The Difference Between POWER and STRENGTH (This Matters)
Спорт
The Difference Between POWER and STRENGTH (This Matters) // In todays video I talk about the difference between power and strength and why it is important to distinguish between the two. Powers training is a mixture of using loads between 30-70% 1RM and moving those loads FAST.
GET MY PROGRAMS & COACHING HERE:
bit.ly/3sTf1bP
-- SUPPLEMENTS I USE --
WHEY PROTEIN: bit.ly/3i1H0PA
CREATINE: bit.ly/3xADYIT
GREENS DRINK: bit.ly/3xzgoMy
OMEGA 3 FISH OIL: bit.ly/3rfqpwd
JOINT SUPPORT FORMULA: bit.ly/3yMnI7L
COLLAGEN: bit.ly/3hxtQLt
VITAMIN C: bit.ly/3k6RIHb
GLUTAMINE (RECOVERY): bit.ly/3i1Gpxk
-- ACCESSORIES I USE --
EXERCISE BIKE: amzn.to/2EbMtjV
FOAM ROLLER: amzn.to/2ydEFLc
RESISTANCE BANDS: amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: amzn.to/2Dix4hV
STRONG KNEE SLEEVES: amzn.to/2RQGoOc
WEIGHTED VEST: amzn.to/2NGlPqg
DUMBBELLS: amzn.to/3dlWgD0
JUMP ROPE: amzn.to/2yDK9CG
MEDICINE BALL: amzn.to/2EUH9nS
-- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED --
CAN'T HURT ME: amzn.to/2EkesOj
MINDSET: amzn.to/2YHFI1b
EXTREME OWNERSHIP: amzn.to/2JQfVzx
GRIT: amzn.to/2VLCsVe
RELENTLESS: amzn.to/2Vx6wiE
THE TALENT CODE: amzn.to/2Hr3cS4
ELEVEN RINGS: amzn.to/2Hr4Nr4
MASTERY: amzn.to/2YCj6yO
THINK AND GROW RICH: amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: amzn.to/2LX4Dfw
--------VIDEO GEAR I USE------
CAMERA: Canon EOS 70D: amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: amzn.to/2vGwCnn
This VIDEO was EDITED with Adobe Premiere Pro on a PC.
amzn.to/2uyDUJY
NATHANAEL MORTON ON SOCIAL MEDIA:
Website: nathanaelmorton.com/
Instagram: / nathanaelmortonn
Twitter: / mortonsuccess
FaceBook: / nathanaelmortonmotivation
SnapChat: @nathanaelmorton
SUBSCRIBE TO NATHANAEL MORTON HERE: / nathanaelmorton
0:00 - Intro
1:37 - Your Answer
5:12 - Outro
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
• The Difference Between...
Пікірлер: 19
Goat
What do you think of extensive jumps for long periods of time every day?eg. 5 mins of skipping everyday or 5 mins of pogos for ankle stiffness and elasticity.
@NathanaelMorton
4 ай бұрын
I like it as long as you don't see pain scores increase in tendons.
Me to 6 year old: Power is how hard and fast you can push or pull something.
I do at-home workouts and have only resistance bands, dumbbells, and med balls. How can I implement a vertical pull?
@RSHB_ATHLETICISM
6 ай бұрын
You can do pull-ups for a vertical pull. The alternative pull movement is by doing rows with dumbbells.
@seth1321
6 ай бұрын
Should I do one arm rows or two arm row
Jump
@NathanaelMorton
Ай бұрын
THANKS FOR THE SUPPORT! kzread.info/dash/bejne/hoSi0rh_ic2dfs4.html
JUMP
@NathanaelMorton
6 ай бұрын
THANKS FOR THE SUPPORT! kzread.info/dash/bejne/hoSi0rh_ic2dfs4.html
So what i understood is if i do 70kg barbel squat that is strength and if i do 70kg barbel squat as fast as i can that will be power right 🫣🤔 correct me if iam wrong.
@origin1790
Ай бұрын
No, for power you need to less weight than your 1RM. What you said, they're basically the same thing. You don't intentionally go slowly when doing strength training, it's the load of the weight that causes the contractions to be slow. Since power is 50/50 (as in it's using a bit of speed and force) to have to use less weight than your 1 RM but enough weight where it will cause some form of resistance ( more than or equal to 30% of your 1RM)
Jump
@NathanaelMorton
6 ай бұрын
THANKS FOR THE SUPPORT! kzread.info/dash/bejne/hoSi0rh_ic2dfs4.html
JUMP
@NathanaelMorton
6 ай бұрын
THANKS FOR THE SUPPORT! kzread.info/dash/bejne/hoSi0rh_ic2dfs4.html
Jump
@NathanaelMorton
4 ай бұрын
THANKS FOR THE SUPPORT! kzread.info/dash/bejne/hoSi0rh_ic2dfs4.html