Thank you for this! My daughter(20)does this move as a figure skater (sit spin - same exact pose but you spin while holding sqat). Since covid19 hit she hasn't been able to skate/train, and sitting around at home, plus a slowly healing ankle injury has her feeling a little rusty/unfit and losing confidence she'll ever be able to get her moves back. I think this will help her greatly to slowly get the muscle strength/balance/movement back in her legs and core to be able to get back what she lost.💕thank you and I enjoy & love your inspiring videos myself (53) who's trying to lose body fat, and increase flexibility.

Incredible video! I've been trying to learn the pistol squat, so this is really helpful!

I love squat university! I watch both channels and have improved strength and mobility! Thanks guys!

ALWAYS wanted to learn this. Gonna get started. Thanks!👍

Another amazing lesson guys! Great progressions and additional exercises that can help!

You guys teach, not just show off. So encouraging. Thanks.

This is what I was looking for! Great video

Thanks a lot, I really appreciate your videos!!

Your Vids are Great. Thank You Guys.

Great tutorial thanks!

thanks for tips. will give it a try.

Thank you I am definitely going to try it. I go down but cannot come back up 🤣😂

@bishaldev7692

2 жыл бұрын

Same here

Awesome video😁👍🏻 Thanks, I'll give this ago 😀

Great tutorial thanks

Hey guys thanks for the shout-out Love your teaching methods and programs

Heyo trapp brothers, Thank you for this video. Since a week I have improved a lot with these tips. It would be great help if you guys do a video on neckstrengthing exercises?! 💥

Great strategy

It's like you guys read my mind... was getting into these recently

Top.👌Topnotch⭐ Thanks 🙏

Very nice helpful advice 👌🌝🎊

Muy buen video para hacer ejercicios.

Fantastic

I mastered my pistol squat with good form today! HOORAY! I still felt a slight pull from my quads, amd not deep enough.

thank you for teaching this, now im ip man

So, I already learned everything I know about pistol squats from you guys though I can't say they're solid cause I haven't been working on it. I have never been bad at paying attention, so when I clicked this vid as a refresher for my pistol training I didn't expect to be distracted by those sleek shoes 😍😍😍. What's the name? And Nike should pay you for the modelling 😅 ✌

Yep thanks. Needed this.

@TappBrothers

3 жыл бұрын

Sure thing Raphael 👍 Stay strong!

@mcmelon37

3 жыл бұрын

Same

@junjielim111

3 жыл бұрын

@@TappBrothers how many sets??

നന്ദി

Very hard workout 🦵🏼🦵🏼💪💪👍

Damn, Andy, I am jealous! 🙆‍♀️

@aweird1ne

3 жыл бұрын

If I can pull it off I’d bet you can do it too!!

Pls stop Bombarding me with your ads, I saw 1 Ad and after all i get is "i saw you checked out my video..." NO, no i didnt you gave me an ad, Great punchline btw lol

Wow man 🙂

Please tell the alignment for vertical wall run and how to absorb the force

Great! When inhale and exhale?

The pistol is the only thing I learned, it took a lot of hard work, and now I havent workout out for so long and get winded going up the stairs but I can still do several pistols no problem.

I got it already (15 for sets) but I am glad I watched :) Because the acting...😁

Do y'all have any recommendations for weak knees? My knees always feel stiff after a lower body workout

@wellnesspathforme6236

3 жыл бұрын

Make sure your magnesium status and bio-copper (ceruloplasmin-bound copper) statuses are solid. Search Morley Robbins on YT. If they aren't right, inflammation goes up, calcium can harden the body, and the copper-based enzyme that creates collagen won't do so optimally. Low magnesium is the equivalent of a look at Medusa and ending up with a slow turn to stone. It is basic biochemistry.

Whenever i do wallclimb i feel pain in my Achilles and sometimes in bone please tell permenant cure

Soviet hardbass dance training

Hey man wheres jonathan when you two will be on video???

I can only do on one side

Chit man. I'm 67.... I just do regular body weight squats.

If you're having trouble with balance while you are coming down, the closer your chest is to the leg that is planted(foot on the ground) the easier it'll be. If you're falling back obviously you're leaning back to much

Are pistol squats bad for your knee joints

Never saw a need for those, seemed more like a party trick . We did a lot of them in CrossFit.

@TappBrothers

3 жыл бұрын

From my experience I found the pistol is great for developing balance, stability in the leg and beneficial for parkour. Helping with rail precisions, rail walking, strides, cranes, etc. It can also be a way to add more resistance to bodyweight leg training, However, it's not the best for adding resistance due to the advanced mobility and balance it requires. The elevated version with leg hanging down to the side, as shown in the video, can be a great alternative. Now for many people in fitness, the pistol may be a cool looking move that is not really needed in their training. However, in parkour or or athlete that performs obstacle courses, crane jumps and balance. I think it's a beneficial move or important, at least, for the athlete to have the ability with their balance, mobility, strength to be able to perform a pistol squat.

@Briaaanz

3 жыл бұрын

@@TappBrothers I politely disagree; I think the strength, balance, and proprioception skills are needed for everyone as you get older. It's a prime example of why bodyweight exercises can be better than weight lifting in certain ways

So funny

What about seniors that can not do pistol squat.I think you should teach them balance and flexibility first because they also want to reach the sky In exercise.

I’m at 3 pull ups presently… i need work

@TappBrothers

8 ай бұрын

3 is not bad at all! Keep going, stay consistent, you got this!! 💪👊

@gtcam723

8 ай бұрын

@@TappBrothers yeah here in the next week or so I’ll get back to pushing for 20 (never have achieved it but It’s always the target)

I've never been this early to an upload!! Now I'm fulfilled 😄🤗 If you'll excuse me, I need to watch this vid 👆 🚶🚶🚶

@TappBrothers

3 жыл бұрын

Awesome!!

Why you have any 1m subscriber

I HATE YOUR ADS!

Second 58-60, that Human Flag, sorry Thomas, you are way weaker than before being with woman...