“You’re Not Lactose intolerant, you’re just not a baby cow!” 😆😂🤣😅😩

@MenopauseTaylor

5 жыл бұрын

I knew you'd like that line.

Wow. This is very important information. This is the second time in a week I have been informed about this, both by physicians with evidence based science/research to back it up. I think the universe is telling me something. I was shocked at the horrendous cruelty to the cows by the dairy industry, but the fact that I shouldn't be consuming dairy is mind blowing. I stopped eating dairy a week ago and feel better already. I have less "brain fog" and way more energy. I also cut out sugar starting yesterday. I'm going to do this for a month to see what happens.

@MenopauseTaylor

6 жыл бұрын

Self-Experimentation like this is wonderful. You'l learn so much about what you body wants. And I can guarantee you that at the end of the month, people will be commenting on your skin, your weight loss, and your vibrance. It will astound you.

@janesworld1577

Жыл бұрын

how are you doing today?

This is the best video I have ever watched. You speak the truth. I'm sharing this video with my three daughters, my husband, who drinks gallons of milk every week and has severe osteoporosis. Lifelong milk drinker. Thank you!

@MenopauseTaylor

5 жыл бұрын

I love it when I help the families of menopausal women as well as the women themselves. The whole milk mentality is completely upside down. I'm just shocked that people don't reject the dairy industry.

I just discovered you recently, Dr. Taylor! I love your sense of humor, while sharing important life-saving information. All of this should be a common knowledge. Why isn't it!? That's crazy!

@MenopauseTaylor

3 жыл бұрын

Thank you so very much, Dorothea. The sad truth is that menopause is THE most neglected topic on Earth. I am the first and only person to ever provide an education on it to women. If you start with the very first video and watch them all in order, I assure you that you will understand everything AND erase all your misconceptions along the way. My dream is for all women to get this education in their 20s and 30s.

🐄You are so awesome😂 Absolutely amazing video♡♡ I've had many discussions on the milk topic and you've given me my new one liner!! I used to say milk is for calves but I'm changing to.. I'm not a baby cow!!! People always tell me to take a pill or drink the lactose "free" milk... why? I don't need animal products! My own doctor for goodness sake. I'm glad you are breaking the barriers. I shall share your videos with as many people as I can You are a gift. Thanks so much for all you do

Dr Barbie, Can you do a video sharing a day of your meals ,snacks and beverages?

@barbaramallow3870

6 жыл бұрын

Agree, I'd be interested in this, too. :)

@MenopauseTaylor

6 жыл бұрын

On October 2, you'll see a video that a Q & A of all the questions people ask about me over and over. It includes what I eat in a day.

You are absolutely an amazing educator, Dr. Barbie! Thank you for sharing your knowledge💕

@MenopauseTaylor

5 жыл бұрын

You are so welcome, and I'm glad you enjoyed this. The cow suit helps.

Thanks Dr Barbie! Your education "delivery mechanism" is just fantastic! You're so funny!!

@MenopauseTaylor

4 жыл бұрын

I'm so glad you're enjoying these videos and learning all the while, my dear. I love making them for you.

Hello Dr. Taylor, I found you through Dominique and Angie at Hot and Flashy and have been watching your videos for the last few weeks from your first video (in order!). This is the first time I’m reaching out to comment and say hello! My husband has been wondering what has been capturing my attention lately, especially because I literally guffawed out loud when you walked into your kitchen on this video. Moo! Thank you so very much for sharing this important information, and in such an entertaining way that I can understand and retain it. You really speak to the nerd in me who likes to research and understand the details of how things really work. Your videos has spurred on some wonderful meaningful conversations with my husband about what I’ve been experiencing and what I’m going to do to manage it from this point forward. You are truly a godsend and I am so thankful that you are here and helping so many women like me. I’ll keep watching as long as you’re here.You are truly appreciated!

@MenopauseTaylor

4 жыл бұрын

Sharon, You make me so happy! I just love knowing that this education is giving you the information you deserve. I absolutely love making these videos, and will continue doing this for the rest of my life. I respond to comments here on KZread daily. And if you ever want me to tailor the information to you, don't hesitate to schedule a one-on-one consultation at MenopauseTaylor.ME.

You slay me!!!🤣🤣🤣Thanks for educating us on dairy!!! Seeking out a coffee cream alternative...

@MenopauseTaylor

4 жыл бұрын

You make me laugh, my dear. Facts help you make the best choices FOR YOU.

@Vrin137

Ай бұрын

I know this post is old but I have to mention a new great alternative. The Silk 'half and half' (coconut/oat) creamer 10%, the beige/brown color carton is the best!

Barbie, I thought the soy bean was my fav but this is the Absolutely BEST❤️! This is my first comment on your site because I’m still learning (in order, of course). I’ll tell you my story once I complete the series. Meeting a new Dr. in 2 days with an entire arsenal of knowledge. Thanks to you beautiful wonderful caring woman. Have a feeling we’ll meet some day💋

@MenopauseTaylor

5 жыл бұрын

I'm so glad you'e here. This is the education you deserve, and I love giving it to you. And, as you can see, I'll do whatever it takes to make you laugh and learn at the same time.

your amazing Dr, Barbie. I am a plant based vegan, Im 52 and haven't experience any peri menopause or post menopause symptoms. I believe it is because of my PBV lifestyle, I also workout daily run or strength training. two years now without a period.

@MenopauseTaylor

4 жыл бұрын

I am glad you are happy and confident. Nevertheless, please be sure to get this whole education by watching all my videos in order. You will be so well-off if you do

Dr B.... I so LOVE you!!! Keep up the good work!!

@MenopauseTaylor

6 жыл бұрын

Thank you, Anthony. I love being able to be a goffball legitimately.

I love your videos! Very educational and entertaining at the same time. Thank you! I wish if you could make a video of what is the supplements you take daily, what do you eat and drink during the day. You look young and your brain is amazingly sharp. The yoga video is one if my favourite!!!

@MenopauseTaylor

6 жыл бұрын

Thank you, Nena. On October 2, you'll get a Q & A video with all my answers to the "personal" questions people ask me over and over. It includes what I eat in a day. And there's a series of videos coming up on Vitamins, Minerals, Dietary Supplements. You can count on me to cover everything.

Thanks for sharing the dirt on dairy! This is important information for our health, the animals and our planet!! :)

@MenopauseTaylor

6 жыл бұрын

You are so welcome. And it was fun, too.

Wow!!! I did not know this!!! Very enlightening!!! Love your channel!!! Thanks for sharing!!!!😘😘❤️❤️🇨🇦🇨🇦🇨🇦

@MenopauseTaylor

6 жыл бұрын

Most people have never stopped to think about any of these things. That's why it's like a light bulb goes off when you realize that a lot of our habits don't make a lot of sense. My goal is to bring things to your attention and let you decide what you choose to do.

@MenopauseTaylor

6 жыл бұрын

Makes you stop and think a bit, doesn't it!

Thank You! You are helping so many women!

@MenopauseTaylor

5 жыл бұрын

You are so welcome, Wendy. It makes me so happy to know I'm making a positive difference in women's lives.

The year I spent not consuming dairy was a real enlightening experience since it is in things you wouldn’t think contained dairy. I do occasionally eat ice cream or a yogurt but I was never a big milk drinker and I don’t drink it now at all. Thanks! Mooo. 😂

@MenopauseTaylor

4 жыл бұрын

Self-experiments like the one you did with no dairy are very beneficial in letting your BODY tell you what it likes best. And then you can do as you please ... but you'll know the difference.

I just love you! I'm back after battling my health the last few months! Love your way of educating!

@MenopauseTaylor

6 жыл бұрын

I wondered where you were. Im so glad you're well. And just know that I'm here to help you.

@shellcshells2902

6 жыл бұрын

Menopause Taylor finding a MD who gets this menopause is hard! I FINALLY got some estrogen vaginal cream to help but sooooo many want to put me on progesterone....i only have just one ovary! Everything else gone. No uterus =no progesterone! So frustrating!

@shellcshells2902

6 жыл бұрын

most doctors look at me funny when I'm sitting in their office with your book all bookmarked and prepared.. lol

@MenopauseTaylor

6 жыл бұрын

They're impressed, I assure you. They just aren't used to having a patient who has credible information. Most only have what they found on the Internet or what they "heard" from girlfriends and Alternative & Complementary practitioners. You're a good student and a good patient.

@MenopauseTaylor

6 жыл бұрын

If you going to Alternative & Complementary practitioners (Naturopaths, Osteopaths, Integrative Medicine Doctors), they will offer nothing but progesterone. And they're probably even selling the progesterone. They will also tell you that estrogen is dangerous. If you go to a Traditional Medical Doctor (M.D.), the ones who are not gynecologists will not know much more the the Alternative & Complementary practitioners. They may tell you that estrogen is dangerous, also. But they rarely push progesterone. If you go to a Gynecologic Menopause Specialist, they'll know more than any of the others, and they will tell you the same things I tell you. If you live in North America, you might have a menopause specialist near you. Here's how you can find one: Go to www.menopause.org (North American Menopause Society). Click on the tab "For Women." Click on the drop-down menu item "Find a Menopause Practitioner." Put in your zip code. All the menopause specialists near you will pop up.

Thanks Dr. Funny and informative as always 💋

@MenopauseTaylor

6 жыл бұрын

It's my pleasure. The things I'll do to make it fun!

I am learning so much thanks to your awesome videos! I switched to almond milk recently and I was wondering if you would like to share any plant based milk or cheese products that you consume yourself. Thank you for all you do!!

@MenopauseTaylor

3 жыл бұрын

I try all sorts of things. Mostly soy products.

Lady you are a hoot!! I came across you through Dominique Sachse. I’m 50 and had my ovaries removed in 2013. On BHRT but it’s expensive for all the testing and I know my levels are not where they should be. Love your info.

@MenopauseTaylor

5 жыл бұрын

I'm so glad you're here, Kristin. I can assure you that, if you watch my videos in order, you'll understand absolutely everything! Just start at video 1 and you'll see that you don't know what you don't know.

Great info! Thank you! I only eat dairy for the probiotics in yogurt or kefir. What are good non-dairy options?

You are such a crack up! And that’s no bull! Lol

@MenopauseTaylor

6 жыл бұрын

You're funny! I'm glad you chuckle at my antics.

Thank you!

Good to know thanks, i’m trying to eat more plants, i did it for 4 days so far trying to increase. The struggle is real!

@MenopauseTaylor

6 жыл бұрын

Baby steps are fine. You might have to "train" y0our tastebuds and your preferences.

You are hilarious 😂 Such great advice 👏 Can't thank you enough!!

just started watching video 112. only to laugh out loud. Thank you for that. Hope you do a video on breads and gluten. Thanks for the laugh and all the knowledge I am learning. You sure are making me think of everything. Over whelming a lot but it's coming. Thank you.

@MenopauseTaylor

4 жыл бұрын

It's good to laugh and learn, isn't it! Gluten is coming up if you're watching in order.

Very moooooving and interesting video. I only eat cheese, yogurt, sour cream, and cottage cheese in the "dairy " category. I stopped drinking milk forever ago, but on occasion would have chocolate milk as a treat. I used almond milk for breakfast cereal and now use soymilk for the estrogen benefits

@MenopauseTaylor

4 жыл бұрын

You have figured out what works FOR YOU. That's the name of the game.

Just wanted to chime in and say once again that you are a treasure and so giving! Hardly anyone would take the time to respond individually to us with all our questions and comments. Will you be staying in the USA or are you moving overseas? Hope Houston was kind to you. Love you, Dr. Taylor!

@MenopauseTaylor

5 жыл бұрын

I hope you can see that I really love helping women. And menopause has been neglected in every industry, sector, and country. So, I'll do this wherever I am. I'm moving overseas.

That's what I start to think long time ago and substitute dairy for my kids and everyone on my family. Lactose and casein are long gone for us, and I can tell you among other things that's why my kids don't need a pediatrician other time than their year check up.

Wow, confronting!! But, you know when you hear something and YOUR EXPERIENCE TELLS YOU IT’S TRUE 🤔. I eat only small amounts of cheese and yoghurt due to “intolerance” (I thought it was healthy).. Well, I am definitely ready to drop it altogether)

Thank you for sharing. Great information. As always. .🙏

@MenopauseTaylor

6 жыл бұрын

You are so welcome, my dear. As you can see, it's fun for me. And it's the information you deserve.

This is why I love this woman! I actually picked my teen daughter from the bus stop from school in a cow costume! She has never forgiven me 😂 she's 32 now.

@MenopauseTaylor

5 жыл бұрын

Ha! You have me laughing. Your daughter was probably mortified. Show her this video and she'll forgive you. She'll know that there's someone even nuttier than you out there. I'm on KZread in a cow suit!

I just subscribed to you 2 days ago and this popped up just now. Timely as my 17 year old vegan daughter has persuaded me to go plant based describing milk as "cows breastmilk" yeuck! I've been drinking plant based milk for the past year and cannot stomach dairy milk now I've lost the taste for it as it tastes so revolting and fatty, even the semi skimmed variety. So seeing you in your costume is hilarious. I must show it to her.

@MenopauseTaylor

6 жыл бұрын

I couldn't resist the cow costume. I'm such a goofball, and being as big as a cow was just too much fun. Kudos to your daughter. She's saving your life.

I love you ! You are a warrior in a cow suit!

@MenopauseTaylor

2 жыл бұрын

What a sweet comment. Thank you, my dear. You know that I will go to any extreme to ensure that you get the menopause education you deserve.

Oh, I thought of an animal that drinks milk occasionally, and that's my cat, lol!!! You are great!

@MenopauseTaylor

6 жыл бұрын

Yeah, but you GIVE your cat that milk!

@cindyw5606

6 жыл бұрын

You are so right! Thanks!

Question: I know with gluten, even if you have the tiniest morsel, you've done the same amount of damage as a whole piece of cake. Is it similar with milk? Or is it better to eat small amounts than "normal" amounts? (With the best being none.)

@MenopauseTaylor

5 жыл бұрын

Video 114 is on gluten. Your statement is not entirely correct. It all depends on the degree of gluten sensitivity. That's true with anything, including milk. With milk, you're forcing you body to continue TRYING to produce an enzyme (lactase) to digest the milk sugar lactose. It's completely unnatural. With gluten, depending on the degree of sensitivity to gluten, it's more like an allergy. Gluten is something you are supposed to be able to digest your entire life. Those who can't have either a genetic mutation or an allergy to gluten. With milk, you are not supposed to be able to digest lactose beyond breastfeeding. You're forcing your body to digest something it doesn't want. It's not an allergy. It's not a genetic mutation. Humans, like other animals, are supposed to stop ingesting dairy when they can eat solid food.

This is a difficult one. Everything you said is completely logical but it's not easy to change a 51 year old habit. I'll definitely give it thought. Btw, you are so adorable. Save your costume for next holloween! 😄

@MenopauseTaylor

6 жыл бұрын

I will. And thank you. Try bleeding in dairy substitutes by using half real dairy and half substitute for a while. Then you can taper off of the dairy slowly if you want to stop it eventually.

Thanks for the information, love from Ghana 😊

@MenopauseTaylor

3 жыл бұрын

You are so very welcome, mu dear!

Wow 🤯 thank you x

@MenopauseTaylor

Жыл бұрын

You are so welcome, my dear.

Hahaha your sense of humor is great

@MenopauseTaylor

4 жыл бұрын

Thank you, my dear. I think of myself as a fairly serious person, but I am discovering otherwise!

Hilarious costume! Pretty pink flowers in the background! After my dance career I went to college for early childhood ed and they told us the same thing you are saying about cows milk that it is for cows not for humans. We watched it together! You are hilarious! moo ! LOL!

@MenopauseTaylor

5 жыл бұрын

The extremes to which I'll go to entertain you! I have such fun doing these things.

You are THE BEST

@MenopauseTaylor

6 жыл бұрын

Well, the best cow, anyway.

Hello Dr.barbie. Plant based doctors always advise against estrogen even neal barnard. This is a big reason why they speak against dairy due to high levels of "estridiol". I still eat wfpb but I hope these doctor's see the importance of estrogen instead of seeing it at sinister.

@MenopauseTaylor

Ай бұрын

Why would estradiol be dangerous for women if testosterone is not dangerous for men? Demonizing a particular hormone is terrorism, not logic pr science.

Thank you kindly. Yes I will👋💜👌❤️🙏

Wow !!!!!!! Thank you 💁🏻‍♀️

@MenopauseTaylor

6 жыл бұрын

You are so welcome, my dear!

Thank you Dr. Taylor, What do you eat day in and day out? Meals????

@MenopauseTaylor

6 жыл бұрын

On October 2, you'll see a Q & A video in which I SHOW you what I typically eat in a day. SO many women have asked me this that my staff MADE me do a Q & A about myself. Unlike most people on KZread, I'm not in the habit of teen g you about ME. My channel is all about YOU. But you'll get that and a lot of other information about me in that video.

Awesome! You're really helpful dr.Barbie.. i actually love milk, it's my comfort drink.. but now i'm thingking of drinking only soya milk.. I love watching your channel, very informative.. you're uniquely nice😊😘😘

@MenopauseTaylor

6 жыл бұрын

I love giving you the truthful education you deserve, Mila. When you know the facts, you can make decisions understanding the consequences. I never want a woman to say, "If only someone had told me!"

@milamendez9228

6 жыл бұрын

Menopause Taylor Exactly, why i really love you dr.Barbie.. soo helpful. Thanks so much! Looking forward to your nxt video😘😘

@MenopauseTaylor

6 жыл бұрын

It's on Savory Spices That can Save Your Life.

I am 10 years into menopause and very poor. I live on peanut butter, white bread & canned veggies. I like green beans. This was very informative, I eat meat & cheese about once a month & it's a treat my mouth waters for all the time. The commercials on TV kill me. I can't afford internet or cable so every channel has all these commercials. I agree with others on wanting to know what you eat but I would like to know the why you eat that as well. That would help me decide on better treats to splurge for. Right now Burger King is selling these tacos for $1 and I have been super drooling over them but I don't have $1 cause it's summer & I had to pay electric & from your video that's probably a very good thing. A what you eat & why you eat that would be greatly appreciated.

Menopause Taylor: I suffer from PMDS Since years. Could you do a few videos about PMS and PMDS. My doc doesn’t know any help than the anti-baby-pill, but I don’t like to take it anymore because I am 38 years and I get sweat attacks from it at night. Thank you

@MenopauseTaylor

4 жыл бұрын

Nina, I will be addressing these mood issues in the unit on Mood Swings, Irritability, and Depression ... which is a loooooong way off. If you would like me to help you personally with these things, schedule a consolation with me at MenopauseTaylor.ME. It will be sooner, more efficient, and tailored to YOU.

Doctor told me no dairy (Hashimoto's). Plus, it makes me gain weight. And cheese had an addictive component.

@MenopauseTaylor

6 жыл бұрын

Well, it looks like your body and your doctor agree that it's just not for you. I hope you feel the benefits of avoiding it.

Thanks Dr. Taylor. I know you say if it's not broke don't fix it but this video has me wondering about Premarin since it comes from pregnant mare's urine. How does that work? Is Estradiol better?

@MenopauseTaylor

6 жыл бұрын

In the context of all the things people eat that come from animals (eggs, milk, honey) and all the animals they eat, I don't know why horse urine is any different. First, it's sterile (alluring is sterile unless it's infected). Second, you're only ingesting a time little pill of it, much less than any other animal product. I don't like the words "better or worse," "good or bad," right or wrong" when it comes to options for menopause. The fact is that everything, absolutely everything has both advantages and disadvantages. Most decisions are based on preference. So. I think Premarin and Estradiol serve the same purpose and you are going to get the desired benefits with either one.

@charlottemann3352

6 жыл бұрын

Thanks Dr. Taylor.

@MenopauseTaylor

6 жыл бұрын

It's my pleasure, Charlotte.

I love it.

@MenopauseTaylor

3 жыл бұрын

I'm glad. I'll do whatever it takes to ensure your understanding.

So would you recommend taking calcium in addition to the estrogen we take, if we've cut out dairy?

@MenopauseTaylor

4 жыл бұрын

I would recommend that you try to eat enough green leafy veggies and other non-dairy foods that contain calcium so that you get as much as possible from your diet. Only use supplements from a bottle to supplement what you do not get in your diet. Estrogen is all about bone quantity. Calcium is all about bone quality. They do two completely different things for your bones. Please, be sure to watch my videos in order, starting with the very first one if you want to get the education you deserve. Your question makes me think you're missing some of the basics. And if you do that, you could completely sabotage your menopause management.

@rebekahraymond4412

4 жыл бұрын

@@MenopauseTaylor I'm watching in order, I promise!!! It was just on my mind & I had to find the right video & come back to it! Love the education you give!

@MenopauseTaylor

4 жыл бұрын

@@rebekahraymond4412 And I love giving it to you.

Why are we still doing this to ourselves. How long does it take to get rid of the problems dairy caused to your body when you give it up? I can't wait for October the 2nd. You are just the best x

@MenopauseTaylor

6 жыл бұрын

Well, first you notice the short-term benefits, like no gassiness, bloating, or abdominal pain. Then, you start noticing improvements in your skin, weight, and immune system. And before long, you're reducing your risks for all sorts of diseases. Within just one month, the benefits are quite obvious.

@eleanorl237

3 жыл бұрын

@@MenopauseTaylor And what about damage to arteries caused by high fat dairy (heavy cream, butter, cheese) ... is that reversible or permanent? Do the arteries start to "clean up" as soon as dairy is eliminated?

@MenopauseTaylor

3 жыл бұрын

@@eleanorl237 There are way to decrease the plaque in your arteries, mostly by omitting the kinds of foods that caused it in the first place. But it is a very slow process.

I forgot to say thank you for the belly laugh, too!

@MenopauseTaylor

5 жыл бұрын

So, you get a kick out of my gimmicks! Learning should be fun.

Awesome thank you and I am a diary addict, milky coffee and blocks of cheese - could this be why I have rheumatoid arthritis??? I am beginning to wonder now????

@MenopauseTaylor

6 жыл бұрын

You bet! You should read How Not To Die and The China Study. They will really get you thinking.

You are so funny Dr. Taylor!!! Hahahaha! But soooooo right!!!!! I will say I did not know you only drink milk as a baby. I'm glad I eat clean! I drink almond milk!!! Love it! You are so funny in the cow costume! Hysterical!!! Such a wonderful personality you have. Thank you for telling the truth!!! I adore you and all the informative help you have provided me with! I'm still watching your videos!!! Keep them coming!!! Talk to you soon!!! I'm sure you remember me! I will be calling you again soon with info. Blessings to you.

@MenopauseTaylor

4 жыл бұрын

Of course I remember you! And I adore you, too. I love being able to teach you, entertain you, and help you make the rest of your life the best of you life.

Hello Dr Taylor. I appreciate your hard work of looking into different aspects of our food and lifestyle choices it definitely saves time and puts things in prospective. I see the logic between dairy and bone health but no matter how many studies or articles I read they all say that there is no clear connection between people eating animal or plant based diet and osteoporosis. Why is that? Thank you

@MenopauseTaylor

Жыл бұрын

Because diet has very little to do with osteoporosis. Osteoporosis is all about bone QUANTITY, which is dependent on estrogen (a hormone), not nutrition. Nutrition contributes to bone QUALITY, not bone QUANTITY.

@lf7065

Жыл бұрын

Be sure you check to see who funded the study you read. Eye-opening!

@agnessurma5036

Жыл бұрын

@@lf7065 Definitely will. Thank you 😊

Long before there was a Dairy Industry, people were raising goats or cows for milk. They say that goats' milk is better tolerated by the human body. I have been taught that your body utilizes the calcium better if you take magnesium supplements. I have always known elderly people who used lots of dairy all their lives and never got Osteoporosis.

@MenopauseTaylor

3 жыл бұрын

You, my dear, are greatly mistaken. First, calcium has nothing to do with preventing bone loss ... which is all about bone QUANTITY. Rather, it has to do with bone strength, which is about bone QUALITY. (I have taught you this critical distinction in many previous videos, which you should be watching in order). Second, please never use your circle of acquaintances as substitute for world-wide statistics on anything. It will mislead you terribly.

I told this stuff to my mom and she was shocked.

@MenopauseTaylor

Жыл бұрын

Most people are victims of advertising. Very few ever hear the whole story or get a real education on this stuff.

Which milk substitute is the most beneficial?

@MenopauseTaylor

3 жыл бұрын

There is nothing that is "most beneficial" or "best" for everybody and everything. Never think that way. You will see that, in this education, I am very specific. The problem is that most people generalize everything. And that can get you into a lot of trouble. If you want me to personalize all the information specifically to YOU, schedule a consultation with me at MenopauseTaylor.ME.

I have suffered from extremely painful calcium oxalate kidney stones all of my life. My urologists, and I've had many, told me to avoid them don't consume sodas, salty foods, green leafy veggies, and nuts. They told me to consume cheese and drink lemon water and stay hydrated. This is the scientific advice I've gotten for 3 decades. Is your advice your opinion or backed by data? I'm open to any solution? I'm tired of having intermittent debilitating kidney stones and multiple lithography and stent surgeries.

@MenopauseTaylor

4 жыл бұрын

Suzette, This is a very individual matter, and one for which I would need to have a consultation with you to address your specifics. If you want one, you can schedule it at MenopauseTaylor.ME.

Does heavy exercise like running or jogging prevents osteoporosis

@MenopauseTaylor

5 жыл бұрын

All "weight-bearing" exercise reduces your risk for osteoporosis. It does not PREVENT it. "Weight-bearing" means anything that puts weight on your joints. So, all exercise qualifies for "weight-bearing" except swimming. That's because, when you swim, you take all the weight of your joints. All diseases have a list of "risk factors." Risk factors are things that increase your risk for a disease. The more risk factors you have, the greater your risk. The fewer risk factors you have, the lower your risk. With eery disease I cover, I'll give you the list of risk factors. That are all in my Menopause book in the individual chapters for each disease.

Hahaha! The trouble and time...I sure do appreciate you! 🌺🌺 ...but I really like half-half in my coffee. (Poor me 🤣)

@MenopauseTaylor

6 жыл бұрын

Understandable. Did you know there's soy creamer for coffee?

@thefunctionalfarmacista7790

6 жыл бұрын

Menopause Taylor I have seen that...but it just did not sink in...I will have to try! Thanks! 😌😌😌

You're the cutest cow I have ever seen. You make me smile. Dairy....ugh! It does not like me much. 😬 So many recipes have dairy products in them. Makes me crazy. 🤪

@MenopauseTaylor

3 жыл бұрын

Yes, and so many processed foods contain dairy, Read labels. And thank you for saying I'm a cute cow.

@yvettebennett6170

3 жыл бұрын

@@MenopauseTaylor That makes so much sense why processed foods upset my tummy so much. I do read the nutrition labels. Have for years. It amazes me the ingredients that are in foods. 😬

@MenopauseTaylor

3 жыл бұрын

@@yvettebennett6170 Exactly! Expiration dates, too. REAL food does not keep for weeks, months, or years! If you eat such foods, you're likely to expire before the food does!

@yvettebennett6170

3 жыл бұрын

@@MenopauseTaylor Right! The stores do sell dairy products past the expiration date. So darn scary! 😖

@MenopauseTaylor

3 жыл бұрын

@@yvettebennett6170 Exactly. But the fact that their expirations dates are so distant is even scarier.

You make an adorable cow 🐄. I have done some research on hormonal acne recently as it never was enough to bother me before now. It doesn't want to go away it's always there to some degree. Ok I can't allow it. I have decided to try reducing dairy and possibly going dairy free. I'm soy free so it's not like I can eat whatever anymore. I'm excited with my decision and even more excited after learning all these other benefits. I love dark chocolate almond milk. I also like coconut cashew and flax milk. I found soy free plant cheese. It's different but I can work with it. The ice cream is well worth it cashew milk peanut butter and oat milk coffee are the ice cream flavors I have and they're amazing. I enjoy a variety of underground truth music that sometimes mentions nutrition deception and how greens have more minerals. It makes sense as plants come directly from the earth Thanks for this great piece information.

@MenopauseTaylor

2 жыл бұрын

You should see great improvement in your acne if you omit all dairy.

@christinealix7664

2 жыл бұрын

@@MenopauseTaylor I made this decision based on hormonal research and I expect good results. Thank you for the encouragement. My husband tried my cheese and ice cream and says I'm weird he gives the sweetest complements.

@MenopauseTaylor

2 жыл бұрын

@@christinealix7664 Ha! I'm sure he thinks you're wonderful.

@christinealix7664

2 жыл бұрын

@@MenopauseTaylor he knows it

I make unwanted comments on facebook pages and one being a dairy site I did this couple years ago about humans don't need milk. We get taught and brainwashed on so much stuff besides milk. I am glad to learn other truths we don't get about Statin drugs and other Big pharma stuff.

@MenopauseTaylor

6 жыл бұрын

You'll get a lot of truths from me. Keep watching. You'll especially love video 116.

You are hilarious!

@MenopauseTaylor

3 жыл бұрын

I am a bit of a goofball. I'll do whatever it takes to ensure you get this education.

Love you❣

@MenopauseTaylor

6 жыл бұрын

And you now I love you, too. But, do you love me even as a cow?

@angelmuscledoc

6 жыл бұрын

I love you as a cow🐄, zebra🦓, even a 🦄unicorn 😍

@MenopauseTaylor

6 жыл бұрын

Ha! Someone told me just a couple of days ago that I AM a unicorn! I had no idea what they meant. It refers to dark hair and light eyes. Apparently, that's rare.

@angelmuscledoc

6 жыл бұрын

Menopause Taylor You, Dr B, Are RARE!****

@MenopauseTaylor

6 жыл бұрын

Yea, I've heard that before,

Then why do so many doctors ask you if you are drinking milk during your annual visits after age 50? We really need to get our authority figures on the same page with this information. Not to mention all the hormones and antibiotics that have been in milk for decades. Got milk? No, thank you. Crazy? Moo! Thank you, Dr. Taylor!

@MenopauseTaylor

3 жыл бұрын

The dairy industry has made absolutely sure to: (1) Fund the educational system for dietitians and nutritionists, (2) Teach pediatricians that babies need milk ... even after they aren't babies anymore, (3) Train your parents to make you drink your milk, and (4) Make sure you're addicted to milk products. It's all part of the "economy." And they want you to be a cog in the wheel of the economy. Doctors get NO education on nutrition whatsoever ... except from the dairy industry.

So interesting! My 86 year old mom still wants me to drink milk constantly. Are you including eggs in your description of dairy?

@gayleswellness2225

6 жыл бұрын

Eggs are not dairy--they're animal protein from chickens

@MenopauseTaylor

6 жыл бұрын

Yes. Eggs are dairy products. However, unlike milk products, humans are not the only animals that eat eggs.

@gayleswellness2225

6 жыл бұрын

How can eggs be considered dairy products when the come from chickens? Chickens are poultry. Dairy is from cows, a different species?

@MenopauseTaylor

6 жыл бұрын

Yes, your point is well-taken. But eggs are considered dairy products. The fact is that anything that comes from any animal has adverse effects on your body in terms of prolonging transit time (Video 110), releasing free radicals (which cause cancer), and containing saturated fat (which causes heart attacks). It's very simple: If it has a face or a mother, it's considered animal.

You are so adorable Dr B!!! That cow suit looks hot ☀️

@MenopauseTaylor

6 жыл бұрын

It was hot, except that it has a fan inside it to keep it blown up, and that keeps me cool.

Stopped drinking milk years ago Haven’t successfully persuaded my husband and my kids! :( Didn’t know cheese is no good. Stop from this moment on. I grew up in Asia where cheese was not part of the food until recent years (pizza was introduced)

You are such a Sweet Cow🐮❤️- trank you !

@MenopauseTaylor

5 жыл бұрын

What a sweet compliment! Thank you!

Your videos are outstanding! I agree, only calves should be drinking cow's milk. It is unnatural. Can you please do videos on postmenopausal issues?

@MenopauseTaylor

5 жыл бұрын

What do you mean by "post-menopausal issues"? I will be giving you videos on each and every disease associated with menopause (in units) and each and every symptom of menopause (in units). Is there something else you want specifically?

God you are good! Amazing information! It makes sense indeed...

@MenopauseTaylor

Жыл бұрын

The truth makes sense.

Blue tits and sparrows used break the foil caps on our milk to steal the cream each morning when it was delivered on our doorstep.

@Cuinn837

Ай бұрын

Female birds are desperate for calcium, for their egg laying.

♥️😂🤣😂♥️you’re to funny!♥️

@MenopauseTaylor

2 жыл бұрын

I think laughing and learning go very well together.

Some birds do drink milk opportunistically.

I think the only reason other species do not consume dairy is technology - I promise you if my cat or dog could help themselves to cows’ milk they would. Humans have opposable thumbs and machines, so here we are. I do understand most of your points. I am 54 and haven’t enjoyed milk for a few years now because it causes stomach pains. But life is so much better with an occasional small scoop of ice cream and a slice of a great cheese. All things in moderation.

@MenopauseTaylor

6 жыл бұрын

My goal is to give you facts and help you manage your menopause any way you wish. I respect your choices, and I'm happy to help you whether you ingest dairy or not. The fact that milk causes you and most other adults stomach pains (or diarrhea, or gas, etc.) is precisely the point of this video. And, I'll be discussing "All things in moderation" in video 115.

We are not just animals--animals eat other animals, sometimes their own offspring. Other animals don't contemplate their life to the end or their position in space. Health benefits are the better argument here. I am not a big meat eater or dairy user, but I won't give them up completely. We need B12 (animal supplied only), does not that say we need to eat animal products of some sort--we were designed to. In fact we were designed to eat all things in moderation. What is 'moderation' ? is the real question. Thanks though for the food for thought :)

@MenopauseTaylor

2 жыл бұрын

The great thing about this education is that it enables you to manage YOUR menopause YOUR way. You needn't justify anything to anybody. I present facts as they pertain to menopause in general or diseases in particular. And you can do with them whatever you please.

I have an addiction.........

Hilarious! So if we are not vegan (therefore not alkaline enough) but avoid dairy, should we still aim to eat the rdi of calcium a day? It means eating an absolute tonne of leafy greens which actually make me feel ill from quantity. I follow a Mediterranean style diet (mostly dairy free, 200g lean chicken or fish a day, legumes in 2 meals with half plate is veges) and its hard to reach rdi without supplements as diet only has 385mg approx. in it from calculating with nutritiondata site. Do I really need to eat the rdi of calcium every day with my style of diet to have good health? I don't drink caffeine.

@MenopauseTaylor

3 жыл бұрын

Every woman has to assess her diet to determine how mush she is getting from her food, and then supplement if necessary. Nothing is right for everyone, including a vegan diet.

But I loooooooove a glass of cold milk!

@MenopauseTaylor

3 жыл бұрын

Looooooooooove is an emotional term. See what I mean?

Almond milk is wonderful

@MenopauseTaylor

4 жыл бұрын

I agree.

Everything you're saying might be true but Julia Child cooked French [CREAM + BUTTER] and lived to be 91. Also French people are pretty dang healthy. So with all due respect, I will enjoy my butter and cheese in moderaton, and will not concern myself with the 1/2 cup of lowfat milk that gets poured over my cereal. *I am 5'5" and weigh 125.5 wearing clothes and shoes.

@MenopauseTaylor

2 жыл бұрын

This education is YOUR menopause YOUR way. You can do whatever you want ... and so can every other woman. I deliver the facts. You are free to use or refuse them as you please. And you don't have to justify or defend your choices to anybody, including me.

@annief.9256

2 жыл бұрын

@@MenopauseTaylor I know, and I love you for that! maybe just adding to the facts a bit because the French [at least so far] have been healthier than people in the US, and they eat even more cheese and dairy than we do.

@MenopauseTaylor

2 жыл бұрын

@@annief.9256 I provide the facts as they pertain to each and every disease I cover. (I live in France!)

@annief.9256

2 жыл бұрын

@@MenopauseTaylor Okay then I will pose it as a question: If dairy is so terrible, why are French people so long-lived and healthy, when they eat so much of it?

@annief.9256

2 жыл бұрын

@@MenopauseTaylor Okay then I will pose it as question: If dairy is so terrible, then why are the French among the most long-lived and healthy people when thay eat so much dairy in their diet?

The soybean is much cuter ! (I think it’s because j feel so bad for those poor dairy cows ) thank goodness I never liked milk at all, I remember my parents forcing me to drink milk before bed at age 12 - 14 but I used to gag

Great video! The man and I have quit dairy. I made a delicious vegan Lentil Shepherd Pie for dinner and a side salad of cucumbers and tomatoes. Thank you for educating me and for the best one on one consultation!

@MenopauseTaylor

5 жыл бұрын

You are such a great student. I loved meeting you, and I hope to meet you in person some day. You sure do work quickly!

Is greek yogurt bad for you?

@MenopauseTaylor

6 жыл бұрын

Now this is where people get into trouble. You're making this too complicated. It's all very simple: If it comes from an animal, it slows your transit time and causes diseases, period. It doesn't matter if it's Greek, or goat, or organic, or free range, etc. Don't let specifics fool you. Yogurt is yogurt ... whine means it's dairy ... which means it does all the detrimental things that dairy does ... period. The only exception is if it's NON-DAIRY (like soy milk or coconut milk or rice milker almond milk).

@cindyw5606

6 жыл бұрын

Thanks for responding! Got it!

Dr. barbie: This is very good I have cut back on dairy myself. I would like to have a one on one consultation with you. Can I facebook message you and do it that way? That would work well for me. i do not have skype at this time. Let me know. Thank you so much!!!

@MenopauseTaylor

6 жыл бұрын

Yes, we can do it on Facebook Messenger. Just go to my website and schedule it there. Indicate that you'll be using Facebook Messenger in the space for telling me all about yourself & what you'd like to discuss.

Bah🐂🐃 bah🐂🐃 u r such a cute cow, things that u said do make sense

@MenopauseTaylor

6 жыл бұрын

Like I always say, everything should make sense. And then you can connect the dots and know how to do what's best for YOU.

Thank you so much! I’m done with dairy now. The only thing... is I LOVE cheese! 😫 btw you are the cutest cow I’ve ever seen❤️

@MenopauseTaylor

6 жыл бұрын

Ha! Well, thank you! Most people who eat dairy are addicted to some aspect of it. That LOVE is the addiction.

Here's an interesting fact regarding my history of drinking milk. Growing up my sister and brothers opted for pop instead of milk. I on the other hand drank milk as my only beverage because I wanted to have strong bones later in life. Fast forward to present and I have osteopenia and my sister doesn't and she was the unhealthy pop drinker! My mother has osteoporosis and did not drink much milk because she didn't like the taste. She was a huge instant coffee and cereal fan, which is where she received her intake of milk.

@MenopauseTaylor

5 жыл бұрын

Shocking, isn't it! The countries with the highest dairy intake have the poorest bone health. It's just the opposite of what most people expect, given the brainwashing about the "benefits" of dairy.

😀😀😀

Thank God I don't eat dairy 😅

@MenopauseTaylor

2 жыл бұрын

You make me laugh.

Omg, you are a hoot, ha ha!!! That outfit! 😂😂😂 Yes, dairy is awful! It is so constipating and addictive. And distegulates ones own hormones. Life is much better without. 🙂

@MenopauseTaylor

Жыл бұрын

I'm so glad you enjoyed this, my dear.

Unfortunately it seems almost every industry is built around deception and made to seem beneficial. Commercialism is a somewhat necessary evil for the time being. Moooooooo! 😅

@MenopauseTaylor

Жыл бұрын

I agree.