The Easy Way to Stop Smoking by Allen Carr (Free Summary)
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Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method @BooksinBlinks
➤ What is it about?
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.
➤ Key ideas and TIMESTAMPS in this title
00:00 Introduction
00:57 Quit smoking by questioning what you gain by it.
02:48 Quitting smoking won’t work if you see it as a sacrifice.
04:20 Brainwashing is the real obstacle to overcoming a smoking addiction.
05:55 The benefits you associate with smoking are nothing more than illusions.
07:48 There’s no better time to quit than right now.
09:04 Your freedom begins not after your withdrawal period is over, but as soon as you smoke that last cigarette.
11:03 Final summary
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Пікірлер: 16
Thank you. This worked. 4 weeks free!
@pitchbuckets2860
5 ай бұрын
How you doing now ?
@ramanandh1261
5 ай бұрын
Relapsed😂
@davidwilson6569
4 ай бұрын
Still smoke/vape/nicotine free since 10/7
@pitchbuckets2860
4 ай бұрын
@@davidwilson6569 🙏 how has it been thus far ? What would you say was the hardest weeks and when did it peak get better?
@davidwilson6569
4 ай бұрын
@@pitchbuckets2860 actually no issues. The mistake I originally would make was trying not to think about it. The words "don't need it" is what opened my mind
Perfect summary. Loved it
I havent smoked a cigarette in 4 years! *takes a hit of his weed vape while at work
Nicotine is out of the body 3 days not 30 days
@alyssa-ct3bz
Ай бұрын
Not all the chemicals
@josephlarsh7695
5 күн бұрын
I was believing this on day 7. Not true, it's forever. Yes after 7 days believing 3, this is false.
In combination of the narration this is all the same bullshit I have already heard/tried. Why is a pragmatic person telling me a pragmatic approach when I'm not pragmatic hence I smoke cigarettes.