The True Essence of Yoga: Beyond Asanas and Into Oneness
Join Rahul N Singh on The Bearded Mystic Podcast as he delves deep into the profound essence of Yoga, extending far beyond mere physical postures. Explore the insights of the rishis from the Upanishads on enlightenment and the true nature of consciousness. Understand the deeper meanings of the yamas, niyamas, and the four Mahavakyas, and how they guide us to realize our oneness with the infinite formless awareness. This episode is a comprehensive guide to integrating the true philosophy of Yoga into daily life, fostering peace, bliss, and spiritual liberation.
00:00 Introduction to Yoga Beyond Asanas
01:49 Exploring the Yamas and Niyamas
03:25 Understanding Formless Awareness
10:04 The Four Mahavakyas Explained
10:15 1st Mahavakya: Prajnanam Brahma
12:58 2nd Mahavakya: Tat Tvam Asi
17:32 3rd Mahavakya: AyamAtma Brahman
20:48 4th Mahavakya: Aham Brahmasmi
24:07 Integrating Yoga into Daily Life
27:57 Concluding remarks
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