fitness and nutrition program. 1:02:30 - Seeing into the future of exactly what's possible if you commit to trusting the process. 1:04:20 - The Red Shiny Ball Syndrome. 1:06:55 - Being Consistently Good VS Occasionally Great.

This was really encouraging guys. I got out of shape in my mid 30s and basically stopped caring. I committed to my health about 5 years ago and now at 46 I am in the best shape of my life. I totally relate to what you guys said about the mindset and habits, that was the game changer. I hired a local trainer this year that really has taken me to another level. I have been following you for years Lee I always appreciated your perspective and approach

@TotalFitnessBodybuilding

Ай бұрын

Glad you enjoy the podcast and thanks for sharing. Congrats on taking action and getting in your best shape!

Watching now PEACE from IOWA. Love the narrator voice. DEEP and CONFIDENT.

@TotalFitnessBodybuilding

2 ай бұрын

Good stuff, glad you are enjoying the podcasts!

@robertbixler8219

2 ай бұрын

@@TotalFitnessBodybuilding Also from Iowa. Been viewing your site, since the early days, when you had the forums............

Podcasts are great 😊

@TotalFitnessBodybuilding

Ай бұрын

Thanks, glad you are enjoying them.

Love your content Lee. I've actually been a follower of yours since 2010. Your ideas in training, diet, and exercise as pretty much formed the foundation of how I have trained since then. Sometimes I think I overthink my training. I always feel like I'm doing things wrong or feel I'm missing out. I've watched your latest video and you said something that seemed wise to me. You were talking about how true wisdom is more about taking away information that doesn't seem to serve you. There is so much contradictory information on the internet. Lately, I've been interested in the concept of exercising every day. I came up with this because I always hear about the legendary "farmer's strength". Farmers basically engage in low-level physical activity every day and they don't overthink it. I'm thinking maybe that would be a more natural or holistic form of training. Would you happen to have any insights on this? Always appreciate your sensible approach to training. KZread needs more content provders like you.

@TotalFitnessBodybuilding

Ай бұрын

Thanks for sharing your comments and feedback, glad you enjoy the content that I've shared over the years. As for daily exercise, that's fine. But you need to work within your body's recovery abilities. I personally do weight training one day and cardio the next. By doing this I get to "exercise" everyday, but not over train and burn myself out in the process.

@R_M84

Ай бұрын

@@TotalFitnessBodybuilding Thank you Lee for the response. I love that by the way the fact you do weight training one day and cardio the next. I think that is a great dynamic. I also have taken up cycling like you have. I enjoy it more than running for cardio.

Hey boys!!!

@TotalFitnessBodybuilding

2 ай бұрын

Hello Opie!

I didn't realize how much I was drinking until I stopped meeting up with the girls for a drink.

@TotalFitnessBodybuilding

2 ай бұрын

It's amazing how social pressure from friends can let things like slide out of control. Congrats on getting control over your drinking 👏